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B1 Intermedio Inglés 13:51 Educational

How I Routinely Study With a Full Time Job when I'm TIRED

Koi · 2,176,953 vistas · Añadido hace 3 semanas

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B1

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Subtítulos (393 segmentos)

00:00

back in college i was one of those kids

00:01

who always had a job while in school at

00:04

first i worked as a barista making

00:06

mediocre latte art for poor students

00:08

then i added on a tutoring gig for high

00:09

schoolers and then front desk at a yoga

00:11

studio all the while taking full stack

00:14

classes as you can imagine an 18 year

00:16

old punk like me didn't know how to

00:18

handle that kind of responsibility

00:20

especially since that was right around

00:21

the time hunter x hunter started to air

00:23

and my grades paid the price

00:25

any sane rookie would have dropped work

00:27

to focus on school but i really liked

00:29

having the extra cash to find my

00:31

luxurious six dollar specialty coffee

00:33

addiction so after years of learning and

00:35

experimentation in the productivity

00:36

space i slowly began to develop smarter

00:39

strategies that eventually allowed me to

00:41

work a full-time job and study

00:43

consistently by the end of college i was

00:45

working over 40 hours a week as an emt

00:48

studying for school and preparing for

00:50

the mcat all at the same time and i

00:53

wasn't burning out i was locked in hey

00:55

misty activate focus mode i was able to

00:58

carry this system into medical school at

01:00

cajun koi academy in my third year i was

01:02

working full-time in rotations studying

01:05

and grinding on my youtube side hustle

01:07

so i want to share the principles i use

01:09

for arranging my life so all the pieces

01:11

of the puzzle fit and i hope the lessons

01:13

i've learned from managing my own time

01:15

can help you find balance no matter what

01:17

kind of job or academic schedule you

01:19

have so the first big mind-boggling idea

01:21

i adopted was to schedule my life around

01:24

focus

01:25

not time

01:26

let me explain why with an analogy our

01:29

focus is like a phone battery that

01:30

drains throughout the day even if we're

01:32

not playing pokemon unite or texting

01:34

someone we can give or focus some juice

01:36

with things like coffee or cold showers

01:38

but it's going to drop regardless as the

01:40

day goes on

01:41

as the brain gets tired our focus is

01:44

lost and we enter battery saver mode and

01:46

our brain hates being tired it starts to

01:48

complain like a hangry child it wanders

01:51

it daydreams it starts to feel bored we

01:54

get headaches and the more and more we

01:56

push the worse our focus actually gets

01:58

and the more likely we are to

02:00

procrastinate burn out and fall prey to

02:02

temptations of more fun activities

02:05

before i paid attention to scheduling my

02:06

life around focus i used to organize a

02:08

workday like this i wake up at 9 30 and

02:12

drive to work by 10 am

02:13

i'd then work a 10 hour shift head to

02:16

the gym on the way home eat a quick bite

02:18

and then start studying at like 10 p.m

02:21

i'd go until about 2 a.m or something

02:23

before just passing out from pure

02:24

exhaustion and let me tell you this

02:26

absolutely sucked i'd be totally blasted

02:29

after work my mental battery was

02:31

depleted so my focus was shot and i can

02:34

never finish studying and i remember

02:35

thinking geez i wish i had like five

02:38

more hours every single day so i could

02:40

actually get through my studies but that

02:43

wouldn't actually work either because

02:45

contrary to conventional thinking i

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