Stretch means to extend your body or parts of it, often for relaxation or exercise.
Word in 30 Seconds
- To extend body parts to full length.
- Used for exercise, relaxation, and expansion.
- Common in daily life and sports.
Overview
“伸展”是一个常用的动词，表示将身体或身体的某个部分拉长或展开。这个动作通常是为了放松肌肉、增加柔韧性，或者在某些情况下，表示物体或概念的扩展。在日常生活中，我们常常在运动前后进行伸展，以避免受伤和提高身体的活动范围。它也可以引申用来形容事物范围的扩大或空间的延展。
抽象概念：例如，将公司的业务伸展到新的市场。
“延伸”多用于描述空间、时间或范围的扩展，例如“道路延伸到远方”、“研究延伸到新的领域”。它通常不用于描述身体动作。
“拉长”更侧重于使物体或距离在长度上增加，不一定包含放松或舒展的意味，例如“把绳子拉长”。
“舒展”与“伸展”非常接近，都表示放松和展开，但“舒展”更强调内心的舒畅和放松感，例如“他的眉头舒展开了”。“伸展”则更侧重于身体动作的物理性。
Examples
运动前要做充分的伸展，以免受伤。
everydayYou should do thorough stretches before exercising to avoid injury.
晨练时，老人们会在公园里舒展筋骨。
everydayDuring morning exercises, the elderly would stretch their muscles and bones in the park.
他慢慢地伸展身体，从睡梦中醒来。
informalHe slowly stretched his body, waking up from his sleep.
该企业计划将其服务网络伸展至全国范围。
formalThe enterprise plans to extend its service network nationwide.
Common Collocations
Common Phrases
伸懒腰
to stretch oneself (like waking up)
伸展运动
stretching exercise
伸展身体
to stretch one's body
Often Confused With
Often interchangeable with '伸展' when referring to physical body movements. '拉伸' might emphasize the pulling action more, while '伸展' can also imply unfolding or extending outwards.
'舒展' implies relaxation and ease, often associated with a feeling of comfort or relief, like 'his face relaxed'. '伸展' is more about the physical act of extending.
'延伸' is used for spatial, temporal, or abstract extension, like a road extending or a topic extending into new areas. It's not typically used for physical body movements.
Grammar Patterns
How to Use It
Usage Notes
The verb '伸展' (shēnzhǎn) is commonly used to describe the physical act of extending one's body or limbs. It's frequently associated with exercise, waking up, or relaxing muscles. The term can also be used metaphorically to describe the expansion of scope, influence, or business operations.
Common Mistakes
Learners might confuse '伸展' with '延伸' (yánshēn). Remember that '伸展' is primarily for physical extension or a more general unfolding, while '延伸' specifically refers to extending in space, time, or scope. Using '伸展' for abstract expansion is acceptable, but '延伸' is often more precise in those contexts.
Tips
Mastering the Stretch
Focus on slow, controlled movements when stretching. Hold each stretch for 15-30 seconds for best results.
Avoid Overstretching
Never force a stretch to the point of pain. Listen to your body and ease into poses gently.
Morning Stretches
In Chinese culture, stretching upon waking (伸懒腰 - shēn lǎn yāo) is a common practice for feeling more awake and limber.
Word Origin
The character '伸' (shēn) means to extend, unfold, or stretch. The character '展' (zhǎn) means to unfold, display, or spread out. Together, '伸展' literally means to extend and unfold, perfectly capturing the action of stretching.
Cultural Context
Stretching is a universal practice for physical well-being. In China, the act of '伸懒腰' (shēn lǎn yāo), a big stretch often done upon waking or after sitting for a long time, is a very common and relatable cultural habit.
Memory Tip
Imagine stretching your arms out wide to 'open' up the word '伸展'. Think of it as reaching out and unfolding, like a yoga pose.
Frequently Asked Questions
4 questions在描述身体动作时，“伸展”和“拉伸”意思非常接近，可以互换使用。但“伸展”有时也用于更广泛的含义，比如空间或业务的扩展，而“拉伸”则更专注于物理上的拉长动作。
通常在运动前进行热身伸展，以提高身体的柔韧性并预防受伤。运动后进行放松伸展，有助于缓解肌肉疲劳，促进恢复。
抽象的事物也可以用“伸展”来形容，比如公司的业务可以“伸展”到新的市场，或者一个想法可以“伸展”出很多新的可能性。
可以。例如，我们可以说“树枝向四周伸展”，形容植物生长和扩张的状态。
Test Yourself
早晨起床后，我喜欢做一些简单的______运动来唤醒身体。
这里描述的是身体的放松和活动，用“伸展运动”最恰当。
以下哪个句子正确使用了“伸展”？
选项B描述了业务范围的扩展，是“伸展”的引申用法。选项A和C的描述不自然，选项D不符合语境。
词语：手臂、向上、伸展、他
这是一个主谓宾结构，描述了“他”的动作。“向上”是状语，修饰“伸展”。
Score: /3
Summary
Stretch means to extend your body or parts of it, often for relaxation or exercise.
- To extend body parts to full length.
- Used for exercise, relaxation, and expansion.
- Common in daily life and sports.
Mastering the Stretch
Focus on slow, controlled movements when stretching. Hold each stretch for 15-30 seconds for best results.
Avoid Overstretching
Never force a stretch to the point of pain. Listen to your body and ease into poses gently.
Morning Stretches
In Chinese culture, stretching upon waking (伸懒腰 - shēn lǎn yāo) is a common practice for feeling more awake and limber.
Examples
4 of 4运动前要做充分的伸展，以免受伤。
You should do thorough stretches before exercising to avoid injury.
晨练时，老人们会在公园里舒展筋骨。
During morning exercises, the elderly would stretch their muscles and bones in the park.
他慢慢地伸展身体，从睡梦中醒来。
He slowly stretched his body, waking up from his sleep.
该企业计划将其服务网络伸展至全国范围。
The enterprise plans to extend its service network nationwide.
