意味
Looking after personal wellness
文化的背景
The concept of 'KRAM' factors (Kost, Rygning, Alkohol, Motion) is the official framework used by the Danish Health Authority to teach citizens how to 'passe på deres helbred.' Winter bathing (vinterbadning) is a popular, albeit extreme, way Danes believe they 'passer på deres helbred' by boosting the immune system. Danish employers often provide 'frugtordninger' (fruit schemes) and standing desks as a way to help employees 'passe på deres helbred' during work hours. It is considered very polite to tell someone 'Pas på dig selv' (Take care of yourself) when they are going through a tough time or a period of illness.
The Reflexive Rule
Always check who the subject is. If it's 'Jeg', use 'mit'. If it's 'Du', use 'dit'. If it's 'Han/Hun', use 'sit'.
Don't forget 'på'!
Without 'på', the sentence 'Jeg passer mit helbred' sounds like you are babysitting your health or making it fit into a box.
意味
Looking after personal wellness
The Reflexive Rule
Always check who the subject is. If it's 'Jeg', use 'mit'. If it's 'Du', use 'dit'. If it's 'Han/Hun', use 'sit'.
Don't forget 'på'!
Without 'på', the sentence 'Jeg passer mit helbred' sounds like you are babysitting your health or making it fit into a box.
Use it for mental health too
In modern Denmark, 'helbred' includes 'mentalt helbred.' You can use this phrase to talk about meditation or taking breaks.
自分をテスト
Fill in the correct reflexive possessive pronoun (mit, dit, sit, vores).
Jeg løber hver dag for at passe på ___ helbred.
Since the subject is 'Jeg' (I), the possessive must be 'mit' (my).
Which sentence is grammatically correct?
Choose the correct way to say 'He takes care of his health.'
'Sit' is used because the health belongs to the subject 'Han'. 'På' is required for the phrasal verb.
Complete the dialogue with the most natural response.
Læge: 'Du ryger for meget.' Patient: 'Jeg ved det. Jeg skal blive bedre til at...'
The patient is talking about their own health, so 'mit helbred' is correct, and 'passe på' is the standard idiom.
Match the phrase to the most likely situation.
Where would you most likely see the headline: '5 tips til at passe på dit helbred i en travl hverdag'?
The phrase is a staple of health and wellness journalism.
🎉 スコア： /4
ビジュアル学習ツール
The KRAM Factors
Kost
- • Sund mad
- • Mindre sukker
Motion
- • Gåture
- • Sport
練習問題バンク
4 問題Jeg løber hver dag for at passe på ___ helbred.
Since the subject is 'Jeg' (I), the possessive must be 'mit' (my).
Choose the correct way to say 'He takes care of his health.'
'Sit' is used because the health belongs to the subject 'Han'. 'På' is required for the phrasal verb.
Læge: 'Du ryger for meget.' Patient: 'Jeg ved det. Jeg skal blive bedre til at...'
The patient is talking about their own health, so 'mit helbred' is correct, and 'passe på' is the standard idiom.
Where would you most likely see the headline: '5 tips til at passe på dit helbred i en travl hverdag'?
The phrase is a staple of health and wellness journalism.
🎉 スコア： /4
よくある質問
10 問Yes, it is understandable, but 'at passe på sit helbred' is the much more common and idiomatic collocation.
'Helbred' is your physical/medical condition. 'Sundhed' is the broader concept of health and wellness.
No, 'sit' is only for 3rd person singular (he/she/it). For other persons, use mit/dit/vores/jeres/deres.
It is neutral. You can use it with your doctor, your boss, or your best friend.
Jeg passer ikke på mit helbred.
Yes, you can say 'Jeg passer på min hunds helbred.'
Yes, it is one of the most common words related to health in Danish.
Jeg passede på mit helbred.
It can also mean 'watch out' or 'be careful.' Context tells you which one it is.
You can say 'at leve sundt' (to live healthily).
関連フレーズ
at passe på sig selv
similarto take care of oneself
at pleje sit helbred
synonymto nurture one's health
at være ved godt helbred
builds onto be in good health
at forsømme sit helbred
contrastto neglect one's health
