Health
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You Stopped Exercising. The Gains That Stuck Around Might Surprise You.
JMP offers a 30-day free trial for anyone, anywhere. Go to to see the benefits of visual statistics for yourself. We all make the resolution to start exercising
What lack of sleep does to the teenage brain - Wendy Troxel
Dig into how sleep deprivation affects the teenage body and brain, and what can be done to help adolescents get enough sleep. -- Sleep deprivation among American teenagers is an epidemic
What’s the best position to sleep in? - Rachel Marie E. Salas
Is there a best sleep position? Dig into how sleeping on your side, back, or stomach can impact your body and health. -- Sleep positions go by countless creative names— the zombie, mountain
The Most Important Virtue for a Good Life | Meghan Sullivan | TED
What if the secret to a good life isn't just what you achieve but how deeply you love? Drawing on wisdom from Aristotle, Jesus and modern social psychology, philosopher Meghan Sullivan offers
Quiz | 570 English Words You'll Use Every Day - Basic Vocabulary #97
This video quiz will test your progress! Click here to download your Free 2000 Words for everyday life eBook! Click here to learn or
Chocolate Zucchini Bars | Food Wishes
These chocolate zucchini bars are moist, tender, and packed with zucchini, yet feature a texture very similar to fudgy brownies. These bars are also gluten-free, since they’re made with almond
“The Minister of Loneliness” | Sarah Kay | TED
Sarah Kay performs "The minister of loneliness," a heartwarming poem imagining what life would look like if homes were connected with tin-can telephone strings, creating a universe of curiosity
We Made A New Journal
Taking care of your health can often feel overwhelming, but it doesn’t have to be! We created our brand new Health Journal to set you up for success in the new year with science-backed, easy-to-u
Inside the Mind of a Newborn Baby | Claudia Passos Ferreira | TED
What if newborn babies are more aware than we ever imagined? Philosopher and psychologist Claudia Passos Ferreira shares groundbreaking neuroscience showing that newborn babies — and possibly
Swamp Rice | Swamp Soup-Inspired Rice | Food Wishes
This gorgeous green swamp rice is inspired by Meredith Hayden’s famous green soup, and above and beyond its visual appeal, this simple recipe is delicious, nutritious, and very versatile
Olive Oil Mashed Potatoes | Food Wishes
These amazing olive oil mashed potatoes are simple to make, and don’t use any butter or dairy products, which also makes them vegan. Taking advantage of the complex flavor of olive oil, these
Why Do Some Cancers Cure Themselves?
Spontaneous remission happens more often than you might think. But that's still super rare. So understanding how cancer goes away on its own is mainly exciting in the development of new therapies
