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How to Find a Career You Genuinely Love
آمار یادگیری
سطح CEFR
سختی
زیرنویسها (459 بخشها)
the problem that a lot of people have
with their career is that it can
actually be a source of stress cuz you
know as human beings we like the idea of
certainty but not knowing what actually
we want to do with our career or whether
we're really going to enjoy it can
actually be profoundly uncertain and
even if you know what you want to do and
what you enjoy there's actually no
guarantee that you're going to be able
to turn that into a well-paying and
successful career which again adds to
the stress and so that translates into
this career anxiety that a lot of us can
feel a lot of worries and apprehensions
and self-doubts about whether we're
actually on the right path and whether
we're actually truly fulfilled in our
current jobs now a little while back I
spoke to a professor of Behavioral
Science Grace Lorden who has written a
book all about how to find and succeed
in a career that you actually enjoy and
so in this video we're going to talk
about seven evidence-based techniques
that you can use to move more towards a
career that you actually enjoy tip one
task over title I've noticed a lot of
times when I talk to people about
careers they're attached to a label so
they want to be a Trader or an
investment banker or they want to be a
doctor or they're attached to a
lifestyle so they want to be able to go
on a particular vacation or buy a
particular car and kind of think big
journey is really thinking about if I
were to be a doctor if I were to be a
Trader what would be the tasks that I
would be doing on a day-to-day basis and
would I ultimately end up enjoying those
tasks so the activities that I'm going
to spend the time in now there's so many
studies from the field of psychology
that show that a lot of your success in
a career actually comes down to your
happiness in that particular job and
what Professor Lorden is saying is that
if you focus too much on the title of
the job you can actually forget about
what the day-to-day of the thing
actually involves now this might sound
super boring and obvious but actually
I've seen so many people and I I used to
fall into this trap myself as well of
thinking that like the career title of
like oh would be cool to be a
neurosurgeon it would be cool to be a
plastic surgeon but it was only after I
started doing some research into this
career stuff that I realize hang on
instead of worrying about the title I
should actually be thinking about what
will my day-to-day job involve as a
neurosurgeon is it actually as glamorous
as the thing potentially sounds and this
relates to an idea from Tim Urban called
pixel Theory which is the idea that life
is a picture but we live in an
individual pixel of that picture so
basically what that means is that we
might think of our life as being this
broad brush stroke beautiful painting of
like you know what's our job title what
are we doing for fun what are our kid
like this big kind of high level thing
but actually a lot of your happiness is
governed by the dayto day like what does
your calendar look like on a given day
and so when it comes to finding a job
that you actually love finding a career
that you actually love thinking about
the day-to-day nature of the tasks
rather than the broad abstract nature of
the job title is potentially one way to
help with that tip number two visualize
your me plus now this was actually one
of my favorite ideas from the book the
idea that you should visualize what me
plus is going to look like and me plus
is basically me or you but it's like the
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