B1 Collocation Neutral 5 min read

毎日起きる

mainichi okiru

every day wake up

Literally: every day wake up

In 15 Seconds

  • Waking up or getting out of bed.
  • Emphasizes the daily repetition.
  • Used for routines and habits.
  • Basic, everyday action.

Meaning

This phrase, `毎日起きる` (mainichi okiru), is all about the daily grind, the simple act of waking up every single day. It’s not just about opening your eyes; it often implies getting out of bed and starting your day, no matter what. There's a subtle rhythm to it, a sense of routine and perhaps even a touch of resignation or determination, depending on the tone.

Key Examples

3 of 12
1

Texting a friend about your morning struggles

あー、今日も朝早く起きるの辛かったよ。

Ah, waking up early today was tough too.

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2

Social media post about a new habit

新しい生活習慣!毎日起きて、まず水を一杯飲むようにしてる。

New lifestyle habit! I'm trying to wake up every day and drink a glass of water first.

<svg class="w-5 h-5" fill="none" stroke="currentColor" viewBox="0 0 24 24" aria-hidden="true"><path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M14.828 14.828a4 4 0 01-5.656 0M9 10h.01M15 10h.01M21 12a9 9 0 11-18 0 9 9 0 0118 0z"/></svg>
3

Journal entry about personal goals

目標は、毎日決まった時間に起きることだ。

My goal is to wake up at a set time every day.

🌍

Cultural Background

The concept of a daily routine is deeply ingrained in Japanese culture, emphasizing discipline and order. Phrases like `毎日起きる` reflect the societal value placed on consistency and fulfilling one's daily responsibilities. This phrase exists because life, especially in a structured society, is built upon the repetition of simple actions. It’s the quiet acknowledgment of the rhythm of life, from the individual’s personal schedule to the broader societal clock.

💡

The 'Daily' Nuance

Remember, `毎日` is key! If you only woke up early *once*, you wouldn't use `毎日起きる`. It's all about that consistent, day-in-day-out rhythm.

⚠️

Don't Confuse `起きる` and `起こす`!

A common beginner mistake! `起きる` (okiru) is 'to wake up (oneself)', while `起こす` (okosu) is 'to wake someone else up'. Saying `毎日起こす` means you're waking someone else up daily – unless you're a very dedicated alarm clock!

In 15 Seconds

  • Waking up or getting out of bed.
  • Emphasizes the daily repetition.
  • Used for routines and habits.
  • Basic, everyday action.

What It Means

This phrase is pretty straightforward: 毎日 (mainichi) means 'every day,' and 起きる (okiru) means 'to wake up' or 'to get up.' So, 毎日起きる literally translates to 'wake up every day.' It describes the fundamental, recurring action of starting your day. Think of it as the baseline of your daily existence. It’s the thing you *have* to do, the non-negotiable part of living. It can carry a feeling of routine, sometimes a bit mundane, but also a sense of reliability. It’s the alarm clock’s victory cry, every single morning.

How To Use It

You use 毎日起きる to talk about the act of waking up or getting out of bed on a daily basis. It’s often used in contexts where you’re describing your routine, your habits, or even a challenge you face. For instance, if you’re a night owl struggling to become an early bird, you might talk about the effort it takes to 毎日起きる. It’s a common verb phrase, so it fits into sentences naturally. You can conjugate 起きる like any other regular verb. So, 毎日起きます (mainichi okimasu) is the polite form, and 毎日起きた (mainichi okita) is the past tense. Easy peasy, right? It’s the bedrock of your day, like coffee is to some people.

Real-Life Examples

Imagine your friend is complaining about their early morning job. They might say, 'Ugh, I have to 毎日起きる at 5 AM for this new job. It's brutal!' Or maybe you’re journaling about your health goals: 'I’m trying to establish a better sleep schedule, so I need to 毎日起きる at the same time.' You could also see it in a fitness app description: 'Consistency is key! This program helps you 毎日起きる with energy.' It's the stuff of daily life, from your alarm clock’s relentless beeping to your body’s internal clock. It's the universe's way of saying, 'Get up, buttercup!'

When To Use It

Use 毎日起きる when you want to emphasize the daily nature of waking up or getting out of bed. It’s perfect for describing routines, habits, or obligations. If you’re talking about your normal life, your schedule, or even a goal related to waking up consistently, this is your phrase. It works well when you want to sound natural and relatable. Think about describing your typical day to someone, or explaining why you’re tired (because you had to 毎日起きる so early!). It’s the sound of the snooze button being ignored... sometimes.

When NOT To Use It

Avoid 毎日起きる if you’re talking about waking up from sleep *once* or on a specific, non-recurring occasion. For example, if you woke up early just *one* specific day for a special event, you wouldn't use 毎日起きる. You’d use a different expression, like その日だけ早く起きた (sono hi dake hayaku okita - 'I woke up early just that day'). Also, if you’re talking about waking up *from* something specific, like waking up from a dream or waking up *to* a new reality, 起きる might still be the verb, but 毎日 wouldn't fit. It’s for the *daily* grind, not the once-in-a-blue-moon event. Don't use it for waking up your cat, unless your cat has a very demanding daily schedule!

Common Mistakes

A common slip-up is using 毎日 with verbs that don't fit the daily routine context. For example, saying 毎日寝る (mainichi neru - 'sleep every day') is redundant; of course, you sleep every day! Or, mixing up 起きる with 起こす (okosu - 'to wake someone up'). You 毎日起きる (wake up yourself), but someone else あなたを起こす (okosu anata - wakes you up).

毎日寝る 毎晩眠る (every night sleep) is more natural for routine sleep.
毎日起こす 毎日起きる (I wake up every day) or 母が毎日私を起こす (My mother wakes me up every day).

It's like confusing taking a shower with giving someone else a shower – same verb root, different action!

Similar Expressions

There are other ways to talk about daily routines. 朝早く起きる (asa hayaku okiru) means 'to wake up early in the morning,' focusing on the time. 日課 (nikka) means 'daily routine' or 'daily task,' referring to the activity itself. 習慣 (shuukan) means 'habit,' which could include waking up. 毎日出勤する (mainichi shukkin suru) means 'to commute to work every day,' which implies you’ve already woken up. 毎日起きる is specifically about the act of waking up itself, repeated daily. It’s the foundation upon which other daily actions are built.

Common Variations

While 毎日起きる is the most standard form, you might hear slight variations in casual speech. Sometimes, people might drop the 毎日 if the context makes it obvious they're talking about a daily occurrence. For example, simply saying 起きるのが辛い (okiru no ga tsurai - 'It's tough to wake up') often implies it’s a daily struggle. You could also use 毎朝 (maiasa - 'every morning') instead of 毎日, which is more specific to the morning: 毎朝起きる (maiasa okiru). This is like specifying 'every Tuesday' versus just 'every day.'

Memory Trick

💡

Think of a Main character in a movie who has to die (sounds like mainichi) and then wake up (okiru) again *every single day* for a Groundhog Day-style plot. It’s a bizarre, repetitive cycle! The Main character’s die-and-wake-up cycle happens every day. It’s a bit dark, but hey, it sticks! You'll never forget the 'every day' part (毎日) and the 'wake up' part (起きる).

Quick FAQ

Q: Is 毎日起きる only about waking up from sleep?

A: Mostly, yes. It refers to the act of waking up from sleep and typically getting out of bed to start your day. It’s about beginning your daily cycle.

Q: Can I use it to mean 'the sun rises every day'?

A: Not directly. While the sun *does* rise every day, you'd use a different verb like 昇る (noboru - to rise) for celestial bodies. 毎日起きる is for living beings.

Q: Does it always imply getting out of bed?

A: Usually, yes. While technically 起きる can just mean 'wake up,' in the context of 毎日起きる, it strongly suggests the transition from sleeping to being awake and active. It's about starting the day's business.

Usage Notes

This phrase is very common and generally neutral in formality. While `毎日起きる` itself is plain form, using the polite `毎日起きます` is appropriate for most daily conversations. Be mindful not to confuse it with `起こす` (to wake someone else up), a frequent pitfall for learners.

💡

The 'Daily' Nuance

Remember, `毎日` is key! If you only woke up early *once*, you wouldn't use `毎日起きる`. It's all about that consistent, day-in-day-out rhythm.

⚠️

Don't Confuse `起きる` and `起こす`!

A common beginner mistake! `起きる` (okiru) is 'to wake up (oneself)', while `起こす` (okosu) is 'to wake someone else up'. Saying `毎日起こす` means you're waking someone else up daily – unless you're a very dedicated alarm clock!

🎯

Implied `毎日`

Sometimes, context is king! If you're talking about your general morning struggles, simply saying `朝起きるのが辛い` (asa okiru no ga tsurai - 'waking up in the morning is tough') often implies it's a daily thing without needing to explicitly say `毎日`.

💬

The Sound of Routine

In Japan, punctuality and routine are highly valued. `毎日起きる` reflects this cultural emphasis on starting the day with discipline, whether it's for work, school, or personal goals. It's the quiet hum of a society that runs on schedules.

Examples

12
#1 Texting a friend about your morning struggles
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あー、今日も朝早く起きるの辛かったよ。

Ah, waking up early today was tough too.

Here, `起きる` is used with `毎日` implied by context (`今日も` - today too) and `辛かった` (was tough) to express the daily difficulty.

#2 Social media post about a new habit
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新しい生活習慣!毎日起きて、まず水を一杯飲むようにしてる。

New lifestyle habit! I'm trying to wake up every day and drink a glass of water first.

This shows `毎日起きる` as part of a conscious effort to build a healthy routine.

#3 Journal entry about personal goals

目標は、毎日決まった時間に起きることだ。

My goal is to wake up at a set time every day.

This uses the nominalized form `起きること` (the act of waking up) to state a clear objective.

#4 Job interview context (describing work ethic)
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私は、毎日決まった時間に起き、業務に集中する準備を整えます。

I wake up at a set time every day and prepare myself to concentrate on my duties.

In a professional setting, `毎日起きる` highlights reliability and discipline.

#5 Instagram caption about morning routine
<svg class="w-5 h-5" fill="none" stroke="currentColor" viewBox="0 0 24 24" aria-hidden="true"><path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M14.828 14.828a4 4 0 01-5.656 0M9 10h.01M15 10h.01M21 12a9 9 0 11-18 0 9 9 0 0118 0z"/></svg>

Good morning! ☀️ 毎日起きて、この景色を見るのが私の日課。

Good morning! ☀️ Waking up every day and seeing this view is my daily routine.

Combines Japanese and English, common on social media. `毎日起きて` sets the scene for the enjoyable routine.

#6 Casual chat with a friend
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最近、朝起きるのが本当に楽になったよ。

Lately, waking up in the morning has become really easy.

Here, `毎日` is omitted but strongly implied by the context of a general improvement in waking up.

#7 Mistake: Using `起こす` instead of `起きる`
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✗ 毎朝、自分で自分を起こすのが大変だ。→ ✓ 毎朝、自分で起きるのが大変だ。

✗ Every morning, it's hard to wake myself up. → ✓ Every morning, it's hard to wake up myself.

`起こす` means 'to wake someone else up'. `起きる` is reflexive, 'to wake oneself up'.

#8 Mistake: Using `毎日` with a non-daily action
<svg class="w-5 h-5" fill="none" stroke="currentColor" viewBox="0 0 24 24" aria-hidden="true"><path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M14.828 14.828a4 4 0 01-5.656 0M9 10h.01M15 10h.01M21 12a9 9 0 11-18 0 9 9 0 0118 0z"/></svg>

✗ 毎日旅行に行くのが夢だ。→ ✓ 毎日旅行に行くのは難しいが、いつか実現したい夢だ。

✗ My dream is to travel every day. → ✓ Traveling every day is difficult, but it's a dream I want to realize someday.

`毎日旅行に行く` is possible but often sounds unrealistic. The correction makes it a stated goal rather than a current routine.

#9 Humorous anecdote
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うちの猫は、私が毎日起きるより先に起きて、ご飯を要求してくるんだ。

My cat wakes up before I do every day and demands food.

A lighthearted complaint about a pet's demanding schedule, using `毎日起きる` for the owner's action.

#10 Emotional reflection on life
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どんなに辛くても、毎日起きなければならない。それが人生だ。

No matter how hard it is, I have to wake up every day. That's life.

Expresses a sense of duty and the harsh reality of continuing life's journey.

#11 Describing a difficult period
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あの頃は、毎日起きることさえ億劫だった。

Back then, even waking up every day felt like a chore.

Uses the nominalized form `起きること` (the act of waking up) and `億劫` (ottō - troublesome, burdensome) to describe deep lethargy.

#12 Talking about a consistent habit

毎日起きて、ストレッチをするのが習慣です。

Waking up every day and stretching is my habit.

Clearly states a daily routine, highlighting the consistency of the action.

Test Yourself

Fill in the blank with the correct word.

✓ Correct! ✗ Not quite. Correct answer: 起きます

The sentence describes waking up at 7 AM every morning. `起きます` (okimasu) means 'wake up'.

Find and fix the error in the sentence.

✓ Correct! ✗ Not quite. Correct answer:

`起きます` means 'to wake up,' which doesn't fit the context of going to school. `行きます` (ikimasu - to go) is the correct verb here.

Choose the sentence that correctly uses the phrase.

Which sentence correctly uses the phrase for waking up every day?

✓ Correct! ✗ Not quite. Correct answer: 毎日起きること、大切です。

`毎日起きること` means 'waking up every day,' which fits the context of something important for a routine.

Translate this sentence into Japanese.

✓ Correct! ✗ Not quite. Correct answer:

This sentence correctly expresses the obligation to wake up early daily for work using `毎日起きなければなりません`.

Fill in the blank with the appropriate word.

✓ Correct! ✗ Not quite. Correct answer: 起き

The sentence talks about trying to do something regularly for health. `起きる` (okiru - to wake up) fits the context of a regular habit, especially with `規則正しく` (regularly).

Find and fix the error in the sentence.

✓ Correct! ✗ Not quite. Correct answer:

The original sentence implies she wakes up her friends daily. The corrected version clarifies she *wakes up* her friends but struggles to wake herself up (`起きる`).

Put the words in the correct order to make a sentence.

✓ Correct! ✗ Not quite. Correct answer:

The standard sentence structure is Subject + Topic Marker + Time/Frequency + Verb. Here, 'I' (私) is the subject, 'wa' (は) is the topic marker, 'mainichi' (毎日) indicates frequency, and 'okiru' (起きる) is the verb.

Choose the sentence that uses the phrase most naturally.

Which sentence sounds most natural for describing a daily wake-up routine?

✓ Correct! ✗ Not quite. Correct answer: 毎日起きます。

`毎日起きます` directly translates to 'I wake up every day,' fitting the context of a daily routine.

🎉 Score: /8

Visual Learning Aids

Formality Spectrum for `毎日起きる`

Very Informal

Casual chat, texting friends, slangy contexts.

マジで毎日起きるのキツいw

Neutral

Everyday conversation, general statements, journaling.

毎日起きて、朝ごはんを食べます。

Formal

Professional settings, polite speech, formal writing.

毎日定時に起きるように努めております。

Where You'll Hear `毎日起きる`

`毎日起きる` (Every Day Wake Up)
☀️

Morning routine chat

毎朝ちゃんと起きてる?

💼

Describing work schedule

仕事のために毎日起きる。

💪

Health and fitness goals

健康のために毎日起きる。

✍️

Journaling / Self-reflection

毎日起きるのが辛い。

😩

Complaining about life

また毎日起きる時間か…

Setting alarms

毎日起きるようにセットした。

`毎日起きる` vs. Similar Phrases

Phrase
毎日起きる Wake up every day (general)
毎朝起きる Wake up every morning (specific)
早起きする Wake up early (focus on time)
起き上がる Get up (from lying down/sitting)
Nuance
Focuses on the daily repetition. Routine, habit, or obligation.
More specific than `毎日起きる`. Emphasizes the morning timing.
Describes the *act* of waking early. Can be a goal or achievement.
Physical action of rising. Often follows waking up.

Usage Categories for `毎日起きる`

🔄

Routine & Habit

  • Daily schedule
  • Consistency
  • Establishing habits
⛰️

Effort & Struggle

  • Waking up is hard
  • Tiredness
  • Overcoming lethargy
🕒

Time & Frequency

  • Every single day
  • Specific time
  • Daily obligation
🎯

Personal Goals

  • Waking up early goal
  • Health improvement
  • Self-discipline

Practice Bank

8 exercises
Fill in the blank with the correct word. Fill Blank beginner

私は毎朝、午前7時に ___ 。

✓ Correct! ✗ Not quite. Correct answer: 起きます

The sentence describes waking up at 7 AM every morning. `起きます` (okimasu) means 'wake up'.

Find and fix the error in the sentence. Error Fix intermediate

Find and fix the mistake:

彼は毎日学校を起きます。

✓ Correct! ✗ Not quite. Correct answer: 彼は毎日学校に行きます。

`起きます` means 'to wake up,' which doesn't fit the context of going to school. `行きます` (ikimasu - to go) is the correct verb here.

Choose the sentence that correctly uses the phrase. Choose beginner

Which sentence correctly uses the phrase for waking up every day?

✓ Correct! ✗ Not quite. Correct answer: 毎日起きること、大切です。

`毎日起きること` means 'waking up every day,' which fits the context of something important for a routine.

Translate this sentence into Japanese. Translate intermediate

I have to wake up early every day for work.

Hints: Use `〜のために` for 'for the sake of'., `起きなければなりません` means 'must wake up'.

✓ Correct! ✗ Not quite. Correct answer: 仕事のために、毎日早く起きなければなりません。

This sentence correctly expresses the obligation to wake up early daily for work using `毎日起きなければなりません`.

Fill in the blank with the appropriate word. Fill Blank intermediate

健康のために、規則正しく ___ ように心がけています。

✓ Correct! ✗ Not quite. Correct answer: 起き

The sentence talks about trying to do something regularly for health. `起きる` (okiru - to wake up) fits the context of a regular habit, especially with `規則正しく` (regularly).

Find and fix the error in the sentence. Error Fix advanced

Find and fix the mistake:

彼女は毎日、友達を起こすのが好きです。

✓ Correct! ✗ Not quite. Correct answer: 彼女は毎日、友達を起こしますが、自分は起きるのが苦手です。

The original sentence implies she wakes up her friends daily. The corrected version clarifies she *wakes up* her friends but struggles to wake herself up (`起きる`).

Put the words in the correct order to make a sentence. Reorder beginner

Arrange the words in the correct order:

Click words above to build the sentence

✓ Correct! ✗ Not quite. Correct answer: 私は毎日起きる。

The standard sentence structure is Subject + Topic Marker + Time/Frequency + Verb. Here, 'I' (私) is the subject, 'wa' (は) is the topic marker, 'mainichi' (毎日) indicates frequency, and 'okiru' (起きる) is the verb.

Choose the sentence that uses the phrase most naturally. Choose intermediate

Which sentence sounds most natural for describing a daily wake-up routine?

✓ Correct! ✗ Not quite. Correct answer: 毎日起きます。

`毎日起きます` directly translates to 'I wake up every day,' fitting the context of a daily routine.

🎉 Score: /8

Frequently Asked Questions

20 questions

The phrase 毎日起きる (mainichi okiru) literally means 'wake up every day.' It refers to the simple, recurring action of waking from sleep and getting out of bed as part of your daily routine. It emphasizes the consistency of this action.

Generally, no. 毎日起きる specifically refers to waking up from your main sleep period each day. For waking up from a short nap, you'd likely use 起きる alone or perhaps 昼寝から起きる (hirune kara okiru - wake up from a nap).

While 起きる can technically just mean 'to wake up,' the inclusion of 毎日 strongly implies the transition to being awake and starting your day, which usually involves getting out of bed. It signifies the beginning of daily activities.

You use 毎日起きる when you want to emphasize the **frequency** – that the action happens *every single day*. If you just woke up once, you'd say 起きた (okita - woke up). If it's a daily occurrence, add 毎日.

Yes, it can be used in formal situations, especially when describing a consistent personal routine or work ethic. You would typically use the polite 〜ます form, like 毎日起きます (mainichi okimasu). For example, 'I wake up at 6 AM every day for work' (仕事のために毎日午前6時に起きます).

No, 毎日起きる itself is neutral. Its formality depends on the verb ending you use. The plain form 起きる is informal, suitable for casual conversation or writing. The polite form 起きます is neutral to slightly formal.

毎日起きる means 'to wake up every day,' covering any time of day you might wake up. 毎朝起きる (maiasa okiru) specifically means 'to wake up every morning,' focusing on the morning time frame.

Yes, you could say 日課 (nikka) for 'daily routine,' like 'Waking up early is my daily routine' (早起きは私の日課です). You could also use 習慣 (shuukan) for 'habit,' such as 'Waking up at 6 AM is a habit' (毎朝6時に起きるのは習慣です).

Absolutely! You might say it with a sigh, like 'Ugh, I have to wake up every day...' (はぁ、毎日起きなきゃいけないのか…) to express mock suffering about the inevitability of daily life. It's relatable humor.

You wouldn't use 毎日起きる for a one-off event. You'd say something like 今日は無理やり起きた (kyō wa muriyari okita - 'I forced myself to wake up today') or なんとか起きた (nantoka okita - 'I managed to wake up').

Yes, you can say 毎日起きない (mainichi okinai - don't wake up every day) or 毎日起きません (mainichi okimasen - polite form). This would imply someone is skipping waking up on certain days, which is unusual but grammatically possible.

This means 'Waking up every day is late for them.' It implies they consistently wake up late each day, suggesting a late sleeper or someone struggling with their morning schedule.

Yes, it can be used for animals if you're talking about their daily waking routine. For example, 'My dog wakes up every day at 7 AM sharp' (うちの犬は毎日朝7時にきっかり起きる).

In Japanese culture, discipline and routine are highly valued. 毎日起きる embodies the principle of starting each day with consistency and responsibility, reflecting societal expectations for punctuality and diligence.

A frequent error is confusing 起きる (okiru - to wake up) with 起こす (okosu - to wake someone else up). Saying 毎日起こす implies you wake someone else up every day, not that you wake yourself up.

It can relate to 'hustle culture' when framed as a disciplined effort to get up early and be productive. Phrases like 毎日早く起きる (wake up early every day) align with the idea of maximizing one's time and effort.

Rarely directly. News reports might discuss *trends* in waking times or the *impact* of sleep schedules, but the phrase 毎日起きる itself is too personal and mundane for typical news reporting, unless it's part of a human interest story.

No, absolutely not. 毎日起きる is for normal, daily waking. Waking from a coma would be described with verbs like 意識が戻る (ishiki ga modoru - consciousness returns) or 目覚める (mezameru - to awaken, often used poetically or dramatically).

This means 'Waking up every day is taken for granted' or 'is normal.' It suggests that the daily act of waking up is such a regular occurrence that it's no longer remarkable or requires special effort.

起床する is a more formal, technical term for 'to get up' or 'to rise.' 毎日起きる is more common in everyday speech and focuses on the routine aspect of waking up.

Related Phrases

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毎朝起きる

related topic

wake up every morning

This phrase is closely related as it specifies the timing of the daily awakening to the morning period, making it a more precise version of `毎日起きる`.

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早起きする

related topic

to wake up early

This phrase focuses on the *time* of waking up (early), whereas `毎日起きる` focuses on the *frequency* (every day).

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起き上がる

related topic

to get up (from lying/sitting)

This verb describes the physical action of rising after waking, often following `起きる` but emphasizing the movement itself.

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日課

related topic

daily routine

Waking up every day (`毎日起きる`) is often a core component of one's `日課` (daily routine).

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習慣

related topic

habit

`毎日起きる` can be described as a `習慣` (habit), especially if it's done consistently and becomes ingrained behavior.

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起床時間

related topic

wake-up time

This term refers to the specific time one wakes up daily, directly relating to the action described by `毎日起きる`.

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夜更かしする

antonym

to stay up late

This phrase describes the opposite behavior to waking up early or on time every day, often implying difficulty with the `毎日起きる` routine.

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