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The Best Way to Lose Fat According to Anatomy | The Science of the Fat Burning Zone
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all of us have probably thought about
losing fat at some point and maybe
you're even thinking about it now with
the new year Upon Us you're thinking of
joining the hordes of other sweaty
people as they pack into the gyms this
January with the common Quest or New
Year's resolution to burn fat or lose
weight but there's a lot of confusion
when it comes to burning fat and frankly
a lot of myths so in today's video we're
going to talk about the most effective
ways of burning fat and this is going to
be based on physiology as well as the
data we'll also have some discussions
around the confusion and myths with the
fat burning zones as well as address can
you actually Target certain areas of the
body to pull fat from based on exercise
choice
it's gonna be a fun and interesting one
and maybe even a little bit
controversial so let's jump right into
this anatomical awesomeness
[Music]
so a few quick key points when it comes
to fat fat is often referred to as
adipose tissue so I'm going to use those
terms interchangeably and adipose tissue
is found in various places throughout
the body some of the main places are
deep to the skin or this third layer
down that is called the hypodermis or
the subcutaneous layer it's found
surrounding organs within the liver and
even some fat can be stored in skeletal
muscles but the area that we're
typically the most concerned when it
comes to where fat is is that hypodermis
because that's superficial or on top of
the muscle and generally we like our
muscles to be able to shine through so
the idea is if that hypodermis or that
adipose tissue is a little bit thinner
it's going to be easier to see a
Rippling biceps or a Rippling rectus
abdominis muscle and just to be clear
the street term for rectus abdominis is
the six-pack muscle and you are in luck
because all of us have one of those it's
just whether or not a hypodermis or that
adipose is thin enough for us to see it
so let's Now cover this idea of is there
an actual fat burning Zone that we
should get into and is there an ideal or
best type of exercise that gets us there
and for us to best understand that we do
need to talk about the energy sources
that are working or exercising skeletal
muscles will utilize and that primarily
is either carbohydrates or fats I say
primarily because there are certain
cases where we can use proteins for
energy but the studies in the data we're
really going to hone into focused on
this ratio of carbohydrates to fats
being burned during different types or
intensities of exercise so for example
we're going to see that somebody doing
some form of exercise or a certain
intensity they might be burning 70 fats
and only 30 carbs at that type of
exercise then we might flip-flop it to
another intensity and we might see that
changes to 80 percent carbs and 20 fats
being utilized and so you might think
okay I need to find that type or form or
intensity of exercise where I'm burning
the highest percentage of fats but we're
going to find that there's a little bit
more to it than just that for example
one of the times that we burn the
highest percentage or portion of fats to
carbs is actually at rest and most of us
have a pretty good idea that sitting on
our gluteus maximus or on our butts is
probably not an effective strategy to
actually burn a lot of fat so like I
said there's a bit more to it than that
so let's get into that but real quick
before we get into the fat burning zones
and the different types of exercise I
want to take a second to say thank you
to the sponsor of today's video athletic
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