When we talk about 'jogging' in Chinese, we use the word 慢跑 (mànpǎo). This is a common and practical term. Think of it as a slower, more relaxed form of running. You can use 慢跑 as a verb, like 'I jog every morning' (我每天早上慢跑), or as a noun, referring to the activity itself, like 'jogging is good for your health' (慢跑对你的健康有好处). It's a straightforward word that accurately conveys the meaning of jogging.
慢跑 30 सेकंड में
- Jogging is a popular low-impact exercise.
- You can say '我去慢跑' (wǒ qù mànpǎo) to mean 'I'm going jogging.'
- It literally means 'slow run' (慢 màn = slow, 跑 pǎo = run).
§ Understanding 慢跑 (màn pǎo)
The Chinese word for 'to jog' or 'jogging' is 慢跑 (màn pǎo). It's a verb, but it can also function as a noun when you're talking about the activity itself. This word is pretty straightforward, and you'll find it useful in many everyday conversations about exercise and health.
- Definition
- To jog; jogging.
§ How to use 慢跑 (màn pǎo) in sentences
Using 慢跑 (màn pǎo) is quite simple. As a verb, it directly translates to 'to jog'. You can put it after the subject of your sentence.
我每天早上都慢跑。
This sentence means: I jog every morning.
You can also specify where you jog or with whom. The structure remains similar.
她喜欢在公园里慢跑。
This translates to: She likes to jog in the park.
When you want to talk about jogging as an activity or a sport, 慢跑 (màn pǎo) can function like a noun. In this case, you might use it with verbs like 'do' (做 zuò) or 'go' (去 qù) if you're discussing the act of going for a jog.
我们一起去慢跑吧！
This means: Let's go jogging together!
§ Common phrases and structures with 慢跑 (màn pǎo)
- Frequency: You can add time expressions to indicate how often you jog.
他每周三次慢跑。
This translates to: He jogs three times a week.
- Duration: To express how long you jog, you can place the duration after 慢跑 (màn pǎo).
我每天慢跑三十分钟。
This means: I jog for thirty minutes every day.
- Purpose/Reason: If you want to say why someone jogs, you can use '为了' (wèile) meaning 'in order to' or 'for the sake of'.
她为了健康而慢跑。
This translates to: She jogs for her health.
§ Related vocabulary
Here are a few other words that might come in handy when talking about jogging or exercise:
- 跑步 (pǎobù): To run; running. This is a more general term for running, while 慢跑 (màn pǎo) specifically means jogging.
- 运动 (yùndòng): To exercise; exercise; sports. This is a broad term for any physical activity.
- 健身 (jiànshēn): To keep fit; fitness. This refers to maintaining physical fitness.
- 鞋子 (xiézi): Shoes. Specifically, 跑鞋 (pǎoxié) means running shoes.
By understanding 慢跑 (màn pǎo) and its related vocabulary, you can have more detailed conversations about your exercise habits and even encourage others to join you!
रोचक तथ्य
The word '慢跑' is a modern compound, likely formed to describe the specific activity of jogging as it became more popular in Chinese society, mirroring the English 'jogging'.
उच्चारण मार्गदर्शिका
- màn pǎo
स्तर के अनुसार उदाहरण
我喜欢每天早上慢跑。
I like to jog every morning.
你喜欢慢跑吗？
Do you like jogging?
他在公园里慢跑。
He is jogging in the park.
我们一起去慢跑吧！
Let's go jogging together!
慢跑对身体好。
Jogging is good for your health.
她慢跑了一个小时。
She jogged for an hour.
我看到很多老人在慢跑。
I see many old people jogging.
他穿着慢跑鞋。
He is wearing jogging shoes.
我每天早上都喜欢去公园慢跑，呼吸新鲜空气。
I like to jog in the park every morning to breathe fresh air.
每天早上 (every morning) indicates a routine action. 都 (all/both) emphasizes the regularity. 呼吸新鲜空气 (to breathe fresh air) is a common phrase.
他受伤后，医生建议他多做一些慢跑运动来恢复体力。
After his injury, the doctor advised him to do more jogging exercises to recover his physical strength.
受伤后 (after injury) specifies the time. 医生建议 (the doctor advised) is a common way to express recommendations. 恢复体力 (to recover physical strength) is a set phrase.
这项运动的强度不高，非常适合老年人进行慢跑。
The intensity of this exercise is not high, so it is very suitable for elderly people to jog.
强度不高 (not high intensity) describes the exercise. 非常适合 (very suitable for) indicates suitability. 老年人 (elderly people) is the target group.
为了保持身材，她坚持每周慢跑三次。
In order to stay in shape, she insists on jogging three times a week.
为了保持身材 (in order to stay in shape) explains the purpose. 坚持 (insist on/persist in) shows determination. 每周三次 (three times a week) specifies the frequency.
慢跑不仅能锻炼身体，还能放松心情。
Jogging can not only exercise the body, but also relax the mind.
不仅…还能… (not only… but also…) is a common correlative conjunction structure. 锻炼身体 (to exercise the body) and 放松心情 (to relax the mind) are common benefits.
天气好的时候，很多人会选择在河边慢跑。
When the weather is good, many people choose to jog by the river.
天气好的时候 (when the weather is good) sets the condition. 选择 (choose) indicates a preference. 在河边 (by the river) specifies the location.
他从小就养成了慢跑的习惯，所以身体一直很好。
He developed the habit of jogging since childhood, so his health has always been very good.
从小就 (since childhood) specifies the starting time. 养成了习惯 (developed a habit) is a common expression. 身体一直很好 (health has always been very good) describes his condition.
虽然工作繁忙，他还是会抽时间去附近的公园慢跑。
Although he is busy with work, he still makes time to jog in the nearby park.
虽然…还是… (although… still…) is a common concessive conjunction. 工作繁忙 (busy with work) describes his situation. 抽时间 (to make time) is a useful phrase. 附近的公园 (nearby park) specifies the location.
शब्द की उत्पत्ति
Compound of '慢' (màn) meaning 'slow' and '跑' (pǎo) meaning 'to run'.
मूल अर्थ: Literally 'slow run' or 'slow running'.
Sino-Tibetan, Sinitic.सांस्कृतिक संदर्भ
Jogging has become a very popular exercise in China, especially in urban areas. Parks and riverside paths are often filled with people jogging in the mornings and evenings. It's seen as a healthy and accessible way to stay fit.
असल ज़िंदगी में अभ्यास करें
वास्तविक संदर्भ
Talking about daily exercise routines.
- 你每天慢跑吗？(Do you jog every day?)
- 我喜欢早上慢跑。(I like to jog in the morning.)
- 慢跑对身体好。(Jogging is good for the body.)
Discussing hobbies and leisure activities.
- 你的爱好是什么？我喜欢慢跑。(What are your hobbies? I like jogging.)
- 周末你通常做什么？我常常去慢跑。(What do you usually do on weekends? I often go jogging.)
- 除了慢跑，你还喜欢什么运动？(Besides jogging, what other sports do you like?)
Describing someone's activity in a park or outdoor setting.
- 他正在公园里慢跑。(He is jogging in the park.)
- 很多人在湖边慢跑。(Many people are jogging by the lake.)
- 看到有人在雨中慢跑。(I saw someone jogging in the rain.)
Talking about preparing for a race or marathon.
- 我需要多慢跑来准备马拉松。(I need to jog more to prepare for the marathon.)
- 为了比赛，她每天慢跑。(She jogs every day for the competition.)
- 我们应该一起慢跑训练。(We should jog and train together.)
Discussing health and fitness goals.
- 我打算开始慢跑减肥。(I plan to start jogging to lose weight.)
- 医生建议我多慢跑。(The doctor advised me to jog more.)
- 慢跑可以提高心肺功能。(Jogging can improve cardiorespiratory function.)
बातचीत की शुरुआत
"你喜欢慢跑吗？(Do you like jogging?)"
"你通常在哪里慢跑？(Where do you usually jog?)"
"你觉得慢跑有什么好处？(What benefits do you think jogging has?)"
"你有没有和朋友一起慢跑的经历？(Have you ever jogged with friends?)"
"如果天气不好，你会怎么慢跑？(If the weather is bad, how do you jog?)"
डायरी विषय
描述一次你印象深刻的慢跑经历。(Describe a memorable jogging experience.)
慢跑对你的生活有什么影响？(How does jogging affect your life?)
你认为慢跑对身心健康的重要性是什么？(What do you think is the importance of jogging for physical and mental health?)
如果你要向朋友推荐慢跑，你会怎么说？(If you were to recommend jogging to a friend, what would you say?)
写一篇关于未来慢跑计划的日记。(Write a diary entry about your future jogging plans.)
खुद को परखो 78 सवाल
我每天早上都喜欢去公园___。
The sentence is about an activity done in the park every morning. '跑步' (to run/jog) fits the context best.
她喜欢在周末去海边___。
The sentence describes an activity done at the beach on weekends. '游泳' (to swim) is a common beach activity.
我们下午去运动场___。
The sentence indicates going to the sports field in the afternoon. '慢跑' (to jog) is a suitable activity for a sports field.
他每天晚上都___。
The sentence says he does something every evening. '慢跑' (to jog) can be a regular evening activity.
我喜欢一边听音乐一边___。
The sentence talks about doing an activity while listening to music. '慢跑' (to jog) is often done with music.
天气很好，我们一起去___吧。
Good weather often encourages outdoor activities like '慢跑' (to jog).
Write a short sentence about an activity you like to do for exercise. Include the word 'jogging' in your sentence.
Well written! Good try! Check the sample answer below.
Sample answer
我喜欢慢跑。 (Wǒ xǐhuān mànpǎo. - I like jogging.)
Imagine you want to invite a friend to go jogging with you. Write a simple sentence to ask them. Use '慢跑'.
Well written! Good try! Check the sample answer below.
Sample answer
我们一起慢跑好吗？ (Wǒmen yīqǐ mànpǎo hǎo ma? - Shall we jog together?)
Write a sentence describing someone jogging. For example, 'He is jogging.'
Well written! Good try! Check the sample answer below.
Sample answer
他在慢跑。 (Tā zài mànpǎo. - He is jogging.)
文章里的人喜欢在哪里慢跑？ (Wénzhāng lǐ de rén xǐhuān zài nǎlǐ mànpǎo? - Where does the person in the article like to jog?)
Read this passage:
我喜欢在公园里慢跑。每天早上，我都会去公园。慢跑让我很开心。
文章里的人喜欢在哪里慢跑？ (Wénzhāng lǐ de rén xǐhuān zài nǎlǐ mànpǎo? - Where does the person in the article like to jog?)
文章中明确提到“我喜欢在公园里慢跑。”
文章中明确提到“我喜欢在公园里慢跑。”
小王为什么慢跑？ (Xiǎo Wáng wèishénme mànpǎo? - Why does Xiao Wang jog?)
Read this passage:
小王喜欢运动。他常常去慢跑。慢跑对他身体很好。
小王为什么慢跑？ (Xiǎo Wáng wèishénme mànpǎo? - Why does Xiao Wang jog?)
文章中提到“慢跑对他身体很好。”
文章中提到“慢跑对他身体很好。”
他们慢跑了多长时间？ (Tāmen mànpǎo le duō cháng shíjiān? - How long did they jog?)
Read this passage:
周末，我和朋友一起去慢跑。我们慢跑了一个小时。我们都很高兴。
他们慢跑了多长时间？ (Tāmen mànpǎo le duō cháng shíjiān? - How long did they jog?)
文章中提到“我们慢跑了一个小时。”
文章中提到“我们慢跑了一个小时。”
This sentence means 'I like jogging.' The subject '我' (wǒ, I) comes first, followed by the verb '喜欢' (xǐhuān, like), and then the object '慢跑' (mànpǎo, jogging).
This sentence translates to 'She jogs every day.' '她' (tā, she) is the subject, '每天' (měitiān, every day) is the adverb of time, and '慢跑' (mànpǎo, jogs) is the verb.
This means 'We jog together.' '我们' (wǒmen, we) is the subject, '一起' (yīqǐ, together) is the adverb, and '慢跑' (mànpǎo, jog) is the verb.
每天早上我都会去公园___。
The sentence means 'Every morning I go to the park to ___'. '跑步' (jog/run) fits the context of going to a park for exercise. '游泳' is swimming, '骑车' is cycling, and '吃饭' is eating.
她喜欢在周末去海边___。
The sentence means 'She likes to go to the beach to ___ on weekends'. '慢跑' (jog) is a common activity at the beach. '看书' is reading, '睡觉' is sleeping, and '工作' is working.
___对身体很好。
The sentence means '___ is good for the body'. '慢跑' (jogging) is a healthy activity. '吃糖' (eating candy), '看电视' (watching TV), and '玩游戏' (playing games) are generally not considered as good for health.
我每天坚持___半小时。
The sentence means 'I insist on ___ for half an hour every day'. '慢跑' (jogging) fits the context of a regular exercise routine. '看电影' is watching movies, '睡觉' is sleeping, and '聊天' is chatting.
我们一起去户外___吧！
The sentence means 'Let's go outdoors to ___ together!' '慢跑' (jog) is a common outdoor activity. '做饭' is cooking, '画画' is drawing, and '洗澡' is taking a shower.
下雨天不适合___。
The sentence means 'Rainy days are not suitable for ___'. '慢跑' (jogging) is typically an outdoor activity and thus not suitable for rainy days. '在家' (staying at home), '看书' (reading), and '睡觉' (sleeping) are suitable for rainy days.
Imagine you went jogging this morning. Write 1-2 sentences describing your experience. What was the weather like? How did you feel?
Well written! Good try! Check the sample answer below.
Sample answer
我今天早上慢跑了。天气很好，我觉得很舒服。 (I jogged this morning. The weather was good, and I felt very comfortable.)
Your friend wants to start jogging. Write 1-2 sentences giving them some advice. What should they pay attention to?
Well written! Good try! Check the sample answer below.
Sample answer
如果你想慢跑，最好慢慢开始，注意保护你的膝盖。 (If you want to jog, it's best to start slowly and pay attention to protecting your knees.)
Describe a place where people often go jogging. What does it look like? Why is it good for jogging?
Well written! Good try! Check the sample answer below.
Sample answer
公园是慢跑的好地方。那里有很多树和新鲜空气，让人觉得很放松。 (The park is a good place for jogging. There are many trees and fresh air, which makes people feel very relaxed.)
王阿姨为什么慢跑？ (Why does Aunt Wang jog?)
Read this passage:
每天早上，王阿姨都会去公园慢跑。她觉得慢跑对身体很好，可以保持健康。她已经慢跑五年了，现在身体非常棒。
王阿姨为什么慢跑？ (Why does Aunt Wang jog?)
文章中提到“她觉得慢跑对身体很好，可以保持健康。” (The passage states "She thinks jogging is good for her health and can keep her healthy.")
文章中提到“她觉得慢跑对身体很好，可以保持健康。” (The passage states "She thinks jogging is good for her health and can keep her healthy.")
小明和朋友在哪里慢跑？ (Where do Xiaoming and his friends jog?)
Read this passage:
小明周末喜欢和朋友一起去湖边慢跑。他们边慢跑边聊天，觉得很开心。有时他们还会比赛，看谁跑得快。
小明和朋友在哪里慢跑？ (Where do Xiaoming and his friends jog?)
文章中提到“小明周末喜欢和朋友一起去湖边慢跑。” (The passage states "Xiaoming likes to jog by the lake with his friends on weekends.")
文章中提到“小明周末喜欢和朋友一起去湖边慢跑。” (The passage states "Xiaoming likes to jog by the lake with his friends on weekends.")
李先生为什么开始慢跑？ (Why did Mr. Li start jogging?)
Read this passage:
医生建议李先生多运动，比如慢跑。李先生听了医生的话，每天下班后都去健身房慢跑半小时。现在他感觉好多了。
李先生为什么开始慢跑？ (Why did Mr. Li start jogging?)
文章中提到“医生建议李先生多运动，比如慢跑。” (The passage states "The doctor advised Mr. Li to exercise more, such as jogging.")
文章中提到“医生建议李先生多运动，比如慢跑。” (The passage states "The doctor advised Mr. Li to exercise more, such as jogging.")
Choose the correct sentence: 我的爱好是每天早上____。
The sentence is about a daily morning hobby. '慢跑' (jogging) fits perfectly with '我的爱好是每天早上' (My hobby is every morning). The other options are also hobbies but '慢跑' is the most suitable in context for a regular morning activity often associated with health.
Fill in the blank: 她喜欢在公园里____。
'在公园里' (in the park) suggests an outdoor activity. '慢跑' (jogging) is a common activity to do in a park. The other options are not typically done in a park.
Which of these activities is good for your health?
'慢跑' (jogging) is a form of exercise and is known to be good for health. '熬夜' (staying up late), '吃垃圾食品' (eating junk food), and '躺着不动' (lying still) are generally considered unhealthy.
慢跑需要很多特殊的设备。
You don't need a lot of special equipment for jogging; comfortable shoes and clothes are usually enough. This statement implies you need '很多特殊的设备' (a lot of special equipment), which is false.
每天慢跑对身体有好处。
Regular jogging is widely considered to be beneficial for one's physical health. This statement says '每天慢跑对身体有好处' (jogging every day is good for the body), which is true.
慢跑是一项安静的室内活动。
Jogging is typically an outdoor activity and involves movement, so it's not '安静的室内活动' (a quiet indoor activity). While you can jog indoors on a treadmill, it's not inherently a quiet activity.
What does the speaker like to do every morning?
When is it not suitable for jogging?
What is jogging good for?
Read this aloud:
你喜欢慢跑吗？
Focus: 慢跑 (mànpǎo)
तुमने कहा:
Speech recognition is not supported in your browser. Try Chrome or Edge.
Read this aloud:
你通常在哪里慢跑？
Focus: 哪里 (nǎlǐ)
तुमने कहा:
Speech recognition is not supported in your browser. Try Chrome or Edge.
Read this aloud:
慢跑时你喜欢听音乐吗？
Focus: 听音乐 (tīng yīnyuè)
तुमने कहा:
Speech recognition is not supported in your browser. Try Chrome or Edge.
每天早上他都喜欢去公园___。
Contextually, '慢跑' (jogging) fits best for a regular morning activity in a park for exercise. '跑步' is more general for running, '快走' is fast walking, and '散步' is strolling.
为了保持健康，她坚持每天___半小时。
'慢跑' (jogging) is a common activity for maintaining health. The other options don't fit the context of regular exercise as well.
我膝盖不好，所以选择___而不是剧烈运动。
If someone has knee problems, '慢跑' (jogging) is often a gentler option than more strenuous activities like jumping rope, climbing, or playing basketball.
周末他通常会沿着河边___，享受大自然。
'慢跑' (jogging) along a riverside fits the idea of enjoying nature at a comfortable pace. '冲刺', '疾走', and '竞走' imply a faster, more intense pace.
医生建议他多___，改善心肺功能。
'慢跑' (jogging) is a well-known exercise to improve cardiovascular and pulmonary function. The other options are not physical activities.
自从开始___，他感觉自己的精神状态好多了。
Regular physical activity like '慢跑' (jogging) is commonly associated with improved mental well-being and energy levels. The other options don't relate to physical activity for mental state improvement.
This sentence describes a daily jogging habit. The correct order places the subject '我' (I) first, followed by the frequency '每天早上' (every morning), then the adverb '都' (all/both) before the verb '慢跑' (jog), and finally the duration '半小时' (half an hour).
This sentence states that jogging is beneficial for health. The correct order starts with the subject '慢跑' (jogging), followed by '对健康' (to health), and then the adverb '非常' (very) before the adjective '有益' (beneficial).
This sentence describes someone's preference for jogging in the park. The correct order places the subject '他' (he) first, followed by the verb '喜欢' (likes), then the prepositional phrase '在公园里' (in the park), and finally the verb '慢跑' (jog).
她每天早上喜欢去公园___，保持健康。
Contextually, '跑步' (jogging/running) fits best for maintaining health in a park setting. '散步' (walking) is too gentle for jogging, and '游泳' (swimming) or '跳舞' (dancing) are different activities.
经过几个月的___训练，他成功减掉了十公斤体重。
The sentence talks about losing weight through a type of training. '慢跑' (jogging) is a common and effective exercise for weight loss. '饮食' (diet) is related but not a type of training, '力量' (strength) usually refers to strength training, and '瑜伽' (yoga) is not primarily for quick weight loss.
为了准备马拉松比赛，她周末都会进行长时间的___。
Preparing for a marathon involves long-distance running, which is best described as '慢跑' (jogging) or long-distance running, rather than '冲刺' (sprinting), '休息' (resting), or '阅读' (reading).
医生建议他多进行户外___，有助于改善心肺功能。
To improve cardiorespiratory function, outdoor exercise is recommended. '慢跑' (jogging) directly contributes to this, unlike '看电视' (watching TV), '玩游戏' (playing games), or '睡觉' (sleeping).
清晨的空气清新，是___的好时机。
Fresh morning air is ideal for outdoor activities like '慢跑' (jogging). '熬夜' (staying up late), '加班' (working overtime), and '购物' (shopping) are not typically associated with fresh morning air in this context.
他每天下班后都会去河边___，放松身心。
Going to the riverside to relax after work suggests a physical activity. '慢跑' (jogging) is a common way to relax and exercise. '聚餐' (dining out), '看电影' (watching a movie), and '打麻将' (playing mahjong) are different types of leisure activities.
Choose the most appropriate word to complete the sentence: 他每天早上都会在公园里_____。
The sentence describes a daily morning activity in a park that is a form of exercise. '慢跑' (jogging) fits perfectly in this context, implying a sustained, moderate physical activity. '散步' (walking) is too gentle, '冲刺' (sprinting) is too intense for a daily routine, and '跳舞' (dancing) is less common as a solitary park activity.
Which of the following activities is most similar to '慢跑'?
'慢跑' (jogging) is a moderate-intensity cardiovascular exercise. '快走' (brisk walking) is the closest in terms of intensity and physical exertion. '马拉松' (marathon) involves running but is a much more demanding and longer-duration activity. '举重' (weightlifting) is strength training, and '瑜伽' (yoga) focuses on flexibility and balance.
医生建议他多_____，以改善心血管健康。
The sentence discusses a doctor's recommendation for improving cardiovascular health. Among the options, '慢跑' (jogging) is the only activity that positively contributes to heart health. '熬夜' (staying up late), '久坐' (sitting for long periods), and '暴饮暴食' (overeating) are all detrimental to health.
进行慢跑前不需要做任何热身运动。
这是错误的。在慢跑前进行热身运动可以帮助肌肉做好准备，减少受伤的风险，并提高运动表现。忽视热身运动可能导致肌肉拉伤或其他不适。
慢跑是一种有效的有氧运动，可以帮助燃烧脂肪。
这是正确的。慢跑是一种中等强度的有氧运动，能够有效地提高心率，促进新陈代谢，从而帮助身体燃烧卡路里和储存的脂肪。
在空气污染严重的日子里，在户外慢跑是推荐的锻炼方式。
这是错误的。在空气污染严重的情况下，户外慢跑可能会吸入大量有害颗粒物，对呼吸系统和整体健康造成负面影响。在这种天气下，通常建议在室内进行锻炼或避免剧烈运动。
Describe a typical morning jogging routine, including where you jog, how long, and how you feel afterward.
Well written! Good try! Check the sample answer below.
Sample answer
我每天早上都会在附近的公园慢跑大约三十分钟。慢跑后，我通常会感到精神焕发，身体也更健康。
Imagine you are explaining to a friend why you started jogging and what benefits you've experienced.
Well written! Good try! Check the sample answer below.
Sample answer
我开始慢跑是因为想改善身体健康。现在我感觉精力充沛，睡眠质量也提高了。
Write a short paragraph about the importance of regular exercise, using '慢跑' as an example of a good exercise.
Well written! Good try! Check the sample answer below.
Sample answer
规律的运动对保持健康至关重要。例如，慢跑是一种简单有效的有氧运动，可以增强心肺功能，提高免疫力。
根据这段文字，人们选择慢跑作为日常锻炼方式的原因是什么？
Read this passage:
许多人选择慢跑作为日常锻炼的方式，因为它简单易行，对场地要求不高。长期坚持慢跑不仅能强身健体，还能有效缓解压力，提升心情。
根据这段文字，人们选择慢跑作为日常锻炼方式的原因是什么？
文章中明确指出“简单易行，对场地要求不高”和“有效缓解压力，提升心情”是人们选择慢跑的原因。
文章中明确指出“简单易行，对场地要求不高”和“有效缓解压力，提升心情”是人们选择慢跑的原因。
这段文字主要强调了慢跑的哪些方面？
Read this passage:
研究表明，适度的慢跑可以改善心血管健康，降低患慢性病的风险。然而，在慢跑前进行充分的热身和慢跑后进行拉伸同样重要，以避免运动损伤。
这段文字主要强调了慢跑的哪些方面？
文章前半部分讲了慢跑的好处，后半部分讲了热身和拉伸的注意事项。
文章前半部分讲了慢跑的好处，后半部分讲了热身和拉伸的注意事项。
根据这段文字，李华慢跑的主要目的是什么？
Read this passage:
李华每天下班后都会去公园慢跑一小时，他认为这不仅可以锻炼身体，还能让他暂时忘却工作上的烦恼。有时，他还会约上朋友一起慢跑，互相鼓励。
根据这段文字，李华慢跑的主要目的是什么？
文章提到李华认为慢跑“不仅可以锻炼身体，还能让他暂时忘却工作上的烦恼”。
文章提到李华认为慢跑“不仅可以锻炼身体，还能让他暂时忘却工作上的烦恼”。
This sentence describes a daily routine. '他' (he) is the subject, '每天早上' (every morning) is the time, '都' (all/both, used for emphasis) is an adverb, '慢跑' (to jog) is the verb, and '半小时' (half an hour) indicates duration.
This sentence defines jogging as a type of exercise. '慢跑' (jogging) is the subject, '是' (is) is the verb, '一种' (a kind of) is a measure word phrase, '非常好' (very good) describes '锻炼方式' (exercise method).
This sentence expresses a preference for jogging. '我' (I) is the subject, '喜欢' (like) is the verb, '在公园里' (in the park) specifies the location, '慢跑' (to jog) is the activity, and '放松心情' (relax one's mood) is the purpose.
/ 78 correct
Perfect score!
Summary
慢跑 (mànpǎo) is the common Chinese word for 'to jog' or 'jogging'.
- Jogging is a popular low-impact exercise.
- You can say '我去慢跑' (wǒ qù mànpǎo) to mean 'I'm going jogging.'
- It literally means 'slow run' (慢 màn = slow, 跑 pǎo = run).
संबंधित सामग्री
यह शब्द अन्य भाषाओं में
health के और शब्द
一粒
A2One pill; a grain (for small, round objects like pills).
一片
A2One tablet; a slice (for flat objects like pills).
不正常
A2abnormal
以上
A2Above, over (a number)
酸痛
A2Sore; aching (especially muscles).
倒是
A2On the contrary; actually.
针灸
A2Acupuncture; traditional Chinese therapy.
扎针
A2to give an injection
急性
B1acute (illness)
急性病
B1Acute disease.
