کلسترول
This is a practical guide to the Persian word کلسترول (cholesterol).
You might have heard of cholesterol before. It's a fatty substance that's found in your blood. Our bodies need some cholesterol to be healthy, but too much can be bad for us.
When you hear the word "کلسترول" (cholesterol) in Persian, it refers to a fatty substance found in your blood. It's a natural part of your body, but having too much can be a problem for your health. Doctors often talk about "کلسترول خوب" (good cholesterol) and "کلسترول بد" (bad cholesterol) to explain its different types. You might hear about people needing to control their cholesterol levels through diet or medication.
When discussing health and diet in Persian, you'll frequently encounter the term کلسترول (kolesterol), which refers to cholesterol. Just like in English, it's a fatty substance found in the blood. You might hear doctors or nutritionists talk about کلسترول خوب (kolesterol-e khoub) for 'good cholesterol' (HDL) and کلسترول بد (kolesterol-e bad) for 'bad cholesterol' (LDL).
Understanding this word is crucial when talking about heart health, diet, and general well-being. For example, if someone says سطح کلسترول خونم بالاست (sat-h-e kolesterol-e khoonam bālast), they mean 'My blood cholesterol level is high.'
When discussing blood tests or general health in Persian, you'll often encounter the word «کلسترول» (kolesterol), which refers to cholesterol. It's a key term when talking about dietary health, heart conditions, and medical check-ups. Understanding its usage is important for conversations about maintaining a healthy lifestyle, as doctors and health professionals frequently use it in their advice and diagnoses.
If you're learning Persian, you'll find that some words are very similar to English, and "کلسترول" (kolesterol) is one of them. It means exactly what it sounds like: cholesterol. This word is commonly used in everyday conversations, especially when talking about health, food, and medical topics. Let's break down how you'll encounter it.
§ What is کلسترول?
- DEFINITION
- A fatty substance that circulates in the blood.
Just like in English, "کلسترول" (kolesterol) refers to the waxy, fat-like substance found in your blood. It's essential for building healthy cells, but high levels can increase your risk of heart disease. You'll hear this word frequently in discussions about diet, health check-ups, and even news reports about public health.
§ Hearing it at the Doctor's Office
This is probably the most common place you'll hear "کلسترول." When you or someone you know goes for a check-up, the doctor will often discuss blood test results, which include cholesterol levels. You'll hear phrases like:
"کلسترول شما بالاست." (Kolesterol-e shomā bālāst.) - Your cholesterol is high.
"باید کلسترول خونتون رو کنترل کنید." (Bāyad kolesterol-e khun-etun ro kontrol konid.) - You need to control your blood cholesterol.
دکتر گفت کلسترول من کمی بالاست. (The doctor said my cholesterol is a little high.)
برای پایین آوردن کلسترول باید رژیم غذایی خود را تغییر دهید. (To lower your cholesterol, you need to change your diet.)
§ In Everyday Conversations about Food and Health
Beyond the doctor's office, "کلسترول" comes up when people talk about healthy eating or dieting. You'll hear people mention foods that are "high in cholesterol" or "low in cholesterol."
"این غذاها کلسترول بالایی دارند." (In ghazāhā kolesterol-e bālāyi dārand.) - These foods have high cholesterol.
"من سعی می کنم غذاهای کم کلسترول بخورم." (Man sa'y mikonam ghazāhā-ye kam kolesterol bokhoram.) - I try to eat low cholesterol foods.
تخم مرغ در گذشته به دلیل کلسترول بالا بدنام بود. (Eggs were once notorious for high cholesterol.)
§ In the News and Public Service Announcements
"کلسترول" is a regular feature in health news, articles, and public health campaigns. You might read or hear about:
The effects of diet on کلسترول levels.
New research on managing high کلسترول.
The importance of regular check-ups for کلسترول screening.
مقاله جدیدی درباره تأثیر ورزش بر کلسترول منتشر شد. (A new article was published about the effect of exercise on cholesterol.)
As you can see, "کلسترول" is a practical word to know, especially if you're interested in health and wellness conversations in Persian. It's straightforward to use and appears in many contexts related to health, diet, and medical advice.
§ Understanding کلسترول (Cholesterol) in Persian
When learning Persian, some words, especially technical or medical terms, can be tricky. کلسترول (kolestrol) is one such word. While it sounds similar to its English counterpart, 'cholesterol,' how it's used in sentences and combined with other words can trip up learners. Let's look at some common mistakes and how to avoid them.
§ Mistake 1: Direct Translation of 'High' or 'Low'
A very common mistake is directly translating 'high cholesterol' or 'low cholesterol' using words like 'بلند' (boland, meaning tall/high) or 'پایین' (pā'īn, meaning low/down). In Persian, when talking about levels of substances in the blood, we use specific adjectives.
- Wrong
- کلسترول بلند (kolestrol boland)
- Wrong
- کلسترول پایین (kolestrol pā'īn)
Here's how to say it correctly:
- Correct
- کلسترول بالا (kolestrol bālā) - high cholesterol
پزشک گفت که کلسترول او بالاست. (The doctor said his cholesterol is high.)
- Correct
- کلسترول پایین (kolestrol pā'īn) - low cholesterol
بعد از رژیم غذایی، کلسترول او پایین آمد. (After the diet, his cholesterol went down.)
§ Mistake 2: Incorrect Verbs for 'Having' Cholesterol
In English, we say 'I have high cholesterol.' In Persian, while you could use 'داشتن' (dāshtan, to have), it's more natural and common to use a construction that implies a condition or state.
- Less Natural
- من کلسترول بالا دارم. (man kolestrol bālā dāram. - I have high cholesterol.)
The most common and natural way to express this is to say that someone's cholesterol 'is high/low'.
کلسترول شما بالاست. (Your cholesterol is high.)
پدرم کلسترول بالا دارد. (My father has high cholesterol.) *Note: This is also acceptable, especially when focusing on possession of the condition.*
§ Mistake 3: Forgetting the Medical Context
While کلسترول is a direct loanword, always remember its medical context. You wouldn't use it in casual, non-health-related conversations. It's almost exclusively used when discussing health, diet, or medical conditions.
§ Key Takeaways for کلسترول
To master کلسترول, remember these points:
- Always use 'بالا' (bālā) or 'پایین' (pā'īn) when referring to high or low levels of cholesterol.
- The most natural way to say someone 'has high/low cholesterol' is often to state that their cholesterol 'is high/low.'
او کلسترول بالا دارد و باید مراقب رژیم غذایی خود باشد. (He has high cholesterol and should watch his diet.)
- Keep its usage within a medical or health context.
By focusing on these common pitfalls, you'll use کلسترول much more accurately and naturally in your Persian conversations. Good luck!
How Formal Is It?
"پزشک برای تشخیص دقیق، سطح کلسترول خون بیمار را اندازه گیری کرد. (The doctor measured the patient's blood cholesterol level for an accurate diagnosis.)"
"مصرف زیاد چربیهای اشباع شده میتواند کلسترول را بالا ببرد. (Consuming a lot of saturated fats can raise cholesterol.)"
"مامان میگه اگه زیاد فست فود بخوری چربی خون میگیری. (Mom says if you eat too much fast food, you'll get high blood fat/cholesterol.)"
"خانم معلم گفت خوردن زیاد شیرینی باعث میشه چربی بد تو بدن زیاد بشه. (The teacher said eating too many sweets makes bad fat in the body increase.)"
"این همه کلهپاچه خوردی، دیگه کلسترول بالا گرفتی! (You ate so much 'Kalle Pache' (a fatty dish), now you've got high cholesterol!)"
रोचक तथ्य
This term is an example of a loanword, directly adopted into Persian, indicating its scientific and modern origin rather than an ancient Persian root.
ज़रूरी व्याकरण
Nouns in Persian do not have grammatical gender. This means you don't have to worry about masculine or feminine forms like in some other languages.
کلسترول (cholesterol) - It's just 'cholesterol', no 'the masculine cholesterol' or 'the feminine cholesterol'.
To make a noun plural, you often add the suffix '-ha' (ها) to the end of the word. For animate objects, '-aan' (ان) can also be used, but '-ha' is generally safe for all nouns.
یک کلسترول (yek kolesterol - one cholesterol) -> کلسترول ها (kolesterol-ha - cholesterols, plural concept)
When connecting a noun to an adjective, you often use the 'ezāfe' (اضافه) construction. This involves a short 'e' sound (written as nothing or a kasra) after the noun.
کلسترول خوب (kolesterol-e khoob - good cholesterol)
The indefinite article 'a/an' is indicated by adding '-i' (ی) to the end of the noun.
یک کلسترول (yek kolesterol - a cholesterol) - but in a general sense, if you just say کلسترولی (kolesterol-i) it can mean 'a cholesterol' or 'some cholesterol'.
To indicate possession, you add the possessive suffixes directly to the noun. For example, '-am' (ام) for 'my'.
کلسترولم (kolesterol-am - my cholesterol)
स्तर के अनुसार उदाहरण
پزشک به من توصیه کرد که سطح کلسترول خونم را چک کنم.
The doctor advised me to check my blood cholesterol levels.
غذاهای چرب میتوانند باعث افزایش کلسترول بد در بدن شوند.
Fatty foods can cause an increase in bad cholesterol in the body.
ورزش منظم به کاهش کلسترول و بهبود سلامت قلب کمک میکند.
Regular exercise helps reduce cholesterol and improve heart health.
کلسترول بالا میتواند خطر ابتلا به بیماریهای قلبی را افزایش دهد.
High cholesterol can increase the risk of heart disease.
برای کنترل کلسترول، باید رژیم غذایی سالم و کمچرب داشته باشید.
To control cholesterol, you should have a healthy and low-fat diet.
برخی از افراد به دلیل عوامل ژنتیکی، مستعد کلسترول بالا هستند.
Some people are prone to high cholesterol due to genetic factors.
داروهای کاهشدهنده کلسترول باید تحت نظر پزشک مصرف شوند.
Cholesterol-lowering medications should be taken under the supervision of a doctor.
آگاهی از سطح کلسترول خون برای پیشگیری از مشکلات سلامتی مهم است.
Awareness of blood cholesterol levels is important for preventing health problems.
پزشک به او توصیه کرد که سطح کلسترول خونش را با رژیم غذایی سالم کنترل کند.
The doctor advised him to control his blood cholesterol level with a healthy diet.
افزایش کلسترول بد (LDL) میتواند خطر ابتلا به بیماریهای قلبی را بالا ببرد.
An increase in bad cholesterol (LDL) can raise the risk of heart disease.
برای کاهش کلسترول، مصرف چربیهای اشباع شده و ترانس را محدود کنید.
To lower cholesterol, limit your intake of saturated and trans fats.
ورزش منظم به بهبود نسبت کلسترول خوب به بد در بدن کمک میکند.
Regular exercise helps improve the ratio of good to bad cholesterol in the body.
آزمایش خون میتواند سطح کلسترول کل، HDL، LDL و تریگلیسیرید شما را نشان دهد.
A blood test can show your total cholesterol, HDL, LDL, and triglyceride levels.
غذاهای دریایی مانند ماهی سالمون و ساردین حاوی امگا ۳ هستند که برای کلسترول مفید است.
Seafood like salmon and sardines contain omega-3s, which are beneficial for cholesterol.
بعضی افراد به دلیل عوامل ژنتیکی مستعد داشتن کلسترول بالا هستند.
Some people are predisposed to high cholesterol due to genetic factors.
داروهای استاتین اغلب برای کاهش سطح کلسترول در بیمارانی که رژیم غذایی و ورزش کافی نیست، تجویز میشوند.
Statin medications are often prescribed to lower cholesterol levels in patients where diet and exercise are not enough.
शब्द की उत्पत्ति
From French 'cholestérol', coined in 1815 by chemist Michel Eugène Chevreul.
मूल अर्थ: Derived from ancient Greek 'cholē' (bile) and 'stereos' (solid), referring to its discovery in solid form in gallstones.
Indo-European (via French and Greek)सांस्कृतिक संदर्भ
<h3>کلسترول (kolesterol) - Cholesterol: A Modern Health Term</h3><p>In Persian-speaking cultures, as in many parts of the world, there's a growing awareness of health and wellness. The word 'کلسترول' (kolesterol) is commonly used in discussions about diet, heart health, and medical conditions. You'll often hear it in the context of healthy eating advice or when people talk about their blood test results, emphasizing its importance in contemporary health discourse.</p>
अक्सर पूछे जाने वाले सवाल
10 सवाल'کلسترول' (kolesterol) is a Persian noun that means 'cholesterol' in English. It refers to a fatty substance found in the blood.
You pronounce 'کلسترول' as ko-les-te-rol. The stress is on the last syllable.
Sure! Here's an example:
«پزشک گفت کلسترول خون من بالاست.»
(The doctor said my cholesterol was high.)
Yes, 'کلسترول' is a very common word, especially when talking about health and diet. It's often used in medical contexts and everyday conversations about healthy living.
No, there isn't really a direct synonym for 'کلسترول' in Persian. It's a specific medical term, just like in English.
You can use it similar to English. For example:
«این غذا کلسترول زیادی دارد.»
(This food has a lot of cholesterol.)
Or:
«رژیم غذایی بدون کلسترول.»
(A diet without cholesterol.)
Yes, 'کلسترول' is a borrowed word from European languages, similar to how many scientific and medical terms are adopted globally.
The CEFR level for 'کلسترول' is B1. This means it's a word that intermediate learners should be familiar with.
You can say 'کلسترول بالا' (kolesterol-e bâlâ) for 'high cholesterol.' For example:
«او کلسترول بالا دارد.»
(He has high cholesterol.)
Besides 'کلسترول بالا' (high cholesterol), you might hear 'کاهش کلسترول' (kâhesh-e kolesterol) meaning 'cholesterol reduction' or 'کنترل کلسترول' (control-e kolesterol) meaning 'cholesterol control.'
खुद को परखो 66 सवाल
Which of these foods is generally considered healthy for managing cholesterol levels?
Oatmeal is known to help lower cholesterol due to its soluble fiber content.
What is one common health issue associated with high cholesterol?
High cholesterol is a major risk factor for heart disease.
Which of these is a type of fat found in your blood?
Cholesterol is a waxy, fat-like substance found in all cells in your body.
Eating a lot of fruits and vegetables is bad for your cholesterol.
Fruits and vegetables are generally good for managing cholesterol levels.
Exercise can help improve cholesterol levels.
Regular exercise can help increase 'good' cholesterol and lower 'bad' cholesterol.
Only old people need to worry about cholesterol.
Cholesterol can affect people of all ages, though it's more common in older adults.
Write a simple sentence about what a doctor might tell someone about their cholesterol. Use the word "کلسترول" (kolesterol).
Well written! Good try! Check the sample answer below.
Sample answer
دکتر گفت کلسترول شما بالاست. (The doctor said your cholesterol is high.)
Imagine you are talking about healthy eating. Write a short sentence in Persian about how some foods can affect cholesterol. Use "کلسترول" (kolesterol).
Well written! Good try! Check the sample answer below.
Sample answer
بعضی غذاها برای کلسترول خوب نیستند. (Some foods are not good for cholesterol.)
Write a sentence in Persian explaining that cholesterol is in the blood. Use the word "کلسترول" (kolesterol).
Well written! Good try! Check the sample answer below.
Sample answer
کلسترول در خون است. (Cholesterol is in the blood.)
کلسترول در کجا وجود دارد؟ (Where is cholesterol found?)
Read this passage:
کلسترول یک ماده چرب است. این ماده در خون شما وجود دارد. خوردن غذاهای سالم میتواند به کنترل کلسترول کمک کند. (Cholesterol is a fatty substance. This substance is in your blood. Eating healthy foods can help control cholesterol.)
کلسترول در کجا وجود دارد؟ (Where is cholesterol found?)
The passage states: 'این ماده در خون شما وجود دارد.' (This substance is in your blood.)
The passage states: 'این ماده در خون شما وجود دارد.' (This substance is in your blood.)
چه کسی میتواند به شما در مورد کلسترول کمک کند؟ (Who can help you with cholesterol?)
Read this passage:
سلامت قلب مهم است. اگر کلسترول شما زیاد باشد، ممکن است برای قلب شما خوب نباشد. همیشه با دکتر خود صحبت کنید. (Heart health is important. If your cholesterol is high, it might not be good for your heart. Always talk to your doctor.)
چه کسی میتواند به شما در مورد کلسترول کمک کند؟ (Who can help you with cholesterol?)
The passage says: 'همیشه با دکتر خود صحبت کنید.' (Always talk to your doctor.)
The passage says: 'همیشه با دکتر خود صحبت کنید.' (Always talk to your doctor.)
آیا همه کلسترولها بد هستند؟ (Is all cholesterol bad?)
Read this passage:
کلسترول میتواند خوب یا بد باشد. کلسترول خوب به بدن شما کمک میکند. کلسترول بد میتواند مشکلساز باشد. (Cholesterol can be good or bad. Good cholesterol helps your body. Bad cholesterol can be problematic.)
آیا همه کلسترولها بد هستند؟ (Is all cholesterol bad?)
The passage states: 'کلسترول میتواند خوب یا بد باشد. کلسترول خوب به بدن شما کمک میکند.' (Cholesterol can be good or bad. Good cholesterol helps your body.)
The passage states: 'کلسترول میتواند خوب یا بد باشد. کلسترول خوب به بدن شما کمک میکند.' (Cholesterol can be good or bad. Good cholesterol helps your body.)
This sentence means 'I eat bread.' The verb 'میخورم' (eat) comes at the end.
This sentence means 'He/She reads a book.' The verb 'میخواند' (reads) comes at the end.
This sentence means 'We drink water.' The verb 'مینوشیم' (drink) comes at the end.
پزشک به او توصیه کرد که غذاهای با ___ بالا نخورد. (The doctor advised him not to eat foods with high ___.)
کلسترول (cholesterol) refers to the fatty substance. The sentence is about foods that are bad for health, so cholesterol fits here.
برای کنترل ___ خون، باید رژیم غذایی سالم داشته باشید. (To control blood ___, you should have a healthy diet.)
The sentence discusses controlling something in the blood with a healthy diet. 'کلسترول' (cholesterol) is a common health concern managed by diet.
بیماری قلبی اغلب با سطح بالای ___ مرتبط است. (Heart disease is often associated with high levels of ___.)
High levels of 'کلسترول' (cholesterol) are a well-known risk factor for heart disease.
غذاهای سرخ شده معمولاً دارای ___ زیادی هستند. (Fried foods usually have a lot of ___.)
Fried foods are often associated with being high in 'کلسترول' (cholesterol) and fats.
آزمایش خون نشان داد که ___ او کمی بالاست. (The blood test showed that his ___ was a little high.)
A blood test commonly measures 'کلسترول' (cholesterol) levels.
ورزش منظم میتواند به کاهش سطح ___ کمک کند. (Regular exercise can help lower ___ levels.)
Regular exercise is a known way to help reduce 'کلسترول' (cholesterol) levels.
The doctor mentioned something about blood cholesterol.
This sentence talks about reducing cholesterol through diet.
Listen for the connection between high cholesterol and heart disease.
Read this aloud:
کلسترول خوب و کلسترول بد داریم.
Focus: کُلِسترول
तुमने कहा:
Speech recognition is not supported in your browser. Try Chrome or Edge.
Read this aloud:
این غذا کلسترول زیادی دارد.
Focus: زیادی
तुमने कहा:
Speech recognition is not supported in your browser. Try Chrome or Edge.
Read this aloud:
من باید کلسترول خونم را چک کنم.
Focus: چک کنم
तुमने कहा:
Speech recognition is not supported in your browser. Try Chrome or Edge.
پزشک به او توصیه کرد که برای کاهش سطح ____، غذاهای سالمتری بخورد.
The sentence discusses reducing a certain level by eating healthier foods. 'کلسترول' (cholesterol) fits the context of a health recommendation.
افزایش ____ خون میتواند منجر به مشکلات قلبی شود.
High 'کلسترول' (cholesterol) is a known factor contributing to heart problems.
برای کنترل ____، ورزش منظم و رژیم غذایی مناسب بسیار مهم است.
Regular exercise and a proper diet are crucial for controlling 'کلسترول' (cholesterol).
او نگران بود که سطح ____ بدنش بالا باشد و به همین دلیل آزمایش داد.
Someone concerned about a high level in their body, leading to a test, is likely checking their 'کلسترول' (cholesterol).
مصرف زیاد غذاهای چرب و فرآوری شده باعث افزایش ____ میشود.
Consuming fatty and processed foods is known to increase 'کلسترول' (cholesterol).
کاهش ____ خوب و افزایش ____ بد، خطر بیماریهای قلبی را بالا میبرد.
The sentence refers to 'good' and 'bad' levels of the same substance, which is common when discussing 'کلسترول' (cholesterol).
Which of these foods is generally considered to be high in کلسترول?
Foods like red meat and egg yolks are known to be sources of کلسترول (cholesterol).
Which of the following phrases is most likely to be used when discussing high کلسترول levels?
When people talk about health concerns related to کلسترول, they often refer to 'کلسترول بالا' (high cholesterol).
What is a common recommendation for people with high کلسترول?
Eating more fruits and vegetables is a common dietary recommendation for managing high کلسترول levels.
ورزش منظم میتواند به کاهش سطح کلسترول کمک کند. (Regular exercise can help reduce cholesterol levels.)
Regular physical activity is an effective way to help manage and reduce کلسترول levels.
تمام کلسترول برای بدن مضر است و باید به طور کامل از رژیم غذایی حذف شود. (All cholesterol is bad for the body and should be completely removed from the diet.)
There are different types of کلسترول, and some are essential for body functions. Not all cholesterol is harmful.
فقط افراد مسن در معرض خطر ابتلا به کلسترول بالا هستند. (Only older people are at risk of developing high cholesterol.)
While the risk increases with age, high کلسترول can affect people of all ages due to genetics, diet, and lifestyle.
پزشک به او توصیه کرد که برای کنترل سطح ___ خود، رژیم غذایی سالمتری داشته باشد.
The sentence discusses controlling a health-related level through a healthy diet, and 'کلسترول' (cholesterol) fits this context perfectly, unlike the other options which are also health-related but don't fit the 'سطح' (level) and diet control as directly in this context.
مصرف زیاد غذاهای چرب میتواند منجر به افزایش ___ بد در بدن شود.
The sentence links consuming fatty foods to an increase in a 'bad' substance in the body. 'کلسترول' (cholesterol) is commonly associated with being 'bad' when it increases due to fatty foods.
برای کاهش خطر بیماریهای قلبی، باید سطح ___ خود را در محدوده نرمال نگه داشت.
The sentence talks about reducing the risk of heart disease by keeping a certain 'level' within a normal range. 'کلسترول' (cholesterol) is a key factor in heart health and its levels are crucial.
آزمایش خون نشان داد که سطح ___ او بالاتر از حد طبیعی است و نیاز به توجه دارد.
A blood test revealing a 'higher than normal level' that needs attention strongly suggests 'کلسترول' (cholesterol), as its levels are routinely monitored in blood tests for health assessment.
ورزش منظم و تغذیه سالم به کنترل ___ و بهبود سلامت عمومی کمک میکند.
Regular exercise and healthy eating are well-known methods for controlling 'کلسترول' (cholesterol) and improving overall health, making it the most suitable fit in this context.
برخی داروها برای کاهش سطح بالای ___ در بیماران تجویز میشوند.
The sentence refers to medications prescribed to lower 'high levels' in patients. 'کلسترول' (cholesterol) is a common target for such medications to manage cardiovascular health.
Imagine you're explaining to a friend what "کلسترول" is and why it's important to monitor it. Write a short paragraph in Persian.
Well written! Good try! Check the sample answer below.
Sample answer
کلسترول یک نوع چربی است که در خون ما وجود دارد. داشتن مقدار مناسبی از آن برای بدن لازم است، اما اگر زیاد شود میتواند برای سلامتی خطرناک باشد. به همین دلیل مهم است که سطح کلسترول خون خود را کنترل کنیم.
Describe a healthy lifestyle that helps manage "کلسترول" levels. Focus on diet and exercise in your Persian response.
Well written! Good try! Check the sample answer below.
Sample answer
برای مدیریت کلسترول، داشتن یک رژیم غذایی سالم و ورزش منظم بسیار مهم است. مصرف میوهها، سبزیجات و غلات کامل میتواند به کاهش کلسترول بد کمک کند. همچنین، فعالیت بدنی منظم نیز نقش کلیدی در حفظ سطح کلسترول مناسب دارد.
Write a short email in Persian to a doctor, asking for advice on how to improve your "کلسترول" levels. Include a brief mention of your current habits.
Well written! Good try! Check the sample answer below.
Sample answer
سلام دکتر، امیدوارم خوب باشید. من میخواستم در مورد سطح کلسترول خونم با شما مشورت کنم. اخیراً رژیم غذایی سالمی ندارم و کمتر ورزش میکنم. آیا میتوانید به من در مورد روشهای بهبود سطح کلسترولم راهنمایی کنید؟ ممنون از شما.
Which type of cholesterol is considered 'bad' and can lead to serious health problems?
Read this passage:
برای حفظ سلامتی قلب و عروق، کنترل سطح کلسترول خون اهمیت زیادی دارد. دو نوع اصلی کلسترول وجود دارد: LDL (کلسترول بد) و HDL (کلسترول خوب). افزایش LDL میتواند منجر به مشکلات جدی مانند بیماریهای قلبی شود، در حالی که HDL به حذف کلسترول اضافی از بدن کمک میکند.
Which type of cholesterol is considered 'bad' and can lead to serious health problems?
The passage states that 'افزایش LDL میتواند منجر به مشکلات جدی مانند بیماریهای قلبی شود' (Increase in LDL can lead to serious problems like heart diseases).
The passage states that 'افزایش LDL میتواند منجر به مشکلات جدی مانند بیماریهای قلبی شود' (Increase in LDL can lead to serious problems like heart diseases).
What are the main causes of increased blood cholesterol mentioned in the passage?
Read this passage:
مصرف غذاهای پرچرب و عدم تحرک کافی از عوامل اصلی افزایش کلسترول خون هستند. برای پیشگیری، توصیه میشود که از غذاهای فرآوری شده و چربیهای اشباعشده پرهیز کنید و به جای آن، میوهها، سبزیجات و غلات کامل را در رژیم غذایی خود بگنجانید. ورزش منظم نیز در کاهش سطح کلسترول بسیار مؤثر است.
What are the main causes of increased blood cholesterol mentioned in the passage?
The passage clearly states 'مصرف غذاهای پرچرب و عدم تحرک کافی از عوامل اصلی افزایش کلسترول خون هستند' (Consumption of fatty foods and lack of sufficient activity are the main causes of increased blood cholesterol).
The passage clearly states 'مصرف غذاهای پرچرب و عدم تحرک کافی از عوامل اصلی افزایش کلسترول خون هستند' (Consumption of fatty foods and lack of sufficient activity are the main causes of increased blood cholesterol).
What is the primary method doctors use to diagnose and monitor cholesterol levels?
Read this passage:
پزشکان معمولاً برای تشخیص و پایش سطح کلسترول، آزمایش خون تجویز میکنند. نتایج این آزمایش به آنها کمک میکند تا بهترین برنامه درمانی یا پیشگیرانه را برای بیمار توصیه کنند. در برخی موارد، تغییر در سبک زندگی برای کنترل کلسترول کافی است، اما گاهی اوقات ممکن است نیاز به دارو نیز باشد.
What is the primary method doctors use to diagnose and monitor cholesterol levels?
The passage mentions 'پزشکان معمولاً برای تشخیص و پایش سطح کلسترول، آزمایش خون تجویز میکنند' (Doctors usually prescribe a blood test for diagnosis and monitoring cholesterol levels).
The passage mentions 'پزشکان معمولاً برای تشخیص و پایش سطح کلسترول، آزمایش خون تجویز میکنند' (Doctors usually prescribe a blood test for diagnosis and monitoring cholesterol levels).
Controlling cholesterol is crucial for cardiovascular health.
Increased bad cholesterol can lead to serious diseases.
A fiber-rich diet helps lower cholesterol levels.
Read this aloud:
اهمیت کنترل کلسترول را در سلامت فردی توضیح دهید.
Focus: اهمیت کنترل کلسترول
तुमने कहा:
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Read this aloud:
چه عواملی در افزایش کلسترول بد نقش دارند؟
Focus: عوامل در افزایش کلسترول بد
तुमने कहा:
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Read this aloud:
راهکارهای عملی برای کاهش کلسترول چیست؟
Focus: راهکارهای عملی برای کاهش کلسترول
तुमने कहा:
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This sentence means 'Cholesterol is related to cardiovascular diseases.' The correct order starts with the subject 'کلسترول' (cholesterol), followed by the preposition 'با' (with), then the object 'بیماریهای قلبی و عروقی' (cardiovascular diseases), and finally the verb phrase 'ارتباط دارند' (are related).
This sentence translates to 'Diet has a direct impact on cholesterol levels.' The structure begins with the subject 'رژیم غذایی' (diet), followed by the adverb 'مستقیم' (direct), then the preposition 'بر' (on), the object 'سطح کلسترول' (cholesterol level), and concludes with the verb phrase 'تأثیر دارد' (has an impact).
This sentence means 'Excessive cholesterol is harmful to health.' It starts with the subject 'کلسترول' (cholesterol), followed by the intensifier 'بیش از حد' (excessive), then the phrase 'برای سلامتی' (for health), and finally the adjective 'مضر است' (is harmful).
/ 66 correct
Perfect score!
संबंधित सामग्री
health के और शब्द
عارضه
B1A secondary, typically undesirable, effect of a drug or medical treatment.
اعصاب
B1Fibers or bundles of fibers that transmit impulses of sensation and motion.
عضلات
A2Tissues in the body that can contract to produce movement.
عضله
A2Muscle.
عفونت
A2The invasion of an organism's body tissues by disease-causing agents.
علائم
A2A sign or indication of something; symptoms.
عمل
A1A surgical procedure; an operation.
عمل جراحی
A2A medical procedure involving incision into the body.
عموماً
B1In most cases; usually; generally.
عمیقاً
B1Deeply; to a great extent or degree.
