regular (adjective)
Arranged in a constant or definite pattern, occurring at uniform intervals, or conforming to a standard usage or rule.
"The team holds regular meetings every Monday morning."
Think of a 'Ruler'. A ruler helps you draw straight, even lines. 'Regular' things are like those lines—even, straight, a...
I exercise regular. → I exercise regularly.
He is a normal customer here. → He is a regular customer here.
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