In 15 Seconds
- Use it to say you are full after eating.
- Avoid saying 'Ich bin voll' to avoid sounding drunk.
- Add 'papp-' to 'satt' to mean you are totally stuffed.
Meaning
You use this when you've finished eating and your stomach is comfortably full. It is the standard, polite way to tell a host or waiter that you don't need any more food.
Key Examples
3 of 6Declining more food at a friend's house
Nein danke, ich bin wirklich satt.
No thanks, I am really full.
Talking to a waiter
Ich bin satt, die Rechnung bitte.
I am full, the bill please.
A formal dinner party
Vielen Dank, aber ich bin bereits satt.
Thank you very much, but I am already full.
Cultural Background
Finishing everything on your plate is a sign of respect to the cook. If you leave food, you might be asked if it didn't taste good. In Austrian coffee houses, saying you are 'satt' might be followed by the waiter suggesting a 'Verdauungsschnaps' (digestive schnapps). Swiss German speakers might use 'I bi satt' (Swiss dialect). It is common to express satiety before the cheese course. The concept of 'Sitzfleisch' (staying at the table long after being satt) is common in social gatherings.
The 'Voll' Trap
Avoid saying 'Ich bin voll' unless you want people to think you've had too much beer!
Polite Declining
Always add 'danke' (Nein danke, ich bin satt) to sound polite to your host.
In 15 Seconds
- Use it to say you are full after eating.
- Avoid saying 'Ich bin voll' to avoid sounding drunk.
- Add 'papp-' to 'satt' to mean you are totally stuffed.
What It Means
satt sein is your best friend at the dinner table. It simply means you have eaten enough. In English, we often say "I'm full." In German, satt is the specific adjective for that feeling of satisfaction after a meal. It is a positive, neutral state. You aren't necessarily exploding; you are just finished. It is one of the first phrases you should learn to survive a German dinner party.
How To Use It
Using it is incredibly easy. You just combine the subject, the verb sein (to be), and the word satt. For example, Ich bin satt. If you want to emphasize it, you can say Ich bin schon satt (I am already full). If someone offers you a second helping of Schnitzel, you can smile and say, Nein danke, ich bin satt. It is a complete thought on its own. You don't need to add anything else to be understood.
When To Use It
Use this in any situation involving food. At a restaurant, when the waiter asks if you want dessert, this is your go-to phrase. At a friend's house, it is a polite way to decline more food without being rude. You can even use it while texting a friend about a massive lunch you just had. It works perfectly in professional lunch meetings too. It is a very safe, multi-purpose expression.
When NOT To Use It
Never use satt for objects. A glass is not satt; it is voll. A room is not satt; it is besetzt or voll. Also, be very careful with the phrase Ich bin voll. In many parts of Germany, Ich bin voll actually means "I am drunk." If you say that after a big meal, your host might think you had too much wine instead of too much potato salad! Keep satt for food and you will be fine.
Cultural Background
German hospitality often involves offering large portions. Hosts take pride in making sure no one leaves hungry. However, Germans also value honesty and directness. Saying Ich bin satt is not seen as a rejection of the cook's skill. In fact, it is often seen as a sign that the meal was successful. There is a common saying, Satt und glücklich (Full and happy), which captures the ultimate goal of a German Sunday lunch.
Common Variations
If you are beyond full, use pappsatt. This is like saying you are "stuffed" or "full as a tick." It is more informal and quite fun to say. On the other hand, if you are "fed up" with a situation, you might hear Ich habe es satt. Note the small change: es is added. This means you are tired of a person or a problem. But for A1 learners, stick to the food version first!
Usage Notes
Always use the verb 'sein' with 'satt'. Be careful not to confuse it with 'voll', which usually refers to inanimate objects or being drunk.
The 'Voll' Trap
Avoid saying 'Ich bin voll' unless you want people to think you've had too much beer!
Polite Declining
Always add 'danke' (Nein danke, ich bin satt) to sound polite to your host.
The Second Offering
Germans might offer food twice. If you are really full, stick to your 'Ich bin satt'.
Examples
6Nein danke, ich bin wirklich satt.
No thanks, I am really full.
A polite way to stop the host from giving you more.
Ich bin satt, die Rechnung bitte.
I am full, the bill please.
Signals that you are finished with the meal.
Vielen Dank, aber ich bin bereits satt.
Thank you very much, but I am already full.
Adding 'bereits' (already) makes it sound slightly more formal.
Boah, ich bin so pappsatt!
Whoa, I am so stuffed!
Uses the 'papp-' prefix for extra emphasis.
Ich bin satt, aber für Nachtisch ist immer Platz.
I'm full, but there's always room for dessert.
A classic relatable joke in any language.
Ich bin so satt, ich muss jetzt schlafen.
I am so full, I have to sleep now.
Expressing the 'food coma' feeling.
Test Yourself
Fill in the correct form of 'sein' and the word 'satt'.
Ich habe viel gegessen. Jetzt ___ ich ___.
In German, you 'are' full, so use 'bin' for 'ich'.
Which sentence is the most natural way to say 'I'm full' in a restaurant?
A: Ich bin voll. B: Ich bin satt. C: Ich habe satt.
B is the standard, polite way. A implies you are drunk, and C is grammatically incorrect.
Complete the dialogue.
Oma: 'Möchtest du noch mehr Pizza?' Du: 'Nein danke, Oma. Ich bin ___!'
'Pappsatt' is a common informal way to say you are very full.
Match the phrase to the situation.
1. Ich bin pappsatt. 2. Ich bin gesättigt. 3. Ich habe es satt.
Pappsatt is informal, gesättigt is formal, and 'etwas satt haben' means being fed up.
🎉 Score: /4
Visual Learning Aids
Ways to say you're full
Standard
- • Ich bin satt.
Informal
- • Ich bin pappsatt.
- • Ich bin nudeldick.
Formal
- • Ich bin gesättigt.
Practice Bank
4 exercisesIch habe viel gegessen. Jetzt ___ ich ___.
In German, you 'are' full, so use 'bin' for 'ich'.
A: Ich bin voll. B: Ich bin satt. C: Ich habe satt.
B is the standard, polite way. A implies you are drunk, and C is grammatically incorrect.
Oma: 'Möchtest du noch mehr Pizza?' Du: 'Nein danke, Oma. Ich bin ___!'
'Pappsatt' is a common informal way to say you are very full.
1. Ich bin pappsatt. 2. Ich bin gesättigt. 3. Ich habe es satt.
Pappsatt is informal, gesättigt is formal, and 'etwas satt haben' means being fed up.
🎉 Score: /4
Frequently Asked Questions
10 questionsNo, for thirst you use 'keinen Durst mehr haben'. 'Satt' is only for food.
Not at all! It is the standard, polite way to say you've finished.
It's an informal way to say you are extremely full, like 'stuffed'.
Use 'Ich habe es satt' (with the verb haben).
Yes, 'ein sattes Rot' means a deep, rich red.
Yes, 'Ich bin gesättigt', but it's rarely used in casual conversation.
No, when used with 'sein', it stays 'satt' regardless of the subject.
You can say 'Ich bin fast satt' (I'm almost full).
Because it usually means you are drunk!
Yes, they share the same ancient Indo-European root.
Related Phrases
pappsatt
specialized formExtremely full/stuffed
Hunger haben
contrastTo be hungry
etwas satt haben
similarTo be fed up with something
sich satt essen
builds onTo eat one's fill
gesättigt
synonymSated