sauna (noun)
A sauna is a small room or building designed as a place to experience dry or wet heat sessions, which cause the body to perspire. It is traditionally constructed with wooden interiors and is used for relaxation, therapeutic health benefits, and social interaction.
"The hotel has a wonderful sauna near the swimming pool."
Think of 'SAU-na' as 'SUN-na'—it's hot like the SUN, but you sit in it to relax.
Staying in too long. → Limit sessions to 15-20 minutes.
Drinking alcohol before. → Drink water or herbal tea.
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