沉重感
沉重感 in 30 Sekunden
- A noun meaning 'sense of heaviness' or 'feeling of burden.'
- Used for physical fatigue or psychological weight like sadness.
- Commonly paired with verbs like '有' (have) or '感到' (feel).
- Essential for describing serious moods and deep emotional states.
The Chinese term 沉重感 (chénzhòng gǎn) is a multifaceted noun that translates most directly to a 'sense of heaviness' or a 'feeling of burden.' While it can describe a physical sensation, its most frequent and nuanced use in modern Mandarin is to describe psychological or atmospheric weight. It is composed of three characters: 沉 (chén), meaning to sink or deep; 重 (zhòng), meaning heavy or weight; and 感 (gǎn), meaning sense or feeling. Together, they create a word that captures the profound impact of responsibility, sadness, or a somber environment on the human psyche. In daily life, you might use this word when you feel overwhelmed by the expectations of your parents, or when you walk into a room where a serious argument has just occurred. It is a word that moves beyond simple 'sadness' (悲伤) or 'stress' (压力) to describe the actual physical-like weight that these emotions place upon a person's spirit.
- Physical Context
- Describes the literal sensation of weight in the body, often due to fatigue or illness. For example, after running a marathon, one might say their legs have a '沉重感'.
走了这么久,我的腿部有一种明显的沉重感。 (After walking for so long, there is a clear sense of heaviness in my legs.)
- Emotional Context
- Refers to the psychological burden of grief, guilt, or serious responsibility. It is often used in literature to describe a character's internal state during a crisis.
听到这个不幸的消息,他的内心充满了沉重感。 (Hearing this unfortunate news, his heart was filled with a sense of heaviness.)
In a broader societal sense, '沉重感' can describe the collective feeling of a nation or a community during times of historical reflection or tragedy. When visiting a memorial museum or a site of historical trauma, visitors often report a pervasive '沉重感' that stems from the gravity of the events being commemorated. This word is essential for A2 learners who are beginning to express more complex internal states beyond basic emotions. It allows for a more descriptive and evocative way to communicate how external pressures or internal sorrows manifest as a tangible weight. Whether you are describing the physical toll of a long day or the emotional toll of a difficult conversation, '沉重感' provides the linguistic depth needed to convey that specific type of 'heavy' experience.
这部电影给观众带来了一种挥之不去的沉重感。 (This movie brought a lingering sense of heaviness to the audience.)
- Atmospheric Context
- Used to describe the 'vibe' of a place or situation. If a meeting is very serious and no one is smiling, the room has a '沉重感'.
办公室里的气氛有一种莫名的沉重感。 (There was an inexplicable sense of heaviness in the office atmosphere.)
他的笑话稍微减轻了房间里的沉重感。 (His joke slightly lightened the sense of heaviness in the room.)
Using 沉重感 (chénzhòng gǎn) correctly requires understanding its role as a noun. Unlike its adjective counterpart '沉重' (heavy), which can directly modify a noun or follow a linking verb, '沉重感' usually acts as the object of a verb or the subject of a descriptive clause. Understanding the typical sentence patterns will help you sound more natural in your Chinese communication. The most common structure is [Subject] + 有/带有 + [Adjective] + 沉重感. This translates to '[Subject] has/carries a [Adjective] sense of heaviness.'
- Pattern 1: Expressing Possession of the Feeling
- Using '有' (yǒu - to have) or '产生' (chǎnshēng - to produce/generate) to show that someone or something possesses this feeling.
面对巨大的压力,他产生了一种强烈的沉重感。 (Facing great pressure, he developed a strong sense of heaviness.)
- Pattern 2: Describing Atmosphere
- Using '充满' (chōngmǎn - to be full of) to describe a space or a piece of art that is saturated with this feeling.
这间古老的房子里充满了一种历史的沉重感。 (This old house is full of a historical sense of heaviness.)
Another frequent usage is as the subject of a sentence, where the '沉重感' is doing something, such as '压得他喘不过气' (weighing him down so much he can't breathe). This personification of the feeling emphasizes its intensity. For A2 learners, focusing on the 'Subject + 有 + 沉重感' structure is the most effective way to start using the word. As you progress, you can begin to use more complex verbs like '减轻' (jiǎnqīng - to lighten) or '摆脱' (bǎituō - to break free from/shake off) to describe how a person deals with this feeling. For instance, '他试图通过运动来摆脱内心的沉重感' (He tries to shake off the inner sense of heaviness through exercise). This level of expression shows a sophisticated understanding of how emotions are managed.
这种沉重感让他无法集中注意力工作。 (This sense of heaviness makes it impossible for him to focus on work.)
- Pattern 3: Comparing Feelings
- Using '比起...更带有...' to compare the weight of different situations.
比起身体的疲劳,心理的沉重感更难克服。 (Compared to physical fatigue, the psychological sense of heaviness is harder to overcome.)
虽然他笑了,但眼神里依然藏着一丝沉重感。 (Even though he smiled, there was still a hint of heaviness hidden in his eyes.)
You will encounter 沉重感 (chénzhòng gǎn) in a variety of settings, ranging from formal literature to casual conversations about mental health. In Chinese media, especially news reports or documentaries dealing with serious social issues, this word is frequently used to set the tone. For example, a report on an aging population might discuss the '沉重感' felt by young people who must support many elderly relatives. In the realm of entertainment, film critics often use the term to describe the 'gravitas' or somber mood of a movie. If a film deals with war, poverty, or complex family dynamics, a critic might say the film has a 'strong 沉重感,' which isn't necessarily a criticism but rather a description of its emotional depth and seriousness.
- In Literature and Art
- Authors use this word to build atmosphere. It helps readers feel the internal struggle of a character without explicitly stating 'he was sad.'
小说通过细腻的描写,传达出一种时代的沉重感。 (The novel conveys a sense of the heaviness of the era through delicate descriptions.)
- In Healthcare and Therapy
- Doctors and therapists use it to help patients describe their physical or emotional symptoms. It is a common way to describe the 'heavy' feeling associated with depression or chronic fatigue.
如果你经常感到身体有沉重感,可能需要检查一下甲状腺。 (If you often feel a sense of heaviness in your body, you might need to check your thyroid.)
In the workplace, '沉重感' might be used during performance reviews or project debriefs. A manager might acknowledge the '沉重感' of a difficult quarter but then pivot to how the team can improve. This word allows for the acknowledgment of difficulty without being overly dramatic. In personal relationships, it is used to describe the feeling of a 'heavy heart' after a breakup or during a period of long-distance separation. It is a very versatile word that bridges the gap between the physical and the emotional, making it a staple in both descriptive writing and empathetic conversation. For a learner, hearing this word should trigger an understanding that the situation is being viewed with gravity and seriousness.
毕业季总是伴随着一种离别的沉重感。 (Graduation season is always accompanied by a sense of heaviness from parting.)
- In Historical Contexts
- When visiting sites like the Great Wall or ancient ruins, people often speak of the '历史沉重感' (historical sense of heaviness), referring to the centuries of labor and events that occurred there.
站在纪念碑前,我感受到了一种强烈的历史沉重感。 (Standing before the monument, I felt a strong historical sense of heaviness.)
这种音乐带有一种悲剧性的沉重感。 (This music carries a tragic sense of heaviness.)
While 沉重感 (chénzhòng gǎn) is a useful word, learners often make specific errors in its application. The most common mistake is confusing the noun '沉重感' with the adjective '沉重'. In English, 'heavy' can be both an adjective ('The box is heavy') and part of a noun phrase ('a heavy feeling'). In Chinese, these functions are split. You cannot use '沉重感' to describe a physical object like a suitcase. You would not say '这个行李箱有沉重感' (The suitcase has a sense of heaviness) unless you were being extremely poetic or metaphorical; instead, you should simply say '这个行李箱很沉重' (This suitcase is very heavy).
- Mistake 1: Using it for literal physical weight
- Incorrect: 我的书包有一种沉重感。 (My backpack has a sense of heaviness.) Correct: 我的书包很沉重。 (My backpack is heavy.)
注意:沉重感通常用于描述抽象的感觉或身体的亚健康状态,而不是物体的重量。
- Mistake 2: Incorrect verb pairing
- Learners often try to use '觉得' (juéde - to feel) directly with '沉重感'. While '觉得沉重' (feel heavy) is correct, '觉得沉重感' is grammatically awkward. You should use '感到' (gǎndào) or '有一种' (yǒu yī zhǒng).
错误用法:我觉得沉重感。 正确用法:我感到一种沉重感。
Another mistake is using '沉重感' when '压力' (yālì - pressure/stress) is more appropriate. While they are related, '压力' refers to the external force or the stress caused by tasks, whereas '沉重感' refers to the *feeling* that results from that stress. If you are talking about having too much homework, use '压力'. If you are talking about the somber mood that the homework gives you, then '沉重感' might fit. Additionally, learners sometimes forget the '感' suffix when they want to describe the abstract feeling. Saying '空气里有一种沉重' (There is a heavy in the air) is incomplete; it must be '空气里有一种沉重感'. Mastering these distinctions will significantly improve your fluency and accuracy.
- Mistake 3: Confusing with '压抑感' (yāyì gǎn)
- '压抑感' refers specifically to feeling oppressed or stifled. '沉重感' is broader and can include sadness or responsibility without the feeling of being 'pushed down' or 'held back.'
虽然考试没考好,但我只有沉重感,没有那种被束缚的压抑感。 (Although I didn't do well on the exam, I only have a sense of heaviness, not that stifled feeling of oppression.)
不要把沉重感当成形容词用。它是一个名词。
To truly master 沉重感 (chénzhòng gǎn), it helps to compare it with similar words in the Chinese lexicon. Each of these words carries a slightly different shade of meaning, and choosing the right one can make your speech more precise. The most common alternatives are 负担 (fùdān), 压力 (yālì), and 压抑感 (yāyì gǎn). While they all deal with things that are 'heavy' or 'difficult,' their specific applications vary based on whether the source is internal, external, physical, or emotional.
- 沉重感 vs. 负担 (fùdān)
- '负担' refers to a burden or load, often used for financial or practical responsibilities. '沉重感' is the internal *feeling* of that burden. You have a '负担' (burden), and it causes a '沉重感' (sense of heaviness).
经济负担给他带来了巨大的心理沉重感。 (The economic burden brought him a huge psychological sense of heaviness.)
- 沉重感 vs. 压力 (yālì)
- '压力' is stress or pressure. It is often more active and urgent. '沉重感' is more passive and lingering. '压力' makes you want to move or act; '沉重感' makes you feel like you are sinking.
工作压力很大,这让他每天都有一种莫名的沉重感。 (Work pressure is high, which gives him an inexplicable sense of heaviness every day.)
Other words include '肃穆' (sùmù), which describes a solemn and respectful atmosphere, often used for funerals or ceremonies. While '肃穆' also feels 'heavy,' it is a positive or neutral type of heaviness associated with respect, whereas '沉重感' is usually tinged with sadness or worry. There is also '滞重' (zhìzhòng), a more advanced word describing something that is sluggish and heavy, often used in technical or highly literary contexts. For the A2 learner, sticking to '沉重感' for feelings and '重' for physical weight is the safest path. However, recognizing these other words will help you understand the nuances of Chinese descriptions of mood and weight.
- 沉重感 vs. 压抑感 (yāyì gǎn)
- As mentioned before, '压抑感' is about being suppressed. If a room is small and dark, you feel '压抑感'. If the room is where a sad event happened, you feel '沉重感'.
灰暗的天空增加了一种视觉上的沉重感。 (The gloomy sky adds a visual sense of heaviness.)
这种颜色的选择给设计带来了一种沉重感,而不是稳重感。 (This choice of color brings a sense of heaviness to the design, rather than a sense of stability.)
How Formal Is It?
Wusstest du?
The character '重' (zhòng) is also pronounced 'chóng,' meaning 'again' or 'repeat.' This shows a conceptual link between 'weight' and 'layering' in ancient Chinese thought.
Aussprachehilfe
- Pronouncing 'chén' as 'shén' (like 'what').
- Failing to make 'zhòng' a clear falling tone.
- Mixing up 'gǎn' (sense) with 'gàn' (to do).
- Pronouncing 'zh' as a simple 'z' sound.
- Making 'ch' sound too much like 'sh'.
Schwierigkeitsgrad
The characters are common, but the abstract meaning requires context.
Using it naturally as a noun rather than an adjective takes practice.
Pronunciation of 'zhòng' and 'gǎn' requires clear tones.
Easily recognized in serious discussions or news.
Was du als Nächstes lernen solltest
Voraussetzungen
Als Nächstes lernen
Fortgeschritten
Wichtige Grammatik
Noun suffixes with '感'
幽默感 (sense of humor), 安全感 (sense of security), 责任感 (sense of responsibility).
Using '有' for abstract possession
他很有正义感 (He has a strong sense of justice).
Adjective + '的' to modify nouns
强烈的沉重感 (Strong sense of heaviness).
Using '感到' for internal feelings
我感到非常失望 (I feel very disappointed).
Resultative complements with '感'
增加感 (increase the sense), 减少感 (decrease the sense).
Beispiele nach Niveau
我的腿有沉重感。
My legs have a heavy feeling.
Simple Subject + 有 + 沉重感.
我心里有一点沉重感。
I have a little heavy feeling in my heart.
Using '有一点' to quantify the feeling.
今天我很累,身体有沉重感。
I am very tired today, my body has a sense of heaviness.
Connecting tiredness with physical heaviness.
这个消息让他有沉重感。
This news gave him a sense of heaviness.
Using '让' to show cause and effect.
雨天总是带有一种沉重感。
Rainy days always carry a sense of heaviness.
Using '带有' (to carry/have) with an abstract subject.
运动后,我的双臂有沉重感。
After exercise, my arms have a heavy feeling.
Specifying a body part with '有沉重感'.
他的话语里有一种沉重感。
There was a sense of heaviness in his words.
Describing the 'vibe' of someone's speech.
我不喜欢这种沉重感。
I don't like this heavy feeling.
Using '这种' to point to the specific feeling.
考试快到了,我感到一种沉重感。
The exam is coming, I feel a sense of heaviness.
Using '感到' (to feel) instead of '有'.
医院里的气氛带有一种沉重感。
The atmosphere in the hospital carries a sense of heaviness.
Describing the atmosphere of a place.
这件工作给了他很大的沉重感。
This job gave him a great sense of heaviness.
Using '很大的' to modify the noun.
听到朋友生病的消息,我产生了沉重感。
Hearing the news of my friend's illness, I developed a sense of heaviness.
Using '产生' (to produce/develop) for a new feeling.
冬天的天空常给人一种沉重感。
Winter skies often give people a sense of heaviness.
Using '给人' (give to people) to describe an effect.
这本小说有一种说不出的沉重感。
This novel has an indescribable sense of heaviness.
Using '说不出的' (indescribable) as an adjective.
为了减轻沉重感,他决定去散步。
To lighten the sense of heaviness, he decided to go for a walk.
Using '减轻' (to lighten) as a verb.
家长的期待让他倍感沉重感。
His parents' expectations made him feel a heavy sense of burden.
Using '倍感' (to feel even more) for emphasis.
这部纪录片揭示了历史的沉重感。
This documentary reveals the heavy sense of history.
Using '揭示' (to reveal) with the noun.
他试图摆脱内心的沉重感。
He tried to shake off the inner sense of heaviness.
Using '摆脱' (to break free from/shake off).
会议室里的沉默增加了一种沉重感。
The silence in the meeting room added to the sense of heaviness.
Using '增加' (to increase) to show change.
这种沉重感源于他对自己犯下的错误感到愧疚。
This sense of heaviness stems from his guilt over the mistakes he made.
Using '源于' (stems from) to explain the cause.
虽然风景很美,但我心中仍有沉重感。
Although the scenery is beautiful, there is still a sense of heaviness in my heart.
Using '虽然...但...' to show contrast.
这篇文章的字里行间都透着一种沉重感。
Every line of this article exudes a sense of heaviness.
Metaphorical use: '字里行间' (between the lines).
这种色彩的搭配给人一种压抑和沉重感。
This color combination gives a sense of oppression and heaviness.
Combining two nouns: '压抑' and '沉重感'.
他肩膀上的沉重感来自于家庭的责任。
The heaviness on his shoulders comes from family responsibilities.
Metaphorical use of '肩膀' (shoulders).
这种沉重感在他心中挥之不去,让他彻夜难眠。
This sense of heaviness lingered in his heart, making him unable to sleep all night.
Using the idiom '挥之不去' (unshakeable).
电影通过长镜头强化了那种孤独的沉重感。
The movie intensified that heavy sense of loneliness through long shots.
Using '强化' (to strengthen/intensify).
他在演讲中提到,现代人普遍面临着精神上的沉重感。
In his speech, he mentioned that modern people generally face a spiritual sense of heaviness.
Formal reporting structure: '他在演讲中提到'.
那种沉重感仿佛一块巨石,压在他的心头。
That sense of heaviness was like a giant rock, weighing on his heart.
Using a simile: '仿佛...压在...心头'.
我们要学会如何转化这种沉重感,让它变成动力。
We need to learn how to transform this sense of heaviness and turn it into motivation.
Using '转化' (to transform) and '变成' (to become).
这里的建筑风格带有一种中世纪的沉重感。
The architectural style here carries a medieval sense of heaviness.
Describing style and historical period.
他的道歉并没有消除她心中的沉重感。
His apology did not eliminate the sense of heaviness in her heart.
Using '消除' (to eliminate).
面对全球变暖的严峻形势,人们不免产生沉重感。
Facing the severe situation of global warming, people inevitably feel a sense of heaviness.
Using '不免' (inevitably).
其文学作品中贯穿始终的是一种对命运的沉重感。
Running through his literary works is a sense of the heaviness of fate.
Using '贯穿始终' (to run through from beginning to end).
这种深沉的沉重感正是该艺术流派的核心特征。
This profound sense of heaviness is precisely the core characteristic of this artistic movement.
Using '正是...的核心特征' (is precisely the core characteristic).
他那富有磁性的嗓音中透着一丝不易察觉的沉重感。
There was a hint of imperceptible heaviness in his magnetic voice.
Using '不易察觉' (hard to detect/imperceptible).
当这种沉重感累积到一定程度,就会导致心理崩溃。
When this sense of heaviness accumulates to a certain point, it leads to a mental breakdown.
Using '累积到一定程度' (accumulate to a certain degree).
历史遗迹往往承载着超越语言的沉重感。
Historical ruins often carry a sense of heaviness that transcends language.
Using '承载' (to carry/bear) and '超越语言' (transcend language).
在这一章中,作者巧妙地运用了意象来营造沉重感。
In this chapter, the author skillfully uses imagery to create a sense of heaviness.
Using '巧妙地' (skillfully) and '营造' (to create/construct atmosphere).
这种社会责任带来的沉重感并非每个人都能承受。
The heaviness brought by this social responsibility is not something everyone can bear.
Using '并非...都能承受' (is not [something] everyone can bear).
音乐中的低音部分增加了整体作品的沉重感。
The bass parts in the music added to the sense of heaviness of the entire work.
Technical description of music: '低音部分'.
那种存在论意义上的沉重感,是他哲学思考的底色。
That ontological sense of heaviness is the underlying tone of his philosophical reflections.
Using '存在论意义' (ontological sense) and '底色' (underlying tone).
他试图在笔触间消解这种历史赋予的沉重感。
He attempted to dissolve this sense of heaviness bestowed by history within his brushstrokes.
Using '消解' (to dissolve/neutralize) and '赋予' (to bestow/endow).
这种沉重感并非源于悲伤,而是一种对生命厚度的感知。
This sense of heaviness does not stem from sadness, but from a perception of the thickness/depth of life.
Contrastive structure: '并非源于...而是...'.
在宏大叙事中,个体的沉重感往往被淹没了。
In grand narratives, the sense of heaviness of the individual is often drowned out.
Using '宏大叙事' (grand narrative) and '被淹没' (to be drowned out/submerged).
这种沉重感如影随形,成为了他创作的永恒主题。
This sense of heaviness followed him like a shadow, becoming the eternal theme of his creation.
Using the idiom '如影随形' (follow like a shadow).
我们需要在轻盈与沉重感之间寻找某种微妙的平衡。
We need to find a subtle balance between lightness and a sense of heaviness.
Using '微妙的平衡' (subtle balance).
那场战争留下的沉重感,在几代人心中都难以磨灭。
The sense of heaviness left by that war is hard to erase in the hearts of several generations.
Using '难以磨灭' (hard to erase/indelible).
这种沉重感透射出一种对人类文明终极命运的忧虑。
This sense of heaviness reflects a concern for the ultimate fate of human civilization.
Using '透射' (to reflect/project) and '终极命运' (ultimate fate).
Häufige Kollokationen
Häufige Phrasen
— To have a sense of heaviness. Used to describe a current state.
我今天心里有一种沉重感。
— To feel a sense of heaviness. Focuses on the perception.
听了他的故事,我感到沉重感。
— To develop or produce a sense of heaviness.
失败让他产生了强烈的沉重感。
— Psychological heaviness. Used in clinical or deep contexts.
我们必须关注这种心理上的沉重感。
— The heaviness of the era. Used in history or literature.
这部电影拍出了时代的沉重感。
— Heavy feeling in the legs. Common medical/exercise description.
跑步后他感到双腿沉重感。
— To shake off or break free from the heavy feeling.
他想摆脱这种内心的沉重感。
— Accompanied by a sense of heaviness.
决定往往伴随着沉重感。
— An inexplicable or nameless sense of heaviness.
他有一种莫名的沉重感。
— Full of a sense of heaviness.
屋子里充满了沉重感。
Wird oft verwechselt mit
This is the adjective form. Use '沉重' to describe a person's mood or a topic directly. Use '沉重感' as a noun for the feeling itself.
This is for literal physical weight. Don't use '沉重感' for a heavy suitcase unless you are writing a poem.
This means 'oppressed' or 'stifled.' It's a specific type of 'heavy' where you feel you can't breathe or act freely.
Redewendungen & Ausdrücke
— As heavy as a mountain. Describes extreme burden or responsibility.
责任沉重如山。
Literary— A heavy heart. Very common for sadness or worry.
他的心情很沉重。
Neutral— As if relieved of a heavy burden. The opposite feeling of 沉重感.
考完试,他如释重负。
Idiomatic— The burden is heavy and the road is long. About long-term responsibility.
我们任重道远。
Formal— Heavy footsteps. Describes someone walking slowly due to sadness or tiredness.
他步履沉重地走回家。
Literary— Moving forward while carrying a heavy load. Often used for hard workers.
感谢那些为我们负重前行的人。
Neutral/Formal— Depressed and unhappy. A related mood.
他整天闷闷不乐。
Neutral— Gloomy clouds and miserable mists. Describes an extremely heavy atmosphere.
家里一片愁云惨雾。
Literary— Sad and cheerless. Describes a personality or long-term state.
他最近总是郁郁寡欢。
Literary— A thousand-pound burden. Describes a very heavy task.
这对他来说是千斤重担。
NeutralLeicht verwechselbar
Both relate to feeling burdened.
Pressure (压力) is the cause or the active stress; Heaviness (沉重感) is the resulting lingering feeling or atmospheric quality.
考试压力很大,这让我心情有一种沉重感。
Both involve weight/load.
Burden (负担) is the thing you carry (money, work, kids); Heaviness (沉重感) is how that thing makes you feel inside.
这个负担太重了,给了我巨大的沉重感。
Both start with 'heavy' concepts.
Thick/Heavy (厚重) is usually positive or neutral, meaning solid, rich, or high-quality. '沉重' is usually negative or serious.
这本书很有厚重感 (This book feels substantial/rich) vs 这本书很有沉重感 (This book feels sad/somber).
Both describe serious atmospheres.
Solemn (庄严) is about dignity and respect. Heaviness (沉重感) is about weight and often sadness.
升旗仪式很庄严,而葬礼则带有一种沉重感。
Both describe 'heavy' moods.
Depressing/Stuffy (沉闷) is about lack of air, excitement, or movement. Heaviness (沉重感) is about the weight of grief or responsibility.
天气很沉闷 (The weather is stuffy/gloomy) vs 他的心情很沉重 (His heart is heavy).
Satzmuster
S + 有 + 沉重感
我的腿有沉重感。
S + 感到 + 一种 + 沉重感
他感到一种沉重感。
S + 带有 + [Adj] + 的 + 沉重感
他的话带有一种莫名的沉重感。
为了 + V + 沉重感...
为了减轻沉重感,他开始写日记。
[Event] + 增加了 + [Place] + 的 + 沉重感
这件事增加了家里的沉重感。
S + 试图 + 摆脱 + 沉重感
她试图摆脱内心的沉重感。
沉重感 + 挥之不去
那种沉重感在他心中挥之不去。
沉重感 + 源于 + [Abstract Concept]
这种沉重感源于对命运的无奈。
Wortfamilie
Substantive
Verben
Adjektive
Verwandt
So verwendest du es
Common in literature, news, psychology, and formal writing. Moderate in daily casual speech.
-
这个书包有沉重感。
→
这个书包很重。
You don't use '沉重感' for the physical weight of inanimate objects. Use '重' or '沉重'.
-
我觉得很沉重感。
→
我感到一种沉重感。
You can't use '很' with a noun like '沉重感'. Use '感到' or '有' with the noun.
-
他的话里有一种沉重感感。
→
他的话里有一种沉重感。
Don't double the '感'. The word is '沉重感'.
-
这种沉重感让我很压力。
→
这种沉重感让我压力很大。
'压力' is a noun in this context. You need a verb or a complete phrase like '压力很大'.
-
我喜欢这种沉重感。
→
我感到一种沉重感。(Usually negative)
Unless you are talking about art, '沉重感' is rarely something people 'like.' It's a burden.
Tipps
Treat it as a Noun
Always remember that '沉重感' is a noun. You have it, you feel it, or you carry it. You don't 'be' it.
Pair with '一种'
It almost always sounds better as '一种沉重感' (a kind of/a sense of heaviness) rather than just '沉重感' alone.
Physical vs. Emotional
Use it for legs/arms when tired, or heart/mind when sad. Don't use it for backpacks or stones.
Falling Tone on 'Zhong'
Make sure 'zhòng' is a clear falling tone. If you say it with a rising tone, it sounds like 'worm' (虫 - chóng)!
Atmosphere Building
In writing, use '沉重感' to set the scene. '空气中弥漫着沉重感' (The air was thick with a sense of heaviness).
Antonym Practice
To remember it better, think of its opposite: '轻松感' (qīngsōng gǎn - sense of lightness/relaxation).
Verb Check
Use '减轻' (jiǎnqīng) when you want to say 'to make it feel less heavy.'
Look for it in News
When you see serious headlines about the economy or social issues, look for this word.
Describe Fatigue
Next time you are very tired after a workout, try saying '我的双腿很有沉重感' to a friend.
Combine with Adjectives
Use adjectives like '强烈的' (strong) or '莫名的' (indescribable) to make your description more vivid.
Einprägen
Eselsbrücke
Think of a person 'sinking' (沉) under 'heavy' (重) weights, and the 'sense' (感) they have while it's happening.
Visuelle Assoziation
Imagine a heart with a large anchor tied to it, pulling it down into deep blue water.
Word Web
Herausforderung
Try to use '沉重感' to describe the mood of the last serious movie you watched.
Wortherkunft
The word is a modern compound. '沉' (chén) originally meant to sink in water. '重' (zhòng) depicted a person carrying a heavy load. '感' (gǎn) shows a heart (心) being moved or affected.
Ursprüngliche Bedeutung: The combination of sinking and weight to describe a subjective sensation.
Sino-Tibetan (Mandarin Chinese).Kultureller Kontext
Be careful when using it to describe someone's physical appearance; it should only be used for their *feeling* of weight, not their actual body weight (use '胖' or '重' for that, though both can be sensitive).
English speakers might use 'heavy heart' or 'gravitas,' but '沉重感' is more versatile as it covers physical, emotional, and atmospheric weight.
Im Alltag üben
Kontexte aus dem Alltag
After a long day of work/exercise
- 身体的沉重感
- 双腿有沉重感
- 感到非常疲累
- 消除沉重感
Listening to sad news
- 心情沉重
- 内心有一种沉重感
- 感到很难过
- 莫名的沉重感
Visiting a historical museum
- 历史的沉重感
- 严肃的气氛
- 充满沉重感
- 令人反思
Discussing a serious movie/book
- 作品的沉重感
- 基调沉重
- 传达沉重感
- 挥之不去的沉重感
Talking about life responsibilities
- 责任带来的沉重感
- 心理负担
- 这种沉重感
- 减轻沉重感
Gesprächseinstiege
"你觉得这本小说有一种沉重感吗? (Do you think this novel has a sense of heaviness?)"
"运动完之后,你会感到腿部有沉重感吗? (After exercising, do you feel a sense of heaviness in your legs?)"
"我们要怎么做才能减轻心理上的沉重感? (What should we do to lighten the psychological sense of heaviness?)"
"你认为历史古迹是否都带有一种沉重感? (Do you think historical sites all carry a sense of heaviness?)"
"当这种沉重感袭来时,你通常怎么应对? (When this sense of heaviness hits, how do you usually cope?)"
Tagebuch-Impulse
描述一次你感到内心有强烈沉重感的经历。 (Describe an experience when you felt a strong sense of heaviness in your heart.)
你认为现代生活的快节奏是增加了还是减少了人们的沉重感? (Do you think the fast pace of modern life has increased or decreased people's sense of heaviness?)
写一写你如何通过某种爱好来消除身体或心理上的沉重感。 (Write about how you use a hobby to eliminate physical or psychological heaviness.)
如果沉重感有一种颜色,你觉得它是什么颜色?为什么? (If heaviness had a color, what color do you think it would be? Why?)
谈谈你对“历史沉重感”的看法。 (Talk about your views on 'historical sense of heaviness'.)
Häufig gestellte Fragen
10 FragenNot really. It sounds incomplete. You should say '我感到一种沉重感' (I feel a sense of heaviness) or just '我觉得很沉重' (I feel very heavy). In Chinese, '感' already implies a feeling, so '觉得...感' is redundant.
Yes, but usually only for your own body parts (like legs or head) when they feel tired or sick. You wouldn't use it for an external object like a rock or a table. For those, just use '重'.
It is almost always negative or very serious. It describes sadness, burden, fatigue, or a somber atmosphere. It's not a word you would use for a happy occasion.
'悲伤' (bēishāng) is 'sadness.' '沉重感' is the *weight* that sadness or responsibility places on you. You can be sad without feeling 'heavy,' and you can feel 'heavy' (burdened) without being purely sad.
Yes, very common! It describes a movie with a serious, somber, or tragic tone. '这部电影带有一种沉重感' (This movie has a sense of heaviness).
Common verbs include '有' (have), '带有' (carry), '感到' (feel), '产生' (produce), '减轻' (lighten), and '消除' (eliminate).
It's neutral-to-formal. You can use it in daily life to describe being tired, but it's also very common in literature and news reports.
No. You should say '我的心里有沉重感' or '我的心情很沉重'. You can't use '很' directly with '沉重感' because '很' modifies adjectives, and '沉重感' is a noun.
It refers to the 'weight of history.' It's the feeling you get when you visit a place with a long, often difficult history, like a battlefield or an ancient ruin, and you feel the gravity of the past.
They can, but they usually stick to simpler words like '难过' (sad) or '累' (tired). It's more of an adult word because it describes complex internal states.
Teste dich selbst 200 Fragen
用“沉重感”写一个关于考试的句子。
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用“沉重感”和“减轻”写一个句子。
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用“沉重感”描述一下你运动后的身体感觉。
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用“沉重感”描述一个严肃的场合(如博物馆)。
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写一个句子,说明“沉重感”的原因。
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用“挥之不去”和“沉重感”写一个句子。
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用“沉重感”写一个关于友情的句子。
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用“沉重感”描述一下天空。
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用“沉重感”和“动力”写一个句子。
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用“沉重感”写一个关于工作的句子。
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描述一个电影带给你的“沉重感”。
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用“莫名的”修饰“沉重感”写一个句子。
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写一个关于“历史沉重感”的句子。
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用“消除”和“沉重感”写一个句子。
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用“沉重感”写一个关于责任的句子。
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描述一下生病时的“沉重感”。
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用“沉重感”和“气氛”写一个句子。
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用“沉重感”写一个关于童年的句子。
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用“沉重感”写一个关于未来的句子。
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用“沉重感”写一个关于艺术的句子。
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朗读句子:‘我心里有一种沉重感。’
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朗读句子:‘这种沉重感让他无法集中注意力。’
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回答问题:你什么时候会感到‘沉重感’?
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朗读并解释:‘历史沉重感’。
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朗读句子:‘我们要学会减轻心理上的沉重感。’
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用自己的话描述一下:电影里的‘沉重感’是什么样的?
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朗读句子:‘这种沉重感源于责任。’
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朗读句子:‘这种沉重感挥之不去。’
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如果你感到身体有沉重感,你会做什么?
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朗读句子:‘博物馆的气氛带有一种沉重感。’
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解释一下‘沉重感’和‘重’的区别。
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朗读句子:‘这种沉重感伴随着离别的悲伤。’
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朗读句子:‘他试图消除这种莫名的沉重感。’
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谈谈你对‘时代的沉重感’的理解。
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朗读句子:‘这种沉重感增加了作品的艺术深度。’
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朗读句子:‘沉重感并不总是坏事。’
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朗读句子:‘我们要转化沉重感为动力。’
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描述一下你最累的一次,身体有什么‘沉重感’?
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朗读句子:‘这种沉重感是每个人都会经历的。’
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朗读句子:‘面对历史,我们要怀有一种沉重感。’
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听力练习:‘他的心情非常沉重,因为他失去了最好的朋友。’ 为什么他的心情沉重?
听力练习:‘医生说这种身体的沉重感是因为缺乏休息。’ 沉重感的原因是什么?
听力练习:‘这部小说的沉重感让很多读者流下了眼泪。’ 小说让读者怎么了?
听力练习:‘我们要学会如何减轻内心的沉重感。’ 句子建议我们要学会什么?
听力练习:‘虽然这种沉重感还在,但他决定继续努力。’ 他决定做什么?
听力练习:‘这种莫名的沉重感让他感到不安。’ 沉重感让他感到什么?
听力练习:‘历史纪念馆里有一种肃穆的沉重感。’ 纪念馆里有什么样的感觉?
听力练习:‘双腿的沉重感在休息后消失了。’ 沉重感什么时候消失的?
听力练习:‘这种沉重感是暂时的,不要太担心。’ 句子说了什么建议?
听力练习:‘他试图通过写日记来消除沉重感。’ 他用什么方法消除沉重感?
听力练习:‘这种沉重感源于他对自己错误的认知。’ 沉重感源于什么?
听力练习:‘电影的基调带有一种悲剧性的沉重感。’ 电影基调是什么样的?
听力练习:‘这种沉重感让他变得更加成熟。’ 沉重感对他有什么正面影响?
听力练习:‘我们要把沉重感转化为前进的动力。’ 句子提到了什么转化?
听力练习:‘这种沉重感挥之不去。’ 意思是什么?
/ 200 correct
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Summary
The word 沉重感 (chénzhòng gǎn) is a versatile noun that describes both physical and emotional heaviness. Use it to express a 'heavy heart' or 'heavy legs.' Example: 他的心里充满了一种沉重感 (His heart was filled with a sense of heaviness).
- A noun meaning 'sense of heaviness' or 'feeling of burden.'
- Used for physical fatigue or psychological weight like sadness.
- Commonly paired with verbs like '有' (have) or '感到' (feel).
- Essential for describing serious moods and deep emotional states.
Treat it as a Noun
Always remember that '沉重感' is a noun. You have it, you feel it, or you carry it. You don't 'be' it.
Pair with '一种'
It almost always sounds better as '一种沉重感' (a kind of/a sense of heaviness) rather than just '沉重感' alone.
Physical vs. Emotional
Use it for legs/arms when tired, or heart/mind when sad. Don't use it for backpacks or stones.
Falling Tone on 'Zhong'
Make sure 'zhòng' is a clear falling tone. If you say it with a rising tone, it sounds like 'worm' (虫 - chóng)!
Verwandte Inhalte
Mehr emotions Wörter
有点
A1Ein bisschen; etwas. Wird vor Adjektiven verwendet, um einen leicht negativen Zustand auszudrücken.
一点
A1Ein bisschen; eine kleine Menge von etwas.
可恶
A2Abscheulich; verhasst. Wird verwendet, um starke Abneigung oder Ärger auszudrücken.
心不在焉
A2Geistesabwesend sein; mit den Gedanken woanders sein.
接受地
A2Er hat die Kritik akzeptierend zur Kenntnis genommen.
成就感
B1Das Erfolgserlebnis, das man verspürt, wenn man eine schwierige Aufgabe gemeistert hat.
撒娇
A2To act like a spoiled child; to act cute.
上瘾
B1Von etwas abhängig werden, oft in einem ungesunden Maße, was das Aufhören erschwert.
沉迷
A2Er ist so in Computerspiele vertieft, dass er seine Hausaufgaben vernachlässigt.
敬佩
B1Bewundern; hochachten. Drückt tiefen Respekt für den Charakter oder die Leistungen einer Person aus.