Endurance refers to the ability to sustain effort over time, both physically and mentally.
Word in 30 Seconds
- Ability to persist for a long time.
- Combines physical and mental stamina.
- Crucial in sports and long tasks.
Overview
耐力（nàilì）是一个汉语词语，主要指身体或精神上持续坚持的能力。它强调的是“持久”和“不放弃”的特质。在体育运动中，耐力尤为重要，比如跑步、游泳等项目都需要良好的耐力。在日常生活中，它也体现在完成一项长期任务或克服困难时的毅力上。
耐力通常用作名词，可以单独使用，也可以与“好”、“差”、“强”、“弱”等形容词搭配。它也可以作为动词短语的一部分，例如“考验耐力”、“需要耐力”、“增强耐力”。在描述人的能力时，常说某人“有耐力”或“缺乏耐力”。
这个词最常出现在与体育、健身、健康相关的语境中。例如，“长跑运动员需要极强的耐力。” 此外，它也用于描述学习、工作或其他需要长期投入的活动。例如，“完成这个项目需要很大的耐心和耐力。” 在描述人的性格时，也可以说某人“很有耐力”，表示他能坚持不懈。
与“耐心”（nàixīn）相比，耐力更侧重于生理上的持久性或面对体力消耗时的坚持，而耐心则更多指在等待或处理烦琐事务时的镇定和不急躁。例如，虽然完成一个需要长时间坐着听讲座的任务需要耐心，但完成一场马拉松则需要耐力。与“毅力”（yìlì）相比，毅力更强调意志力，指坚定不移地朝着目标前进的决心，耐力则可以看作是实现毅力过程中的一种重要支撑能力。一个人可能很有毅力，但如果缺乏耐力，也难以达成目标。
Examples
马拉松比赛对跑者的耐力是极大的考验。
sportsMarathon races are a great test of runners' endurance.
这项工作需要极大的耐心和耐力。
workThis job requires immense patience and stamina.
他是个很有耐力的人，从来不轻易放弃。
personal qualityHe's a very persistent person; he never gives up easily.
通过科学的训练，运动员的耐力得到了显著提升。
trainingThrough scientific training, the athletes' endurance has been significantly improved.
Common Collocations
Common Phrases
有耐力
to have endurance
缺乏耐力
to lack stamina
考验耐力
to test endurance
Often Confused With
Patience refers to the ability to wait or tolerate delays and difficulties without becoming annoyed or anxious. Endurance is about the ability to sustain physical or mental effort over a prolonged period.
Perseverance (毅力) emphasizes willpower and determination to achieve a goal, often in the face of obstacles. Endurance (耐力) is the capacity to withstand prolonged effort, which is often a component of perseverance but focuses more on the sustained physical or mental capacity.
Grammar Patterns
How to Use It
Usage Notes
Endurance is commonly used when discussing physical activities like sports or long journeys. It can also describe mental fortitude required for challenging tasks. The term implies a sustained effort over time, distinguishing it from quick bursts of energy.
Common Mistakes
Learners might confuse '耐力' (endurance) with '耐心' (patience). While both involve persistence, '耐力' is more about physical or mental stamina, whereas '耐心' is about tolerance and calmness during waiting or dealing with slow progress.
Tips
Build Stamina Gradually
Don't push yourself too hard too soon. Gradually increase the duration and intensity of your activities to build endurance safely.
Listen to Your Body
Overtraining can lead to injury and burnout. Pay attention to signs of fatigue and allow for adequate rest and recovery.
Value of Perseverance
In many East Asian cultures, perseverance and endurance are highly valued traits, often seen as essential for achieving success and showing character.
Word Origin
The character '耐' (nài) originally meant to endure, bear, or tolerate. '力' (lì) means strength or power. Together, '耐力' literally means the strength or power to endure, highlighting the concept of sustained effort.
Cultural Context
In Chinese culture, perseverance and the ability to endure hardship ('吃苦耐劳') are highly respected virtues, often linked to success in life and personal character development.
Memory Tip
Think of '耐' (nài) as 'nice' and '力' (lì) as 'lee'. Imagine a nice person named Lee who can run for a very long time – he has great endurance!
Frequently Asked Questions
4 questions体力（tǐlì）更侧重于身体的力量和健康状况，而耐力（nàilì）则强调在长时间活动中保持体力的能力。一个人可能有很好的体力，但不一定有很好的耐力。
提高耐力通常需要通过规律的体育锻炼，特别是心血管训练，如跑步、游泳或骑自行车。循序渐进地增加运动时间和强度是关键。
不是。耐心（nàixīn）是指在等待或面对不愉快情况时保持镇静的能力，而耐力（nàilì）是指长时间坚持活动的能力。你可以有耐心但缺乏耐力，反之亦然。
在学习中，“耐力”指的是长时间集中注意力、攻克学习难点而不轻易放弃的能力。这可能意味着长时间阅读、做练习或研究课题。
Test Yourself
长跑运动员需要很强的______才能完成比赛。
句意是指在长时间的跑步中保持能力，故应用“耐力”。
下列哪个词语与“耐力”的意思最接近？
持久力（chíjiǔlì）和耐力（nàilì）都指长时间保持某种状态或能力。
请用“耐力”和“提高”组成一个句子。
这个句子结构完整，意思清晰，表达了通过锻炼可以增强耐力。
Score: /3
Summary
Endurance refers to the ability to sustain effort over time, both physically and mentally.
- Ability to persist for a long time.
- Combines physical and mental stamina.
- Crucial in sports and long tasks.
Build Stamina Gradually
Don't push yourself too hard too soon. Gradually increase the duration and intensity of your activities to build endurance safely.
Listen to Your Body
Overtraining can lead to injury and burnout. Pay attention to signs of fatigue and allow for adequate rest and recovery.
Value of Perseverance
In many East Asian cultures, perseverance and endurance are highly valued traits, often seen as essential for achieving success and showing character.
Examples
4 of 4马拉松比赛对跑者的耐力是极大的考验。
Marathon races are a great test of runners' endurance.
这项工作需要极大的耐心和耐力。
This job requires immense patience and stamina.
他是个很有耐力的人，从来不轻易放弃。
He's a very persistent person; he never gives up easily.
通过科学的训练，运动员的耐力得到了显著提升。
Through scientific training, the athletes' endurance has been significantly improved.
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