Constipation refers to difficulty or infrequency in having bowel movements.
Word in 30 Seconds
- Difficulty or infrequency in bowel movements.
- Common digestive issue causing discomfort.
- Can be caused by diet, lack of exercise, or illness.
Overview
“便秘”是一个描述排便困难或不规律的词语。在医学上，它指的是排便次数过少（通常少于每周三次），或者粪便过于干硬，导致排便费力且不适。便秘是一种非常普遍的健康问题，影响着各个年龄段的人群。它不仅会引起身体上的不适，如腹胀、腹痛，还可能影响情绪和生活质量。
作为动词，“便秘”通常直接描述人的状态，例如“我便秘了”。它也可以用来描述一种持续的状态，比如“他最近经常便秘”。在某些情况下，也可以用作名词，表示“便秘这种病症”，例如“便秘是一种常见的消化问题”。
这个词最常出现在日常对话中，尤其是在谈论健康、饮食或身体不适时。例如，人们可能会在和家人、朋友或医生讨论自己的排便情况时用到它。在一些健康类文章、书籍或网站上，也会频繁出现“便秘”这个词，用来解释其原因、症状和治疗方法。
与“便秘”类似的词语包括“宿便”和“消化不良”。“宿便”通常指长时间停留在肠道内未排出的粪便，侧重于粪便本身的状态。“消化不良”则是一个更广泛的概念，包含腹胀、腹痛、恶心等多种消化系统不适，便秘只是其中一种可能表现。“便秘”则直接指向排便困难这一特定症状。
Examples
我最近吃得太油腻了，有点便秘。
everydayI've been eating too much greasy food recently, and I'm a bit constipated.
医生建议我多吃蔬菜水果，以缓解便秘。
formalThe doctor advised me to eat more fruits and vegetables to relieve constipation.
哎呀，昨天一整天都没上厕所，我肯定是便秘了。
informalOh dear, I didn't go to the bathroom at all yesterday, I must be constipated.
不良的饮食习惯是导致慢性便秘的主要因素之一。
academicPoor dietary habits are one of the main factors leading to chronic constipation.
Common Collocations
Common Phrases
我便秘了
I am constipated.
容易便秘
prone to constipation
预防便秘
prevent constipation
Often Confused With
Diarrhea (腹泻) is the opposite of constipation. It refers to frequent, loose, or watery bowel movements, indicating the digestive system is moving too quickly.
Indigestion (消化不良) is a broader term for discomfort in the upper abdomen, often including bloating, nausea, or feeling full quickly. Constipation is a specific type of digestive issue related to bowel movements.
Grammar Patterns
How to Use It
Usage Notes
The term '便秘' is commonly used in everyday conversation when discussing digestive health. It is a straightforward term and generally understood across different age groups. While it can be used in medical contexts, more technical terms might be employed by healthcare professionals.
Common Mistakes
Learners might confuse '便秘' with '腹泻' (diarrhea) as they are opposite conditions. It's important to remember that '便秘' signifies difficulty in passing stool, while '腹泻' means passing stool too easily and frequently.
Tips
Increase Fiber and Water Intake
Eating more fruits, vegetables, and whole grains helps soften stool. Drinking plenty of water keeps your digestive system working smoothly.
Don't Ignore Persistent Constipation
Chronic constipation can lead to more serious health issues. Seek medical advice if symptoms persist or worsen.
Dietary Habits Matter
In Chinese culture, traditional diets rich in vegetables and grains naturally support good digestion. Modern diets sometimes contribute to constipation.
Word Origin
The character '便' (biàn) originally meant 'convenient' or 'easy'. However, in the word '便秘', it takes on a sense of 'going' (as in going to the toilet). '秘' (mì) means 'secret', 'hidden', or 'difficult'. Together, they describe the difficulty or blockage in the process of 'going'.
Cultural Context
In many Asian cultures, including Chinese, maintaining regular bowel movements is considered important for overall health and well-being. There's often an emphasis on natural remedies and dietary adjustments before resorting to medication.
Memory Tip
Think of '便' (biàn) as 'convenient' or 'easy' and '秘' (mì) as 'secret' or 'difficult'. So, '便秘' means it's *not* convenient or *difficult* to go to the bathroom.
Frequently Asked Questions
4 questions便秘最常见的原因包括饮食中缺乏纤维、饮水不足、缺乏体育锻炼以及生活习惯的改变。有时，某些药物或潜在的健康问题也可能导致便秘。
可以通过增加膳食纤维摄入（如水果、蔬菜和全谷物）、保证充足饮水、规律进行体育锻炼来缓解轻度便秘。适当地增加腹部按摩也有帮助。
长期便秘可能导致痔疮、肛裂、肠梗阻等并发症。此外，它也可能影响身体对营养的吸收，并可能与某些慢性疾病的风险增加有关。
如果便秘持续时间较长（例如超过两周）、伴有剧烈腹痛、便血、不明原因的体重减轻，或者排便习惯突然发生显著改变，建议及时就医。
Test Yourself
由于最近工作太忙，我每天吃得很少，导致现在有点______。
根据句意，描述的是排便困难，所以“便秘”是最合适的词。
关于“便秘”，以下哪个描述是正确的？
便秘的定义是排便困难或次数过少，与其他选项描述不符。
请用“我”、“便秘”、“最近”、“有点”组成一个句子。
“我最近有点便秘”是符合中文语法的常用表达。
Score: /3
Summary
Constipation refers to difficulty or infrequency in having bowel movements.
- Difficulty or infrequency in bowel movements.
- Common digestive issue causing discomfort.
- Can be caused by diet, lack of exercise, or illness.
Increase Fiber and Water Intake
Eating more fruits, vegetables, and whole grains helps soften stool. Drinking plenty of water keeps your digestive system working smoothly.
Don't Ignore Persistent Constipation
Chronic constipation can lead to more serious health issues. Seek medical advice if symptoms persist or worsen.
Dietary Habits Matter
In Chinese culture, traditional diets rich in vegetables and grains naturally support good digestion. Modern diets sometimes contribute to constipation.
Examples
4 of 4我最近吃得太油腻了，有点便秘。
I've been eating too much greasy food recently, and I'm a bit constipated.
医生建议我多吃蔬菜水果，以缓解便秘。
The doctor advised me to eat more fruits and vegetables to relieve constipation.
哎呀，昨天一整天都没上厕所，我肯定是便秘了。
Oh dear, I didn't go to the bathroom at all yesterday, I must be constipated.
不良的饮食习惯是导致慢性便秘的主要因素之一。
Poor dietary habits are one of the main factors leading to chronic constipation.
