Diese Seite in deiner Sprache
English فارسی العربية Español Français 日本語 한국어 Português 中文 हिन्दी
B1 verb 11 Min. Lesezeit

uitrusten

Beispiele uitrusten in 30 Sekunden
Erklärung uitrusten in your Level:
At the A1 level, 'uitrusten' is a very useful word because it helps you describe basic needs. You learn it as a way to say you are tired and need a break. At this stage, you don't need to worry too much about the complex grammar of separable verbs. You can simply learn the phrase 'Ik moet uitrusten' (I must rest). You will use it after a long day of sightseeing or when you are in a Dutch class and feel a bit overwhelmed. It's a 'survival' word that helps you communicate your physical state to others. You might also see it on signs in parks or near benches. The focus at A1 is on the basic meaning: 'stop working/moving and sit down because you are tired.' You should also learn the word 'moe' (tired) as they go hand-in-hand. For example: 'Ik ben moe, ik ga uitrusten.'
Registriere dich kostenlos für die vollständige Erklärung
At the A2 level, you start to deal with the separable nature of 'uitrusten'. You learn that in a simple sentence, the 'uit' moves to the end: 'Ik rust even uit.' You also learn the past tense 'rustte uit' and the past participle 'uitgerust'. This is important because you'll want to talk about your weekend or your holiday. 'Ik heb dit weekend lekker uitgerust' is a classic A2 sentence. You also begin to see the difference between 'uitrusten' and 'slapen'. You understand that 'uitrusten' can happen on a chair, a bench, or even while standing still. You might use it when talking to a doctor or a friend about your health. You also learn to use it with 'even' to sound more natural: 'Zullen we even uitrusten?' The goal at A2 is to use the word in simple past and present sentences correctly.
Registriere dich kostenlos für die vollständige Erklärung
At the B1 level (your current level), you should be comfortable with 'uitrusten' in almost all grammatical situations. This includes using it in subordinate clauses ('Ik blijf thuis zodat ik kan uitrusten') and with 'te' ('Het is belangrijk om uit te rusten'). You also start to recognize the second meaning of 'uitrusten' (to equip), although the 'resting' meaning remains the most common. You can now distinguish between 'uitrusten', 'ontspannen' (to relax), and 'bijkomen' (to recover). You use 'uitrusten' to describe a more purposeful recovery from exertion. You also start to use the adjective 'uitgerust' to describe how you feel: 'Ik voel me helemaal uitgerust.' At B1, you are expected to use the word accurately in conversation about work-life balance, health, and travel.
At the B2 level, you use 'uitrusten' with more nuance and in more complex sentence structures. You might use it in the passive voice when referring to equipment: 'Het laboratorium is uitgerust met de modernste apparatuur.' You also understand the idiomatic ways 'rust' is used in Dutch society. You can participate in discussions about the importance of 'rust' in a high-pressure society. You might use the word in a professional context, such as discussing employee well-being or ergonomics. You are also aware of more formal synonyms like 'verpozen' or 'zich ontspannen'. At B2, your use of 'uitrusten' is fluid, and you no longer make mistakes with the separable prefix, even in long, complex sentences with multiple verbs.
Registriere dich kostenlos für die vollständige Erklärung
At the C1 level, you have a deep understanding of 'uitrusten' and its place in the Dutch language. You can use it in literary or highly formal contexts. You understand the etymological connection between 'rusten' and other Germanic languages (like the English 'rest'). You can use the word metaphorically or in abstract discussions about energy and productivity. You are also fully comfortable with the 'equip' meaning and can use it in technical or academic writing without hesitation. You might use the noun form 'uitrusting' (equipment) or 'rustperiode' (rest period) with ease. At this level, you can also appreciate the subtle rhythmic qualities of the word in poetry or prose. You can discuss the cultural implications of 'rust' in the Netherlands compared to other cultures.
Registriere dich kostenlos für die vollständige Erklärung
At the C2 level, you have native-like mastery of 'uitrusten'. You can use it in any register, from the most informal slang to the most formal legal or academic Dutch. You can play with the word in puns or creative writing. You understand the finest shades of meaning—for example, when 'uitrusten' might imply a certain laziness versus when it's a vital necessity. You are familiar with all possible collocations and rare idiomatic expressions involving the word. You can effortlessly switch between the 'rest' and 'equip' meanings in the same conversation without any confusion. Your use of the word is instinctive, and you can even identify when a non-native speaker uses it in a way that is grammatically correct but slightly 'off' in terms of cultural context.
Registriere dich kostenlos für die vollständige Erklärung
Beispiele

uitrusten in 30 Sekunden

  • Uitrusten means to rest or recover your energy after being active.
  • It is a separable verb: 'Ik rust uit' (I am resting).
  • The past participle is 'uitgerust', which also means 'well-rested'.
  • It can also mean 'to equip', but 'resting' is more common in daily life.

The Dutch verb uitrusten is a fundamental part of daily life in the Netherlands and Flanders, embodying the universal human need for recuperation. At its core, it means to rest, to recover energy, or to take a break after physical or mental exertion. Unlike the simple act of 'sitting,' uitrusten implies a transition from a state of activity to a state of recovery. It is a separable verb, composed of the prefix 'uit-' (out/thoroughly) and 'rusten' (to rest), suggesting a process of resting until one is 'rested out' or fully recovered.

Physical Exertion
When you have completed a long hike through the Hoge Veluwe or finished a grueling cycling session against the Dutch wind, you need to uitrusten. It describes the physical recovery of muscles and breath.
Mental Fatigue
After a long day of work or intensive studying for exams, your brain needs to uitrusten. This often involves low-stimulation activities like sitting in a park or having a quiet cup of coffee.
The Resultative State
The past participle uitgerust acts as an adjective meaning 'well-rested.' Being uitgerust is considered a prerequisite for productivity in Dutch culture.

Na die lange wandeling moeten we echt even uitrusten op een bankje.

In a broader context, uitrusten can also mean 'to equip' (e.g., providing a ship with sails or a soldier with gear), but in everyday B1-level conversation, it almost exclusively refers to resting. The distinction is usually clear from the context: if a person is the subject and they are tired, they are resting. If an object is being prepared for a task, it is being equipped. This dual meaning stems from the idea of making something 'ready' or 'complete'—either by restoring a person's energy or by providing an object with its necessary tools.

Ik voel me heerlijk uitgerust na mijn vakantie in de bergen.

Dutch culture places a high value on the balance between 'bezig zijn' (being busy) and 'uitrusten.' You will often hear people ask, 'Ben je een beetje uitgerust?' (Have you rested a bit?) after a weekend or a holiday. It shows an interest in the other person's well-being and energy levels. It is also common in sports contexts, where 'uitrusten' is seen as an essential part of a training schedule to prevent injury and promote growth.

De atleten rusten uit voordat de volgende wedstrijd begint.

Social Context
In a social setting, suggesting to 'even uitrusten' is a polite way to pause an activity without ending the social interaction entirely.

Zullen we even uitrusten bij dat terrasje daar?

Using uitrusten correctly requires understanding its status as a separable verb (scheidbaar werkwoord). This means the prefix 'uit' separates from the main verb 'rusten' in certain sentence structures. This is a hallmark of Dutch grammar that often poses a challenge for English speakers, but mastering it with a common verb like uitrusten is a great way to solidify your understanding of the rule.

Main Clauses (Present Tense)
In a simple main clause, the verb 'rusten' is conjugated and stays in the second position, while 'uit' moves to the very end. Example: 'Ik rust na het werk even uit.'
Subordinate Clauses
In a subordinate clause (starting with words like 'omdat', 'dat', or 'als'), the verb stays together at the end. Example: 'Ik ga naar huis omdat ik wil uitrusten.'

Hij rustte de hele middag uit op de bank.

The past participle of uitrusten is uitgerust. Notice how the 'ge-' prefix of the past participle is sandwiched between the separable prefix 'uit' and the stem 'rust'. This is the standard formation for separable verbs. 'Ik heb gisteren lekker uitgerust.' This form is also extremely common as an adjective. If you look energetic, someone might say: 'Wat zie je er uitgerust uit!' (How rested you look!).

We zijn pas laat gaan slapen, dus we moeten morgen goed uitrusten.

Another important aspect is the usage of 'even' with uitrusten. Dutch speakers frequently use 'even' to soften a request or to indicate that an action will be of short duration or is casual. 'Ik ga even uitrusten' sounds more natural and less dramatic than 'Ik ga uitrusten.' It implies a quick recharge rather than a long period of convalescence. This nuance is key to sounding like a native speaker.

Heb je genoeg tijd gehad om uit te rusten?

The 'te' structure
In 'te' + infinitive constructions, the 'te' is placed between the prefix and the verb: 'Het is belangrijk om goed uit te rusten na het sporten.'

Niemand mag de kamer in, want de patiënt ligt uit te rusten.

You will encounter uitrusten in a variety of settings, from the domestic sphere to professional environments. It is a word that bridges the gap between formal and informal Dutch, making it incredibly versatile. Knowing where you'll hear it helps you recognize the context and intent behind the speaker's words.

At Home
Parents might tell their children: 'Ga maar even op de bank zitten om uit te rusten.' Or a partner might say after a long day: 'Ik ga even een uurtje uitrusten voordat we gaan koken.'
In the Workplace
While 'pauze houden' is the official term for taking a break, colleagues might say during a particularly stressful project: 'We moeten dit weekend echt goed uitrusten om maandag weer fris te beginnen.'
Sports and Leisure
Hiking trails often have benches labeled as 'rustplaatsen' where you can uitrusten. Coaches will emphasize the importance of uitrusten as part of 'herstel' (recovery).

Op vakantie doen we niets anders dan lezen, eten en uitrusten.

In Dutch media, particularly in health and lifestyle blogs, uitrusten is a frequent topic. You'll see headlines like 'Waarom goed uitrusten belangrijker is dan je denkt' (Why resting well is more important than you think). In these contexts, it's often linked to 'mentale gezondheid' (mental health) and 'burn-out preventie.' The word carries a connotation of necessary self-care. It's not seen as laziness, but as a functional requirement for a healthy life.

Na de operatie moest de patiënt nog wekenlang uitrusten.

Finally, in the context of travel, you'll hear it at airports or train stations. People waiting for a long connection might say, 'Ik zoek een plekje om even uit te rusten.' It describes that specific kind of weary resting that comes with travel. In movies or TV shows, you might hear a character say, 'Rust maar lekker uit,' which is a warm, caring way to say 'Get some good rest' to someone who is tired or sick.

Zorg dat je goed uitrust voordat we aan de terugreis beginnen.

News & Media
In reports about disaster relief or military operations, you might hear the second meaning: 'De reddingswerkers zijn volledig uitgerust met de nieuwste technologie.' (equipped).

Na de marathon was hij zo moe dat hij urenlang moest uitrusten.

Even for intermediate learners, uitrusten can be a bit of a linguistic minefield due to its separable nature and its homonymic twin. Avoiding these common pitfalls will make your Dutch sound much more natural and precise. Let's look at the three most frequent areas where English speakers stumble when using this verb.

Mistake 1: The 'Equip' Confusion
As mentioned, uitrusten also means 'to equip.' Learners sometimes use it incorrectly in sentences like 'Ik rust mijn rugzak uit' (I am resting my backpack out?) when they mean 'I am packing/equipping my backpack.' While grammatically possible for 'equipping,' it's rare in daily speech. Usually, 'uitrusten met' is used for equipment: 'De auto is uitgerust met airconditioning.'
Mistake 2: Forgetting the Separation
English speakers often forget to move the 'uit' to the end. They might say 'Ik uitrust nu' instead of 'Ik rust nu uit.' Remember: in a simple sentence, the prefix is the caboose of the sentence train.
Mistake 3: Over-using 'Slapen'
English speakers often use 'slapen' (to sleep) when they actually mean 'uitrusten.' If you are sitting on a bench enjoying the view, you are not slapen; you are uitrusten. Using 'slapen' in this context sounds like you've actually fallen asleep in public.

Fout: Ik uitrust na de les.
Goed: Ik rust na de les uit.

Another tricky area is the reflexive trap. In many languages (like French or German), the verb for 'to rest' or 'to relax' is reflexive. In Dutch, 'ontspannen' (to relax) can be reflexive ('Ik ontspan me'), but uitrusten is never reflexive. Saying 'Ik rust me uit' is a common error that marks you as a non-native speaker. Just keep it simple: 'Ik rust uit.'

Fout: Ben je goed geuitrust?
Goed: Ben je goed uitgerust?

The past participle uitgerust also catches people out. Because the 'ge-' goes in the middle, some people try to put it at the beginning (*geuitrust) or the end (*uitrustge). Always remember the 'sandwich' rule for separable verbs: Prefix + ge + Stem + (t/d). For uitrusten, the stem is 'rust', and since it ends in a 't', we don't add another 't' for the past participle, resulting in uit-ge-rust.

Fout: Ik wil te uitrusten.
Goed: Ik wil uitrusten. (No 'te' after modal verbs!)

Confusion with 'Bijkomen'
'Bijkomen' also means to recover, but it's often used for recovering from a shock or a very intense short burst of effort. 'Uitrusten' is more about general tiredness.

Na de schrik moest ik even bijkomen, maar daarna ging ik pas echt uitrusten.

Dutch has a rich vocabulary for the various ways one can relax and recover. While uitrusten is the most common all-purpose word for physical recovery, choosing an alternative can add nuance and sophistication to your speech. Understanding the subtle differences between these synonyms will help you express exactly *how* you are spending your downtime.

Ontspannen
This means 'to relax' or 'to de-stress.' It's more about mental relaxation than physical recovery. You ontspannen by watching a movie or taking a bath, even if you weren't physically tired.
Bijkomen
Literally 'to come by,' this means to recover from a specific event, like a long run, a shock, or a busy week. It implies returning to your normal state of being.
Relaxen
Borrowed from English, this is very common among younger people and in informal settings. It's synonymous with 'ontspannen' but sounds more casual.
Verpozen
A more formal or literary word, meaning to linger or take a pleasant break. You might see this in travel brochures describing a nice place to 'verpozen.'

Ik ga dit weekend bijkomen van alle drukte op het werk.

When comparing uitrusten and ontspannen, think of the source of the fatigue. If your legs hurt from walking, you rust uit. If your mind is racing from a stressful meeting, you ontspant. Of course, often you do both at the same time! Another interesting word is uitpuffen, which literally means 'to puff out.' It's used specifically for that moment right after a heavy physical task when you're still catching your breath.

Na het hardlopen moet ik altijd even uitpuffen in de gang.

In a work context, you might also hear stoom afblazen (to blow off steam), which is an idiom for relaxing after a period of high pressure. While uitrusten is quiet, stoom afblazen might involve a high-energy activity like going to the gym or out with friends. Finally, don't forget rusten (to rest) on its own. It's less common than uitrusten in daily speech, but you'll see it in formal contexts, like 'Rust in vrede' (Rest in peace) or 'God rustte op de zevende dag.'

In de vakantie heb ik eindelijk tijd om te ontspannen.

Comparison Table
  • Uitrusten: Physical/General recovery.
  • Ontspannen: Mental/Tension relief.
  • Bijkomen: Recovery from a specific event.
  • Uitpuffen: Catching breath after exertion.
Registriere dich kostenlos für die vollständige Erklärung

Beispiele nach Niveau

1

Ik ben moe, ik ga uitrusten.

I am tired, I am going to rest.

Basic use with 'gaan'.

2

Rust even uit op de bank.

Rest for a bit on the couch.

Imperative form.

3

Mag ik hier uitrusten?

May I rest here?

Question with 'mag ik'.

4

Wij rusten uit in het park.

We are resting in the park.

Present tense, separable.

5

Na het werk rust ik uit.

After work, I rest.

Inversion: Verb before subject.

6

De hond rust ook uit.

The dog is also resting.

Simple subject-verb.

7

Lekker uitrusten!

Have a good rest!

Exclamation.

8

Ik wil nu uitrusten.

I want to rest now.

Use with 'willen'.

1

Gisteren rustte ik de hele dag uit.

Yesterday I rested the whole day.

Past tense (rustte).

2

Heb je goed uitgerust dit weekend?

Did you rest well this weekend?

Perfect tense (uitgerust).

3

Ik rust uit omdat ik veel heb gelopen.

I am resting because I walked a lot.

Subordinate clause with 'omdat'.

4

De wandelaars rusten uit bij de boom.

The hikers are resting by the tree.

Plural present tense.

5

Je ziet er uitgerust uit.

You look rested.

Adjectival use of the past participle.

6

We gaan even uitrusten, en dan gaan we verder.

We're going to rest for a bit, and then we'll continue.

Future intent.

7

Mijn vader rust altijd uit na het eten.

My father always rests after dinner.

Habitual action.

8

Ik ben niet echt uitgerust.

I am not really rested.

Negative state.

1

Het is nodig om na een operatie goed uit te rusten.

It is necessary to rest well after surgery.

Infinitief met 'te'.

2

Ik hoop dat je op vakantie lekker kunt uitrusten.

I hope you can rest well on holiday.

Modal verb in subordinate clause.

3

De soldaten moesten uitrusten van de lange mars.

The soldiers had to rest from the long march.

Past tense modal.

4

Voordat het feest begint, wil ik nog even uitrusten.

Before the party starts, I want to rest for a bit.

Temporal clause.

5

Hij was zo moe dat hij direct ging uitrusten.

He was so tired that he immediately went to rest.

Resultative clause.

6

Zonder uit te rusten kun je niet goed presteren.

Without resting, you cannot perform well.

Zonder + te + infinitive.

7

Ik rust uit terwijl de kinderen spelen.

I rest while the children are playing.

Conjunction 'terwijl'.

8

Ben je al een beetje uitgerust van de reis?

Are you already a bit rested from the journey?

Perfect tense with 'van'.

1

De expeditie was volledig uitgerust met satelliet-telefoons.

The expedition was fully equipped with satellite phones.

Second meaning: to equip.

2

Het lichaam heeft tijd nodig om uit te rusten en te herstellen.

The body needs time to rest and recover.

Formal structure.

3

Nadat ze urenlang hadden gewerkt, mochten ze eindelijk uitrusten.

After they had worked for hours, they were finally allowed to rest.

Past perfect combined with modal.

4

Een goed uitgeruste werkplek is essentieel voor je rug.

A well-equipped workplace is essential for your back.

Adjectival use of 'equipped'.

5

Men zegt dat je tijdens je slaap niet alleen rust, maar ook mentaal uitrust.

They say that during sleep you don't just rest, but also rest mentally.

Nuanced distinction.

6

Ondanks de korte pauze was hij toch voldoende uitgerust.

Despite the short break, he was still sufficiently rested.

Conjunction 'ondanks'.

7

De kamer was uitgerust met een prachtig uitzicht op zee.

The room was equipped with a beautiful sea view.

Figurative use of 'equipped'.

8

We moeten ervoor zorgen dat de medewerkers genoeg kunnen uitrusten.

We must ensure that employees can rest enough.

Ervoor zorgen dat...

1

Het is een misvatting dat uitrusten hetzelfde is als nietsdoen.

It is a misconception that resting is the same as doing nothing.

Abstract noun-like use of infinitive.

2

De politicus trok zich terug in de bergen om uit te rusten van de campagne.

The politician withdrew to the mountains to rest from the campaign.

Formal narrative.

3

Zij was geestelijk uitgeput en moest geruime tijd uitrusten.

She was mentally exhausted and had to rest for a considerable time.

Use of 'geestelijk' and 'geruime tijd'.

4

Het schip werd volledig uitgerust voor de riskante poolreis.

The ship was fully equipped for the risky polar voyage.

Passive voice, 'equip' meaning.

5

Een atleet die niet goed uitrust, loopt een groter risico op blessures.

An athlete who does not rest well runs a greater risk of injuries.

Relative clause.

6

De vakantie bood hem de broodnodige gelegenheid om uit te rusten.

The holiday offered him the much-needed opportunity to rest.

Compound adjective 'broodnodige'.

7

Het is van cruciaal belang dat de hersenen periodiek kunnen uitrusten.

It is of crucial importance that the brain can rest periodically.

Formal 'van cruciaal belang'.

8

Nadat de storm was gaan liggen, konden de reddingswerkers eindelijk uitrusten.

After the storm had died down, the rescue workers could finally rest.

Complex temporal structure.

1

In de luwte van de eik vonden zij een plek om even uit te rusten.

In the lee of the oak, they found a place to rest for a moment.

Literary register.

2

Menig burn-out had voorkomen kunnen worden door tijdig uit te rusten.

Many a burnout could have been prevented by resting in time.

Use of 'menig' and complex passive.

3

De artiest was na de tournee volledig opgebrand en moest maandenlang uitrusten.

After the tour, the artist was completely burnt out and had to rest for months.

Idiomatic 'opgebrand'.

4

Hij was niet zozeer lui, als wel chronisch onvoldoende uitgerust.

He was not so much lazy as chronically insufficiently rested.

Nuanced comparison 'niet zozeer... als wel'.

5

Het legeronderdeel was uitgerust met de meest geavanceerde bewapening denkbaar.

The army unit was equipped with the most advanced weaponry imaginable.

Superlative with 'denkbaar'.

6

De stilte in het bos hielp hem om ook innerlijk volledig uit te rusten.

The silence in the forest helped him to also rest completely internally.

Metaphorical/Inner rest.

7

Zonder een deugdelijke uitrusting is het onverantwoord de bergen in te gaan.

Without proper equipment, it is irresponsible to go into the mountains.

Noun form 'uitrusting'.

8

De filosoof pleitte voor een recht op uitrusten in een almaar versnellende wereld.

The philosopher advocated for a right to rest in an ever-accelerating world.

Academic/Philosophical context.

Häufige Kollokationen

lekker uitrusten
even uitrusten
goed uitgerust
voldoende uitrusten
mentaal uitrusten
fysiek uitrusten
Registriere dich kostenlos, um alle Beispiele zu sehen

Verwandte Inhalte

War das hilfreich?

Kommentare (0)

Zum Kommentieren Anmelden
Noch keine Kommentare. Sei der Erste, der seine Gedanken teilt!