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B1 Intermedio Inglés 8:44 Educational

The Secrets and Science of Mental Toughness | Joe Risser MD, MPH | TEDxSanDiego

TEDx Talks · 2,685,221 vistas · Añadido hace 3 semanas

Estadísticas de aprendizaje

B1

Nivel MCER

5/10

Dificultad

Subtítulos (121 segmentos)

00:00

Transcriber: isabella hilário Reviewer: Emma Gon

00:21

You're about to hold a plank.

00:23

Just 60 seconds.

00:25

You know it’s coming.

00:27

That tension in your core.

00:28

The burn in your arms.

00:30

The mental countdown ticking away.

00:32

You’re already thinking,

00:38

Now imagine you push through that feeling.

00:41

You hold on.

00:42

Maybe your body starts shaking.

00:44

Your mind is screaming for you to stop.

00:47

You tell yourself just one more second,

00:50

and you make it to 60.

00:52

You’re feeling pretty proud of yourself.

00:56

(Cheers and applause)

01:03

But then you don’t stop at 60 seconds.

01:06

You don't stop at five minutes.

01:08

You keep going for an hour,

01:11

for two hours and then ten hours.

01:16

Yep, ten hours, ten minutes, and ten seconds.

01:21

That's exactly what George Hood did

01:24

when he set the world record for the longest plank in history,

01:30

a feat that most people would not believe possible.

01:34

I met George eight years ago when he set the record,

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