How Formal Is It?
"医生建议我增加运动量以改善心血管健康。 (Yīshēng jiànyì wǒ zēngjiā yùndòngliàng yǐ gǎishàn xīnxuèguǎn jiànkāng.) - The doctor advised me to increase my amount of exercise to improve cardiovascular health."
"你每天的运动量够吗？ (Nǐ měitiān de yùndòngliàng gòu ma?) - Is your daily amount of exercise enough?"
"今天运动量有点大，感觉好累啊！ (Jīntiān yùndòngliàng yǒudiǎn dà, gǎnjué hǎo lèi a!) - The amount of exercise today was a bit much, I feel so tired!"
"小明今天玩了很多，运动量很大哦。 (Xiǎomíng jīntiān wánle hěnduō, yùndòngliàng hěn dà ò.) - Xiaoming played a lot today, so he got a lot of exercise."
"哥们儿，今天撸铁量超标了，肌肉酸痛！ (Gēmenr, jīntiān lū tiě liàng chāobiāo le, jīròu suāntòng!) - Bro, I hit the weights too hard today, my muscles are sore!"
रोचक तथ्य
The character '量' (liàng) can also be pronounced 'liáng' when used as a verb meaning 'to measure'. For example, '量体温' (liáng tǐwēn) means 'to measure body temperature'.
स्तर के अनुसार उदाहरण
我每天运动量很大。
I exercise a lot every day.
很大的 (hěn dà de) means 'a lot of'.
你的运动量够吗？
Is your amount of exercise enough?
够吗 (gòu ma) means 'enough?'.
他今天运动量很少。
He exercised very little today.
很少 (hěn shǎo) means 'very little'.
我们应该增加运动量。
We should increase our amount of exercise.
增加 (zēngjiā) means 'to increase'.
医生说我运动量不足。
The doctor said my amount of exercise is insufficient.
不足 (bùzú) means 'insufficient'.
我喜欢运动量大的活动。
I like activities with a lot of exercise.
大的 (dà de) means 'big' or 'a lot'.
她的运动量一直很好。
Her amount of exercise has always been good.
一直 (yīzhí) means 'always'.
适当的运动量对健康有益。
A proper amount of exercise is beneficial for health.
适当的 (shìdàng de) means 'proper' or 'appropriate'.
इसे कैसे इस्तेमाल करें
The term 运动量 (yùndòngliàng) directly translates to “amount of exercise” or “volume of exercise.” It’s a noun that refers to the quantity or level of physical activity someone undertakes.
You'll often hear it in contexts related to fitness, health, and daily routines. For example, when talking about how much exercise a person gets or needs, or how much a specific activity contributes to one's overall physical activity.
A common mistake is trying to use it as a verb. Remember, 运动量 is a noun. You wouldn't say “I 运动量 every day.” Instead, you'd use a verb like 运动 (yùndòng) meaning “to exercise,” or a phrase like 进行运动 (jìnxíng yùndòng) meaning “to carry out exercise.”
Incorrect: 我每天运动量。 (Wǒ měitiān yùndòngliàng.)
Correct: 我每天运动。 (Wǒ měitiān yùndòng.) - I exercise every day.
Correct: 我需要增加运动量。 (Wǒ xūyào zēngjiā yùndòngliàng.) - I need to increase my amount of exercise.
Another point: while you can describe 运动量 with adjectives (e.g., “大的运动量” - a large amount of exercise), it’s more natural to use verbs that indicate increasing or decreasing it. For example, 增加 (zēngjiā) to increase, or 减少 (jiǎnshǎo) to decrease.
शब्द की उत्पत्ति
Composed of '运动' (yùndòng - movement, exercise) and '量' (liàng - quantity, amount).
मूल अर्थ: The combined meaning directly translates to 'exercise amount' or 'amount of movement'.
Sino-Tibetan, Sinitic, Mandarin.सांस्कृतिक संदर्भ
In Chinese culture, there's a strong emphasis on maintaining health through regular physical activity, from tai chi in parks to group dances in public squares. This phrase is commonly used in daily conversations about health, fitness routines, and even when discussing children's activity levels. It's practical and direct, reflecting a cultural value placed on tangible health outcomes.
खुद को परखो 18 सवाल
Write a short sentence about how much exercise you do in a day.
Well written! Good try! Check the sample answer below.
Sample answer
我今天的运动量很少。 (My amount of exercise today is very little.)
Imagine your friend wants to know if they should exercise more. Write a simple sentence advising them.
Well written! Good try! Check the sample answer below.
Sample answer
你应该增加运动量。 (You should increase your amount of exercise.)
You feel tired. Write a sentence saying your amount of exercise was too much.
Well written! Good try! Check the sample answer below.
Sample answer
我的运动量今天太大了。 (My amount of exercise today was too much.)
小明的运动量怎么样？ (How is Xiao Ming's amount of exercise?)
Read this passage:
小明每天走路去学校。他的运动量很大。 (Xiao Ming walks to school every day. His amount of exercise is very large.)
小明的运动量怎么样？ (How is Xiao Ming's amount of exercise?)
文章中说小明每天走路去学校，所以他的运动量很大。 (The passage says Xiao Ming walks to school every day, so his amount of exercise is very large.)
文章中说小明每天走路去学校，所以他的运动量很大。 (The passage says Xiao Ming walks to school every day, so his amount of exercise is very large.)
说话人周末做什么来增加运动量？ (What does the speaker do on weekends to increase their amount of exercise?)
Read this passage:
我喜欢周末去公园跑步。这样我的运动量就够了。 (I like to run in the park on weekends. This way my amount of exercise is enough.)
说话人周末做什么来增加运动量？ (What does the speaker do on weekends to increase their amount of exercise?)
文章中说说话人周末去公园跑步，这样运动量就够了。 (The passage says the speaker runs in the park on weekends, so their amount of exercise is enough.)
文章中说说话人周末去公园跑步，这样运动量就够了。 (The passage says the speaker runs in the park on weekends, so their amount of exercise is enough.)
根据这段话，关于运动量，哪句话是正确的？ (According to this passage, which statement about the amount of exercise is correct?)
Read this passage:
医生说，多运动对身体好。但是运动量也不能太大。 (The doctor says, exercising more is good for your body. But the amount of exercise also shouldn't be too much.)
根据这段话，关于运动量，哪句话是正确的？ (According to this passage, which statement about the amount of exercise is correct?)
文章中说多运动对身体好，但是运动量也不能太大，说明运动量要适中。 (The passage says exercising more is good for your body, but the amount of exercise also shouldn't be too much, indicating that the amount of exercise should be moderate.)
文章中说多运动对身体好，但是运动量也不能太大，说明运动量要适中。 (The passage says exercising more is good for your body, but the amount of exercise also shouldn't be too much, indicating that the amount of exercise should be moderate.)
The doctor said I need to increase my...
Is the daily amount of exercise enough?
His amount of exercise this weekend was...
Read this aloud:
保持健康需要一定的运动量。
Focus: yùn dòng liàng
तुमने कहा:
Speech recognition is not supported in your browser. Try Chrome or Edge.
Read this aloud:
你今天的运动量是多少？
Focus: duō shǎo
तुमने कहा:
Speech recognition is not supported in your browser. Try Chrome or Edge.
Read this aloud:
我觉得我的运动量不够。
Focus: bù gòu
तुमने कहा:
Speech recognition is not supported in your browser. Try Chrome or Edge.
The doctor suggested I increase my exercise amount to improve cardiovascular health.
Long-term desk work has led to insufficient exercise, and my physical condition is much worse than before.
To prepare for the marathon, his daily amount of exercise is very large, almost reaching the limit.
Read this aloud:
你认为什么样的运动量对保持健康最有效？
Focus: yùn dòng liàng, jiàn kāng
तुमने कहा:
Speech recognition is not supported in your browser. Try Chrome or Edge.
Read this aloud:
描述一下你平常的运动量，以及你是否有计划增加或减少它。
Focus: píng cháng, yùn dòng liàng, zēng jiā, jiǎn shǎo
तुमने कहा:
Speech recognition is not supported in your browser. Try Chrome or Edge.
Read this aloud:
在现代社会，很多人运动量不足，你觉得主要原因是什么？
Focus: xiàn dài shè huì, yùn dòng liàng, bù zú, zhǔ yào yuán yīn
तुमने कहा:
Speech recognition is not supported in your browser. Try Chrome or Edge.
/ 18 correct
Perfect score!
उदाहरण
每天保持一定的运动量对健康有益。
संबंधित सामग्री
health के और शब्द
一粒
A2One pill; a grain (for small, round objects like pills).
一片
A2One tablet; a slice (for flat objects like pills).
不正常
A2abnormal
以上
A2Above, over (a number)
酸痛
A2Sore; aching (especially muscles).
倒是
A2On the contrary; actually.
针灸
A2Acupuncture; traditional Chinese therapy.
扎针
A2to give an injection
急性
B1acute (illness)
急性病
B1Acute disease.
