In 15 Seconds
- Sudden nervousness stops you from doing something planned.
- Often linked to big events like weddings or jobs.
- Fear makes you want to back out at the last minute.
- It's about courage freezing up, not literal coldness.
Meaning
Ever planned something big, like a wedding or a bungee jump, and then suddenly felt a wave of panic? That's `get cold feet`. It's that moment of doubt where you seriously consider backing out because you're overwhelmed by nerves.
Key Examples
3 of 12Texting a friend about a date
I was supposed to go on that blind date tonight, but I totally `got cold feet` and cancelled.
I was supposed to go on that blind date tonight, but I totally `got cold feet` and cancelled.
Job interview follow-up call
I almost `got cold feet` about accepting the new job offer, but I decided to go for it!
I almost `got cold feet` about accepting the new job offer, but I decided to go for it!
Instagram caption about a challenge
That moment when you're about to jump, but you `get cold feet`... almost didn't do it! #AdrenalineJunkie #AlmostNot
That moment when you're about to jump, but you `get cold feet`... almost didn't do it! #AdrenalineJunkie #AlmostNot
Cultural Background
The phrase `get cold feet` likely emerged from a time when physical reactions to fear were more visibly interpreted. The idea of cold extremities signifying fear or paralysis is a primal one. Its prevalence suggests a cultural understanding that major life decisions can be overwhelming, and it's relatable to experience debilitating nerves, even when the outcome is potentially positive.
It's Not Just About Weddings!
While often associated with weddings, `get cold feet` applies to any significant commitment where fear or nerves might make you want to back out. Think job offers, big moves, or major projects!
Don't Confuse Fear with Logic
Remember, `cold feet` implies backing out due to *fear* or overwhelming anxiety. If you cancel because of a practical reason (like bad weather), you haven't `got cold feet`; you've made a sensible choice. Avoid misusing it!
In 15 Seconds
- Sudden nervousness stops you from doing something planned.
- Often linked to big events like weddings or jobs.
- Fear makes you want to back out at the last minute.
- It's about courage freezing up, not literal coldness.
What It Means
Ever planned something huge, like a wedding or a big career move, and then suddenly felt a wave of panic? That's getting cold feet. It’s that sinking feeling where you seriously consider backing out because you're overwhelmed by nerves or doubt. It's less about your actual feet being cold and more about your courage freezing up right before the big moment.
Origin Story
The exact origin of get cold feet is a bit murky, like trying to find your keys in a messy room. One popular theory traces it back to soldiers. Before a battle, fear could cause poor blood circulation, literally making soldiers' feet feel cold and numb. This physical sensation mirrored their psychological hesitation. Another idea links it to ballroom dancing, where a nervous beginner might have 'cold feet,' making them stiff and unable to move gracefully. Imagine trying to tango with frozen toes – not ideal! So, it’s the idea that fear makes you physically unresponsive or unwilling to proceed.
How To Use It
You use get cold feet when someone is about to do something significant and suddenly feels a strong urge to back out due to nerves. It's often used with past tense verbs like got or had. For instance, 'He was going to propose, but he got cold feet at the last minute.' You can also use it in the present tense: 'I'm starting to get cold feet about this bungee jump.' It perfectly describes that pre-event jitters and second thoughts.
Real-Life Examples
- Wedding Jitters: Sarah was supposed to marry Tom next Saturday, but she called her mom crying, saying she was
getting cold feet. - Job Interview Panic: Mark aced the first two interviews for his dream job, but he
got cold feetwhen he realized the final interview was a live Zoom presentation to the entire executive team. - Travel Vlogger's Dilemma: 'Okay guys, I'm here at the edge of the cliff, and honestly, I'm starting to
get cold feetabout this cliff dive. Wish me luck!' - Gaming Tournament Nerves: 'I trained for months for this esports final, but now that I'm on stage, I think I'm
getting cold feet. My hands are actually sweating!'
When To Use It
This phrase is perfect for situations where someone is backing out of a commitment due to fear, anxiety, or sudden doubt. Think major life events like weddings, engagements, starting a new business, moving abroad, or even just a significant public performance. It captures that specific, often last-minute, hesitation before a big step. It’s that feeling of ‘Oh wow, this is really happening, and I’m not sure I can handle it!’
When NOT To Use It
Avoid get cold feet if the reason for backing out is practical or logical, not fear-based. If you cancel a hiking trip because a hurricane is forecast, you didn't get cold feet; you made a sensible safety choice. It’s also not for minor inconveniences. You wouldn't say you got cold feet about ordering a different pizza topping. The core element is *fear* or overwhelming nerves, not just a change of preference or a practical obstacle.
Common Mistakes
Learners sometimes misuse the tense or apply it to situations where fear isn't the primary driver. Also, confusing it with simply being hesitant versus actively wanting to *withdraw* is common.
✗ I will get cold feet for the presentation tomorrow.
✓ I'm worried I might get cold feet before the presentation tomorrow.
✗ He got cold feet because he forgot his wallet.
✓ He got cold feet because he was nervous about the public speaking aspect of the event.
Similar Expressions
Think of phrases like have second thoughts, get the jitters, have butterflies in your stomach, or chicken out. Have second thoughts is a bit broader and can be for any reason. Get the jitters and butterflies focus more on the physical sensations of nervousness itself, while chicken out implies cowardice more directly and is quite informal.
Memory Trick
Imagine a character in an old movie, about to face danger. Their face is pale, and their feet feel heavy and cold, rooted to the spot. That physical sensation of coldness and immobility represents the fear stopping them. Now, connect that frozen feeling to backing out of something important. Your courage has gone cold!
Quick FAQ
- Can you
get cold feetabout something positive?
Yes, absolutely! Even exciting events like getting married or starting a dream job can be overwhelming and trigger nervousness, leading to cold feet.
- Is it always a bad thing to
get cold feet?
Not necessarily. Sometimes, getting cold feet is a sign that you're pushing yourself out of your comfort zone, and it's okay to acknowledge that fear. It might prompt a pause, a conversation, or a decision that's right for you.
Usage Notes
This is a common, informal idiom used to describe sudden nervousness leading to withdrawal from a planned event. While widely understood, avoid it in highly formal contexts. The key is the element of fear or overwhelming anxiety causing hesitation, often right before the event occurs.
It's Not Just About Weddings!
While often associated with weddings, `get cold feet` applies to any significant commitment where fear or nerves might make you want to back out. Think job offers, big moves, or major projects!
Don't Confuse Fear with Logic
Remember, `cold feet` implies backing out due to *fear* or overwhelming anxiety. If you cancel because of a practical reason (like bad weather), you haven't `got cold feet`; you've made a sensible choice. Avoid misusing it!
Capture the 'Almost Did' Moment
Use `get cold feet` to describe the *hesitation* itself, even if the person ultimately goes through with the action. 'I almost `got cold feet` but decided to do it anyway!' perfectly captures that internal struggle.
A Universally Relatable Fear
The phrase exists because experiencing debilitating nerves before big moments is a common human experience across cultures. It normalizes the feeling of doubt when facing significant challenges or changes.
Examples
12I was supposed to go on that blind date tonight, but I totally `got cold feet` and cancelled.
I was supposed to go on that blind date tonight, but I totally `got cold feet` and cancelled.
Shows backing out of a social event due to nerves.
I almost `got cold feet` about accepting the new job offer, but I decided to go for it!
I almost `got cold feet` about accepting the new job offer, but I decided to go for it!
Implies initial nervousness about a big commitment, but overcoming it.
That moment when you're about to jump, but you `get cold feet`... almost didn't do it! #AdrenalineJunkie #AlmostNot
That moment when you're about to jump, but you `get cold feet`... almost didn't do it! #AdrenalineJunkie #AlmostNot
Used humorously to describe hesitation before an extreme activity.
He seemed so excited about the wedding, but then he started talking about eloping. I think he `got cold feet`.
He seemed so excited about the wedding, but then he started talking about eloping. I think he `got cold feet`.
Suggests nervousness about a major life event like marriage.
Ugh, I'm supposed to sing karaoke tonight but I'm seriously `getting cold feet`. 😬
Ugh, I'm supposed to sing karaoke tonight but I'm seriously `getting cold feet`. 😬
Expresses current nervousness about a planned social activity.
I was prepared for the technical questions, but when the CEO joined the call, I started to `get cold feet`.
I was prepared for the technical questions, but when the CEO joined the call, I started to `get cold feet`.
Describes nervousness triggered by a higher authority figure in a professional setting.
✗ I got cold feet about choosing the movie.
✗ I got cold feet about choosing the movie.
Incorrect because choosing a movie isn't typically a high-stakes event that causes significant fear.
✗ He will be get cold feet tomorrow.
✗ He will be get cold feet tomorrow.
Grammatically incorrect and awkward. The correct structure would be 'He might get cold feet' or 'He's worried he'll get cold feet'.
That cliff jump looked insane! Totally understandable if you `got cold feet` lol.
That cliff jump looked insane! Totally understandable if you `got cold feet` lol.
Casual, empathetic response acknowledging the scariness of the activity.
She was all set to move to Japan, but last week she `got cold feet` and decided to stay.
She was all set to move to Japan, but last week she `got cold feet` and decided to stay.
Explains backing out of a major life change due to fear.
I almost ordered the spicy curry, but then I `got cold feet` and stuck with the safe pasta.
I almost ordered the spicy curry, but then I `got cold feet` and stuck with the safe pasta.
Humorous, slightly exaggerated use for a minor decision, highlighting the 'fear' of trying something new.
I was going to plan a surprise party for my dad, but I `got cold feet` thinking about keeping the secret.
I was going to plan a surprise party for my dad, but I `got cold feet` thinking about keeping the secret.
Shows nervousness about the challenge of executing a plan.
Test Yourself
Choose the sentence that uses 'get cold feet' correctly.
Which sentence best describes someone backing out of a plan due to nerves?
This option correctly uses `got cold feet` to describe sudden nervousness before a significant event (wedding). The other options misuse the phrase for practical reasons (rain), routine activities (shopping), or incorrect timing (after the event).
Fill in the blank with the correct form of the idiom.
The context 'all packed for the trip' followed by 'decided to stay home' implies backing out due to nerves or second thoughts, which is exactly what `get cold feet` means.
Find and fix the error in the sentence.
Using 'will get' suggests a definite future action. 'Might get' or 'am worried I'll get' better reflects the uncertainty and fear associated with the idiom. The phrase is also often used with 'before' or 'about' to indicate the timing or subject of the nervousness.
Choose the sentence that uses 'get cold feet' most appropriately.
Which situation most accurately reflects the meaning of 'get cold feet'?
This option captures the essence of backing out or feeling overwhelmed by nerves before a significant event (championship game). The other options describe practical reasons (salary, forgotten item) or minor hesitations (ordering dessert), not the core meaning of fear-induced withdrawal.
Fill in the blank with the correct form of the idiom.
The context of planning to propose and then backing out 'at the last second' strongly suggests the idiom `get cold feet`, which means to become too nervous to proceed.
Find and fix the error in the sentence.
`Get cold feet` specifically refers to nervousness or fear causing hesitation, not excitement. Excitement might cause butterflies, but `cold feet` implies a desire to withdraw due to anxiety.
Translate the sentence into English.
The French phrase 'avoir un coup de froid' can literally mean 'to catch a cold', but idiomatically, in contexts like this, it translates to the English idiom `get cold feet`, meaning to become suddenly nervous and hesitant.
Put the words in the correct order to form a sentence using the idiom.
This is the standard past tense form of the idiom, indicating someone became nervous and backed out of something.
Fill in the blank with the correct form of the idiom.
Launching an app is a significant event. Delaying the release due to last-minute hesitation points directly to the meaning of `get cold feet`.
Find and fix the error in the sentence.
The preposition 'about' is typically used with `get cold feet` to indicate what the nervousness is related to. 'For' is not the standard preposition in this idiomatic expression.
Translate the sentence into English.
The Spanish phrase 'darle miedo' means 'to become scared', and 'se echó atrás' means 'backed out'. Together, they perfectly describe the situation captured by the English idiom `get cold feet`.
Match the phrase with its correct meaning.
This exercise helps distinguish `get cold feet` (hesitation to proceed) from related expressions about nervousness or facing challenges.
🎉 Score: /12
Visual Learning Aids
Formality Spectrum for 'Get Cold Feet'
Used casually among friends, often with humor.
OMG, I totally `got cold feet` about asking him out!
Common in everyday conversation, suitable for most non-formal situations.
He was going to start the business, but he `got cold feet`.
Can be used in slightly more formal settings if the context allows for idiomatic language.
There was concern she might `get cold feet` before the final decision.
Generally avoided in very formal writing or speeches.
The candidate experienced significant apprehension, leading him to withdraw his application.
When You Might 'Get Cold Feet'
Wedding Day
He `got cold feet` right before saying 'I do'.
Job Interview
She `got cold feet` when asked about her salary expectations.
Public Speaking
I always `get cold feet` before giving a presentation.
Major Life Change
Moving abroad? He `got cold feet` at the airport.
Adventure Sports
About to skydive? You might `get cold feet`!
Important Decision
She `got cold feet` about signing the contract.
Comparing 'Get Cold Feet' with Similar Phrases
Usage Scenarios for 'Get Cold Feet'
Major Life Events
- • Weddings
- • Engagements
- • Moving Abroad
- • Career Changes
Performance Anxiety
- • Public Speaking
- • Stage Performances
- • Job Interviews
- • Exams
Risk & Adventure
- • Extreme Sports
- • High-Stakes Investments
- • Bold Proposals
- • Starting a Business
Social Commitments
- • Important Dates
- • Difficult Conversations
- • Promises Made
- • Unexpected Challenges
Practice Bank
12 exercisesWhich sentence best describes someone backing out of a plan due to nerves?
This option correctly uses `got cold feet` to describe sudden nervousness before a significant event (wedding). The other options misuse the phrase for practical reasons (rain), routine activities (shopping), or incorrect timing (after the event).
I was all packed for the trip, but I suddenly ———— and decided to stay home.
The context 'all packed for the trip' followed by 'decided to stay home' implies backing out due to nerves or second thoughts, which is exactly what `get cold feet` means.
Find and fix the mistake:
I think I will get cold feet for the presentation.
Using 'will get' suggests a definite future action. 'Might get' or 'am worried I'll get' better reflects the uncertainty and fear associated with the idiom. The phrase is also often used with 'before' or 'about' to indicate the timing or subject of the nervousness.
Which situation most accurately reflects the meaning of 'get cold feet'?
This option captures the essence of backing out or feeling overwhelmed by nerves before a significant event (championship game). The other options describe practical reasons (salary, forgotten item) or minor hesitations (ordering dessert), not the core meaning of fear-induced withdrawal.
He was going to ask her to marry him, but he ———— at the last second.
The context of planning to propose and then backing out 'at the last second' strongly suggests the idiom `get cold feet`, which means to become too nervous to proceed.
Find and fix the mistake:
She got cold feet from excitement about the party.
`Get cold feet` specifically refers to nervousness or fear causing hesitation, not excitement. Excitement might cause butterflies, but `cold feet` implies a desire to withdraw due to anxiety.
Il a eu un coup de froid avant le mariage.
Hints: Think about the idiom for sudden nervousness., The French phrase 'coup de froid' can have multiple meanings, but in this context, it refers to the English idiom.
The French phrase 'avoir un coup de froid' can literally mean 'to catch a cold', but idiomatically, in contexts like this, it translates to the English idiom `get cold feet`, meaning to become suddenly nervous and hesitant.
Arrange the words in the correct order:
Click words above to build the sentence
This is the standard past tense form of the idiom, indicating someone became nervous and backed out of something.
The entrepreneur was ready to launch her app, but at the last minute, she ———— and delayed the release.
Launching an app is a significant event. Delaying the release due to last-minute hesitation points directly to the meaning of `get cold feet`.
Find and fix the mistake:
I am getting cold feet for my exam.
The preposition 'about' is typically used with `get cold feet` to indicate what the nervousness is related to. 'For' is not the standard preposition in this idiomatic expression.
Le dio miedo la boda y se echó atrás.
Hints: Consider the idiom for sudden fear before a major event., The phrase 'se echó atrás' means 'backed out' or 'retreated'.
The Spanish phrase 'darle miedo' means 'to become scared', and 'se echó atrás' means 'backed out'. Together, they perfectly describe the situation captured by the English idiom `get cold feet`.
Match each item on the left with its pair on the right:
This exercise helps distinguish `get cold feet` (hesitation to proceed) from related expressions about nervousness or facing challenges.
🎉 Score: /12
Video Tutorials
Find video tutorials on YouTube for this phrase.
Frequently Asked Questions
18 questionsIt means to suddenly become too nervous or frightened to do something you had planned or agreed to do. It's that feeling of panic right before a big event, making you want to back out.
No, definitely not! While it's famously used for wedding jitters, you can get cold feet about any significant event or commitment. This includes starting a new job, moving to a new city, giving a big presentation, or even going on a scary adventure.
'Have butterflies in your stomach' describes the physical sensation of nervousness itself, which can happen even when you're excited. Get cold feet specifically implies that the nervousness is so strong it makes you want to *withdraw* or back out of the planned activity.
Yes, you can! Saying 'I am getting cold feet' or 'I feel like I'm getting cold feet' indicates that you are currently experiencing that nervous hesitation about something upcoming. It's common to describe the feeling as it's happening.
If the reason is practical (e.g., bad weather, financial issues, a logical problem), you wouldn't use get cold feet. This idiom is specifically tied to fear, anxiety, or overwhelming nerves making someone hesitate or withdraw. Use phrases like 'changed their mind' or 'backed out for practical reasons' instead.
Yes, get cold feet is generally considered an informal idiom. You'd use it when talking with friends, family, or colleagues in a relaxed setting. It's usually avoided in very formal speeches, academic writing, or official reports where more precise language is expected.
Similar phrases include 'have second thoughts,' 'get the jitters,' 'lose your nerve,' or the very informal 'chicken out.' Each has slightly different nuances, but they all relate to hesitation or backing out due to fear or doubt.
The origin isn't perfectly clear, but theories suggest it relates to soldiers whose feet literally felt cold due to fear-induced poor circulation before battle, or perhaps nervous dancers whose feet become stiff. The 'coldness' symbolizes the freezing of courage or willingness to proceed.
Absolutely! Even positive events like getting married, starting a dream job, or achieving a major goal can be overwhelming. The sheer magnitude of the change or responsibility can trigger nerves, leading to cold feet, even if you ultimately want the outcome.
A common mistake is using the wrong preposition, like saying 'get cold feet *for*' something instead of 'get cold feet *about*' or 'get cold feet *before*'. Another error is using it for minor decisions or practical reasons, rather than significant events driven by fear.
You could say, 'I was excited about the final interview, but I started to get cold feet when I realized I'd have to present to the entire executive team.' This shows nervousness about a high-stakes professional situation.
Yes! You can say 'I almost got cold feet,' or 'I was tempted to get cold feet,' or 'I nearly got cold feet.' This highlights the struggle with nervousness without actually backing out, showing you overcame the fear.
It can sometimes carry that implication, especially in very informal contexts or when contrasted with bravery. However, it's often used more neutrally to simply describe a very common human reaction to intense fear or pressure before a significant event.
Get cold feet usually applies to more significant commitments or life events where nerves take over, often resulting in withdrawal. 'Chicken out' is much more informal and typically refers to avoiding something scary or unpleasant, often something smaller or more impulsive, and directly implies cowardice.
You can talk about *having gotten* cold feet in the past. For example, 'She got cold feet before the wedding and postponed it.' You wouldn't typically use the present tense 'get cold feet' to refer to a past event unless you are currently feeling that way about it.
The context tells you *what* the person is backing out of. Is it a wedding (major life event), a presentation (performance anxiety), or a risky venture (adventure/business)? The context clarifies the significance of the commitment and the potential reasons for the fear.
While there isn't one single perfect opposite, phrases like 'be raring to go,' 'be all in,' 'feel fired up,' or 'have the courage to' convey readiness and bravery. They describe someone who is enthusiastic and unafraid, the opposite of someone with cold feet.
Yes, absolutely! It's often used humorously to describe backing out of something less serious, like a date or trying a spicy dish. The exaggeration of applying such a significant idiom to a minor situation creates a comedic effect, like saying 'I almost got cold feet about trying that ghost pepper!'
Related Phrases
Have second thoughts
related topicTo begin to doubt or reconsider a decision.
Both phrases indicate a change of mind or hesitation, but 'second thoughts' is broader and doesn't necessarily imply fear as the primary cause.
Chicken out
informal versionTo decide not to do something frightening.
'Chicken out' is a very informal and direct way to say someone avoided something scary, often implying cowardice, whereas 'get cold feet' is slightly less harsh and more focused on the sudden onset of nerves.
Lose your nerve
related topicTo lose the courage to do something.
This phrase focuses on the loss of courage itself, which is the underlying cause of 'getting cold feet', but doesn't specifically imply backing out of a pre-planned event.
Get the jitters
related topicTo feel very nervous or anxious.
'Get the jitters' describes the feeling of nervousness, while 'get cold feet' describes the resulting action or desire to withdraw from something due to that nervousness.
Bite the bullet
antonymTo face a difficult or unpleasant situation with courage and stoicism.
This is almost the opposite; instead of backing out due to fear like 'getting cold feet', 'biting the bullet' means proceeding despite the difficulty or unpleasantness.
Back out
related topicTo withdraw from a promise, agreement, or undertaking.
'Back out' is the action of withdrawing, while 'get cold feet' explains the *reason* (fear/nerves) why someone might back out of something significant.