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A2 verb #5,000 am häufigsten 8 Min. Lesezeit

增重

zēngzhòng Top 5,000

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At the A1 level, you should understand that '增重' (zēngzhòng) means 'to gain weight.' It is made of two parts: '增' (increase) and '重' (weight). You might use it in very simple sentences like '我增重了' (I gained weight) or '他想增重' (He wants to gain weight). At this stage, focus on recognizing the characters and knowing it relates to your body getting heavier. It is often taught alongside words for food and health. You can think of it as the opposite of '减肥' (jiǎnféi - to lose weight). Even though it's a bit formal, it's a useful word to know when talking about growing up or changing over a holiday.

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For A2 learners, '增重' becomes a useful verb to describe health goals and physical changes. You should be able to use it with basic time markers, such as '最近' (recently) or '去年' (last year). For example, '我最近增重了三公斤' (I recently gained three kilograms). You will also see it used in compound phrases like '增重计划' (weight gain plan). At this level, you start to distinguish between '增重' (neutral weight gain) and '变胖' (becoming fat). You might encounter this word in simple readings about diet, exercise, or visiting a doctor for a check-up. It's important to use the particle '了' to show that the weight gain has already happened.

At the B1 level, you can use '增重' in more complex discussions about lifestyle and fitness. You should understand how to modify it with adverbs like '快速' (quickly), '缓慢' (slowly), or '科学地' (scientifically). You can explain *why* someone is gaining weight using '因为' (because) or '为了' (in order to). For example, '为了参加比赛，他必须科学地增重' (In order to participate in the competition, he must gain weight scientifically). You will also encounter '增重' in media contexts, such as health blogs or fitness tutorials. You should be comfortable discussing the pros and cons of weight gain in different contexts, like muscle building versus unhealthy eating habits.

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At the B2 level, '增重' is used in more technical or abstract contexts. You might read about the '增重趋势' (trend of weight gain) in a population or the '增重副作用' (weight gain side effects) of a certain medication. You should be able to debate the social implications of weight gain and use the word fluently in formal writing. At this stage, you should also understand the nuance between '增重', '增肥', and '增肌' and choose the correct one based on the social register. For instance, in a medical report, '增重' is the only appropriate term. You might also see it used in metaphorical ways in literature, though this is less common than its literal use.

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For C1 learners, '增重' is a standard part of your professional and academic vocabulary. You can use it to discuss complex physiological processes, such as '代谢率对增重的影响' (the effect of metabolic rate on weight gain). You should be able to interpret and produce texts that use '增重' in the context of public health policy, sports science, or psychology (e.g., body image issues). You understand the subtle cultural connotations of weight gain in Chinese society, where it can sometimes symbolize prosperity or health in older generations, versus the modern emphasis on fitness. Your usage should be precise, accounting for formal grammar and sophisticated sentence structures.

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At the C2 level, '增重' is used with total precision in any context. You can navigate highly technical medical journals or sociological papers that analyze '全球增重危机' (the global weight gain crisis). You are aware of the word's etymological roots and its relationship to other terms in the '增' (increase) and '重' (weight) families. You can use the term in high-level diplomatic or academic discussions without hesitation. You also recognize when '增重' might be used ironically or in specialized jargon within niche communities, such as professional powerlifting or specific medical sub-specialties. Your command of the word includes understanding its rhythmic role in formal four-character idioms or parallel structures in advanced prose.

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增重 in 30 Sekunden

增重 (zēngzhòng) is a formal verb meaning 'to gain weight,' composed of 'increase' and 'weight.'
It is commonly used in medical, fitness, and daily life contexts to describe adding body mass.
Unlike '发胖' (getting fat), 增重 is neutral and can refer to muscle gain as well as fat.
Grammatically, it often follows the structure 'Subject + 增重 + (Quantity/Particle),' such as '我增重了五公斤'.

The Chinese term 增重 (zēngzhòng) is a compound verb that literally translates to 'increase weight.' In the context of language learning and daily life, it is primarily used to describe the intentional or unintentional process of gaining body mass. Unlike some terms that might carry a negative connotation of becoming 'fat,' 增重 is often used in neutral, medical, or fitness-related contexts. For instance, an athlete looking to build muscle or a person recovering from an illness might use this word to describe their goal. It is a formal yet accessible term that fits perfectly into conversations about health, bodybuilding, and nutrition.

Literal Meaning: 增 (zēng) means 'to increase' or 'to add,' while 重 (zhòng) means 'weight' or 'heavy.' Together, they form the action of adding weight.

为了参加重量级比赛，他必须在两个月内增重十公斤。

Translation: In order to participate in the heavyweight competition, he must gain ten kilograms in two months.

Understanding 增重 requires looking at its social utility. In modern Chinese society, where fitness culture is booming, you will hear this word frequently in gyms. Personal trainers often design '增重计划' (zēngzhòng jìhuà - weight gain plans) for clients who are too thin or want to increase muscle mass. It is distinct from '变胖' (biàn pàng), which simply means 'becoming fat' and is often perceived as negative. 增重 is more about the physical metric of weight increasing, often implying a controlled or desired outcome.

Fitness Context: In the gym, 增重 usually refers to 'bulking'—the phase where one eats more calories to build muscle.

我正在尝试通过高蛋白饮食来增重。

Translation: I am trying to gain weight through a high-protein diet.

In a medical setting, a doctor might tell a patient they need to 增重 if their BMI is too low. This usage is clinical and objective. It avoids the emotional weight of words like '瘦' (thin) or '胖' (fat). By using 增重, the focus remains on the physiological necessity of increasing mass for health reasons, such as improving immune function or recovering from surgery. It is a professional way to discuss body changes.

Daily Life: People use it to complain about holiday eating or celebrate progress in a health journey.

过年期间我增重了不少，得开始运动了。

Translation: I gained quite a bit of weight during the New Year period; I need to start exercising.

Using 增重 correctly involves understanding its grammatical placement as a verb. It often appears in the structure [Subject] + [增重] + [Quantity], or simply [Subject] + [增重] + [Particle]. Because it is an intransitive verb in many contexts (you gain weight yourself), it doesn't usually take a direct object other than the amount of weight gained. For example, '我增重了' (I gained weight) is a complete thought.

Basic Structure: Subject + 增重 + (Complement). Example: 他增重了五磅 (He gained five pounds).

由于缺乏运动，他在暑假期间增重了。

Translation: Due to lack of exercise, he gained weight during the summer vacation.

When you want to express the purpose of gaining weight, you can use 增重 with '为了' (for the sake of) or as part of a compound noun. Common collocations include '增重计划' (weight gain plan) and '增重方法' (weight gain methods). In these cases, 增重 acts as a modifier. It is also common to see it used with resultative complements to show the extent of the gain.

Purposeful Action: 为了健身，他每天吃六顿饭来增重。 (To get fit, he eats six meals a day to gain weight.)

这种药物可能会导致患者增重。

Translation: This medication might cause patients to gain weight.

In more complex sentences, 增重 can be modified by adverbs of degree or frequency. You might say '快速增重' (gain weight quickly) or '缓慢增重' (gain weight slowly). This is particularly useful in scientific or health reporting. Note that 增重 is rarely used for objects or inanimate things; for those, we would use '增加重量' (increase the weight of something).

Adverbial Modification: 他通过长期锻炼成功地增重了。 (He successfully gained weight through long-term exercise.)

如果不想增重，就应该少吃甜食。

Translation: If you don't want to gain weight, you should eat fewer sweets.

You will encounter 增重 in various settings ranging from the casual to the professional. One of the most common places is the gym. In China, as in the West, there is a large community focused on '增肌' (zēngjī - gaining muscle), and 增重 is the broader term often used to describe the initial phase of that process. You'll see it on protein powder labels (增重粉 - weight gainer) and in fitness vlogs on platforms like Bilibili or Douyin.

Fitness Industry: Used in advertisements for supplements and dietary plans aimed at 'hardgainers.'

教练，我该如何科学地增重而不增加体脂？

Translation: Coach, how can I scientifically gain weight without increasing body fat?

Another frequent environment is the doctor's office or hospital. Pediatricians use it when discussing a child's growth chart. If a baby isn't '增重' at the expected rate, it's a medical concern. Similarly, in geriatric care, ensuring that elderly patients don't lose too much weight and instead maintain or 增重 is a key health goal. It appears in health brochures and medical reports as a standard clinical term.

Medical News: News reports on public health often use 增重 when discussing obesity trends in the population.

研究表明，睡眠不足会导致青少年增重。

Translation: Research shows that lack of sleep can lead to weight gain in teenagers.

Lastly, you'll hear it in casual conversation among friends, especially after holidays or vacations. It's a slightly more formal way to say 'I got fat' (我胖了). By saying '我增重了,' the speaker focuses on the scale reading rather than their appearance, which can sometimes feel more 'polite' or 'objective' in a conversation about health and lifestyle changes.

Casual Talk: Friends might joke about '增重' after a big hotpot dinner.

放假这几天，我每天吃喝玩乐，肯定增重了不少。

Translation: During these few days off, I've been eating, drinking, and having fun; I've definitely gained a lot of weight.

One of the most frequent mistakes learners make is confusing 增重 (zēngzhòng) with 胖 (pàng). While both relate to body size, '胖' is an adjective meaning 'fat,' while '增重' is a verb meaning 'to increase weight.' You can say '我胖了' (I've become fat) or '我增重了' (I've gained weight), but you cannot use 增重 as an adjective to describe someone's appearance directly like '他很增重' (Incorrect).

Word Category Error: Mistaking a verb for an adjective. Correct: 他最近增重了。 Incorrect: 他看起来很增重。

很多人把增重误认为只是变胖，其实它也包括增加肌肉。

Translation: Many people mistake gaining weight for just getting fat, but it also includes gaining muscle.

Another common error is the incorrect use of objects. As mentioned before, 增重 is typically used for living beings. If you are talking about adding weight to a suitcase or a truck, the more appropriate phrase is '增加重量' (zēngjiā zhòngliàng). Using 增重 for inanimate objects sounds unnatural and 'personified' in a way that doesn't fit standard Mandarin usage.

Object Misplacement: Applying 增重 to luggage. Correct: 他的行李超重了。 Incorrect: 他的行李增重了。

不要说“我的猫增重了它的身体”，直接说“我的猫增重了”即可。

Translation: Don't say 'My cat gained weight its body,' just say 'My cat gained weight.'

Finally, learners sometimes struggle with the resultative '了' (le). Because 增重 is a process that leads to a new state, '了' is almost always necessary when talking about weight that has already been gained. Saying '我增重五斤' without '了' sounds like a goal or a general habit, whereas '我增重了五斤' specifically means you have already added those five pounds to your frame.

Tense/Aspect Confusion: Forgetting '了' when describing a completed gain. Correct: 我上个月增重了。 Incorrect: 我上个月增重。

While 增重 is the most versatile term for gaining weight, there are several alternatives depending on the nuance you want to convey. Understanding these differences will make your Chinese sound more natural and precise. For example, 发胖 (fāpàng) is commonly used when the weight gain is unintentional and usually refers to fat, often with a slightly self-deprecating or negative tone.

Comparison: 增重 vs. 发胖: 增重 (zēngzhòng) is neutral/scientific; 发胖 (fāpàng) is casual/negative and implies fat gain.

他不是在发胖，他是在通过健身增重。

Translation: He isn't getting fat; he is gaining weight through fitness.

Another term is 增肥 (zēngféi). This is very similar to 增重 but is often used in a more pragmatic or agricultural sense (like fattening up livestock) or in very informal human contexts. If a person is extremely thin and needs to 'fatten up' for health, you might hear 增肥. However, 增重 remains the more polite and professional choice for humans in most modern settings.

Comparison: 增重 vs. 增肥: 增重 is polite/neutral; 增肥 is blunt/informal and can sound like 'fattening up.'

For specifically gaining muscle, use 增肌 (zēngjī). This is the gold standard term in the fitness world. If you say '我想增肌,' people know you want to look athletic. If you say '我想增重,' they might think you just need to be less skinny. Finally, 变重 (biànzhòng) is a very simple way to say 'become heavy,' often used by children or in very basic descriptions of changes over time.

Comparison: 增重 vs. 增肌: 增重 is total body mass; 增肌 is specifically muscle mass.

我现在的目标是增肌，而不仅仅是增重。

Translation: My current goal is to gain muscle, not just gain weight.

How Formal Is It?

Wusstest du?

The character '重' is a polyphone. When pronounced 'zhòng', it means heavy. When pronounced 'chóng', it means 'again' or 'repeat'. In '增重', it always uses the 'heavy' pronunciation.

Aussprachehilfe

UK /zʌŋ dʒʊŋ/

US /zəŋ dʒɔŋ/

The stress is balanced, but the fourth tone on 'zhòng' often makes it sound more prominent in a sentence.

Reimt sich auf

更 (gèng) 灯 (dēng) 风 (fēng) 梦 (mèng) 用 (yòng) 痛 (tòng) 送 (sòng) 层 (céng)

Häufige Fehler

Pronouncing 'zēng' as 'zheng' (adding an 'h').
Confusing the fourth tone of 'zhòng' with the second tone (zhóng).
Merging the two words into a single syllable.
Pronouncing 'zhòng' like the English word 'wrong'.
Failing to aspirate or correctly place the tongue for the 'zh' sound.

Schwierigkeitsgrad

Lesen 2/5

The characters are relatively common and the logic is straightforward.

Schreiben 3/5

Writing '增' requires attention to the strokes of the '土' and '田' components.

Sprechen 2/5

Simple to pronounce, but watch the fourth tone on 'zhòng'.

Hören 2/5

Easy to recognize in context, though 'zhòng' can sound like other words.

Was du als Nächstes lernen solltest

Voraussetzungen

增加 (zēngjiā) 重量 (zhòngliàng) 身体 (shēntǐ) 胖 (pàng) 瘦 (shòu)

Als Nächstes lernen

减肥 (jiǎnféi) 肌肉 (jīròu) 代谢 (dàixiè) 营养 (yíngyǎng) 体脂 (tǐzhī)

Fortgeschritten

肥胖症 (féipàngzhèng) 卡路里 (kǎlùlǐ) 蛋白质 (dànbáizhì) 碳水化合物 (tànshuǐ huàhéwù)

Wichtige Grammatik

Use of '了' (le) for completion

我增重了 (I gained weight).

Resultative complements with numbers

他增重了十磅 (He gained ten pounds).

Adverbs of degree with verbs

明显增重 (Noticeably gain weight).

Purpose clauses with '为了'

为了健身，他开始增重 (To get fit, he started gaining weight).

Conditional sentences with '如果'

如果你想增重，就多吃点 (If you want to gain weight, eat more).

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Beispiele nach Niveau

我想增重。

I want to gain weight.

Subject + 想 (want) + Verb.

他增重了。

He gained weight.

Use '了' to indicate a change in state.

多吃米饭可以增重。

Eating more rice can help gain weight.

Verb phrase as a subject.

他不增重。

He doesn't gain weight.

Negation with '不'.

你要增重吗？

Do you want to gain weight?

Question with '吗'.

猫增重了。

The cat gained weight.

Simple Subject-Verb-Particle.

增重很难。

Gaining weight is hard.

Verb as a noun/subject.

多喝牛奶来增重。

Drink more milk to gain weight.

Verb phrase + 来 + Purpose.

我最近增重了五斤。

I recently gained five pounds.

Subject + 最近 + Verb + 了 + Quantity.

为了健康，他需要增重。

For health, he needs to gain weight.

为了 + Purpose, Subject + Verb.

这个增重计划很有用。

This weight gain plan is very useful.

Compound noun: 增重计划.

他通过运动来增重。

He gains weight through exercise.

通过 (through) + Method + 来 + Verb.

如果你太瘦，就该增重。

If you are too thin, you should gain weight.

If... then... (如果...就...).

医生让他多吃肉增重。

The doctor told him to eat more meat to gain weight.

Pivotal sentence with 让 (let/make).

增重后，他感觉更强壮了。

After gaining weight, he felt stronger.

Verb + 后 (after).

我不喜欢快速增重。

I don't like gaining weight quickly.

Adverb + Verb.

虽然他吃得很多，但还是很难增重。

Although he eats a lot, it is still hard for him to gain weight.

虽然...但... (Although... but...).

科学增重需要平衡饮食和锻炼。

Scientific weight gain requires balancing diet and exercise.

Abstract subject: 科学增重.

他在教练的指导下成功增重了。

He successfully gained weight under the coach's guidance.

在...的指导下 (Under the guidance of...).

这种增重粉的味道不太好。

This weight-gain powder doesn't taste very good.

Specific noun: 增重粉.

由于生病，他急需增重来恢复体力。

Due to illness, he urgently needs to gain weight to recover his strength.

Due to... (由于...).

增重并不意味着你可以随便吃垃圾食品。

Gaining weight doesn't mean you can eat junk food at will.

并不意味着 (doesn't necessarily mean).

他每天记录体重，观察增重情况。

He records his weight every day to observe the weight gain situation.

Observation of a situation (增重情况).

为了演好这个角色，演员必须迅速增重。

In order to play this role well, the actor must gain weight quickly.

为了...必须... structure.

研究发现，某些基因会影响一个人的增重速度。

Research has found that certain genes affect a person's weight gain speed.

Formal research context.

长期压力会导致皮质醇上升，从而引起增重。

Long-term stress leads to increased cortisol, thereby causing weight gain.

Causal link: 从而 (thereby).

在青春期，适度的增重是生长发育的正常现象。

During puberty, moderate weight gain is a normal phenomenon of growth and development.

Formal observation of development.

如果你发现自己无故增重，应该去咨询医生。

If you find yourself gaining weight for no reason, you should consult a doctor.

无故 (without reason).

他正处于增重期，所以热量摄入非常高。

He is in a weight gain phase, so his calorie intake is very high.

Specific phase: 增重期.

增重过多可能会增加患心血管疾病的风险。

Gaining too much weight may increase the risk of cardiovascular disease.

Conditional risk assessment.

这种药物的副作用之一就是容易导致增重。

One of the side effects of this medicine is that it easily leads to weight gain.

Technical description of side effects.

面对增重，我们应该保持理性的态度，不要盲目跟风。

Facing weight gain, we should maintain a rational attitude and not blindly follow trends.

Social commentary tone.

代谢综合征与病理性增重之间存在着密切的联系。

There is a close link between metabolic syndrome and pathological weight gain.

Academic terminology: 病理性增重.

在某些文化中，增重被视为社会地位和财富的象征。

In some cultures, gaining weight is seen as a symbol of social status and wealth.

Sociological analysis.

这种饮食疗法旨在帮助厌食症患者逐步增重。

This dietary therapy aims to help anorexia patients gain weight gradually.

Clinical purpose: 旨在 (aims to).

过度增重不仅影响个人健康，也给公共医疗系统带来负担。

Excessive weight gain not only affects individual health but also burdens the public healthcare system.

Not only... but also... (不仅...也...).

我们需要探讨增重背后的心理因素，而非仅仅关注生理层面。

We need to explore the psychological factors behind weight gain, rather than just focusing on the physiological level.

Complex contrast: 而非 (rather than).

该运动员通过精准的宏量营养素控制来实现高效增重。

The athlete achieves efficient weight gain through precise macronutrient control.

Professional sports science context.

尽管有基因倾向，但生活方式依然是决定增重的主要因素。

Despite genetic predispositions, lifestyle remains the primary factor determining weight gain.

Concessive clause: 尽管...但依然... (Despite... still...).

社会对理想身材的定义往往忽视了健康增重的重要性。

Society's definition of the ideal figure often ignores the importance of healthy weight gain.

Critical social perspective.

该论文系统地阐述了内分泌干扰物如何诱导机体异常增重。

The paper systematically elaborates on how endocrine disruptors induce abnormal body weight gain.

High-level academic verbs: 阐述, 诱导.

在全球城市化进程中，久坐不动的生活方式加剧了普遍的增重现象。

In the process of global urbanization, sedentary lifestyles have exacerbated the widespread phenomenon of weight gain.

Sophisticated vocabulary: 城市化进程, 加剧.

由于皮质醇水平的波动，长期失眠者往往面临着不可控的增重风险。

Due to fluctuations in cortisol levels, chronic insomniacs often face the risk of uncontrollable weight gain.

Medical precision: 波动, 不可控.

增重后的生理反馈机制可能会进一步抑制基础代谢率。

The physiological feedback mechanism after weight gain may further suppress the basal metabolic rate.

Biological terminology: 生理反馈机制, 抑制.

在评估增重的影响时，脂肪分布比单纯的体重数值更具临床意义。

When assessing the impact of weight gain, fat distribution is more clinically significant than simple weight numerical values.

Comparative clinical analysis.

政府应出台政策干预高热量食品的销售，以遏制国民的非理性增重。

The government should issue policies to intervene in the sale of high-calorie foods to curb irrational weight gain among the citizens.

Policy-oriented language: 出台, 遏制.

增重并不仅是摄入与消耗的简单加减，还涉及复杂的激素调控。

Weight gain is not just a simple addition and subtraction of intake and consumption; it also involves complex hormonal regulation.

Philosophical/Scientific nuance.

该研究揭示了肠道菌群失调在导致顽固性增重中的关键作用。

The study revealed the key role of gut microbiota dysbiosis in causing refractory weight gain.

Advanced medical research terms.

Häufige Kollokationen

增重计划

快速增重

科学增重

增重效果

成功增重

病理性增重

增重粉

导致增重

增重目标

健康增重

Häufige Phrasen

增重不少

— Gained quite a bit of weight. Used in casual conversation.

过个年回来，大家都增重了不少。

难以增重

— Difficult to gain weight. Often used by thin people.

有些人天生体质瘦，难以增重。

被迫增重

— Forced to gain weight. Used for actors or patients.

演员为了角色需要被迫增重。

持续增重

— To continue gaining weight. Often a medical observation.

如果体重持续增重，请咨询医生。

增重期

— Weight gain period. A term used in bodybuilding.

在增重期，他每天吃很多燕麦。

尝试增重

— Trying to gain weight. Describes a current effort.

我正在尝试通过喝全脂奶来增重。

明显增重

— Noticeable weight gain. Used for visible changes.

他在戒烟后出现了明显增重。

增重方法

— Methods for gaining weight. Used in advice contexts.

网上有很多关于增重方法的视频。

预防增重

— Prevent weight gain. Often used in health tips.

多喝水可以帮助预防增重。

增重五公斤

— Gained five kilograms. Specific measurement.

他的猫在冬天增重了五公斤。

Wird oft verwechselt mit

增重 vs 胖 (pàng)

胖 is an adjective (fat), while 增重 is a verb (to gain weight). You can't say '他很增重'.

增重 vs 重 (zhòng)

重 simply means heavy. 增重 is the action of becoming heavier.

增重 vs 增加 (zēngjiā)

增加 is 'to increase' in general. 增重 is specific to weight.

Redewendungen & Ausdrücke

"心宽体胖"

— Carefree and becoming stout. Implies that being happy leads to weight gain.

他退休后生活安逸，真是心宽体胖，增重了不少。

Literary/Common

"大腹便便"

— Big-bellied. Describes someone who has gained a lot of weight in the midsection.

几年不见，他已经变得大腹便便了。

Descriptive

"脑满肠肥"

— Fat-headed and big-bellied. A derogatory term for someone wealthy and lazy.

他不学无术，只落得个脑满肠肥。

Derogatory

"肥头大耳"

— Fat head and big ears. Traditionally a sign of good fortune, but now just means fat.

那孩子长得肥头大耳的，真可爱。

Informal

"燕瘦环肥"

— Different types of beauty (thin like Zhao Feiyan, plump like Yang Guifei).

美是多样的，可谓燕瘦环肥，各有千秋。

Literary

"骨瘦如柴"

— As thin as a stick. The opposite state of增重.

他大病一场后，变得骨瘦如柴，急需增重。

Idiomatic

"虎背熊腰"

— Broad-backed and strong-waisted. Describes a healthy, powerful weight gain.

经过几年的锻炼，他变得虎背熊腰。

Commendatory

"五短身材"

— Short and stout stature.

他虽然是五短身材，但力大无穷。

Casual

"膘肥体壮"

— Plump and sturdy. Usually used for livestock but sometimes humorously for people.

草原上的马群个个膘肥体壮。

Descriptive

"满面红光"

— Glowing with health. Often associated with healthy weight gain.

爷爷最近增重了一些，看起来满面红光。

Complimentary

Leicht verwechselbar

增重 vs 发胖

Both mean gaining weight.

发胖 is casual and often negative (getting fat). 增重 is neutral and can be positive (gaining muscle).

他健身是为了增重，不是发胖。

增重 vs 增肥

Both imply adding weight.

增肥 sounds like 'fattening up' and is less polite for people. 增重 is more professional.

医生建议他增重，而不是盲目增肥。

增重 vs 增肌

Muscle gain is a type of weight gain.

增肌 is specifically muscle. 增重 is the total scale weight.

增肌必然会带来增重。

增重 vs 超重

Relates to having more weight.

超重 is 'overweight' (a state). 增重 is 'to gain weight' (an action).

增重过多会导致超重。

增重 vs 变重

Very similar meaning.

变重 is more colloquial and simple. 增重 is slightly more formal.

书包变重了 (Correct). 书包增重了 (Unnatural).

Satzmuster

Subject + 想 + 增重

我想增重。

Subject + 增重了 + [Quantity]

他增重了三公斤。

为了 + [Goal] + Subject + 正在 + 增重

为了比赛，他正在增重。

Subject + 通过 + [Method] + 成功 + 增重

他通过高蛋白饮食成功增重。

[Factor] + 导致了 + 明显的 + 增重

压力导致了明显的增重。

Subject + 处于 + 增重期

他现在处于增重期。

[Phenomenon] + 诱发了 + 异常 + 增重

药物诱发了异常增重。

评估 + 增重 + 的 + 临床意义

我们需要评估增重的临床意义。

Wortfamilie

Substantive

重量 (zhòngliàng) - weight

增量 (zēngliàng) - increment

重力 (zhònglì) - gravity

Verben

增加 (zēngjiā) - to increase

增进 (zēngjìn) - to promote/enhance

重视 (zhòngshì) - to value/attach importance to

Adjektive

沉重 (chénzhòng) - heavy/serious

重要 (zhòngyào) - important

众多 (zhòngduō) - numerous

Verwandt

减肥 (jiǎnféi)

体质 (tǐzhì)

代谢 (dàixiè)

肌肉 (jīròu)

脂肪 (zhīfáng)

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So verwendest du es

frequency

Common in fitness and medical discussion; moderately common in daily life.

Häufige Fehler

他很增重。 → 他增重了。
增重 is a verb, not an adjective. You cannot use '很' (very) with it.
我的行李增重了。 → 我的行李变重了。
增重 is generally reserved for living beings. For objects, use 变重 or 增加重量.
我增重我的肌肉。 → 我通过增重来增加肌肉。
增重 is usually intransitive (Subject + 增重). You don't 'gain' an object; you just 'gain weight'.
他发胖了肌肉。 → 他增重了肌肉。
发胖 specifically refers to fat. If it's muscle, use 增重 or 增肌.
我上个月增重三斤。 → 我上个月增重了三斤。
Without '了', the sentence sounds incomplete as a description of a past event.

Tipps

Use with '了'

Always remember the particle '了' when describing a weight gain that has already occurred. It marks the change of state.

Formal vs. Informal

Use 增重 in professional settings and 发胖 or 长肉 in casual conversations with friends.

Complimenting

In China, telling someone they look '壮实' (sturdy) after they '增重' is often a high compliment.

Don't use for objects

Keep 增重 for humans and animals. Use 增加重量 for luggage or cargo.

Tone Accuracy

The fourth tone on 重 (zhòng) is crucial. If you say it with a different tone, it might not be understood.

Character Structure

The character 增 has a '土' (earth) radical. Think of adding more earth to a pile to remember 'increase'.

Medical Accuracy

In a hospital, 增重 is the clinical term. Use it when talking to doctors or reading medical forms.

Gym Jargon

If you are 'bulking', you can say you are in the '增重期' (weight gain phase).

Sensitivity

Even though 增重 is neutral, be careful when discussing weight with others as it's a personal topic.

Vs. 增加

Remember 增重 is a specific type of 增加 (increase). You can't say '增重工资' for increasing salary!

Einprägen

Eselsbrücke

Think of 'Zeng' as 'Zing!'—the sound of something growing fast. 'Zhong' sounds like 'Thump'—the sound a heavy object makes when it hits the floor. Zing-Thump: Gain weight!

Visuelle Assoziation

Imagine a scale (重) with a plus sign (增) next to it, and the needle moving to the right.

Word Web

增 (increase) 重 (weight) 增加 (add) 重量 (mass) 增产 (increase production) 重担 (heavy burden) 增多 (increase in number) 重力 (gravity)

Herausforderung

Try to use '增重' in three different sentences today: one about yourself, one about a pet, and one about a fitness goal.

Wortherkunft

The term '增重' is a modern compound. '增' (zēng) dates back to ancient Chinese, depicting the adding of earth to a foundation (土 - earth radical). '重' (zhòng) originally depicted a person carrying a heavy load on their back. Together, they form a logical combination used to describe the increase of physical mass.

Ursprüngliche Bedeutung: To increase the heaviness of something.

Sino-Tibetan

Kultureller Kontext

Avoid telling someone they 'need' to 增重 unless you are their doctor or close friend, as it can be seen as a comment on their appearance.

In English, 'gaining weight' is often sensitive. In Chinese, '增重' is slightly more clinical and less likely to cause offense than '变胖', but should still be used with care.

Christian Bale is famous for his '增重' and '减肥' cycles for movie roles. The movie 'Super Size Me' is a famous documentary about accidental '增重'. Chinese fitness influencers on Little Red Book (Xiaohongshu) often post '增重' tutorials.

Im Alltag üben

Kontexte aus dem Alltag

At the Gym

教练，我想增重。
增重计划
增重粉怎么喝？
增肌和增重

At the Doctor's

由于营养不良，他需要增重。
病理性增重
这个药会增重吗？
体重增加

Talking with Friends

我最近增重了。
你看起来增重了，更精神了。
放假增重了不少。
怎么吃都不增重。

Academic/Research

增重趋势
导致增重的因素
异常增重
代谢与增重

Cooking/Nutrition

增重餐谱
高热量食物有助增重。
科学饮食增重
补充营养来增重

Gesprächseinstiege

"你最近是在增重吗？看起来比以前壮了。"

"你觉得对瘦子来说，增重最快的方法是什么？"

"我最近增重了五斤，你觉得我看起来有变化吗？"

"为了健康，你觉得一个人应该如何科学地增重？"

"你有没有因为吃太多零食而意外增重的经历？"

Tagebuch-Impulse

记录你过去一个月的体重变化，你是在增重还是减重？为什么？

如果你需要增重，你会选择什么样的饮食和运动计划？

讨论一下你所在文化中对‘增重’的看法，是好事还是坏事？

写一段话描述一个为了角色而必须快速增重的演员的心路历程。

分析一下现代生活中导致人们普遍增重的主要原因有哪些。

Häufig gestellte Fragen

10 Fragen

It is neutral. Its meaning depends on the context. In fitness, it's often positive (bulking). In medical contexts, it can be a side effect or a necessary recovery step.

No, 增重 is used for living things. For objects, use '增加重量' or '变重'.

The formal opposite is 减重 (jiǎnzhòng), and the common opposite is 减肥 (jiǎnféi).

You say '我增重了五公斤' (Wǒ zēngzhòngle wǔ gōngjīn).

Not exactly. 增肌 specifically means gaining muscle, while 增重 is just gaining total weight (which could be fat or muscle).

Use '了' when the weight gain has already happened (e.g., 我增重了). Don't use it for goals (e.g., 我想增重).

It can be. It's better to use '增重' or '变丰满了' if you want to be more polite about someone's change in size.

Yes, in phrases like '增重过程' (the weight gain process) or '快速增重' (rapid weight gain).

Yes, it is the standard term in medical, scientific, and journalistic writing regarding weight increase.

Not necessarily. It just means the number on the scale went up. It could be due to muscle, water, or fat.

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