When you want to make your body longer, you 伸展. Imagine you just woke up and you want to make yourself feel better. You stretch your arms up, right? That's 伸展.
You can also 伸展 other parts of your body, like your legs after sitting for a long time. It means to make something reach its full length. So, if you're feeling tight, remember to 伸展!
When you want to talk about stretching, like before exercise or just to feel good, the word you need is 伸展 (shēnzhǎn). It's a verb, so you'll use it to describe the action of stretching.
Think of it as extending your body or a part of it to its full length. You might hear people say 伸展运动 (shēnzhǎn yùndòng) for stretching exercises.
When you want to talk about stretching or extending something, especially your body, use 伸展 (shēn zhǎn).
Think about stretching after waking up, or extending your arm to reach something.
This word is commonly used for physical actions like stretching before exercise or a performer extending their limbs gracefully.
You might also hear it in contexts like plants extending their roots or branches.
When you want to talk about stretching or extending something, especially your body, the word to use is 伸展 (shēn zhǎn).
It literally means "to stretch and display," giving you a good visual of something opening up or reaching out.
You can use it for physical stretching, like 伸展运动 (shēn zhǎn yùn dòng) for stretching exercises, or to describe something natural extending, like a branch.
It's a versatile word that focuses on the act of elongating or unfolding.
When you want to express the idea of lengthening or reaching out with your body, the verb 伸展 (shēnzhǎn) is what you need. Think of it like stretching after a long sleep or extending your arm to reach something high up. It's often used when talking about physical actions, like doing exercises or even describing a plant's branches reaching out.
It can apply to parts of your body, such as 伸展手臂 (shēnzhǎn shǒubì - stretch your arm) or 伸展双腿 (shēnzhǎn shuāngtuǐ - stretch your legs). You might also hear it in a more general sense of expanding or unfolding, like 伸展画卷 (shēnzhǎn huàjuǎn - unroll a scroll painting). So, whether it's about your muscles or something else expanding, 伸展 is the go-to word.
When you hear 伸展 (shēnzhǎn), think about getting longer or wider. It's often used for physical stretching, like before exercise to make your muscles longer and more flexible. You can also use it for extending things, like an arm to reach something, or even something abstract like an idea or influence spreading out.
For example, if you're talking about a cat, you might say it's 伸展ing its body when it wakes up from a nap. Or, if a bridge is being built, you could say it 伸展s across the river. It's about movement outwards, making something bigger or longer than it was before.
伸展 30 सेकंड में
- Use 伸展 when you stretch your body.
- It implies reaching full extension.
- Commonly used for physical activities or just waking up.
§ What does it mean and when do people use it?
Alright, let's talk about 伸展 (shēnzhǎn). This word means 'to stretch' or 'to extend'. Think about when you wake up in the morning and give a big stretch – that's 伸展. Or when a cat stretches out its paws. It's about making something longer or reaching out.
You'll often hear 伸展 in contexts related to physical activities, like exercise or yoga. Before you work out, you need to 伸展 your muscles. It's important for preventing injury and improving flexibility.
运动前一定要伸展。
- Translation hint
- You must stretch before exercising.
But it's not just for exercise. You can also use 伸展 when something literally extends or reaches out. For example, a branch of a tree might 伸展 out, or a bridge might 伸展 across a river. It implies a lengthening or broadening action.
那棵树的枝条向四面八方伸展。
- Translation hint
- That tree's branches stretch in all directions.
You might also encounter 伸展 in a more figurative sense, though less commonly at your A2 level. It could refer to extending influence or capabilities, but for now, focus on the physical aspect. That's where you'll get the most mileage out of it.
Here are some common situations where you'd use 伸展:
- Before or after exercise to warm up or cool down muscles.
- When you wake up and want to stretch your body.
- Describing plants growing and their branches extending.
- Talking about things like bridges or roads extending over a distance.
The key takeaway is that 伸展 involves an action of lengthening or reaching out. It's a versatile verb for describing physical extension.
她每天早上都会伸展身体。
- Translation hint
- She stretches her body every morning.
请你把手伸展开。
- Translation hint
- Please stretch out your hand.
Remember, when you're using 伸展, you're usually talking about a deliberate action of making something longer or reaching further. It's an active verb, so don't be afraid to use it when you see things stretching or extending!
§ Basic Usage of 伸展 (shēnzhǎn)
The word 伸展 (shēnzhǎn) is a verb. It means to stretch or to extend your body or a part of it to its full length. You'll often see it used when talking about physical activities, like warming up before exercise, or just stretching out after a long period of sitting.
Think of it as the action of making something longer or reaching out fully. It's quite straightforward to use in a sentence. You simply put it where you'd normally put a verb in English.
每天早上我都会伸展身体。
- Translation Hint
- Every morning I stretch my body.
他躺在沙发上，把腿伸展开。
- Translation Hint
- He lay on the sofa and stretched out his legs.
§ Using 伸展 with Objects
You can use 伸展 (shēnzhǎn) with a direct object to specify what is being stretched. Common objects include 身体 (shēntǐ - body), 胳膊 (gēbo - arm), 腿 (tuǐ - leg), or even 肌肉 (jīròu - muscles).
运动前一定要伸展肌肉。
- Translation Hint
- You must stretch your muscles before exercising.
她伸展了一下胳膊，然后继续工作。
- Translation Hint
- She stretched her arms a bit, then continued working.
§ Using 伸展 with Directional Complements
Sometimes you'll see 伸展 (shēnzhǎn) combined with directional complements like 开 (kāi) or 出 (chū) to emphasize the spreading out or extending outwards. This adds a little more detail to the action.
- 开 (kāi): This implies opening up or spreading out. So, 伸展开 (shēnzhǎn kāi) means to stretch open or spread out.
- 出 (chū): This implies extending outwards or emerging. So, 伸展出 (shēnzhǎn chū) means to stretch out something (like a branch or a hand).
小猫把身体伸展开，晒着太阳。
- Translation Hint
- The kitten stretched out its body, basking in the sun.
大树的枝条向四周伸展。
- Translation Hint
- The branches of the big tree stretch out in all directions.
§ 伸展 in Fixed Phrases and Contexts
You might also encounter 伸展 (shēnzhǎn) in more specific contexts, often related to yoga or physical therapy. In these cases, it functions just like the English 'stretch' when referring to specific exercises.
做瑜伽可以帮助你伸展筋骨。
- Translation Hint
- Doing yoga can help you stretch your tendons and bones (i.e., your body).
Keep an eye out for this word whenever you're reading about health, fitness, or relaxation. It's a common and practical verb to know.
Alright, let's get into the practical side of 伸展 (shēnzhǎn). You know it means 'to stretch' or 'to extend'. Now, where are you actually going to hear or use this word in real life? Think beyond your textbook. We're talking work, school, and even the news.
§ At Work: Before or After a Long Day
If you've got a desk job, you know the feeling. Sitting for hours makes you want to get up and move. That's where 伸展 comes in. You might hear colleagues talking about stretching, or even a company-wide email about workplace wellness might mention it.
工作了一天，我觉得我需要伸展一下。
Translation hint: "After a day of work, I feel like I need to stretch a bit."
在长时间使用电脑后，最好每小时伸展身体。
Translation hint: "After long periods of computer use, it's best to stretch your body every hour."
§ At School: PE Class and Beyond
In a school setting, especially during physical education (PE) classes, 伸展 is a common term. Teachers will tell students to stretch before exercise to prevent injuries. But it can also be used a bit more broadly.
体育老师要求我们运动前先伸展。
Translation hint: "The PE teacher asked us to stretch before exercising."
这个计划可以伸展学生的思维能力。
Translation hint: "This plan can extend students' thinking abilities." Here, it's more about expanding or broadening their minds.
- DEFINITION
- to stretch; to extend one's body or a part of it to its full length
§ In the News: Growth and Expansion
Beyond the literal physical meaning, 伸展 can also pop up in news reports, particularly when discussing growth, expansion, or reach. Think about a company expanding its market or a project extending its scope.
这家公司计划将其业务伸展到海外市场。
Translation hint: "This company plans to extend its business to overseas markets."
新铁路将伸展数百公里，连接多个城市。
Translation hint: "The new railway will extend hundreds of kilometers, connecting multiple cities."
§ Common Phrases with 伸展
You'll often hear 伸展 paired with certain words. Here are a few common collocations:
伸展运动 (shēnzhǎn yùndòng): stretching exercises
伸展身体 (shēnzhǎn shēntǐ): to stretch one's body
伸展肢体 (shēnzhǎn zhītǐ): to stretch one's limbs
So, next time you hear 伸展, pay attention to the context. Is someone literally stretching their muscles, or is it about expanding something else? Knowing these different uses will help you understand and use the word more effectively in real Chinese conversations and readings.
Many English speakers learning Chinese often make similar mistakes when using the word 伸展 (shēnzhǎn). Let's break down these common pitfalls so you can use 伸展 correctly and confidently.
§ Mistake 1: Confusing 伸展 with just 'stretch' (general sense)
While 伸展 means 'to stretch', it specifically refers to stretching one's body or a part of it. It's not used for stretching materials like elastic bands or stretching out a piece of fabric. For those situations, you'd use a different verb like 拉 (lā) or 延展 (yánzhǎn).
- Wrong Usage Example
- 我需要伸展一下橡皮筋。(Wǒ xūyào shēnzhǎn yīxià xiàngpíjīn.)
This sentence literally means 'I need to stretch the rubber band with my body', which sounds strange. You are not physically stretching *your* body into the rubber band.
Correct: 我需要拉一下橡皮筋。(Wǒ xūyào lā yīxià xiàngpíjīn.) - I need to stretch (pull) the rubber band.
§ Mistake 2: Using 伸展 when 'to extend' or 'to lengthen' is meant in a non-physical sense
While 伸展 can mean 'to extend', it's usually in the physical sense of extending a limb. It's not typically used for extending a deadline, a period of time, or an abstract concept.
- Wrong Usage Example
- 我们应该伸展截止日期。(Wǒmen yīnggāi shēnzhǎn jiézhǐ rìqī.)
This sentence sounds like you're trying to physically stretch the date itself, which is nonsensical.
Correct: 我们应该延长截止日期。(Wǒmen yīnggāi yáncháng jiézhǐ rìqī.) - We should extend the deadline.
§ Mistake 3: Overlooking common collocations
Like many verbs, 伸展 often appears with certain nouns or in common phrases. Not using these can make your Chinese sound unnatural.
- 伸展运动 (shēnzhǎn yùndòng): This is the common term for 'stretching exercises'.
- 伸展身体 (shēnzhǎn shēntǐ): 'to stretch one's body'.
- 伸展手臂/腿 (shēnzhǎn shǒubì/tuǐ): 'to stretch one's arm/leg'.
- Less Natural
- 我每天锻炼的时候都会做一些伸展。(Wǒ měitiān duànliàn de shíhou dōu huì zuò yīxiē shēnzhǎn.) - I do some stretching when I exercise every day.
While understandable, it's not the most natural way to say it.
More Natural: 我每天锻炼的时候都会做一些伸展运动。(Wǒ měitiān duànliàn de shíhou dōu huì zuò yīxiē shēnzhǎn yùndòng.) - I do some stretching exercises when I exercise every day.
Also Natural: 运动前，记得伸展身体。(Yùndòng qián, jìde shēnzhǎn shēntǐ.) - Before exercising, remember to stretch your body.
§ Mistake 4: Not using it for 'to relax and stretch'
伸展 often carries the nuance of relaxing or getting comfortable by stretching. It's not just about physical movement but also the feeling associated with it.
工作了一整天，我需要伸展一下。(Gōngzuòle yī zhěng tiān, wǒ xūyào shēnzhǎn yīxià.) - After working all day, I need to stretch (and relax) a bit.
Here, 伸展 implies a desire to relieve tension, not just perform a physical act.
By understanding these common mistakes and paying attention to the context, you'll master 伸展 in no time. Keep practicing, and you'll sound more like a native speaker!
§ Understanding 伸展 (shēnzhǎn)
The Chinese word 伸展 (shēnzhǎn) is a versatile verb. It literally means 'to stretch' or 'to extend'. You'll hear it used when talking about physical stretching, like before exercise, or when something is extending outwards.
- DEFINITION
- to stretch; to extend one's body or a part of it to its full length
§ Basic Usage of 伸展
You can use 伸展 when someone is stretching their body. Think of it as a direct translation of 'to stretch' in English.
每天早上，他都会伸展一下身体。
Every morning, he will stretch his body a bit.
运动前一定要伸展。
You must stretch before exercising.
§ 伸展 vs. 延伸 (yánshēn)
While both 伸展 (shēnzhǎn) and 延伸 (yánshēn) can be translated as 'extend', they have different nuances. Here's when to use which:
- 伸展 (shēnzhǎn): This usually implies a physical stretch or extension from a central point, often involving flexibility or reaching out. It can be voluntary (like stretching your arms) or involuntary (like a plant's roots spreading).
- 延伸 (yánshēn): This typically refers to the extension of something in length, scope, or time, often in a more continuous or gradual way. It can be abstract, like extending a deadline, or concrete, like a road extending into the distance.
§ Examples with 伸展
Here are more examples showing how to use 伸展:
猫喜欢在阳光下伸展身体。
Cats like to stretch their bodies in the sun.
他把手臂向前伸展。
He stretched his arm forward.
§ Examples with 延伸
Now, let's look at 延伸:
这条路一直延伸到海边。
This road extends all the way to the seaside.
会议时间需要延伸。
The meeting time needs to be extended.
§ 扩张 (kuòzhāng) and 伸展
Another word you might encounter is 扩张 (kuòzhāng), which means 'to expand' or 'to enlarge'. While related to extending, it has a stronger focus on increasing size or scope, often in a business or territorial context.
- 扩张 (kuòzhāng): Implies growing larger in terms of area, business, or influence.
- 伸展 (shēnzhǎn): Focuses on the act of stretching out or extending a limb or object.
公司正在扩张市场。
The company is expanding its market.
You would not use 伸展 in this context. You're expanding the market, not stretching it.
§ Summary: When to Use 伸展
Use 伸展 when you are talking about:
- Stretching your body or a part of it (e.g., before exercise, when waking up).
- Something physically extending or reaching out to its full length.
Avoid 伸展 when talking about:
- Abstract extensions like deadlines or concepts (use 延伸).
- Enlarging a business or territory (use 扩张).
By understanding these differences, you'll be able to use 伸展 accurately and sound more natural in your Chinese conversations.
How Formal Is It?
"我们需要进行适当的舒展运动，以预防肌肉拉伤。(We need to do appropriate stretching exercises to prevent muscle strains.)"
"每天早上我都喜欢伸展一下身体。(Every morning I like to stretch my body a bit.)"
"哎呀，坐久了，得抻抻腿。(Oh, I've been sitting for too long, gotta stretch my legs.)"
"小猫醒来后伸了个大大的懒腰。(The kitten stretched a big lazy stretch after waking up.)"
"运动前一定要拉伸，不然容易受伤。(You must stretch before exercising, otherwise you're prone to injury.)"
कठिनाई स्तर
short and common characters
simple strokes
straightforward pronunciation
clear tones
आगे क्या सीखें
पूर्वापेक्षाएँ
आगे सीखें
उन्नत
ज़रूरी व्याकरण
伸展 can be used with parts of the body as objects. For example, 伸展腿 (shēn zhǎn tuǐ - stretch legs), 伸展手臂 (shēn zhǎn shǒubì - stretch arms).
他每天早上都会伸展身体。 (Tā měitiān zǎoshang dōu huì shēnzhǎn shēntǐ. - He stretches his body every morning.)
It can be used to describe stretching in the context of exercise or warming up. For example, 伸展运动 (shēnzhǎn yùndòng - stretching exercises).
运动前一定要做伸展运动。 (Yùndòng qián yīdìng yào zuò shēnzhǎn yùndòng. - You must do stretching exercises before exercising.)
伸展 can also be used figuratively to describe extending or expanding something, although its primary use is physical.
公司的业务正在伸展到海外市场。 (Gōngsī de yèwù zhèngzài shēnzhǎn dào hǎiwài shìchǎng. - The company's business is extending to overseas markets.)
When used with 身体 (shēntǐ - body), it implies a general full-body stretch.
长时间坐着，你需要站起来伸展一下身体。 (Cháng shíjiān zuòzhe, nǐ xūyào zhàn qǐlái shēnzhǎn yīxià shēntǐ. - After sitting for a long time, you need to stand up and stretch your body.)
It can be followed by a directional complement to indicate the direction of the stretch. For example, 伸展出去 (shēnzhǎn chūqù - stretch out).
她把手伸展出去够那个苹果。 (Tā bǎ shǒu shēnzhǎn chūqù gòu nàgè píngguǒ. - She stretched her hand out to reach that apple.)
स्तर के अनुसार उदाहरण
我喜欢伸展身体。
I like to stretch my body.
他每天早上伸展。
He stretches every morning.
请伸展你的手臂。
Please stretch your arms.
猫喜欢伸展。
Cats like to stretch.
运动前要伸展。
Stretch before exercise.
她伸展腿。
She stretches her legs.
我们一起伸展。
Let's stretch together.
伸展有助于放松。
Stretching helps to relax.
运动前伸展很重要。
Stretching before exercise is very important.
他伸展了一下身体。
He stretched his body a little.
请伸展你的手臂。
Please extend your arms.
瑜伽可以帮助你伸展肌肉。
Yoga can help you stretch your muscles.
她伸展双腿，躺在沙发上。
She stretched her legs and lay on the sofa.
我们需要伸展一下，放松一下。
We need to stretch and relax a bit.
长时间坐着，记得伸展一下。
If you sit for a long time, remember to stretch a bit.
这只猫喜欢伸展身体。
This cat likes to stretch its body.
运动前一定要充分伸展，以避免受伤。
Before exercising, be sure to stretch thoroughly to avoid injury.
她喜欢每天早上伸展身体，这让她感觉很有活力。
She likes to stretch her body every morning, which makes her feel energetic.
请你伸展一下手臂，看看是否能够碰到天花板。
Please stretch out your arm and see if you can touch the ceiling.
经过长时间的坐着，他站起来伸展了一下腰肢。
After sitting for a long time, he stood up and stretched his waist.
伸展运动可以帮助缓解肌肉紧张。
Stretching exercises can help relieve muscle tension.
这只猫懒洋洋地伸展着它的四肢。
The cat lazily stretched its limbs.
为了拿到高处的书，她不得不伸展身体。
To reach the book on the high shelf, she had to stretch her body.
教练要求运动员们在训练前做一系列的伸展动作。
The coach required the athletes to do a series of stretching movements before training.
每天早上，我都会伸展一下身体，这让我感觉很舒服。
Every morning, I stretch my body a bit, which makes me feel very comfortable.
A common use of 伸展 to describe a daily routine.
瑜伽教练指导我们如何正确地伸展肌肉，避免受伤。
The yoga instructor guided us on how to correctly stretch our muscles to avoid injury.
Here, 伸展 is used with 肌肉 (muscles).
长途飞行后，你需要多伸展一下腿部。
After a long flight, you need to stretch your legs more.
伸展 is used with 腿部 (legs).
为了达到那个高处的物品，他伸展了手臂。
To reach the item on the high shelf, he stretched out his arm.
伸展 with 手臂 (arm) to indicate reaching.
运动员在比赛前会做很多伸展运动。
Athletes do a lot of stretching exercises before a competition.
伸展运动 (stretching exercises) is a common phrase.
这只猫喜欢在阳光下伸展它柔软的身体。
This cat likes to stretch its soft body in the sun.
A descriptive use of 伸展 with an animal subject.
公司正在努力伸展其在全球的市场份额。
The company is working hard to extend its market share globally.
A more abstract use of 伸展, meaning to extend or expand.
经过长时间的伏案工作，我需要站起来伸展一下腰背。
After long hours of desk work, I need to stand up and stretch my lower back.
伸展 with 腰背 (lower back) to relieve stiffness.
अक्सर इससे भ्रम होता है
'Extend' is a good general translation for '伸展', but '伸展' specifically refers to stretching the body or a part of it.
While 'stretch' is a direct translation, be aware of other Chinese words like '拉伸' which also mean 'stretch' but with a nuance of pulling.
Some English words like 'unfold' can sometimes be translated with '展开', which is related to '伸展' but not the same.
व्याकरण पैटर्न
मुहावरे और अभिव्यक्तियाँ
"伸展运动"
stretching exercises
每天做伸展运动对身体很好。 (Doing stretching exercises every day is good for your body.)
neutral"伸展四肢"
to stretch one's limbs
长时间坐着后，你应该伸展四肢。 (After sitting for a long time, you should stretch your limbs.)
neutral"伸展筋骨"
to stretch muscles and bones; to limber up
他喜欢在跑步前伸展筋骨。 (He likes to limber up before running.)
neutral"伸展台"
catwalk; runway
模特在伸展台上展示最新时装。 (Models displayed the latest fashions on the runway.)
neutral"伸展臂膀"
to stretch one's arms
她伸展臂膀，拥抱了她的朋友。 (She stretched her arms and hugged her friend.)
neutral"伸展腰身"
to stretch one's waist
瑜伽可以帮助你伸展腰身。 (Yoga can help you stretch your waist.)
neutral"伸展自如"
to stretch freely; to move without restriction
这件衣服很宽松，穿起来伸展自如。 (This clothing is loose and allows for free movement.)
neutral"伸展空间"
room to stretch; elbow room
这个小房间没有伸展空间。 (This small room has no elbow room.)
neutral"伸展运动教练"
stretching exercise coach
他是一名专业的伸展运动教练。 (He is a professional stretching exercise coach.)
neutral"伸展你的想象力"
to stretch your imagination
伸展你的想象力，创造一个新故事。 (Stretch your imagination and create a new story.)
neutralआसानी से भ्रमित होने वाले
Both '伸展' and '拉伸' relate to stretching. '伸展' is a broader term for extending, while '拉伸' specifically refers to the act of pulling and stretching, often in the context of exercise.
'伸展' is about extending something to its full length. '拉伸' is about applying force to lengthen something.
运动前记得要拉伸，以免受伤。 (Remember to stretch before exercising to avoid injury.)
'展开' means to unfold or spread out, which can be seen as a type of extension. However, it's usually used for objects that were previously folded or closed, not typically for the body.
'伸展' is extending. '展开' is unfolding.
请把地图展开。 (Please unfold the map.)
'延长' means to extend in terms of time or length, but it's more about making something longer or lasting longer, not about the physical act of stretching one's body.
'伸展' is physical stretching. '延长' is making something longer (time or object).
会议时间延长了。 (The meeting time was extended.)
'扩展' means to expand or enlarge, which involves extending boundaries or scope. It's often used for abstract concepts or spaces, not typically for body movements.
'伸展' is physical stretching. '扩展' is expanding scope or size.
公司正在扩展业务。 (The company is expanding its business.)
'舒展' also means to stretch or unfold, and it shares a character with '伸展'. However, '舒展' often implies a sense of comfort, relaxation, or ease in the stretching.
'伸展' is a neutral act of extending. '舒展' implies stretching with a sense of ease or relaxation.
她伸了一个懒腰，舒展了一下身体。 (She stretched and relaxed her body.)
वाक्य संरचनाएँ
A 伸展身体。
我每天早上都伸展身体。
A 伸展 B。
他伸展了一下胳膊。
A 喜欢伸展身体。
她喜欢在瑜伽课上伸展身体。
A 伸展得很开。
这件衣服伸展得很开，很舒服。
为了健康，A 应该多伸展身体。
为了健康，我们应该多伸展身体。
A 伸展到 B。
他的手臂可以伸展到很远的地方。
A 通过伸展身体来放松。
运动员通过伸展身体来放松肌肉。
A 的思想可以伸展到 B。
这位哲学家的思想可以伸展到宇宙的尽头。
शब्द परिवार
संज्ञा
विशेषण
याद करें
स्मृति सहायक
Imagine a **shen**g (rope) being **zhan** (displayed/extended) across a room. This reminds you of **伸展** (shēnzhǎn) - to stretch or extend.
दृश्य संबंध
Picture a cat waking up from a nap, slowly and luxuriously **伸展**ing its paws and back, making itself longer and more relaxed.
Word Web
चैलेंज
Try using **伸展** in different contexts. For example, '每天早上我都会伸展我的身体' (Every morning I stretch my body) or '请你伸展手臂去拿那个东西' (Please stretch your arm to get that thing).
अक्सर पूछे जाने वाले सवाल
10 सवालYou can use 伸展 when talking about stretching your body. For example, 我喜欢在早上伸展身体。 (Wǒ xǐhuān zài zǎoshang shēnzhǎn shēntǐ.) meaning 'I like to stretch my body in the morning.'
Generally, yes. 伸展 primarily refers to physical stretching or extending. While some words in Chinese can be used metaphorically, 伸展 is quite literal in its common usage for physical actions.
伸展 focuses on the act of stretching or extending something to its full length, often involving an active agent. 延伸 means to extend, stretch, or prolong, and can refer to more abstract concepts like a road extending or a discussion prolonging.
While technically you could, it's less common. For stretching fabric or materials, you might hear words like 拉伸 (lāshēn) or 弹性 (tánxìng) for elasticity. 伸展 is more often associated with bodies or limbs.
伸 is pronounced shēn (first tone), and 展 is pronounced zhǎn (third tone).
A very common phrase is 伸展运动 (shēnzhǎn yùndòng), which means 'stretching exercises'. Another one is 伸展身体 (shēnzhǎn shēntǐ), 'to stretch one's body'.
It's an active action. When you 伸展, you are actively performing the stretching. For example, 他伸展了手臂。 (Tā shēnzhǎn le shǒubì.) 'He stretched his arm.'
For 'stretch out on the sofa', you'd typically use 躺 (tǎng) for 'lie down' or 舒展 (shūzhǎn) for 'unfold/stretch out comfortably'. 伸展 is more about the act of making something longer.
No, you cannot. 伸展 is for physical stretching. For 'stretch my budget', you would use something like 节约 (jiéyuē) for 'economize' or 尽量节省 (jìnliàng jiéshěng) for 'try to save as much as possible'.
In its most common usage, 伸展 directly means 'to stretch' or 'to extend a limb/body part'. While a dictionary might show very obscure or archaic uses, for everyday A2 level learning, stick to the physical stretching meaning.
खुद को परखो 132 सवाल
Choose the correct option to complete the sentence: 我喜欢每天早上___。
The sentence means 'I like to stretch every morning.' '伸展' (shēnzhǎn) means 'to stretch'.
Which word best describes what you do before exercise?
Before exercise, it's common to stretch to warm up your body. '伸展' (shēnzhǎn) means 'to stretch'.
If you feel tired, you might want to ___ your body.
When you feel tired, stretching can help you feel more awake and relaxed. '伸展' (shēnzhǎn) means 'to stretch'.
猫喜欢伸展身体。
Cats often stretch their bodies. '伸展' (shēnzhǎn) means 'to stretch'.
吃饭的时候要伸展。
You don't usually stretch while eating. '吃饭' (chīfàn) means 'to eat', and '伸展' (shēnzhǎn) means 'to stretch'.
做运动前伸展身体是好的。
Stretching before exercise is good for your body. '伸展' (shēnzhǎn) means 'to stretch'.
Write a short sentence about someone stretching before exercising.
Well written! Good try! Check the sample answer below.
Sample answer
她运动前喜欢伸展身体。 (She likes to stretch her body before exercising.)
Imagine you just woke up. Write a sentence about stretching in the morning.
Well written! Good try! Check the sample answer below.
Sample answer
我早上起床后会伸展一下。 (I will stretch a bit after getting up in the morning.)
You've been sitting for a long time. Write a sentence about needing to stretch.
Well written! Good try! Check the sample answer below.
Sample answer
我坐了很久，需要伸展一下。 (I have been sitting for a long time, I need to stretch.)
小猫在做什么？ (What is the kitten doing?)
Read this passage:
小猫在阳光下伸展它的身体。它看起来很舒服。 (The kitten stretches its body in the sun. It looks very comfortable.)
小猫在做什么？ (What is the kitten doing?)
文章中提到 '小猫在阳光下伸展它的身体'。 (The passage mentions 'The kitten stretches its body in the sun'.)
文章中提到 '小猫在阳光下伸展它的身体'。 (The passage mentions 'The kitten stretches its body in the sun'.)
老师让大家在什么时候伸展？ (When did the teacher ask everyone to stretch?)
Read this passage:
老师说，上课前大家要伸展一下手臂和腿。 (The teacher said everyone should stretch their arms and legs before class.)
老师让大家在什么时候伸展？ (When did the teacher ask everyone to stretch?)
文章中提到 '上课前大家要伸展一下手臂和腿'。 (The passage mentions 'everyone should stretch their arms and legs before class'.)
文章中提到 '上课前大家要伸展一下手臂和腿'。 (The passage mentions 'everyone should stretch their arms and legs before class'.)
他每天早上伸展身体是为了什么？ (Why does he stretch his body every morning?)
Read this passage:
为了保持健康，他每天早上都会伸展身体。 (To stay healthy, he stretches his body every morning.)
他每天早上伸展身体是为了什么？ (Why does he stretch his body every morning?)
文章中提到 '为了保持健康，他每天早上都会伸展身体'。 (The passage mentions 'To stay healthy, he stretches his body every morning'.)
文章中提到 '为了保持健康，他每天早上都会伸展身体'。 (The passage mentions 'To stay healthy, he stretches his body every morning'.)
This sentence means 'He stretches his arm.' The subject '他' comes first, followed by the verb '伸展', and then the object '手臂'.
This sentence means 'I like to stretch my body.' The subject '我' comes first, followed by the verb '喜欢', and then the action '伸展 身体'.
This sentence means 'Please stretch your leg.' '请' is a polite request, followed by the verb '伸展' and then the object '你的 腿'.
早上起床后，我喜欢___一下身体。
To stretch your body in the morning. (早上起床后，我喜欢伸展一下身体。)
她___手臂，想拿到高架上的书。
She stretched out her arm to reach the book. (她伸展手臂，想拿到高架上的书。)
长时间坐着不动，需要___一下腿。
After sitting for a long time, you need to stretch your legs. (长时间坐着不动，需要伸展一下腿。)
运动前做___可以避免受伤。
Stretching before exercise can prevent injuries. (运动前做伸展可以避免受伤。)
那只猫舒服地___着身体。
The cat comfortably stretched its body. (那只猫舒服地伸展着身体。)
瑜伽练习有助于___全身。
Yoga practice helps stretch the whole body. (瑜伽练习有助于伸展全身。)
Choose the correct sentence: When you wake up, you should stretch your body.
The sentence means 'When you wake up, you should stretch your body.' '伸展' (shēnzhǎn) means to stretch.
Which word best completes the sentence: 她正在___她的手臂。
The sentence means 'She is stretching her arms.' '伸展' (shēnzhǎn) means to stretch.
Which of the following is an example of '伸展'?
This option describes a person stretching their muscles during a warm-up, which is a clear example of '伸展'.
如果你感到疲劳，伸展一下身体可以帮助你放松。
This sentence means 'If you feel tired, stretching your body can help you relax.' This is true, as stretching can indeed help with relaxation.
伸展只用于运动，不能用于日常生活。
This sentence means 'Stretching is only used for exercise and cannot be used in daily life.' This is false, as people often stretch in daily life, for example, when waking up.
猫在睡觉前经常伸展它们的身体。
This sentence means 'Cats often stretch their bodies before sleeping.' This is generally true, as cats are known to stretch frequently.
Imagine you just woke up. Describe how you would stretch in Chinese. Try to use 伸展 at least once.
Well written! Good try! Check the sample answer below.
Sample answer
早上我醒来，我会伸展我的身体，让它感觉舒服。然后我起床。
You're telling a friend about your exercise routine. How would you explain that you stretch before and after exercising? Use 伸展.
Well written! Good try! Check the sample answer below.
Sample answer
我运动之前和之后都会伸展，这样对身体好。
Describe a time when you saw someone stretch. What were they doing and why do you think they were stretching? Use 伸展.
Well written! Good try! Check the sample answer below.
Sample answer
我看到我的猫在伸展它的身体，它可能刚睡醒，想让身体更舒服。
小明为什么要在公园里伸展身体？
Read this passage:
小明喜欢运动。每天早上，他都会在公园里伸展身体，然后跑步。他说伸展身体让他感觉更有活力。
小明为什么要在公园里伸展身体？
文章中提到 '他说伸展身体让他感觉更有活力。'
文章中提到 '他说伸展身体让他感觉更有活力。'
根据这段话，长时间坐着以后应该怎么做？
Read this passage:
长时间坐着对身体不好。专家建议每隔一段时间就站起来，伸展一下手臂和腿，这样可以放松肌肉。
根据这段话，长时间坐着以后应该怎么做？
文章中提到 '专家建议每隔一段时间就站起来，伸展一下手臂和腿，这样可以放松肌肉。'
文章中提到 '专家建议每隔一段时间就站起来，伸展一下手臂和腿，这样可以放松肌肉。'
运动员在比赛前伸展身体是为了什么？
Read this passage:
为了避免受伤，运动员在比赛前都会做很多伸展运动。这能帮助他们的肌肉为运动做好准备。
运动员在比赛前伸展身体是为了什么？
文章中提到 '为了避免受伤，运动员在比赛前都会做很多伸展运动。'
文章中提到 '为了避免受伤，运动员在比赛前都会做很多伸展运动。'
This sentence means 'Please stretch your arms.' The order is Subject + Verb + Possessive + Object.
This sentence means 'He likes to stretch in the morning.' The time phrase '在早上' comes before the verb '伸展'.
This sentence means 'The cat stretched its body and then jumped up.' '伸展了身体' is the action, followed by '然后' (then) and the next action.
Choose the correct sentence using 伸展 (shēnzhǎn) to mean 'to stretch your body'.
伸展身体 (shēnzhǎn shēntǐ) is a common phrase meaning to stretch one's body. The other options are incorrect as they do not use 伸展 in a meaningful way to describe physical activity.
Which sentence correctly uses 伸展 (shēnzhǎn) to describe extending something?
伸展手臂 (shēnzhǎn shǒubì) means to stretch out one's arm, which is appropriate for reaching. The other options are nonsensical.
What is the best way to say 'The cat stretched lazily' using 伸展 (shēnzhǎn)?
伸展着身体 (shēnzhǎn zhe shēntǐ) accurately conveys the action of stretching the body. The other options describe different actions.
You can use 伸展 (shēnzhǎn) to describe stretching a rubber band.
伸展 can be used for both stretching one's body and stretching objects like rubber bands.
When someone is tired, they might 伸展 (shēnzhǎn) their arms and yawn.
Stretching is a natural action when feeling tired or waking up.
The word 伸展 (shēnzhǎn) can be used to describe stretching a point in an argument.
伸展 primarily refers to physical stretching or extending. For 'stretching a point', different vocabulary would be used.
Before exercise, stretching the body is very important.
He stretched his waist a bit and felt much more comfortable.
Please stretch out your arm.
Read this aloud:
早上起床后，我喜欢伸展一下。
Focus: shēn zhǎn
तुमने कहा:
Speech recognition is not supported in your browser. Try Chrome or Edge.
Read this aloud:
长时间坐着，要记得伸展一下。
Focus: shēn zhǎn yī xià
तुमने कहा:
Speech recognition is not supported in your browser. Try Chrome or Edge.
Read this aloud:
伸展运动有助于放松肌肉。
Focus: shēn zhǎn yùn dòng
तुमने कहा:
Speech recognition is not supported in your browser. Try Chrome or Edge.
Imagine you're at your desk for a long time. Describe how you would use '伸展' to relieve muscle stiffness.
Well written! Good try! Check the sample answer below.
Sample answer
我在电脑前坐了很久，感觉脖子和肩膀很僵硬。我会站起来，做一些伸展运动，比如伸展手臂和腿，让身体放松。
You are explaining to a friend why it's good to stretch before exercising. Write a short explanation using '伸展'.
Well written! Good try! Check the sample answer below.
Sample answer
在运动前，我们应该先伸展一下身体。这样可以帮助我们的肌肉做好准备，减少运动时受伤的风险。
Describe a time you saw someone '伸展' in a public place. What were they doing and why do you think they were doing it?
Well written! Good try! Check the sample answer below.
Sample answer
有一次我在公园里看到一个人在伸展。他看起来像是在跑步前热身，伸展手臂和腿，让身体更舒服。
根据这段话，早上伸展身体有什么好处？
Read this passage:
每天早上起床后，做一些简单的伸展运动可以帮助你唤醒身体，让你感觉更有精神。这些运动不需要很长时间，但对健康非常有益。
根据这段话，早上伸展身体有什么好处？
文章中提到“可以帮助你唤醒身体，让你感觉更有精神”。
文章中提到“可以帮助你唤醒身体，让你感觉更有精神”。
这段话建议人们在长时间工作后做什么？
Read this passage:
长时间坐着工作对身体不好，容易引起肌肉僵硬。所以，每隔一小时就应该站起来，伸展一下身体，活动一下筋骨。
这段话建议人们在长时间工作后做什么？
文章中明确指出“每隔一小时就应该站起来，伸展一下身体”。
文章中明确指出“每隔一小时就应该站起来，伸展一下身体”。
根据这段话，瑜伽的伸展动作有什么作用？
Read this passage:
瑜伽是一种很好的运动方式，它包含很多伸展动作，可以提高身体的柔韧性，同时也能帮助人们放松心情。
根据这段话，瑜伽的伸展动作有什么作用？
文章中提到“可以提高身体的柔韧性，同时也能帮助人们放松心情”。
文章中提到“可以提高身体的柔韧性，同时也能帮助人们放松心情”。
This sentence means 'Need to stretch the body a bit.'
This sentence means 'He stretched his arms to reach for the book.'
This sentence means 'Please stretch your legs.'
每天早上他都会做一些______运动，以保持身体柔韧。
句子描述的是为了保持身体柔韧而做的运动，'伸展'最符合语境。
长途飞行后，你需要______一下四肢来缓解疲劳。
长途飞行后身体会感到疲劳，需要活动开，'伸展'四肢是最合适的动作。
瑜伽教练指导学员们慢慢地______身体，感受肌肉的变化。
瑜伽是一种通过拉伸来锻炼身体的运动，因此'伸展'是正确选择。
为了够到高处的书，他不得不______手臂。
够到高处的书需要将手臂尽可能地延长，'伸展'符合这个动作。
运动员在比赛前进行充分的______，可以有效预防受伤。
比赛前的热身活动通常包括拉伸，即'伸展'，以防止肌肉拉伤。
那只猫舒服地躺在阳光下，懒洋洋地______着它的身体。
猫在放松和舒适时经常会伸长身体，'伸展'是描述这种状态的词。
她每天早上都会做伸展运动，让身体更灵活。
The sentence describes performing '伸展运动' (stretching exercises) to improve flexibility.
长时间坐着工作，你需要时不时地站起来伸展一下。
The sentence advises taking breaks to '伸展一下' (stretch a bit) when sitting for extended periods.
瑜伽是一种很好的伸展身体，放松心情的方式。
The sentence identifies yoga as a method for '伸展身体' (stretching the body) and relaxing.
运动前伸展可以减少受伤的风险。
Stretching before exercise ('运动前伸展') is widely known to reduce the risk of injury.
“伸展”通常指把身体或身体的一部分拉长到极限。
The definition of '伸展' is precisely to extend the body or a part of it to its full length.
当你感到疲劳时，伸展一下身体会让你的疲劳感加重。
Stretching when tired usually helps to alleviate fatigue, not worsen it. It refreshes the body.
Imagine you're preparing for a long day of sitting at a desk. Write a short paragraph describing three different stretches you would do to prevent stiffness. Use '伸展' at least once.
Well written! Good try! Check the sample answer below.
Sample answer
长时间坐在办公桌前，身体很容易僵硬。我会在早上做一些伸展运动。首先，我会伸展我的手臂和肩膀，然后是我的背部，最后是我的腿。这些伸展可以帮助我保持身体灵活，减少不适。
You are teaching a friend how to warm up before exercise. Explain to them, in detail, two types of stretches they should do. Emphasize why these stretches are important. Use '伸展' correctly.
Well written! Good try! Check the sample answer below.
Sample answer
在运动前热身非常重要，可以预防受伤。我建议你做两种伸展运动。第一种是动态伸展，比如摆腿和转体，这可以增加血液循环。第二种是静态伸展，比如保持一个姿势伸展肌肉，这可以提高柔韧性。
Describe a time you saw someone '伸展' in an unusual or funny way. What were they doing, and why do you think they were stretching like that?
Well written! Good try! Check the sample answer below.
Sample answer
我曾经在公园里看到一个人用非常奇怪的姿势伸展。他把一条腿举到头上，然后身体弯成一个S形。我猜他可能是在练习瑜伽，或者只是想引起别人的注意，看起来很有趣。
根据这段文字，为什么长时间坐着后需要伸展身体？
Read this passage:
长时间保持同一个姿势，比如长时间开车或坐飞机，身体会感到非常不适。在这种情况下，适当地伸展身体可以有效地缓解肌肉的紧张和疲劳。专家建议每隔一段时间就站起来活动一下，做一些简单的伸展运动，例如伸展手臂、转动脖子或弯腰触碰脚尖。
根据这段文字，为什么长时间坐着后需要伸展身体？
文章中明确指出“适当地伸展身体可以有效地缓解肌肉的紧张和疲劳”。
文章中明确指出“适当地伸展身体可以有效地缓解肌肉的紧张和疲劳”。
瑜伽中的伸展动作主要目的是什么？
Read this passage:
瑜伽是一种通过身体姿势、呼吸练习和冥想来改善身心健康的运动。在瑜伽练习中，学员们会进行各种各样的伸展动作，这些动作旨在增加身体的柔韧性、力量和平衡。通过持续的伸展，身体的经络也能得到疏通，有助于能量的流动。
瑜伽中的伸展动作主要目的是什么？
文章中提到“这些动作旨在增加身体的柔韧性、力量和平衡”。
文章中提到“这些动作旨在增加身体的柔韧性、力量和平衡”。
文章中提到的公司推广伸展运动的目的是什么？
Read this passage:
许多办公室职员由于长时间面对电脑工作，常常感到颈部和肩部疼痛。为了改善这种情况，一些公司开始推广在工作期间进行微休息，并鼓励员工做一些简单的伸展运动。例如，每小时休息五分钟，做一些颈部和肩部的伸展，这已被证明能有效减轻不适，提高工作效率。
文章中提到的公司推广伸展运动的目的是什么？
文章结尾明确指出“这已被证明能有效减轻不适，提高工作效率”。
文章结尾明确指出“这已被证明能有效减轻不适，提高工作效率”。
This sentence describes a daily routine of stretching to maintain health. The order follows a logical flow of subject, time, action, and purpose.
This sentence explains the necessity of stretching for dancers before a performance. The structure is 'Who' + 'When' + 'What needs to be done' + 'What action' + 'What object'.
This sentence expresses the need to stretch after a long period of work. It follows the pattern of 'Context' + 'Subject' + 'Need' + 'Action' + 'Specific body parts'.
在马拉松比赛前，运动员们会做一些___，以减少受伤的风险。
运动员在运动前通常会进行伸展来热身和防止受伤。
长时间坐在电脑前，你应该每隔一小时就起来___一下身体。
长时间坐着后，伸展身体有助于缓解疲劳和促进血液循环。
为了提高舞蹈的柔韧性，她每天都会练习瑜伽和各种___动作。
瑜伽和伸展动作是提高身体柔韧性的常用方法。
在寒冷的天气里，身体的肌肉会自然地伸展。
在寒冷的天气里，肌肉更容易收缩和僵硬，而不是自然伸展。
伸展运动可以帮助缓解肌肉酸痛。
伸展运动有助于放松肌肉，促进血液循环，从而缓解肌肉酸痛。
为了达到最好的伸展效果，你应该在感到剧痛时继续用力。
伸展时感到剧痛意味着你可能过度拉伸，这可能会导致肌肉损伤。伸展应该是轻柔且渐进的。
This sentence describes someone stretching their body while doing yoga. The structure follows a common Chinese sentence pattern: Subject + Prepositional Phrase (time/activity) + Verb + Object.
This is a polite request to stretch one's arm. '请' (please) starts the sentence, followed by the subject, verb, and object, with '一下' indicating a brief action.
This sentence describes flowers stretching their petals towards the sun. '向着' means 'towards', indicating direction.
在瑜伽课上，老师让我们尽可能地___身体，以达到最佳效果。
这句话的意思是在瑜伽课上，老师让我们尽可能地把身体舒展开来，以达到最佳效果。'伸展'在这里最合适。
经过长时间的飞行，我感觉全身僵硬，急需___一下四肢。
这句话的意思是长时间飞行后身体僵硬，需要活动舒展一下四肢，所以'伸展'最合适。
为了更好地进行跳水，运动员在入水前会努力___身体，使其线条优美。
为了更好地进行跳水，运动员在入水前会努力将身体舒展开来，使其线条优美，所以'伸展'最合适。
那只猫躺在阳光下，懒洋洋地___了一下腰。
猫在阳光下舒适地舒展腰部，'伸展'最符合语境。
早晨起床后，做一些简单的___运动有助于唤醒身体。
早晨起床后，做一些简单的舒展身体的运动有助于唤醒身体，因此'伸展'是正确答案。
登山前，进行充分的肌肉___可以有效避免运动损伤。
登山前进行充分的肌肉舒展，可以有效避免运动损伤，所以'伸展'最合适。
Choose the most appropriate synonym for "伸展" (shēnzhǎn) in the context of a dancer preparing for a performance.
While all options relate to extending, '舒展' specifically implies a relaxed and graceful extension, fitting for a dancer.
Which of the following scenarios is NOT a typical use for "伸展" (shēnzhǎn)?
'伸展' primarily refers to physical extension. For 'expanding one's thoughts', terms like '拓展思路' (tuòzhǎn sīlù) are more common.
After sitting for a long time, he likes to ___ to relieve fatigue.
The most natural and comprehensive way to express stretching the whole body after sitting is '伸展一下身体'.
"伸展" (shēnzhǎn) can be used to describe the act of stretching fabric to make it longer.
Yes, '伸展' can be used in this context, such as '伸展布料' (shēnzhǎn bùliào) to stretch fabric.
When someone is '伸展' (shēnzhǎn) their ideas, it means they are physically stretching their brain.
'伸展' is primarily physical. For ideas, words like '扩展' (kuòzhǎn) or '发展' (fāzhǎn) are more appropriate.
It is common to say '伸展关系' (shēnzhǎn guānxì) to mean 'to extend a relationship'.
While 'extend' is part of the English definition, '伸展' is not used for abstract concepts like relationships. Terms like '发展关系' (fāzhǎn guānxì) or '保持关系' (bǎochí guānxì) would be used.
Listen for how '展现' (zhǎnxiàn - to display, to show) is used in a complex context.
Pay attention to the nuanced meaning of '剖析' (pōuxī - to analyze, to dissect) in a literary sense.
Identify the meaning of '攻克' (gōngkè - to overcome, to surmount) in a scientific achievement context.
Read this aloud:
请你用“鉴于”这个词造一个句子，表达对当前经济形势的看法。
Focus: 鉴于 (jiànyú)
तुमने कहा:
Speech recognition is not supported in your browser. Try Chrome or Edge.
Read this aloud:
阐述一下，在构建国际关系时，“求同存异”原则的重要性。
Focus: 阐述 (chǎnshù), 求同存异 (qiútóngcúnyì)
तुमने कहा:
Speech recognition is not supported in your browser. Try Chrome or Edge.
Read this aloud:
假设你是一名演讲者，请用富有说服力的语言，激励听众为环境保护贡献力量。
Focus: 激励 (jīlì), 贡献 (gòngxiàn)
तुमने कहा:
Speech recognition is not supported in your browser. Try Chrome or Edge.
Imagine you are a yoga instructor. Write a short paragraph (3-4 sentences) describing a pose where you need to '伸展' your body. Explain which parts are stretching and why it's beneficial.
Well written! Good try! Check the sample answer below.
Sample answer
今天我们来练习下犬式。在这个姿势中，你需要充分伸展你的脊柱和腿部肌肉，感受身体的拉长。保持深呼吸，让紧张的肌肉得到放松，有助于改善身体的柔韧性。
You are writing an email to a colleague about a project timeline that needs to be '伸展' (extended). Explain the reasons for the extension and what impact it might have.
Well written! Good try! Check the sample answer below.
Sample answer
Hi [Colleague's Name], 关于[Project Name]项目，我需要申请将截止日期伸展。由于[Reason 1]和[Reason 2]，我们预计需要更多时间来确保项目的质量。这可能会对[Impact]产生一些影响，但我会尽力最小化这些影响。 Best, [Your Name]
Describe a scenario where someone is metaphorically '伸展' their comfort zone. What does this look like, and what are the potential outcomes?
Well written! Good try! Check the sample answer below.
Sample answer
当我选择去一个完全陌生的国家独自旅行时，我正在伸展我的舒适区。这意味着我将面临语言障碍、文化差异以及独自解决问题的挑战。虽然这会让我感到不确定和紧张，但它也会带来个人成长、拓宽视野和培养独立性的机会。
文章中“争论的无限伸展”表达了什么意思？
Read this passage:
在一次激烈的辩论中，双方的观点如同两根紧绷的弦，都在试图向对方伸展，以期占据优势。最终，他们发现，只有通过相互理解和妥协，才能找到共同点，避免争论的无限伸展。
文章中“争论的无限伸展”表达了什么意思？
“无限伸展”在这里指的是争论没有止境，持续不断，所以选项A“争论持续了很长时间”最符合语境。
“无限伸展”在这里指的是争论没有止境，持续不断，所以选项A“争论持续了很长时间”最符合语境。
公司“伸展其业务范围”的目的是什么？
Read this passage:
为了适应快速变化的市场需求，这家公司决定伸展其业务范围，投资于新的技术领域。虽然这需要投入大量的资源和精力，但他们相信，这种伸展能够为公司带来更广阔的发展前景。
公司“伸展其业务范围”的目的是什么？
文章明确提到是为了“适应快速变化的市场需求”，所以伸展业务范围的目的是适应市场变化。
文章明确提到是为了“适应快速变化的市场需求”，所以伸展业务范围的目的是适应市场变化。
根据文章，为什么在高强度运动前进行伸展运动很重要？
Read this passage:
在进行高强度运动之前，充分的伸展运动是必不可少的。它不仅能帮助肌肉为接下来的活动做好准备，还能有效预防运动损伤。如果忽视了伸展，肌肉可能会在运动中突然收缩，导致不必要的疼痛。
根据文章，为什么在高强度运动前进行伸展运动很重要？
文章中明确指出伸展运动能“帮助肌肉为接下来的活动做好准备，还能有效预防运动损伤”，选项B最能概括这一点。
文章中明确指出伸展运动能“帮助肌肉为接下来的活动做好准备，还能有效预防运动损伤”，选项B最能概括这一点。
This sentence instructs someone to stretch their muscles before exercising. The standard word order in Chinese places the action (exercise) before the time marker (before) and then the instruction (please stretch muscles).
This sentence describes someone stretching their arm to reach a book. The possessive pronoun '她的' comes before '手臂', then the verb '伸展' followed by the direction '到最高' and finally the result '拿到了书'.
This sentence explains that yoga can help you stretch your body and relax your mind. The subject '瑜伽' is followed by '可以帮助你' then the actions '伸展身体' and '放松心情'.
/ 132 correct
Perfect score!
Summary
伸展 means to stretch or extend your body, often for exercise or relaxation.
- Use 伸展 when you stretch your body.
- It implies reaching full extension.
- Commonly used for physical activities or just waking up.
उदाहरण
运动前要充分伸展身体。
संबंधित सामग्री
यह शब्द अन्य भाषाओं में
health के और शब्द
一粒
A2One pill; a grain (for small, round objects like pills).
一片
A2One tablet; a slice (for flat objects like pills).
不正常
A2abnormal
以上
A2Above, over (a number)
酸痛
A2Sore; aching (especially muscles).
倒是
A2On the contrary; actually.
针灸
A2Acupuncture; traditional Chinese therapy.
扎针
A2to give an injection
急性
B1acute (illness)
急性病
B1Acute disease.
