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I Tested EVERY Fitness Influencer Program (tier list)
Estadísticas de aprendizaje
Nivel MCER
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Subtítulos (798 segmentos)
Natty or not, genetics are hard work.
The way fitness influencers achieve
their physiques are often up for debate.
But I think we can all agree they better
know what they're doing in the gym. So,
I'm going to be testing as many fitness
influencer programs I can get my hands
on. And I'm going to give you my honest
review. Starting with Lean Beef Patty.
So, I bought her program for $30, which
is a price where I don't have the
highest expectations, but I still do
have some. It's an 8week program. We
have text and video with descriptions of
the exercises, sets, and reps, which is
great. Five active workout days plus two
optional active rest days. Warm-ups and
optional static stretching, which I will
likely be skipping because people ask
people if they lift, not if you can
touch your toes. I just want to be
jacked, not able to scratch my back by
the end of this. Strategies and tracking
warm up and warm up and stretches. You
guys see this thumbnail? Like that is
just a crazy barrier to entry. So,
someone who's not flexible like me, I
see that. That's that's intimidating.
That's like showing off the high dive at
a kids learn to swim class. Before we
get into this workout, we must start
with 5 to 10 minutes cardio of choice.
And my typical choice is a little more
brief, so I ended up opting for the
stairmaster. All the programs that I
review in this video are going to be
based on some of the information they
provide, as well as one of their
workouts. I'm not going to show
everything because I don't want to be
cocky full of lawsuits. I'm going to be
doing the week one leg/glute day. And I
must say, I love like the primitive/G
grandma's garden vibes of some of these
photos. And what I really want to know
is the story behind those dumbbells.
Like, did she make those? Those are so
cool. First exercise of the day, sumo
deadlift.
Five sets of five reps. Let's check out
the video here. Okay, so alternate
exercise. I can't even pay attention to
her doing the deadlifts. I just haven't
seen someone this serious about burpees
in a long time. Like that guy. Oh, he is
so dialed back there. Now, I'm just
going to sumo deadlift because I don't
think it's cheating. I just think it's
working smarter, not harder. Every set
of the deadlifts, RP7, I may as well
just be scrolling through memes on IG. I
just like the work, man. RP7 just
doesn't seem like I'm really doing much,
if I'm being honest. While I'm
deadlifting, I'm quickly reminded why I
hate these. It's humbling just how weak
I am on this movement. From sumo
deadlifts, we moved on to toe elevated
Romanian deadlifts for three sets, 10 to
12 reps.
Tow elevated Romanian deadlifts. I've
never done it before and I'm liking it,
but I'm not a big fan of the RP7. I get
it for the deadlifts. I'm not getting it
for this. I believe you're leaving a lot
of gains on the table, leaving that much
in reserve. I think you should go at
least RP8, 9, even failure on the last
set if you can. So, I was thinking maybe
it's just week one, we're easing our way
in. I saw on weeks two and three and
four, I believe it goes up to RP 8 and
then on week five, it drops down to RP6.
I don't know about that. Exercise number
three is the lying hamstring curl. Four
sets of 10 reps. And I started to
wonder. I'm like, is today just
hamstrings and glutes? Turns out it is.
And the other leg day of the week is
just quads and glutes. So, she separated
the muscle groups. I'm not a big fan of
that. I'd rather do two leg days a week
and do a little bit of everything on
both days. It's shown to be more
effective over time when you do it that
way,
but
I just prefer it. Next exercise, five
sets, 10 to 15 reps, cal raises. So, I
went on the app. I'm like, "Let's
alternate the exercise. Patty, give me
like bicep curls or something." Nope.
There's no option for that. There hasn't
been an option to alternate exercises
ever since the first one. Like, that's
like Domino's being like, "You know
what? Now, we are doing custom pies, but
all we got is pepperoni." I love good
girls. I love bad girls. They both
belong in the gym, but just not on any
program that I ever do again. I did not
enjoy that last bit at all. It was very
painful, and I'm going to be feeling it
tomorrow, that's for sure. In terms of
the program, $30, I'd say it's a good
buy overall. There's a lot of things I
liked. I think the video demonstrations
were awesome, but there were some things
I was not a fan of. I feel like the
intensity could have been a bit higher,
hamstrings and quads together instead of
just separated. And I think that there
should have been substitute exercises
for every exercise, not just the first
one. So, because of that, lean beef
patty program,
Jesse James West. So, I went online and
I bought his world's greatest workout
program. Like, it would be stupid not
to. Although, I do think it's a missed
opportunity to call it Let's Go.
Let's go.
Drive. Drive.
Let's go.
Let's go.
Let's go.
With at least four exclamation marks.
It's a 12week program for $60, which is
a price that's not going to make me
broke, but it sure as hell better make
me swole. And there's one thing that we
know about Jesse, and that it's always
going to be a banger. So, I have high
expectations. Honestly, the frequently
asked questions are fantastic. I think
it's actually the simplest program I've
seen so far. Very clean and concise
info, and I agree with all of it. I will
say though, it's a bit outdated. Like,
Jesse, you're not with Rise anymore.
You're not even with Young LA anymore.
You're with freaking Gym Shark. Who do I
like better? Single moms or Noel? Hm.
Tough question, but I have to pick
sugar-free maple syrup. Bro, you're
happily engaged. There is very good
information on how to gain muscle, how
to lose fat, how to get stronger, how to
remain healthy. So, I'm going to pick a
workout from week one back and biceps
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