The video owner has disabled playback on external websites.
This video is no longer available on YouTube.
This video cannot be played right now.
Watch on YouTube
AI-संचालित शिक्षण उपकरण अनलॉक करें
हर वीडियो से तेज़ी से सीखने में मदद करने वाले शक्तिशाली टूल्स तक पहुँचने के लिए साइन अप करें।
How stretching actually changes your muscles - Malachy McHugh
सीखने के आँकड़े
CEFR लेवल
कठिनाई
सबटाइटल्स (81 खंड)
Here we have an athlete preparing for a game.
They’ve put on their gear and done their warmup,
and now it’s time for one more routine— stretching.
Typically, athletes stretch before physical activity to avoid injuries
like muscle strains and tears.
But does stretching actually prevent these issues?
And if so, how long do the benefits of stretching last?
To answer these questions,
we need to know what's actually happening in the body when we stretch.
There are two kinds of stretching our athlete might be doing.
Dynamic stretches, which are controlled movements
that engage a range of muscles throughout the motion.
And static stretches, where the stretcher holds a position
to keep specific muscles at a fixed length and tension.
Our athlete is currently doing a static hamstring stretch—
a 30 second interval where he pulls his hamstring
beyond its usual range of motion.
पूर्ण उपशीर्षक वीडियो प्लेयर में उपलब्ध
अभ्यास के साथ सीखें
इस वीडियो से शब्दावली, व्याकरण और समझ अभ्यास बनाएं
टिप्पणियाँ (0)
टिप्पणी के लिए लॉगिन करेंFull features अनलॉक करने के लिए Sign up करें
Progress track करें, vocabulary save करें और exercises की practice करें
इंटरैक्टिव मोड
क्विज़
सही जवाब:
संबंधित वीडियोज़
Interstitial Lung Disease (ILD) - Classification, pathophysiology, signs and symptoms
Conan O'Brien Reviews "Skyrim" - Clueless Gamer | CONAN on TBS
10 Minutes to Start Your Day Right! - Motivational Speech By Oprah Winfrey [YOU NEED TO WATCH THIS]
Thor 4 First Fight Scene - THOR LOVE AND THUNDER 2022
The Iron Lady breakdown, The Crown S04xE010
TED-Ed
क्विज़
सही जवाब:
वीडियो देखते समय क्विज़ दिखाई देते हैं
याद रखने का तरीका
इस वीडियो से
मुफ़्त में भाषाएँ सीखना शुरू करो
