Idiom Neutral 9 min read

every now and then

Occasionally; from time to time.

Literally: Each present and at that time

In 15 Seconds

  • Means 'occasionally' or 'from time to time'.
  • Used for irregular habits and hobbies.
  • Fits at the start or end of sentences.
  • Sounds more natural and warm than 'sometimes'.

Meaning

This phrase describes things that happen occasionally or from time to time, rather than on a strict schedule. It has a relaxed, natural vibe, often used when talking about hobbies, habits, or catching up with old friends. It is the sweet spot between 'never' and 'always' that adds variety to your life.

Key Examples

3 of 10
1

At a café with a friend

I still think about moving to Italy every now and then.

I still think about moving to Italy every now and then.

2

Job interview on Zoom

I attend industry webinars every now and then to keep my skills sharp.

I attend industry webinars every now and then to keep my skills sharp.

3

Instagram caption for a throwback photo

Every now and then, I look back at these old travel photos and smile.

Every now and then, I look back at these old travel photos and smile.

🌍

Cultural Background

The phrase reflects the English language's historical tendency to pair opposites (now/then) to encompass a whole concept. It originated in the 17th century as a way to describe events that occur across the span of time without being constant. Culturally, it aligns with a British and American preference for understatement and avoiding extremes, allowing speakers to describe habits without sounding overly committed or obsessive.

💡

The Comma Rule

If you start a sentence with 'Every now and then,' always use a comma after it. It signals a pause and makes your writing look much more professional.

⚠️

Don't 'When' It

Never say 'every now and when.' It’s a very common mistake for learners because 'when' relates to time, but the idiom is fixed with 'then.' Using 'when' will immediately mark you as a non-native speaker.

In 15 Seconds

  • Means 'occasionally' or 'from time to time'.
  • Used for irregular habits and hobbies.
  • Fits at the start or end of sentences.
  • Sounds more natural and warm than 'sometimes'.

What It Means

Have you ever scrolled through your phone and found an app you haven't opened in months? You don't use it every day. You don't use it every week. But every now and then, you open it to see what's new. This idiom is all about those irregular moments. It describes actions that happen occasionally. It's not a strict habit like brushing your teeth. It's more like ordering a fancy dessert. You do it when the mood strikes you. The phrase feels very natural and warm. It suggests a sense of balance in your life. It's the linguistic version of a surprise notification from a friend. It’s a very common way to talk about frequency without using boring numbers. Native speakers love this phrase because it sounds less robotic than sometimes. It carries a bit of emotional weight too. It often implies a sense of nostalgia or a pleasant break from routine. You might go for a run every now and then to feel healthy. Or you might check your ex's Instagram every now and then (we've all been there!). It’s the rhythm of a life that isn't perfectly planned.

Origin Story

This phrase is like a time traveler from the late 1600s. Back then, people used the word then to mean 'at that time' in the past. Now obviously meant the present moment. By joining them with every, people created a bridge between the two. It implies that at various points in the past and the present, something happens. It first appeared in written English during the 17th century. It was a way to describe events scattered across a timeline. Think of it like stars in the night sky. They aren't everywhere, but they appear at specific points. Over hundreds of years, the phrase hasn't changed much. It survived the industrial revolution and the birth of the internet. It’s a classic example of how English combines simple words for big meanings. Even Shakespeare's contemporaries would understand you today. It’s like a vintage leather jacket that never goes out of style. It’s sturdy, reliable, and fits almost any conversation perfectly.

How To Use It

You can place this phrase in several spots in a sentence. Most people put it right at the very end. For example, I visit my grandmother every now and then. This is the easiest and most common way. You can also put it at the start for emphasis. Every now and then, I like to treat myself to a spa day. Notice the comma after the phrase when it starts a sentence! It acts like a little breath for the listener. You can even tuck it into the middle of a sentence. I, every now and then, enjoy a long walk in the rain. This version sounds a bit more poetic or dramatic. It’s like adding a little seasoning to your grammar. Don't worry about being too precise with the timing. That’s the whole point of the phrase! It’s meant to be a bit vague and casual. It’s the opposite of a calendar invite. Use it when the exact 'when' doesn't really matter.

Real-Life Examples

Imagine you are talking to a new friend about Netflix. You might say, I watch documentaries every now and then. This means you aren't a history nerd, but you enjoy a good story occasionally. Or think about your online shopping habits. I check for sales on Amazon every now and then. You aren't addicted to shopping, but you like a bargain. In a job interview, you might use it to show a balanced life. I read industry blogs every now and then to stay updated. This sounds better than saying I rarely read them. It shows interest without claiming you spend 24 hours a day working. On social media, you see this in captions a lot. A photo of a sunset might say, I need a view like this every now and then. It’s a way to express a healthy desire for a break. Even in gaming, you might play an old favorite every now and then. It’s the phrase for your 'comfort zone' activities. It’s the linguistic equivalent of a casual Friday at the office.

When To Use It

Use this phrase when you want to sound like a native speaker. It’s perfect for coffee dates or chatting while waiting for a bus. Use it when someone asks about your hobbies or old friends. Do you still talk to Sarah? Yeah, every now and then. It’s great for describing things that aren't quite habits yet. Use it to soften a statement that might sound too strong. Instead of I eat junk food, say I eat junk food every now and then. It makes you sound more human and less like a robot. It’s excellent for small talk at the beginning of a Zoom meeting. Does it rain much here? Every now and then, but mostly it's sunny. It’s also perfect for travel vlogs. Every now and then, we find a hidden gem of a cafe. It adds a sense of discovery and spontaneity to your stories. It’s the perfect tool for building rapport with others.

When NOT To Use It

Avoid this phrase in high-stakes professional instructions. If a pilot says, I check the fuel every now and then, you should probably jump out. In medical advice, it’s a big no-no. Take your heart medication every now and then is a recipe for disaster. Don't use it for things that happen on a strict schedule. You don't go to work every now and then (unless you want to be fired). You don't pay your rent every now and then. It’s too vague for contracts or legal documents. If a lawyer says you will get paid every now and then, run away! Also, avoid it if the action happens very frequently. If you drink water 10 times a day, every now and then is a lie. It’s for the 'sometimes' category, not the 'constantly' category. Don't use it in a formal academic paper about physics. Gravity works every now and then would fail your science class. Keep it for the personal, the social, and the casual.

Common Mistakes

A very common error is mixing up the words. ✗ Every now and when → ✓ Every now and then. This is a classic learner mistake! Another one is ✗ Every then and now → ✓ Every now and then. The order of the words is fixed like a song lyric. Some people try to make it plural: ✗ Every nows and thens. Please don't do that; it sounds like a weird sci-fi movie. Another mistake is using every twice: ✗ Every now and every then. That’s just being way too generous with your words. Sometimes people forget the every entirely: ✗ Now and then. Actually, now and then is also correct! But every now and then is the full, more common version. Don't use it to describe something that only happened once. It implies a repeating, though irregular, pattern. If you visited Paris once in 1995, you don't go there every now and then. You just went there once. It’s about the 'again and again,' even if the 'again' is a long way off.

Similar Expressions

You have a few options if you want to change things up. Once in a while is a perfect synonym. It sounds just as casual and friendly. From time to time is slightly more formal. You might use that in a business email. Occasionally is the dictionary version. Use it if you want to sound a bit more serious or precise. Every so often is another great twin for our phrase. It’s very common in British English. If something happens very rarely, you could say once in a blue moon. But be careful! Every now and then is more frequent than a blue moon. If you want to sound a bit more old-fashioned, try now and again. It has the same rhythmic feel. Think of these like different filters on an Instagram photo. They all show the same thing, but the 'vibe' is slightly different. Use our phrase when you want to feel relaxed and approachable.

Memory Trick

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Think of a light switch that is being flicked on and off. But instead of a fast rhythm, it’s slow and irregular. Now (ON) ... wait a while ... Then (ON) ... wait some more. Imagine a clock's pendulum swinging. It doesn't just stay in one place. It moves from now to then. You can also think of the phrase as a sandwich. Every is the bread. Now and Then are the fillings. You need all three to make it tasty! Or, picture a map with a few dots scattered on it. The dots are the times you do the action. They aren't in a straight line. They are just there, every now and then. Try saying it out loud to feel the rhythm: ev-ry-now-and-then. It has a nice, four-beat bounce to it. It sounds like a little drum fill in a song.

Quick FAQ

Is it too informal for a job interview? Not at all! Use it to describe your interests or soft skills. It makes you sound like a well-rounded human. Is there a difference between now and then and every now and then? Practically, no. The version with every just sounds a bit more complete and common. Can I use it in the past tense? Yes! Every now and then, I used to go fishing with my dad. It works for any time period. Is it more common in British or American English? It’s a superstar in both! Everyone from London to Los Angeles uses it. Is it the same as sometimes? Almost, but sometimes feels more like a statistic. Every now and then feels like a story. It has a bit more personality and flavor. It’s the difference between a plain cracker and one with a bit of salt. Use the salt! Your English will taste much better.

Usage Notes

The phrase is neutral and can be used with friends or in most professional settings without issue. It typically functions as an adverbial phrase of frequency, appearing at the very beginning or the very end of a sentence. Be careful not to use it for critical, scheduled tasks like taking medicine or arriving at work.

💡

The Comma Rule

If you start a sentence with 'Every now and then,' always use a comma after it. It signals a pause and makes your writing look much more professional.

⚠️

Don't 'When' It

Never say 'every now and when.' It’s a very common mistake for learners because 'when' relates to time, but the idiom is fixed with 'then.' Using 'when' will immediately mark you as a non-native speaker.

🎯

Use it to soften truth

If you want to admit to a bad habit without looking bad, use this phrase. 'I skip the gym every now and then' sounds much better than 'I often skip the gym.'

💬

British vs. American

In British English, you might hear 'now and again' more often. In American English, 'every now and then' is the king of the castle. Both are understood perfectly globally.

Examples

10
#1 At a café with a friend

I still think about moving to Italy every now and then.

I still think about moving to Italy every now and then.

Shows a recurring but not constant thought.

#2 Job interview on Zoom

I attend industry webinars every now and then to keep my skills sharp.

I attend industry webinars every now and then to keep my skills sharp.

Demonstrates professional growth without sounding robotic.

#3 Instagram caption for a throwback photo

Every now and then, I look back at these old travel photos and smile.

Every now and then, I look back at these old travel photos and smile.

Used at the start of the sentence for emotional emphasis.

#4 Texting a friend about a gym habit

I go to the gym every now and then, but I prefer hiking.

I go to the gym every now and then, but I prefer hiking.

Explains a casual frequency of an activity.

#5 Ordering food via an app

I order from that expensive sushi place every now and then as a treat.

I order from that expensive sushi place every now and then as a treat.

Describes an occasional indulgence.

#6 Talking about a classic movie

Every now and then, I re-watch 'The Godfather' just for the vibes.

Every now and then, I re-watch 'The Godfather' just for the vibes.

Refers to a recurring entertainment choice.

Common mistake - wrong preposition Common Mistake

✗ I see my old neighbors every now and when. → ✓ I see my old neighbors every now and then.

✗ I see my old neighbors every now and when. → ✓ I see my old neighbors every now and then.

Learners often confuse 'then' with 'when' because they both relate to time.

Common mistake - word order Common Mistake

✗ I check my email every then and now. → ✓ I check my email every now and then.

✗ I check my email every then and now. → ✓ I check my email every now and then.

The word order is fixed; 'now' must always come before 'then'.

#9 Professional email update

We update the software documentation every now and then to reflect minor changes.

We update the software documentation every now and then to reflect minor changes.

Neutral use in a professional context for non-scheduled updates.

#10 WhatsApp message to a family member

It's good to call and catch up every now and then!

It's good to call and catch up every now and then!

Reinforces the importance of irregular but consistent contact.

Test Yourself

Fill in the blank

✓ Correct! ✗ Not quite. Correct answer: then

The full phrase is 'every now and then'. 'When' is a common mistake.

Find and fix the error

✓ Correct! ✗ Not quite. Correct answer:

The idiom specifically uses 'then' to contrast with 'now'.

Put the words in correct order

✓ Correct! ✗ Not quite. Correct answer:

The phrase 'every now and then' usually comes at the end of the sentence.

Choose the correct option

Which sentence uses the phrase correctly?

✓ Correct! ✗ Not quite. Correct answer: I buy a new book every now and then.

The phrase is for occasional actions, not daily necessities or biological functions.

🎉 Score: /4

Visual Learning Aids

Formality Spectrum of 'Every Now and Then'

Casual

Friends, Family, Slang

Once in a while

Neutral

Everyday conversations, social media

Every now and then

Formal

Business emails, reports

From time to time

Very Formal

Legal documents, academic papers

Periodically

When to use 'Every Now and Then'

Every Now and Then
🎸

Hobbies

I play guitar every now and then.

Social

We grab a drink every now and then.

🍰

Indulgence

I eat cake every now and then.

📸

Nostalgia

I check old photos every now and then.

📰

Professional

I check the news every now and then.

Frequency Comparison

Phrase
Always 100%
Often 70%
Every now and then 30%
Rarely 10%
Never 0%

Grammar Placement Categories

🏁

End of Sentence

  • I run every now and then.
  • She calls every now and then.
🎬

Start of Sentence

  • Every now and then, I dance.
  • Every now and then, it rains.

Practice Bank

4 exercises
Fill in the blank Fill Blank beginner

I visit my home town every now and ___.

✓ Correct! ✗ Not quite. Correct answer: then

The full phrase is 'every now and then'. 'When' is a common mistake.

Find and fix the error Error Fix beginner

Find and fix the mistake:

Every now and when, I eat pizza for breakfast.

✓ Correct! ✗ Not quite. Correct answer: Every now and then, I eat pizza for breakfast.

The idiom specifically uses 'then' to contrast with 'now'.

Put the words in correct order Reorder beginner

Arrange the words in the correct order:

Click words above to build the sentence

✓ Correct! ✗ Not quite. Correct answer: I travel every now and then.

The phrase 'every now and then' usually comes at the end of the sentence.

Choose the correct option Choose beginner

Which sentence uses the phrase correctly?

✓ Correct! ✗ Not quite. Correct answer: I buy a new book every now and then.

The phrase is for occasional actions, not daily necessities or biological functions.

🎉 Score: /4

Frequently Asked Questions

20 questions

'Sometimes' is a very general word that describes frequency, while 'every now and then' feels more descriptive and casual. Native speakers use 'every now and then' to give their speech a more natural rhythm and to imply a relaxed attitude toward the activity.

While it isn't strictly forbidden, it might be a bit too casual for a serious technical report. In those cases, you should use words like 'occasionally,' 'periodically,' or 'intermittently' to maintain a professional tone that fits the environment.

No, they represent different levels of frequency in English. 'Once in a blue moon' means something happens very rarely, whereas 'every now and then' implies it happens a bit more frequently, perhaps once or twice a month depending on the context.

Historically, 'then' referred to a specific point in the past, so the phrase literally means 'at every present time and at various past times.' This combination covers the idea of something happening repeatedly across different points on a timeline.

Not necessarily, but it often carries a slightly positive or nostalgic vibe in casual conversation. You can use it for negative things too, like 'the car breaks down every now and then,' but it's very popular for describing treats and hobbies.

You only need a comma if you start your sentence with the phrase, such as 'Every now and then, I go for a run.' If you put the phrase at the end of the sentence, no comma is needed before it, which makes the sentence flow better.

Yes, 'now and then' is a perfectly acceptable shortened version of the idiom that carries the same meaning. However, 'every now and then' is much more common in modern spoken English and sounds a bit more emphatic to the listener.

No, you should avoid using it for daily routines like eating breakfast or sleeping. The phrase is specifically reserved for things that do not have a set schedule, so using it for a daily habit would confuse a native speaker.

You can try using 'once in a while,' 'from time to time,' or 'every so often' to keep your English sounding fresh. Each of these has a very similar meaning and can be used interchangeably in almost any casual or neutral conversation you have.

Yes, it is extremely common in pop culture because it fits well into lyrics and dialogue. You will hear it in thousands of songs and movie scripts because it captures the feeling of human inconsistency and the irregular moments of life.

Stuttering happens, but adding an extra 'and' makes the phrase incorrect and hard to understand. Just focus on the rhythm of 'every-now-and-then' to help you remember the correct four-word structure of the idiom as you practice speaking it out loud.

Yes, 'now and again' is a very close relative of 'every now and then' and is particularly popular in British English. You can use them both to mean the same thing, though 'every now and then' is the more globally recognized version.

Absolutely, you can say 'I will probably check the mail every now and then while you are away.' It works perfectly for describing a future plan that involves occasional actions rather than a strict daily or hourly commitment from you.

It's not rude, but it might seem a bit vague if you are talking about deadlines or important tasks. Use it for low-priority things like 'I'll check the group chat every now and then,' but avoid it for high-stakes responsibilities or critical project milestones.

It is considered an idiom because the literal combination of 'every now and then' doesn't logically explain 'occasionally' to someone who doesn't know the phrase. The grammatical structure is unique and has become a fixed block of meaning that speakers learn as a single unit.

No, 'each' cannot replace 'every' in this specific idiom because the phrase is a fixed expression. Even though 'each' and 'every' are often similar, changing the words in a fixed idiom like this will sound very strange to a native speaker's ears.

Yes, it's very popular in texts because it's a quick way to describe a casual habit. You might see it in Instagram captions like 'Every now and then I need a beach day,' which helps convey a relatable and relaxed personality to followers.

Not at all, though it often is. You could say 'The internet cuts out every now and then,' which is definitely an annoying situation. The phrase simply describes the frequency, not the quality or the emotional value of the event being described.

There isn't a direct slang word, but teenagers might just use 'sometimes' or 'lowkey' to imply frequency. However, 'every now and then' is so common that people of all ages and social groups use it without it ever feeling outdated or too formal.

You can tell them it's like a 'surprise time' for an activity. It's not every day like school, but it's not never like flying to the moon. It's those special moments that happen when we feel like it, making it easy to understand.

Related Phrases

👔

from time to time

formal version

occasionally

This is a slightly more polished and professional version of the same frequency concept.

🔄

once in a while

synonym

occasionally

It is a perfectly interchangeable synonym that carries the same casual and friendly tone.

↔️

constantly

antonym

happening all the time

This is the opposite of 'every now and then' because it implies a continuous action.

🌍

now and again

regional variant

occasionally

This version is particularly popular in the UK and serves as a rhythmic alternative.

🔄

every so often

synonym

occasionally

This phrase has almost the exact same usage and placement rules as our main idiom.

🔗

once in a blue moon

related topic

very rarely

It is on the same spectrum of frequency but describes events that are much rarer.

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