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regulate (verb)
To control or maintain the rate, speed, or quality of a process or system so that it operates correctly. In a legal or social context, it refers to the governance of an activity or industry through specific rules or restrictions.
"You should try to regulate your caffeine intake to improve your sleep quality."
Think of a 'Regulator' on a clock. It 'Regularizes' the time so it is never 'Late'. Reg-u-late.
The government regulates on the market. → The government regulates the market.
I need to regulate my broken chair. → I need to fix/adjust my broken chair.
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