意味
A day without work or stress.
文化的背景
The 'vilodag' is often associated with 'Söndagsfrid' (Sunday peace), a historical concept where the whole country slowed down. Even today, many Swedes treat Sunday as a sacred day for 'återhämtning'. In the international CrossFit and bodybuilding communities, 'Rest Day' (vilodag) is treated as a discipline. Swedes in these communities often post their 'vilodag' meals, known as 'cheat meals' or 'refeed days'. Unlike Sweden, where 'ha en vilodag' is seen as a sign of health, in Japan, taking a rest day from work can sometimes be perceived as a lack of dedication, though this is changing with 'Work-Style Reform' (Hatarakikata Kaikaku). The 'hustle culture' in the US often conflicts with the idea of a 'vilodag'. However, the 'Self-Care' movement has popularized the Swedish-style approach to recovery.
Use it to say No
If you don't want to go out, 'Jag har en vilodag' is a very polite and Swedish way to decline without hurting feelings.
One word!
Never write 'vilo dag'. In Swedish, compound nouns are always joined.
意味
A day without work or stress.
Use it to say No
If you don't want to go out, 'Jag har en vilodag' is a very polite and Swedish way to decline without hurting feelings.
One word!
Never write 'vilo dag'. In Swedish, compound nouns are always joined.
Active Rest
If you go for a light walk, you can still say you 'har en vilodag'. Swedes love 'aktiv vila'.
自分をテスト
Fill in the correct form of the verb 'ha'.
Igår _______ jag en vilodag eftersom jag var så trött.
The sentence refers to 'igår' (yesterday), so the past tense 'hade' is required.
Which sentence is most natural for a gym context?
Varför tränar du inte idag?
In Swedish, we use the verb 'ha' (to have) with 'vilodag'.
Complete the dialogue.
A: Ska vi springa en mil imorgon? B: Nej, jag har sprungit tre dagar i rad, så imorgon ska jag _______.
'Ha en vilodag' is the specific term for resting between training sessions.
Match the phrase to the situation.
When would you say 'Jag behöver ha en vilodag'?
The phrase is used for recovery from stress or hard work.
🎉 スコア： /4
ビジュアル学習ツール
When to have a Vilodag
Physical
- • After gym
- • After running
- • After manual labor
Mental
- • After exams
- • After big projects
- • After social events
練習問題バンク
4 問題Igår _______ jag en vilodag eftersom jag var så trött.
The sentence refers to 'igår' (yesterday), so the past tense 'hade' is required.
Varför tränar du inte idag?
In Swedish, we use the verb 'ha' (to have) with 'vilodag'.
A: Ska vi springa en mil imorgon? B: Nej, jag har sprungit tre dagar i rad, så imorgon ska jag _______.
'Ha en vilodag' is the specific term for resting between training sessions.
When would you say 'Jag behöver ha en vilodag'?
The phrase is used for recovery from stress or hard work.
🎉 スコア： /4
よくある質問
12 問Yes, 'ta en vilodag' is very common and implies you are making the decision right now, whereas 'ha' often implies it's part of a plan.
No, it's used for work, studying, or any intense activity that requires recovery.
The plural is 'vilodagar' (indefinite) and 'vilodagarna' (definite).
It's neutral. You can use it with your boss, your doctor, or your friends.
Historically yes, but modern usage applies it to any day of the week.
A 'ledig dag' is just a day you don't work. A 'vilodag' is a day you spend recovering.
Yes, that's a verb-based way to say the same thing: 'I am resting today'.
Yes, it's in the top 500 most useful words for lifestyle and health conversations.
Jag behöver ha en vilodag.
Absolutely. It's very common to use it when feeling mentally exhausted.
Not exactly, but 'slappardag' (lazy day) is a more informal, slightly negative version.
Yes, recovery is a major topic in Swedish media and daily life.
関連フレーズ
ta det lugnt
similarto take it easy
återhämta sig
builds onThe verb for the process that happens during a vilodag.
vara ledig
similarto be free/off work
ligga på latsidan
contrastto be lazy
ladda batterierna
similarto recharge the batteries
