The video owner has disabled playback on external websites.
This video is no longer available on YouTube.
This video cannot be played right now.
Watch on YouTube
The Secrets and Science of Mental Toughness | Joe Risser MD, MPH | TEDxSanDiego
学习统计
CEFR 等级
难度
字幕 (121 片段)
Transcriber: isabella hilário Reviewer: Emma Gon
You're about to hold a plank.
Just 60 seconds.
You know it’s coming.
That tension in your core.
The burn in your arms.
The mental countdown ticking away.
You’re already thinking,
Now imagine you push through that feeling.
You hold on.
Maybe your body starts shaking.
Your mind is screaming for you to stop.
You tell yourself just one more second,
and you make it to 60.
You’re feeling pretty proud of yourself.
(Cheers and applause)
But then you don’t stop at 60 seconds.
You don't stop at five minutes.
You keep going for an hour,
for two hours and then ten hours.
Yep, ten hours, ten minutes, and ten seconds.
That's exactly what George Hood did
when he set the world record for the longest plank in history,
a feat that most people would not believe possible.
I met George eight years ago when he set the record,
完整字幕可在视频播放器中查看
评论 (0)
登录后评论互动模式
测验
正确答案：
测验
正确答案：
观看视频时会出现测验
记忆技巧
来自此视频
免费开始学语言
