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How I Routinely Study With a Full Time Job when I'm TIRED
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الترجمة (393 مقاطع)
back in college i was one of those kids
who always had a job while in school at
first i worked as a barista making
mediocre latte art for poor students
then i added on a tutoring gig for high
schoolers and then front desk at a yoga
studio all the while taking full stack
classes as you can imagine an 18 year
old punk like me didn't know how to
handle that kind of responsibility
especially since that was right around
the time hunter x hunter started to air
and my grades paid the price
any sane rookie would have dropped work
to focus on school but i really liked
having the extra cash to find my
luxurious six dollar specialty coffee
addiction so after years of learning and
experimentation in the productivity
space i slowly began to develop smarter
strategies that eventually allowed me to
work a full-time job and study
consistently by the end of college i was
working over 40 hours a week as an emt
studying for school and preparing for
the mcat all at the same time and i
wasn't burning out i was locked in hey
misty activate focus mode i was able to
carry this system into medical school at
cajun koi academy in my third year i was
working full-time in rotations studying
and grinding on my youtube side hustle
so i want to share the principles i use
for arranging my life so all the pieces
of the puzzle fit and i hope the lessons
i've learned from managing my own time
can help you find balance no matter what
kind of job or academic schedule you
have so the first big mind-boggling idea
i adopted was to schedule my life around
focus
not time
let me explain why with an analogy our
focus is like a phone battery that
drains throughout the day even if we're
not playing pokemon unite or texting
someone we can give or focus some juice
with things like coffee or cold showers
but it's going to drop regardless as the
day goes on
as the brain gets tired our focus is
lost and we enter battery saver mode and
our brain hates being tired it starts to
complain like a hangry child it wanders
it daydreams it starts to feel bored we
get headaches and the more and more we
push the worse our focus actually gets
and the more likely we are to
procrastinate burn out and fall prey to
temptations of more fun activities
before i paid attention to scheduling my
life around focus i used to organize a
workday like this i wake up at 9 30 and
drive to work by 10 am
i'd then work a 10 hour shift head to
the gym on the way home eat a quick bite
and then start studying at like 10 p.m
i'd go until about 2 a.m or something
before just passing out from pure
exhaustion and let me tell you this
absolutely sucked i'd be totally blasted
after work my mental battery was
depleted so my focus was shot and i can
never finish studying and i remember
thinking geez i wish i had like five
more hours every single day so i could
actually get through my studies but that
wouldn't actually work either because
contrary to conventional thinking i
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تدرّب مع التمارين
أنشئ تمارين مفردات وقواعد وفهم من هذا الفيديو
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