A1 Collocation Neutral 3 min read

satt sein

To be full

Literally: to be sated

In 15 Seconds

  • Use it to say you are full after eating.
  • Avoid saying 'Ich bin voll' to avoid sounding drunk.
  • Add 'papp-' to 'satt' to mean you are totally stuffed.

Meaning

You use this when you've finished eating and your stomach is comfortably full. It is the standard, polite way to tell a host or waiter that you don't need any more food.

Key Examples

3 of 6
1

Declining more food at a friend's house

Nein danke, ich bin wirklich satt.

No thanks, I am really full.

<svg class="w-5 h-5" fill="none" stroke="currentColor" viewBox="0 0 24 24" aria-hidden="true"><path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M14.828 14.828a4 4 0 01-5.656 0M9 10h.01M15 10h.01M21 12a9 9 0 11-18 0 9 9 0 0118 0z"/></svg>
2

Talking to a waiter

Ich bin satt, die Rechnung bitte.

I am full, the bill please.

<svg class="w-5 h-5" fill="none" stroke="currentColor" viewBox="0 0 24 24" aria-hidden="true"><path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M14.828 14.828a4 4 0 01-5.656 0M9 10h.01M15 10h.01M21 12a9 9 0 11-18 0 9 9 0 0118 0z"/></svg>
3

A formal dinner party

Vielen Dank, aber ich bin bereits satt.

Thank you very much, but I am already full.

<svg class="w-5 h-5" fill="none" stroke="currentColor" viewBox="0 0 24 24" aria-hidden="true"><path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M21 13.255A23.931 23.931 0 0112 15c-3.183 0-6.22-.62-9-1.745M16 6V4a2 2 0 00-2-2h-4a2 2 0 00-2 2v2m4 6h.01M5 20h14a2 2 0 002-2V8a2 2 0 00-2-2H5a2 2 0 00-2 2v10a2 2 0 002 2z"/></svg>
🌍

Cultural Background

Finishing everything on your plate is a sign of respect to the cook. If you leave food, you might be asked if it didn't taste good. In Austrian coffee houses, saying you are 'satt' might be followed by the waiter suggesting a 'Verdauungsschnaps' (digestive schnapps). Swiss German speakers might use 'I bi satt' (Swiss dialect). It is common to express satiety before the cheese course. The concept of 'Sitzfleisch' (staying at the table long after being satt) is common in social gatherings.

⚠️

The 'Voll' Trap

Avoid saying 'Ich bin voll' unless you want people to think you've had too much beer!

🎯

Polite Declining

Always add 'danke' (Nein danke, ich bin satt) to sound polite to your host.

In 15 Seconds

  • Use it to say you are full after eating.
  • Avoid saying 'Ich bin voll' to avoid sounding drunk.
  • Add 'papp-' to 'satt' to mean you are totally stuffed.

What It Means

satt sein is your best friend at the dinner table. It simply means you have eaten enough. In English, we often say "I'm full." In German, satt is the specific adjective for that feeling of satisfaction after a meal. It is a positive, neutral state. You aren't necessarily exploding; you are just finished. It is one of the first phrases you should learn to survive a German dinner party.

How To Use It

Using it is incredibly easy. You just combine the subject, the verb sein (to be), and the word satt. For example, Ich bin satt. If you want to emphasize it, you can say Ich bin schon satt (I am already full). If someone offers you a second helping of Schnitzel, you can smile and say, Nein danke, ich bin satt. It is a complete thought on its own. You don't need to add anything else to be understood.

When To Use It

Use this in any situation involving food. At a restaurant, when the waiter asks if you want dessert, this is your go-to phrase. At a friend's house, it is a polite way to decline more food without being rude. You can even use it while texting a friend about a massive lunch you just had. It works perfectly in professional lunch meetings too. It is a very safe, multi-purpose expression.

When NOT To Use It

Never use satt for objects. A glass is not satt; it is voll. A room is not satt; it is besetzt or voll. Also, be very careful with the phrase Ich bin voll. In many parts of Germany, Ich bin voll actually means "I am drunk." If you say that after a big meal, your host might think you had too much wine instead of too much potato salad! Keep satt for food and you will be fine.

Cultural Background

German hospitality often involves offering large portions. Hosts take pride in making sure no one leaves hungry. However, Germans also value honesty and directness. Saying Ich bin satt is not seen as a rejection of the cook's skill. In fact, it is often seen as a sign that the meal was successful. There is a common saying, Satt und glücklich (Full and happy), which captures the ultimate goal of a German Sunday lunch.

Common Variations

If you are beyond full, use pappsatt. This is like saying you are "stuffed" or "full as a tick." It is more informal and quite fun to say. On the other hand, if you are "fed up" with a situation, you might hear Ich habe es satt. Note the small change: es is added. This means you are tired of a person or a problem. But for A1 learners, stick to the food version first!

Usage Notes

Always use the verb 'sein' with 'satt'. Be careful not to confuse it with 'voll', which usually refers to inanimate objects or being drunk.

⚠️

The 'Voll' Trap

Avoid saying 'Ich bin voll' unless you want people to think you've had too much beer!

🎯

Polite Declining

Always add 'danke' (Nein danke, ich bin satt) to sound polite to your host.

💬

The Second Offering

Germans might offer food twice. If you are really full, stick to your 'Ich bin satt'.

Examples

6
#1 Declining more food at a friend's house
<svg class="w-5 h-5" fill="none" stroke="currentColor" viewBox="0 0 24 24" aria-hidden="true"><path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M14.828 14.828a4 4 0 01-5.656 0M9 10h.01M15 10h.01M21 12a9 9 0 11-18 0 9 9 0 0118 0z"/></svg>

Nein danke, ich bin wirklich satt.

No thanks, I am really full.

A polite way to stop the host from giving you more.

#2 Talking to a waiter
<svg class="w-5 h-5" fill="none" stroke="currentColor" viewBox="0 0 24 24" aria-hidden="true"><path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M14.828 14.828a4 4 0 01-5.656 0M9 10h.01M15 10h.01M21 12a9 9 0 11-18 0 9 9 0 0118 0z"/></svg>

Ich bin satt, die Rechnung bitte.

I am full, the bill please.

Signals that you are finished with the meal.

#3 A formal dinner party
<svg class="w-5 h-5" fill="none" stroke="currentColor" viewBox="0 0 24 24" aria-hidden="true"><path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M21 13.255A23.931 23.931 0 0112 15c-3.183 0-6.22-.62-9-1.745M16 6V4a2 2 0 00-2-2h-4a2 2 0 00-2 2v2m4 6h.01M5 20h14a2 2 0 002-2V8a2 2 0 00-2-2H5a2 2 0 00-2 2v10a2 2 0 002 2z"/></svg>

Vielen Dank, aber ich bin bereits satt.

Thank you very much, but I am already full.

Adding 'bereits' (already) makes it sound slightly more formal.

#4 Texting after a big pizza
<svg class="w-5 h-5" fill="none" stroke="currentColor" viewBox="0 0 24 24" aria-hidden="true"><path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M14.828 14.828a4 4 0 01-5.656 0M9 10h.01M15 10h.01M21 12a9 9 0 11-18 0 9 9 0 0118 0z"/></svg>

Boah, ich bin so pappsatt!

Whoa, I am so stuffed!

Uses the 'papp-' prefix for extra emphasis.

#5 A humorous moment at dinner
<svg class="w-5 h-5" fill="none" stroke="currentColor" viewBox="0 0 24 24" aria-hidden="true"><path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M14.828 14.828a4 4 0 01-5.656 0M9 10h.01M15 10h.01M21 12a9 9 0 11-18 0 9 9 0 0118 0z"/></svg>

Ich bin satt, aber für Nachtisch ist immer Platz.

I'm full, but there's always room for dessert.

A classic relatable joke in any language.

#6 Feeling tired after a heavy meal
<svg class="w-5 h-5" fill="none" stroke="currentColor" viewBox="0 0 24 24" aria-hidden="true"><path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M4.318 6.318a4.5 4.5 0 000 6.364L12 20.364l7.682-7.682a4.5 4.5 0 00-6.364-6.364L12 7.636l-1.318-1.318a4.5 4.5 0 00-6.364 0z"/></svg>

Ich bin so satt, ich muss jetzt schlafen.

I am so full, I have to sleep now.

Expressing the 'food coma' feeling.

Test Yourself

Fill in the correct form of 'sein' and the word 'satt'.

Ich habe viel gegessen. Jetzt ___ ich ___.

✓ Correct! ✗ Not quite. Correct answer: bin satt

In German, you 'are' full, so use 'bin' for 'ich'.

Which sentence is the most natural way to say 'I'm full' in a restaurant?

A: Ich bin voll. B: Ich bin satt. C: Ich habe satt.

✓ Correct! ✗ Not quite. Correct answer: B

B is the standard, polite way. A implies you are drunk, and C is grammatically incorrect.

Complete the dialogue.

Oma: 'Möchtest du noch mehr Pizza?' Du: 'Nein danke, Oma. Ich bin ___!'

✓ Correct! ✗ Not quite. Correct answer: pappsatt

'Pappsatt' is a common informal way to say you are very full.

Match the phrase to the situation.

1. Ich bin pappsatt. 2. Ich bin gesättigt. 3. Ich habe es satt.

✓ Correct! ✗ Not quite. Correct answer: 1-C, 2-A, 3-B

Pappsatt is informal, gesättigt is formal, and 'etwas satt haben' means being fed up.

🎉 Score: /4

Visual Learning Aids

Ways to say you're full

😊

Standard

  • Ich bin satt.
😎

Informal

  • Ich bin pappsatt.
  • Ich bin nudeldick.
🎩

Formal

  • Ich bin gesättigt.

Practice Bank

4 exercises
Fill in the correct form of 'sein' and the word 'satt'. Fill Blank A1

Ich habe viel gegessen. Jetzt ___ ich ___.

✓ Correct! ✗ Not quite. Correct answer: bin satt

In German, you 'are' full, so use 'bin' for 'ich'.

Which sentence is the most natural way to say 'I'm full' in a restaurant? Choose A1

A: Ich bin voll. B: Ich bin satt. C: Ich habe satt.

✓ Correct! ✗ Not quite. Correct answer: B

B is the standard, polite way. A implies you are drunk, and C is grammatically incorrect.

Complete the dialogue. dialogue_completion A2

Oma: 'Möchtest du noch mehr Pizza?' Du: 'Nein danke, Oma. Ich bin ___!'

✓ Correct! ✗ Not quite. Correct answer: pappsatt

'Pappsatt' is a common informal way to say you are very full.

Match the phrase to the situation. situation_matching B1

1. Ich bin pappsatt. 2. Ich bin gesättigt. 3. Ich habe es satt.

✓ Correct! ✗ Not quite. Correct answer: 1-C, 2-A, 3-B

Pappsatt is informal, gesättigt is formal, and 'etwas satt haben' means being fed up.

🎉 Score: /4

Frequently Asked Questions

10 questions

No, for thirst you use 'keinen Durst mehr haben'. 'Satt' is only for food.

Not at all! It is the standard, polite way to say you've finished.

It's an informal way to say you are extremely full, like 'stuffed'.

Use 'Ich habe es satt' (with the verb haben).

Yes, 'ein sattes Rot' means a deep, rich red.

Yes, 'Ich bin gesättigt', but it's rarely used in casual conversation.

No, when used with 'sein', it stays 'satt' regardless of the subject.

You can say 'Ich bin fast satt' (I'm almost full).

Because it usually means you are drunk!

Yes, they share the same ancient Indo-European root.

Related Phrases

🔗

pappsatt

specialized form

Extremely full/stuffed

🔗

Hunger haben

contrast

To be hungry

🔗

etwas satt haben

similar

To be fed up with something

🔗

sich satt essen

builds on

To eat one's fill

🔄

gesättigt

synonym

Sated

Was this helpful?

Comments (0)

Login to Comment
No comments yet. Be the first to share your thoughts!