At the A1 level, you don't need to use the full phrase 'संतुलन बनाए रखना' yet. You should focus on the word 'संतुलन' (Santulan) which means 'balance.' Imagine you are standing on one leg—that is 'santulan.' You might hear a teacher say 'Santulan rakho' (Keep balance). At this stage, you are just learning that things can be balanced or not. You use it for physical things like a ball, a bicycle, or your body. The grammar is kept very simple: 'Yeh santulan hai' (This is balance). You learn that 'Santulan' is a good thing and 'Girna' (falling) is the opposite. It's about basic survival and physical awareness. We use simple pictures and actions to teach this. If you see a see-saw, that is a great way to understand 'Santulan' at the A1 level. You don't need to worry about complex sentences yet. Just remember: Santulan = Balance.
At the A2 level, you start to use 'संतुलन' in simple sentences with verbs. You might say 'Mujhe santulan chahiye' (I need balance) or 'Woh santulan rakhta hai' (He keeps balance). You begin to apply the concept to daily life, like eating a 'santulit' (balanced) meal. You learn that balance isn't just for acrobats; it's for your plate too! You might talk about balancing your time between homework and playing. The phrase 'बनाए रखना' (to maintain) might be introduced as a way to say 'keep it going.' You start to see how 'Santulan' is a masculine noun, so you say 'Achha santulan' (Good balance) and not 'Achhi santulan.' You are building the foundation to talk about your routine and health using this word.
At the B1 level, you are becoming an intermediate learner. You can now use the full phrase 'संतुलन बनाए रखना' to describe your lifestyle. This is where the famous 'Work-Life Balance' comes in. You can say 'Main kaam aur aaraam के बीच (between) संतुलन बनाए रखता हूँ.' You understand that 'बनाए रखना' is a compound verb. You can use it in the past tense: 'Maine santulan banaye rakha' (I maintained balance). You can also use it to give advice to friends, like 'Tumhe shanti banaye rakhni chahiye' (You should maintain peace/balance). You are moving from purely physical balance to abstract balance—like managing your emotions or your budget. You understand the 'ne' rule in the past tense and how the verb agrees with the word 'Santulan.'
At the B2 level, which is the target for this word, you use 'संतुलन बनाए रखना' with confidence in professional and formal settings. You can discuss complex topics like environmental protection, economic stability, and psychological health. You understand the nuance that 'बनाए रखना' implies a continuous effort against forces that might disrupt the balance. You can use the phrase in various grammatical moods: 'Agar hum santulan banaye rakhein, toh sab theek rahega' (If we maintain balance, everything will be fine—Conditional). You can compare 'Santulan' with 'Samanjasya' (harmony) and 'Sanyam' (restraint). You are capable of writing an essay on why it is important to maintain the balance of nature. You use the phrase naturally in conversation without pausing to think about the conjugation of 'rakhna.'
At the C1 level, you use 'संतुलन बनाए रखना' as a tool for sophisticated rhetoric. You might use it in a debate about international relations or philosophical equanimity. You understand the Sanskrit roots of the word and how it relates to the concept of 'Samatvam' in Indian philosophy. You can use the phrase in the passive voice: 'Vikas aur paryavaran ke beech santulan banaye rakha jaana anivarya hai' (Maintaining balance between development and environment is mandatory). You recognize the word in high-level literature and poetry. You can explain the subtle differences between 'equilibrium,' 'stability,' and 'harmony' using Hindi. Your usage is flawless, and you can adapt the phrase for different registers, from a scientific report to a poetic reflection on life's ups and downs.
At the C2 level, you have native-like mastery. You can use 'संतुलन बनाए रखना' to discuss the most minute nuances of balance—such as the delicate equilibrium in a complex chemical reaction or the subtle power dynamics in a classic novel. You might even play with the phrase in creative writing, using it metaphorically to describe the soul or the universe. You understand all the idiomatic expressions related to balance. You can criticize or defend the use of the word in legal or constitutional contexts. You are aware of the regional variations in how 'Santulan' might be expressed and can code-switch perfectly. For you, the phrase is not just a vocabulary item; it's a conceptual framework through which you can interpret and describe the world in Hindi.

संतुलन बनाए रखना in 30 Seconds

  • A B2-level Hindi phrase meaning 'to maintain balance' in physical and abstract ways.
  • Combines 'Santulan' (balance) with 'Banāe Rakhnā' (to keep/maintain).
  • Used frequently in contexts of health, work-life, and environmental stability.
  • Requires careful conjugation of the verb 'rakhna' while keeping 'banae' constant.

The Hindi phrase संतुलन बनाए रखना (Santulan Banāe Rakhnā) is a sophisticated and essential compound verb that translates to 'to maintain balance' or 'to keep things in equilibrium.' In the Hindi language, this isn't just a physical instruction; it is a deeply philosophical and practical concept used across various domains of life. Whether you are talking about a tightrope walker, a professional managing their career and family, or a scientist discussing chemical reactions, this phrase is the go-to expression. The word Santulan (balance/equilibrium) is derived from Sanskrit, and Banāe Rakhnā is the causative-continuative form of 'to make' and 'to keep,' implying an active, ongoing effort. This is not a passive state of being; it is a dynamic process of adjustment. In modern urban India, you will hear this most frequently in the context of 'Work-Life Balance' (काम और जीवन के बीच संतुलन). It is a B2-level phrase because it requires an understanding of how to link a noun with a multi-part verbal adjunct. Beginners might simply say 'balance karna' (to do balance), but a proficient speaker uses संतुलन बनाए रखना to show mastery over Hindi's nuanced verb structures.

Physical Context
Used when describing the act of staying upright or keeping an object steady. For example, 'साइकिल पर संतुलन बनाए रखना मुश्किल है' (It is hard to maintain balance on a bicycle).
Emotional Context
Refers to maintaining one's composure or mental stability during stressful times. 'मुश्किल समय में मानसिक संतुलन बनाए रखना ज़रूरी है' (It is important to maintain mental balance in difficult times).

सफलता के लिए काम और आराम के बीच संतुलन बनाए रखना अनिवार्य है। (To achieve success, it is mandatory to maintain a balance between work and rest.)

Furthermore, in political and economic discourse, this phrase is used to describe the 'Balance of Power' or 'Market Equilibrium.' When a news anchor says, 'सरकार को विकास और पर्यावरण के बीच संतुलन बनाए रखना होगा,' they are highlighting the tension between progress and nature. The phrase is incredibly versatile. It can be applied to the diet (balancing nutrients), to social interactions (balancing honesty with politeness), and even to global ecology (the balance of nature). The linguistic beauty of this phrase lies in its rhythmic flow—Santulan (three syllables) followed by the rhythmic 'Banāe Rakhnā.' It sounds formal yet accessible. In literature, it often symbolizes the 'Middle Path' (Madhyam Marg) of Buddhist philosophy, suggesting that extremes are dangerous and the ideal state is one of sustained equilibrium. To master this phrase is to master the art of describing stability in a world of constant change. You will find it in self-help books, medical advice, financial reports, and everyday conversations about stress management. It is a cornerstone of adult, professional Hindi communication.

Using संतुलन बनाए रखना correctly involves understanding its grammatical role as a transitive phrasal verb. Since it ends in 'रखना' (to keep), it conjugates like any other verb ending in '-na.' However, the 'बनाए' part remains constant as it functions as a conjunctive participle or a state-modifier. In the present tense, for a habitual action, you would say: 'वह अपनी भावनाओं पर संतुलन बनाए रखता है' (He maintains balance over his emotions). Here, 'रखता है' changes based on the gender and number of the subject. In the past tense, using the 'ne' construction (since it is transitive), you would say: 'उसने कठिन समय में संतुलन बनाए रखा' (He maintained balance during tough times). Notice how 'रखा' agrees with the object 'संतुलन' (masculine singular).

Imperative Usage
When giving advice: 'हमेशा शांति और संतुलन बनाए रखें' (Always maintain peace and balance). The 'रखें' is the formal/polite imperative.

क्या आप अपनी पढ़ाई और खेल में संतुलन बनाए रख सकते हैं? (Can you maintain balance in your studies and sports?)

When using this phrase with 'बीच' (between), the structure is usually '[Thing A] और [Thing B] के बीच संतुलन बनाए रखना.' For example: 'खर्च और बचत के बीच संतुलन बनाए रखना ज़रूरी है' (It is necessary to maintain a balance between spending and saving). This is a very common pattern in financial and lifestyle advice. Another common pattern is using the postposition 'पर' (on/over) when referring to physical or emotional control: 'अपनी ज़ुबान पर संतुलन बनाए रखें' (Maintain balance/control over your tongue/speech). In more advanced usage, you might see the passive form: 'समाज में संतुलन बनाए रखा जाना चाहिए' (Balance should be maintained in society). This phrase is also frequently paired with modal verbs like 'चाहिए' (should), 'सकना' (can), and 'होगा' (will have to). For instance, 'आपको अपनी सेहत का संतुलन बनाए रखना होगा' (You will have to maintain the balance of your health). Understanding these patterns allows you to transition from simple sentences to complex, professional-level Hindi. It is also important to note that 'बनाए रखना' is more formal than 'बनाना.' While 'बनाना' means to create, 'बनाए रखना' emphasizes the effort of preservation. If you say 'संतुलन बनाओ,' you are asking someone to create balance where there is none. If you say 'संतुलन बनाए रखो,' you are asking them to protect the balance that already exists. This distinction is crucial for B2 learners who wish to sound more like native speakers.

In contemporary India, संतुलन बनाए रखना is a ubiquitous phrase found in media, health sectors, and corporate environments. If you tune into a Hindi news channel like NDTV India or Aaj Tak, you will frequently hear news anchors discussing the 'संतुलन' of the ecosystem or political alliances. During the election season, analysts often talk about how a party must 'संतुलन बनाए रखना' between different voter demographics (caste, religion, and class). In the corporate world, HR managers use this phrase during seminars on 'Work-Life Balance' (काम और निजी जीवन के बीच संतुलन). It has become a buzzword for productivity and wellness. If you visit a yoga studio in Rishikesh or Delhi, the instructor will inevitably say, 'अपने शरीर का संतुलन बनाए रखिए' (Keep your body's balance) while you attempt a difficult pose like Vrikshasana (Tree Pose).

In the Kitchen
A chef might say, 'मसालों का संतुलन बनाए रखना ही असली कला है' (Maintaining the balance of spices is the real art).

पर्यावरण का संतुलन बनाए रखना हमारी ज़िम्मेदारी है। (It is our responsibility to maintain the balance of the environment.)

In Hindi cinema (Bollywood), this phrase often appears in dramatic dialogues where a patriarch or matriarch talks about keeping the family together. 'इस घर का संतुलन बनाए रखना तुम्हारे हाथ में है' (Maintaining the balance of this house is in your hands). It implies a sense of duty and the delicate nature of relationships. Furthermore, in educational settings, teachers advise students to 'संतुलन बनाए रखना' between their various subjects so that they don't neglect one for the other. In the digital age, social media influencers in the health and fitness niche use it constantly to talk about 'Emotional Balance' (भावनात्मक संतुलन) and 'Digital Detox.' It is a phrase that bridges the gap between ancient Vedic wisdom (which emphasizes 'Samatvam' or equanimity) and modern capitalist needs for efficiency. Therefore, hearing this phrase usually signals a transition to a serious, thoughtful, or instructional topic. It is rarely used in casual slang or 'tapori' Hindi; it carries a weight of maturity and responsibility. If someone says this to you, they are likely giving you valuable life advice or professional guidance.

One of the most frequent mistakes English speakers make when using संतुलन बनाए रखना is treating it as a literal translation of 'doing balance.' In English, we might say 'I am balancing my checkbook,' but in Hindi, you wouldn't say 'Main apna checkbook santulan kar raha hoon.' Instead, you would use 'santulan banae rakhna' or 'hisab milana.' Another common error is the confusion between Santulan (noun) and Santulit (adjective). Learners often say 'Main santulan diet kha raha hoon' (I am eating a balance diet), which is incorrect. It should be 'Main santulit ahaar le raha hoon' (I am taking a balanced diet). The phrase 'santulan banae rakhna' is a verb phrase, so it cannot be used as an adjective.

Gender Agreement Error
Since 'Santulan' is masculine, some learners mistakenly use feminine verb endings if they are female. Remember: in 'ne' constructions, the verb agrees with 'Santulan,' not the speaker. Correct: 'मैंने संतुलन बनाए रखा' (I maintained balance), NOT 'मैंने संतुलन बनाए रखी'.

गलत: वह संतुलन बनाना चाहता है। (He wants to make balance.)
सही: वह संतुलन बनाए रखना चाहता है। (He wants to maintain balance.)

Another mistake is the omission of the word 'बनाए.' Some learners simply say 'संतुलन रखना.' While this is technically understandable, it sounds incomplete and less natural than the full phrase 'संतुलन बनाए रखना.' The word 'बनाए' adds the nuance of 'having established and then continuing.' Furthermore, learners often struggle with the preposition 'के बीच' (between). They might say 'संतुलन काम और जीवन' which is a direct English-to-Hindi word order. The correct Hindi structure is 'काम और जीवन के बीच संतुलन.' Lastly, be careful not to confuse this with 'Samanta' (equality). 'Santulan' is about equilibrium and proportion, while 'Samanta' is about being the same or equal. You maintain 'santulan' between a heavy load and a light load on a scale; you don't make them 'saman' (equal) in weight, but you find the point where they balance each other out. Paying attention to these subtle differences will elevate your Hindi from a functional level to a high-intermediate (B2) or advanced (C1) level.

While संतुलन बनाए रखना is the most versatile term, several other words and phrases can be used depending on the specific context. Understanding these alternatives will help you refine your expression and avoid repetition. For example, in a very formal or spiritual context, you might hear the word सामंजस्य (Samanjasya), which means 'harmony' or 'coordination.' While 'Santulan' is about balance, 'Samanjasya' is about things working together beautifully. You would use 'Samanjasya' when talking about a musical orchestra or a happy family. Another alternative is स्थिरता (Sthirta), which means 'stability.' If you want to say 'maintain stability,' you would say 'स्थिरता बनाए रखना.'

Samanjasya vs. Santulan
Santulan is technical/physical balance (equilibrium). Samanjasya is social/aesthetic harmony (fitting together).

हमें समाज में सामंजस्य और संतुलन दोनों की आवश्यकता है। (We need both harmony and balance in society.)

In the context of self-control, you might use संयम (Sanyam), which means 'restraint' or 'moderation.' While 'Santulan' is the result, 'Sanyam' is the method. For example, 'खाने में संयम रखने से स्वास्थ्य का संतुलन बना रहता है' (By practicing restraint in eating, the balance of health is maintained). In economic terms, you might encounter संतुलन बिंदु (Equilibrium point). If you are looking for a simpler, more colloquial way to say 'keep it steady,' you could use 'संभालकर रखना' (to keep carefully/steady). However, 'संतुलन' remains the most precise word for 'balance.' In scientific contexts, the word साम्यावस्था (Samyavastha) is used specifically for 'state of equilibrium' in physics or chemistry. For a learner, mastering 'Santulan' is the first priority, but knowing that 'Taal-mel' is used for people and 'Samanjasya' is used for abstract harmony will make your Hindi sound much more sophisticated and natural.

How Formal Is It?

Fun Fact

The root 'Tul' (तुल) is the same root found in 'Tula' (the zodiac sign Libra, represented by scales).

Pronunciation Guide

UK /sənˈtʊlən bʌˈnaɪeɪ rʌkˈnɑː/
US /sənˈtuːlən bəˈnaɪeɪ rəkˈnɑ/
Primary stress on 'tu' in Santulan and 'na' in Banaye.
Rhymes With
Anushasan (discipline) Sanchalan (operation) Vichalan (deviation) Samadhan (solution) Palan (upkeep) Vidhan (law) Saman (equal) Dhyan (attention)
Common Errors
  • Pronouncing 'Santulan' as 'San-too-lan' (long oo).
  • Missing the 'kh' sound in 'Rakhna' and making it a simple 'k'.
  • Pronouncing 'Banaye' as 'Ban-ya'.

Difficulty Rating

Reading 3/5

Easy to recognize in text as it is a common formal phrase.

Writing 4/5

Requires knowledge of 'ne' rules and multi-part verb conjugation.

Speaking 4/5

The 'kh' and 'banae' sounds can be tricky for beginners.

Listening 3/5

Clearly enunciated in news and formal speeches.

What to Learn Next

Prerequisites

संतुलन (Balance) बनाना (To make) रखना (To keep) बीच (Between) ज़रूरी (Important)

Learn Next

सामंजस्य (Harmony) स्थिरता (Stability) पारिस्थितिकी (Ecology) मनोविज्ञान (Psychology) अर्थव्यवस्था (Economy)

Advanced

समत्वम (Equanimity) अपरिहार्य (Indispensable) गत्यात्मक संतुलन (Dynamic equilibrium) समायोजन (Adjustment) साम्यावस्था (Equilibrium state)

Grammar to Know

Transitive Phrasal Verbs

संतुलन बनाए रखना uses the 'ne' particle in the past tense (e.g., मैंने संतुलन बनाए रखा).

Conjunctive Participles

'बनाए' acts as a modifier to 'रखना', showing a sustained state.

Gender of Nouns

'संतुलन' is masculine, so verbs and adjectives agree with it.

Postpositions

Uses 'के बीच' (between) or 'पर' (on) to specify the context of balance.

Modal Verbs with Phrasal Verbs

Adding 'चाहिए' or '

Examples by Level

1

संतुलन देखो।

Look at the balance.

Simple imperative.

2

यह अच्छा संतुलन है।

This is good balance.

Adjective-noun agreement (masculine).

3

संतुलन रखो।

Keep balance.

Direct command.

4

साइकिल और संतुलन।

Bicycle and balance.

Noun pairing.

5

मेरा संतुलन।

My balance.

Possessive pronoun (masculine).

6

संतुलन कहाँ है?

Where is the balance?

Interrogative sentence.

7

संतुलन ज़रूरी है।

Balance is important.

Simple predicate adjective.

8

एक पैर पर संतुलन।

Balance on one leg.

Prepositional phrase.

1

वह संतुलन बना रहा है।

He is making balance.

Present continuous.

2

हमें खाने में संतुलन चाहिए।

We need balance in food.

Use of 'chahiye' for requirement.

3

क्या आप संतुलन रख सकते हैं?

Can you keep balance?

Modal verb 'sakna'.

4

बच्चा संतुलन सीख रहा है।

The child is learning balance.

Present continuous.

5

यह मशीन संतुलन बनाए रखती है।

This machine maintains balance.

Habitual present with 'banae rakhna'.

6

संतुलन बनाए रखना मुश्किल है।

Maintaining balance is difficult.

Infinitive as a subject.

7

मैंने अपना संतुलन खो दिया।

I lost my balance.

Past tense 'khonā'.

8

हमेशा संतुलन बनाए रखो।

Always maintain balance.

Imperative with adverb 'always'.

1

काम और घर के बीच संतुलन बनाए रखना ज़रूरी है।

It is important to maintain balance between work and home.

Compound sentence with 'ke beech'.

2

उसने अपनी भावनाओं पर संतुलन बनाए रखा।

He maintained balance over his emotions.

Past tense with 'ne' and masculine object agreement.

3

अच्छी सेहत के लिए संतुलन बनाए रखना चाहिए।

To have good health, one should maintain balance.

Advice using 'chahiye'.

4

क्या तुम पढ़ाई और खेल में संतुलन बनाए रखते हो?

Do you maintain balance in studies and sports?

Interrogative habitual present.

5

सरकार को बजट में संतुलन बनाए रखना होगा।

The government will have to maintain balance in the budget.

Future obligation with 'hoga'.

6

प्रकृति अपना संतुलन बनाए रखती है।

Nature maintains its own balance.

Reflexive 'apna'.

7

हमें शांति और विकास के बीच संतुलन बनाए रखना है।

We have to maintain a balance between peace and development.

Infinitive + 'hai' for necessity.

8

संतुलन बनाए रखने के लिए अभ्यास करें।

Practice to maintain balance.

Purpose clause with 'ke liye'.

1

एक सफल नेता को विभिन्न गुटों के बीच संतुलन बनाए रखना पड़ता है।

A successful leader has to maintain balance between various factions.

Use of 'padta hai' for external compulsion.

2

मानसिक स्वास्थ्य के लिए विचारों का संतुलन बनाए रखना अनिवार्य है।

Maintaining a balance of thoughts is mandatory for mental health.

Formal vocabulary like 'anivarya'.

3

पारिस्थितिकी तंत्र का संतुलन बनाए रखना आज की सबसे बड़ी चुनौती है।

Maintaining the balance of the ecosystem is today's biggest challenge.

Complex noun phrase as subject.

4

उसने विपरीत परिस्थितियों में भी अपना मानसिक संतुलन बनाए रखा।

He maintained his mental balance even in adverse circumstances.

Use of 'bhi' (even) for emphasis.

5

आर्थिक विकास और सामाजिक न्याय के बीच संतुलन बनाए रखना कठिन है।

It is difficult to maintain balance between economic growth and social justice.

Abstract concept pairing.

6

लेखक ने कहानी में रहस्य और रोमांच के बीच अच्छा संतुलन बनाए रखा है।

The author has maintained a good balance between mystery and thrill in the story.

Present perfect tense.

7

हमें अपनी आय और व्यय के बीच उचित संतुलन बनाए रखना चाहिए।

We should maintain a proper balance between our income and expenditure.

Use of 'uchit' (proper).

8

तकनीक के उपयोग और मानवीय संपर्क के बीच संतुलन बनाए रखें।

Maintain a balance between the use of technology and human contact.

Formal imperative 'rakhein'.

1

वैश्विक राजनीति में शक्ति का संतुलन बनाए रखना एक जटिल प्रक्रिया है।

Maintaining the balance of power in global politics is a complex process.

Advanced geopolitical vocabulary.

2

न्यायाधीश को कानून की कठोरता और मानवीय संवेदना के बीच संतुलन बनाए रखना होता है।

A judge has to maintain a balance between the rigors of the law and human empathy.

Nuanced abstract contrast.

3

कलाकार ने रंगों और छाया के सूक्ष्म संतुलन को बखूबी बनाए रखा।

The artist skillfully maintained the subtle balance of colors and shadows.

Adverb 'bakhoobi' (skillfully).

4

आधुनिक समाज में परंपरा और आधुनिकता के बीच संतुलन बनाए रखना एक चुनौती है।

Maintaining a balance between tradition and modernity is a challenge in modern society.

Sociological analysis register.

5

वैज्ञानिक प्रयोगों में तापमान का सटीक संतुलन बनाए रखना आवश्यक होता है।

It is essential to maintain a precise balance of temperature in scientific experiments.

Technical/Scientific register.

6

लोकतंत्र की सफलता के लिए अधिकारों और कर्तव्यों के बीच संतुलन बनाए रखना चाहिए।

To ensure the success of democracy, a balance between rights and duties must be maintained.

Political philosophy context.

7

दार्शनिकों के अनुसार, जीवन का अर्थ विपरीत तत्वों के बीच संतुलन बनाए रखने में है।

According to philosophers, the meaning of life lies in maintaining balance between opposing elements.

Philosophical attribution.

8

बाजार की अस्थिरता के दौरान निवेशकों को अपना धैर्य और संतुलन बनाए रखना चाहिए।

During market volatility, investors should maintain their patience and balance.

Financial register.

1

ब्रह्मांड की उत्पत्ति और विनाश के बीच का सूक्ष्म संतुलन बनाए रखना ईश्वरीय विधान माना जाता है।

Maintaining the subtle balance between the creation and destruction of the universe is considered divine law.

Metaphysical/Theological register.

2

संविधान के विभिन्न स्तंभों के बीच शक्ति का संतुलन बनाए रखना लोकतंत्र की आधारशिला है।

Maintaining the balance of power between the various pillars of the constitution is the cornerstone of democracy.

Constitutional law terminology.

3

एक कुशल कूटनीतिज्ञ वही है जो राष्ट्रीय हितों और वैश्विक शांति के बीच संतुलन बनाए रखे।

A skilled diplomat is one who maintains a balance between national interests and global peace.

Subjunctive mood usage.

4

साहित्यिक आलोचना में प्रशंसा और निष्पक्षता के बीच संतुलन बनाए रखना अत्यंत दुष्कर कार्य है।

In literary criticism, maintaining a balance between praise and impartiality is an extremely arduous task.

Academic literary register.

5

पारिस्थितिकीय स्थिरता के लिए जैव विविधता का संतुलन बनाए रखना अपरिहार्य है।

Maintaining the balance of biodiversity is indispensable for ecological stability.

High-level environmental science.

6

मानव मस्तिष्क की जटिलताओं के बीच रासायनिक संतुलन बनाए रखना चिकित्सा विज्ञान का मुख्य ध्येय है।

Maintaining chemical balance amidst the complexities of the human brain is the main goal of medical science.

Neuroscience terminology.

7

शास्त्रीय संगीत में सुर और लय के बीच का संतुलन बनाए रखना वर्षों के रियाज़ का फल है।

Maintaining the balance between melody and rhythm in classical music is the result of years of practice.

Cultural/Arts register.

8

वैचारिक मतभेदों के बावजूद सामाजिक समरसता और संतुलन बनाए रखना ही सभ्यता की पहचान है।

Maintaining social harmony and balance despite ideological differences is the hallmark of civilization.

Sociopolitical discourse.

Synonyms

सामंजस्य बिठाना तालमेल बिठाना स्थिरता रखना संयम बरतना बराबरी करना नियंत्रण रखना मध्यम मार्ग अपनाना समानता बनाए रखना

Antonyms

असंतुलन पैदा करना संतुलन खोना बिगाड़ना अति करना

Common Collocations

कार्य-जीवन संतुलन
मानसिक संतुलन
पर्यावरणीय संतुलन
बजट का संतुलन
शक्ति का संतुलन
आहार का संतुलन
रिश्तों में संतुलन
तापमान का संतुलन
विचारों का संतुलन
विकास और पर्यावरण

Common Phrases

संतुलन बिगड़ना

— To lose balance or for a situation to become unstable.

तेज़ हवा से मेरा संतुलन बिगड़ गया।

संतुलन खो बैठना

— To suddenly lose one's composure or physical balance.

वह गुस्से में अपना मानसिक संतुलन खो बैठा।

संतुलन की स्थिति

— A state of equilibrium.

बाजार अब संतुलन की स्थिति में है।

संतुलन साधने की कोशिश

— Trying to strike a balance between two difficult choices.

नेता दोनों पक्षों में संतुलन साधने की कोशिश कर रहे हैं।

संतुलन बनाए रखने की कला

— The art of maintaining balance.

समय प्रबंधन संतुलन बनाए रखने की कला है।

अस्थिर संतुलन

— Unstable equilibrium.

यह एक अस्थिर संतुलन की स्थिति है।

पूर्ण संतुलन

— Perfect balance.

पेंटिंग में रंगों का पूर्ण संतुलन है।

संतुलन का अभाव

— Lack of balance.

योजना में संतुलन का अभाव दिख रहा है।

संतुलन की खोज

— The search for balance.

हर कोई जीवन में संतुलन की खोज में है।

संतुलन बनाए रखना अनिवार्य है

— It is mandatory to maintain balance.

सफलता के लिए संतुलन बनाए रखना अनिवार्य है।

Idioms & Expressions

"दो नावों पर सवार होना"

— To try to balance two different things at once (often negatively).

दो नावों पर सवार होकर संतुलन बनाए रखना कठिन है।

Colloquial
"तलवार की धार पर चलना"

— To walk on a sword's edge (to maintain a very delicate balance).

यह काम तलवार की धार पर चलकर संतुलन बनाए रखने जैसा है।

Literary
"रस्सी पर चलना"

— To walk the tightrope (metaphor for a delicate situation).

मंत्री जी आजकल गठबंधन की रस्सी पर चलकर संतुलन बनाए हुए हैं।

Journalistic
"बीच का रास्ता निकालना"

— To find a middle ground (to achieve balance).

झगड़ा खत्म करने के लिए बीच का रास्ता निकालकर संतुलन बनाया गया।

Neutral
"तराजू के दो पलड़े"

— Two sides of a scale (representing things to be balanced).

न्याय और दया तराजू के दो पलड़े हैं, जिनमें संतुलन ज़रूरी है।

Literary
"एक हाथ से दे, दूसरे से ले"

— Give with one hand, take with the other (balancing transactions).

व्यापार में संतुलन का मतलब है—एक हाथ से दे, दूसरे से ले।

Informal
"न इधर का, न उधर का"

— Neither here nor there (failure to maintain balance).

संतुलन खोने पर इंसान न इधर का रहता है, न उधर का।

Colloquial
"दूध का दूध, पानी का पानी"

— Absolute justice/clarity (perfect balance of truth).

अदालत ने संतुलन बनाए रखते हुए दूध का दूध और पानी का पानी कर दिया।

Traditional
"अपने पैरों पर खड़ा होना"

— To stand on one's own feet (achieving personal balance/stability).

जब इंसान अपने पैरों पर खड़ा होता है, तब वह असली संतुलन सीखता है।

Neutral
"गागर में सागर भरना"

— To put an ocean in a jar (balancing brevity with depth).

अच्छी कविता गागर में सागर भरकर शब्दों का संतुलन बनाए रखती है।

Literary

Word Family

Nouns

संतुलन (Balance)
असंतुलन (Imbalance)
संतुलक (Balancer)

Verbs

संतुलित करना (To balance)
संतुलना (To weigh/balance - rare/archaic)

Adjectives

संतुलित (Balanced)
असंतुलित (Imbalanced)

Related

सामंजस्य (Harmony)
स्थिरता (Stability)
समानता (Equality)
संयम (Restraint)
तालमेल (Coordination)

Memorize It

Mnemonic

Imagine a **Sun** (San) on a **Tool** (Tul) being held by a **Nan** (Lan). To keep it there, you must **Banaye Rakhna** (Maintain it).

Visual Association

Picture a person walking on a tightrope holding a long pole. The pole is the 'Santulan', and the walking is the 'Banaye Rakhna'.

Word Web

Yoga Work-Life Scale Stability Diet Ecosystem Budget Composure

Challenge

Try to stand on one leg for 60 seconds. While doing it, repeat 'Main apna santulan banaye rakh raha hoon' (I am maintaining my balance).

Word Origin

Derived from the Sanskrit word 'Santulana' (सन्तुलन).

Original meaning: The act of weighing or making equal in weight.

Indo-Aryan (Indo-European).

Cultural Context

No specific sensitivities; it is a positive and neutral term.

Equivalent to the Western concept of 'The Golden Mean' or 'Work-Life Balance.'

The Bhagavad Gita (Samatvam yoga uchyate) Buddhist Middle Path teachings Modern Indian HR seminars on Work-Life Balance

Practice in Real Life

Real-World Contexts

Health and Fitness

  • संतुलित आहार
  • योग और संतुलन
  • शारीरिक संतुलन
  • मानसिक स्वास्थ्य संतुलन

Corporate/Work

  • वर्क-लाइफ बैलेंस
  • समय का संतुलन
  • टीम में तालमेल
  • लक्ष्यों के बीच संतुलन

Environment

  • पारिस्थितिक तंत्र
  • प्रकृति का संतुलन
  • प्रदूषण और विकास
  • जैव विविधता

Finance

  • बजट संतुलन
  • आय और व्यय
  • निवेश का संतुलन
  • बाजार संतुलन

Education

  • विषयों का संतुलन
  • खेल और पढ़ाई
  • अनुशासन और स्वतंत्रता
  • सीखने का संतुलन

Conversation Starters

"आप अपने काम और निजी जीवन के बीच संतुलन कैसे बनाए रखते हैं?"

"क्या आपको लगता है कि सोशल मीडिया पर संतुलन बनाए रखना मुश्किल है?"

"अच्छी सेहत के लिए आहार में संतुलन बनाए रखना क्यों ज़रूरी है?"

"एक छात्र के रूप में, आप पढ़ाई और मनोरंजन के बीच संतुलन कैसे साधते हैं?"

"क्या सरकार को विकास और पर्यावरण के बीच संतुलन बनाए रखने में सफलता मिल रही है?"

Journal Prompts

आज मैंने अपने जीवन में संतुलन बनाए रखने के लिए क्या किया? विस्तार से लिखें।

उन तीन चीज़ों के बारे में लिखें जिनके बीच आपको संतुलन बनाए रखना सबसे कठिन लगता है।

क्या मानसिक संतुलन बनाए रखना शारीरिक संतुलन से अधिक महत्वपूर्ण है? अपने विचार व्यक्त करें।

एक ऐसी घटना का वर्णन करें जब आपने अपना संतुलन खो दिया था और आपने उसे वापस कैसे पाया।

भविष्य में आप अपने खर्चों और बचत के बीच कैसे संतुलन बनाए रखेंगे? एक योजना बनाएं।

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