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B1 adjective 10 min read

nährreich

Examples nährreich in 30 Seconds
Explanation nährreich in your Level:
At the A1 level, you don't need to use the word 'nährreich' yet, but it's good to recognize that it comes from 'Nahrung' (food) and 'reich' (rich). You already know 'gesund' (healthy) and 'gut' (good). Think of 'nährreich' as a special way to say food is very, very good for your body. If you see it on a menu or a juice bottle in Germany, just know it means 'full of vitamins'. It is like saying 'rich in food-power'. You can start by simply noticing the 'reich' at the end, which you also see in 'kinderreich' (having many children) or 'erfolgreich' (successful). This is a common way German builds words. Even if you can't say it perfectly yet, knowing it means 'healthy' will help you when shopping at a German supermarket.
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At the A2 level, you are starting to talk more about your daily routine and your health. You might know words like 'das Gemüse' (the vegetables) and 'das Obst' (the fruit). You can use 'nährreich' to describe why you eat these things. For example, 'Ich esse Äpfel, sie sind nährreich.' (I eat apples, they are nutritious.) It is a more advanced word than 'gesund'. You should practice the pronunciation: NÄHR-reich. The 'ä' is like the 'e' in 'bed' but longer. Remember that if you put it before a noun, the ending changes. 'Ein nährreiches Essen' is a common phrase. You are moving beyond simple descriptions and starting to use more specific vocabulary to talk about lifestyle choices.
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At the B1 level, you should be able to use 'nährreich' comfortably in discussions about health, environment, and cooking. This is the level where you distinguish between 'nahrhaft' (filling) and 'nährreich' (nutrient-dense). You might say, 'Es ist wichtig, eine nährreiche Mahlzeit zu sich zu nehmen, besonders wenn man viel Sport treibt.' (It is important to consume a nutritious meal, especially if one does a lot of sport.) You should also be able to use it in the comparative: 'Nüsse sind nährreicher als Chips.' (Nuts are more nutritious than chips.) This word is very useful for the speaking part of the B1 exam when you have to talk about your diet or a healthy lifestyle. It shows the examiner that you have a nuanced vocabulary.
At the B2 level, you can use 'nährreich' in more complex sentence structures and formal contexts. You might discuss the 'nährreiche Zusammensetzung' (nutritious composition) of certain foods or the importance of 'nährreicher Boden' (nutritious soil) for sustainable agriculture. You understand that 'nährreich' is a standard term in health journalism and can follow a podcast or article about 'nährreiche Ernährung'. You also start to see the word in compound nouns or as part of more sophisticated arguments. For instance, you could argue: 'Die Verfügbarkeit von nährreichen Lebensmitteln sollte in Schulen gesetzlich gefördert werden.' (The availability of nutritious foods in schools should be legally promoted.) You are now using the word to express opinions on social issues.
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At the C1 level, you use 'nährreich' with the precision of a native speaker. You are aware of its synonyms like 'nährstoffdicht' or 'gehaltvoll' and choose the most appropriate one for the register. You can use 'nährreich' in metaphorical senses, although you know it's primarily used for food and soil. You might use it in a professional presentation about public health or food science. You also recognize the word in literature or high-level journalism where it might be used to describe a 'nährreiches Gespräch' (a nourishing conversation), though this is poetic. Your command of adjective endings with this word is flawless, even in complex dative or genitive constructions, such as 'aufgrund des nährreichen Inhalts' (due to the nutritious content).
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At the C2 level, 'nährreich' is just one of many tools in your vast linguistic toolbox. You understand the historical development of the word and its place in the German 'Lebensreform' movement. You can engage in deep debates about the semantic differences between 'nahrhaft', 'nährreich', and 'wertvoll' in culinary criticism. You might use the word in a highly academic context, perhaps in a thesis on 'die Auswirkungen nährreicher Diäten auf die kognitive Entwicklung' (the effects of nutritious diets on cognitive development). You have a feel for the subtle connotations it carries—of wholesomeness, scientific backing, and German cultural values regarding 'Vollwertigkeit'. You can manipulate the word and its forms effortlessly in any stylistic context.
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Examples

nährreich in 30 Seconds

  • Nährreich describes food that is packed with vitamins and minerals, essential for maintaining good health and supporting bodily functions effectively.
  • It is a compound of 'Nahrung' and 'reich', literally meaning 'rich in nourishment', and is a key term in German health and wellness.
  • The word is commonly used in both everyday cooking discussions and formal nutritional contexts to highlight the quality of ingredients.
  • While similar to 'nahrhaft', it specifically emphasizes micronutrients rather than just being filling or high in calories.

The German adjective nährreich is a compound word derived from the noun Nahrung (nourishment/food) and the adjective reich (rich). When you describe something as nährreich, you are asserting that it is dense with vitamins, minerals, and other essential substances that the body needs to function optimally. In the modern German linguistic landscape, this word has gained significant traction alongside the growing 'Bio' (organic) and health-conscious movements. While it is often used interchangeably with nahrhaft, there is a subtle distinction: nahrhaft often implies that food is filling or caloric, whereas nährreich specifically highlights the quality and variety of the micronutrients contained within.

Nutritional Density
This refers to the concentration of nutrients per calorie. A nährreich food item provides high value for the energy it delivers.
Health Marketing
You will frequently see this word on packaging for 'Superfoods' like kale (Grünkohl), nuts, and seeds in German supermarkets like Rewe or Edeka.

Brokkoli ist ein besonders nährreiches Gemüse, das viele Vitamine enthält.

Germans take their bread very seriously, and you will often hear bakers describing whole-grain options as 'besonders nährreich' compared to white bread. The cultural context here is one of efficiency and health; eating something nährreich is seen as a responsible choice for one's long-term well-being. It is a word used by doctors, nutritionists, and parents alike. It carries a positive, almost clinical connotation of goodness. In a professional setting, such as a canteen or a catering service, highlighting 'nährreiche Optionen' is a way to appeal to health-conscious employees.

Furthermore, the word can be used metaphorically, though this is less common. One might speak of a 'nährreiches Umfeld' (a nourishing environment) for personal growth, although 'nahrhaft' or 'befruchtend' is more frequent in abstract senses. In the kitchen, however, it remains king. When discussing recipes, a 'nährreiche Suppe' suggests a bowl full of lentils, vegetables, and perhaps some high-quality oils. It is the antithesis of 'leere Kalorien' (empty calories).

Eine nährreiche Ernährung ist die Basis für sportliche Höchstleistungen.

Culinary Context
Used to describe ingredients that are unprocessed and whole.

In summary, nährreich is a vital adjective for anyone looking to navigate the worlds of German health, cooking, and daily life. It bridges the gap between simple 'tasty' food and 'functional' food, emphasizing that what we eat should do more than just stop hunger—it should provide the building blocks for life itself.

Using nährreich correctly requires an understanding of German adjective endings and its typical placement. As an adjective, it can be used predicatively (after a verb like 'sein') or attributively (before a noun). When used predicatively, it remains undeclined: 'Das Essen ist nährreich.' However, when it precedes a noun, it must agree with the gender, number, and case of that noun. For example, 'ein nährreiches Frühstück' (neuter, nominative) or 'die nährreichen Algen' (plural, nominative).

Wir sollten mehr nährreiche Lebensmittel in unseren Speiseplan aufnehmen.

One of the most common ways to enhance the meaning is by using intensifiers such as 'besonders' (particularly), 'extrem' (extremely), or 'unglaublich' (incredibly). You might say, 'Diese Nüsse sind besonders nährreich.' Conversely, to express a lack of nutrients, you would use the antonym 'nährstoffarm' or simply negate it: 'Dieses Fertiggericht ist nicht sehr nährreich.' It is also common to see it in comparative and superlative forms: 'nährreicher' and 'am nährreichsten'. Spinat ist nährreicher als Kopfsalat.

Attributive Use
'Ich esse gerne nährreiche Salate.' (I like eating nutritious salads.)
Predicative Use
'Linsen sind sehr nährreich.' (Lentils are very nutritious.)

In formal scientific or medical writing, 'nährreich' is often replaced by more specific terms like 'nährstoffdicht' (nutrient-dense), but in everyday health discourse, 'nährreich' is the standard. It fits perfectly into discussions about dieting, bodybuilding, or general wellness. If you are writing a blog post about healthy eating in German, this word is indispensable. It sounds professional yet accessible. You will also find it in compound constructions, though 'nährstoffreich' is a very close and often preferred synonym in technical contexts.

Trotz der geringen Kalorienzahl ist diese Suppe erstaunlich nährreich.

Remember that 'nährreich' always refers to the internal quality of the food. It is not about the taste (lecker) or the price (günstig), but about the biological value. When you use it, you are making a statement about health. This makes it a powerful word in persuasive writing, such as advertising for health products or advocating for better school lunches.

You are most likely to encounter nährreich in environments where health and lifestyle are the primary topics. If you walk into a 'Reformhaus' (a traditional German health food store), the staff will likely use this word to describe their products. Similarly, in modern 'Bio-Märkten' like Alnatura or Denn's, promotional materials frequently boast about the 'nährreiche Inhaltsstoffe' (nutritious ingredients) of their wares. It is a keyword in the German wellness industry.

In dieser Dokumentation wird erklärt, wie man nährreiche Mahlzeiten mit wenig Budget kocht.

Television cooking shows in Germany, such as those featuring celebrity chefs like Tim Mälzer or Jamie Oliver (dubbed), often use 'nährreich' to justify the use of specific ingredients like chickpeas or kale. It serves as a seal of approval. On social media, German fitness influencers (Fitness-Influencer) use the hashtag #nährreich to categorize their meal prep photos. They might say, 'Hier ist mein nährreiches Post-Workout-Meal,' emphasizing that the food helps with muscle recovery and general health.

Media Usage
Health magazines like 'Apotheken Umschau' frequently feature articles on 'Die 10 nährreichsten Lebensmittel'.
Medical Consultations
A 'Hausarzt' (GP) might advise a patient: 'Sie müssen darauf achten, sich nährreicher zu ernähren.'

In schools and kindergartens, the quality of 'Mittagessen' (lunch) is a constant topic of debate among parents and administrators. You will hear discussions about whether the provided meals are 'ausgewogen und nährreich' (balanced and nutritious). Here, the word takes on a social and political dimension, relating to the well-being of the next generation. It is also found in scientific journals and environmental reports discussing soil quality—'nährreicher Boden'—which is essential for growing healthy crops.

Der Bauer achtet darauf, dass der Boden nährreich bleibt, damit das Gemüse gut wächst.

Even in casual conversations among friends who are trying to eat better, you'll hear: 'Ich versuche, mittags etwas Nährreiches zu essen, damit ich am Nachmittag nicht so müde bin.' This highlights the practical, energy-giving aspect of the word. It's not just about vitamins; it's about the fuel that keeps the 'German engine' running throughout the workday.

One of the most frequent errors learners make is confusing nährreich with nahrhaft. While they are close synonyms, they are not always interchangeable. Nahrhaft has a stronger focus on being 'filling' or 'substantial' (often implying high calories or fats that provide energy), whereas nährreich focuses strictly on the 'nutrients' (vitamins, minerals). If you eat a big bowl of pasta, it is nahrhaft because it fills you up, but it might not be particularly nährreich if it lacks vegetables and whole grains.

Nährreich vs. Nahrhaft
Nährreich = high in vitamins/minerals. Nahrhaft = high in calories/filling power.

Falsch: Dieser Donut ist sehr nährreich. (Donuts have calories but few nutrients.)

Another mistake involves the spelling. Some learners try to say 'nährstoffreich' (which is correct and actually very common) but accidentally combine the two into 'nährstoff-reich' with a hyphen or 'nährreichstoff'. Stick to either nährreich or nährstoffreich. Also, watch out for the umlaut! 'Nahreich' without the dots on the 'ä' is not a word and will confuse native speakers, as 'nah' means 'near'. The 'ä' comes from 'nähren' (to nourish).

Grammatically, learners often struggle with the adjective endings when nährreich follows a preposition. For example, 'mit nährreichem Essen' (dative neuter). Because it is a longer word, it is easy to trip over the ending. Practice saying the word in different cases to build muscle memory. Furthermore, do not confuse it with 'reichlich' (plentiful). While you can have 'reichlich Vitamine' (plenty of vitamins), 'nährreich' describes the food itself, not the quantity of it.

Richtig: Wir brauchen einen nährreichen Boden für diese Pflanzen. (Dative/Accusative depending on context.)

Finally, avoid using 'nährreich' for things that cannot be 'nourished' in a biological sense. You wouldn't call a book 'nährreich' to mean it's full of information; for that, you would use 'lehrreich' (instructive) or 'gehaltvoll' (substantial/rich in content). Mixing up 'nährreich' and 'lehrreich' is a classic 'false friend' style mistake for learners who see the '-reich' suffix and get over-excited.

German is a language rich in nuances, especially when it comes to health and food. While nährreich is a great all-rounder, you might choose different words depending on what exactly you want to emphasize. If you want to sound more scientific, nährstoffreich (rich in nutrients) is the direct equivalent and is perhaps even more common in written German. It explicitly includes the word 'Stoff' (substance/matter), making it feel more technical.

Nährstoffreich
Focuses on the presence of specific 'Stoffe' (nutrients). Often used in agricultural and medical contexts.
Nahrhaft
Focuses on the energy value and the ability to satiate hunger. Think of a thick stew.

Statt nährreich kann man auch 'gehaltvoll' sagen, wenn das Essen sehr kräftig ist.

Another alternative is vitaminreich (rich in vitamins). This is more specific. If you are talking about oranges or peppers, 'vitaminreich' might be more accurate than the broader 'nährreich'. If you are talking about the overall quality of a diet, you might use ausgewogen (balanced). A diet can be nährreich but not ausgewogen if you only eat one type of nutrient-dense food. For example, eating only liver is nährreich but definitely not ausgewogen!

In a more casual setting, people might just say gesund (healthy). 'Das ist ein gesundes Frühstück' is the most common way to express the idea, but 'nährreich' adds that extra layer of 'why' it is healthy. If you want to describe food that is very heavy and filling (like traditional Bavarian food), you would use deftig or gehaltvoll. These words imply that the food is 'rich' in a way that might not always be 'nährreich' in terms of vitamins, but certainly 'nahrhaft' in terms of fat and protein.

Avocados sind nährstoffdicht und enthalten gesunde Fette.

Finally, let's look at vitalstoffreich. This is a bit of a buzzword in the German 'Wellness' scene. It sounds even more 'alive' than nährreich. It’s often used in marketing for raw food diets or green smoothies. Choosing between these words depends on your audience: use 'gesund' with friends, 'nährreich' in a cooking class, and 'nährstoffdicht' in a biology paper.

Pronunciation Guide

UK /ˈnɛːɐ̯ˌʁaɪç/
US /ˈnɛrˌraɪk/
Primary stress on the first syllable: NÄHR-reich.
Rhymes With
lehrreich zahlreich hilfreich erfolgreich geistreich einflussreich umfangreich kinderreich
Common Errors
  • Pronouncing the 'h' (it is silent).
  • Using a hard 'k' for 'ch' (it should be a soft hiss).
  • Mixing up 'nähr' with 'nah' (near).
  • Shortening the 'ä' sound.
  • Forgetting the 'r' sound in the middle.
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Examples by Level

1

Obst ist sehr nährreich.

Fruit is very nutritious.

Predicative use (after 'ist'), so no ending.

2

Dieses Gemüse ist nährreich.

This vegetable is nutritious.

Adjective 'nährreich' describes the subject 'Gemüse'.

3

Ist Milch nährreich?

Is milk nutritious?

Question form using the verb 'sein'.

4

Nüsse sind nährreich und gut.

Nuts are nutritious and good.

Plural subject 'Nüsse'.

5

Ich esse nährreiches Essen.

I eat nutritious food.

Attributive use, neuter accusative ending '-es'.

6

Eier sind sehr nährreich.

Eggs are very nutritious.

Simple plural sentence.

7

Das ist ein nährreicher Apfel.

That is a nutritious apple.

Attributive use, masculine nominative ending '-er'.

8

Wir kochen nährreich.

We cook nutritiously.

Used here as an adverb (describing how they cook).

1

Eine nährreiche Suppe ist gut im Winter.

A nutritious soup is good in winter.

Feminine nominative ending '-e'.

2

Mein Frühstück ist heute sehr nährreich.

My breakfast is very nutritious today.

Predicative adjective.

3

Welches Obst ist am meisten nährreich?

Which fruit is the most nutritious?

Superlative construction.

4

Vollkornbrot ist nährreicher als Weißbrot.

Whole grain bread is more nutritious than white bread.

Comparative form '-er' + 'als'.

5

Kinder brauchen nährreiche Mahlzeiten.

Children need nutritious meals.

Plural accusative ending '-e'.

6

Diese Algen sind unglaublich nährreich.

These algae are incredibly nutritious.

Use of intensifier 'unglaublich'.

7

Ich kaufe nur nährreiches Gemüse.

I only buy nutritious vegetables.

Neuter accusative ending '-es'.

8

Spinat macht dich stark, weil er nährreich ist.

Spinach makes you strong because it is nutritious.

Subordinate clause with 'weil', verb at the end.

1

Für Sportler ist eine nährreiche Ernährung essenziell.

A nutritious diet is essential for athletes.

Feminine nominative 'eine nährreiche Ernährung'.

2

Man sollte nährreiche Lebensmittel bevorzugen.

One should prefer nutritious foods.

Plural accusative 'nährreiche Lebensmittel'.

3

Obwohl es teurer ist, kaufe ich nährreiches Bio-Essen.

Although it is more expensive, I buy nutritious organic food.

Concessive clause with 'obwohl'.

4

Linsen sind eine nährreiche Alternative zu Fleisch.

Lentils are a nutritious alternative to meat.

Feminine nominative 'eine nährreiche Alternative'.

5

Die Kantine bietet jetzt mehr nährreiche Gerichte an.

The canteen now offers more nutritious dishes.

Plural accusative 'nährreiche Gerichte'.

6

Es ist schwer, unterwegs etwas Nährreiches zu finden.

It is hard to find something nutritious while on the go.

Nominalized adjective 'etwas Nährreiches'.

7

Avocados enthalten viele nährreiche Fette.

Avocados contain many nutritious fats.

Plural accusative 'nährreiche Fette'.

8

Dank der nährreichen Inhaltsstoffe fühle ich mich besser.

Thanks to the nutritious ingredients, I feel better.

Genitive case after 'dank' (though dative is also common).

1

Die nährreiche Zusammensetzung der Muttermilch ist einzigartig.

The nutritious composition of breast milk is unique.

Feminine nominative with definite article.

2

In Krisengebieten ist der Zugang zu nährreicher Nahrung oft eingeschränkt.

In crisis areas, access to nutritious food is often restricted.

Dative feminine 'zu nährreicher Nahrung'.

3

Wildkräuter sind oft viel nährreicher als gezüchtetes Gemüse.

Wild herbs are often much more nutritious than cultivated vegetables.

Comparative 'nährreicher'.

4

Eine nährreiche Bodenqualität ist die Voraussetzung für eine gute Ernte.

Nutritious soil quality is the prerequisite for a good harvest.

Feminine nominative.

5

Wissenschaftler untersuchen, welche Algen am nährreichsten sind.

Scientists are investigating which algae are the most nutritious.

Superlative with 'am ...-sten'.

6

Trotz ihrer geringen Größe sind Chiasamen extrem nährreich.

Despite their small size, chia seeds are extremely nutritious.

Predicative use with intensifier 'extrem'.

7

Wir müssen die Bevölkerung über nährreiche Alternativen aufklären.

We must educate the population about nutritious alternatives.

Plural accusative 'über ... Alternativen'.

8

Die Suppe war nicht nur lecker, sondern auch äußerst nährreich.

The soup was not only delicious but also extremely nutritious.

Double conjunction 'nicht nur... sondern auch'.

1

Die industrielle Verarbeitung entzieht vielen Lebensmitteln ihre nährreichen Bestandteile.

Industrial processing strips many foods of their nutritious components.

Plural accusative 'ihre nährreichen Bestandteile'.

2

Ein nährreiches Substrat ist für das Wachstum dieser Pilzkulturen unerlässlich.

A nutritious substrate is essential for the growth of these mushroom cultures.

Neuter nominative 'Ein nährreiches Substrat'.

3

Die Debatte um nährreiche Schulspeisung wird hitzig geführt.

The debate about nutritious school catering is being conducted heatedly.

Feminine accusative 'um ... Schulspeisung'.

4

In der gehobenen Gastronomie wird vermehrt Wert auf nährreiche Zutaten gelegt.

In high-end gastronomy, increasing emphasis is placed on nutritious ingredients.

Plural accusative 'auf ... Zutaten'.

5

Man kann die nährreiche Dichte eines Lebensmittels mathematisch bestimmen.

One can mathematically determine the nutritious density of a food item.

Feminine accusative 'die nährreiche Dichte'.

6

Die indigene Bevölkerung nutzt seit Jahrhunderten nährreiche Wurzeln als Heilmittel.

The indigenous population has been using nutritious roots as remedies for centuries.

Plural accusative 'nährreiche Wurzeln'.

7

Es mangelt in vielen Fertigprodukten an nährreicher Vielfalt.

Many ready-made products lack nutritious variety.

Dative feminine 'an nährreicher Vielfalt'.

8

Das Buch bietet einen nährreichen Boden für neue philosophische Ansätze.

The book provides a nourishing ground for new philosophical approaches.

Metaphorical use, masculine accusative.

1

Die Extraktion nährreicher Essenzen aus Heilpflanzen erfordert höchste Präzision.

The extraction of nutritious essences from medicinal plants requires the highest precision.

Genitive plural 'nährreicher Essenzen'.

2

Ein eklatanter Mangel an nährreicher Zufuhr kann zu irreversiblen Schäden führen.

A blatant lack of nutritious intake can lead to irreversible damage.

Dative feminine 'an ... Zufuhr'.

3

Die biodynamische Landwirtschaft strebt nach einem maximal nährreichen Endprodukt.

Biodynamic agriculture strives for a maximally nutritious end product.

Dative neuter 'nach einem ... Endprodukt'.

4

In seiner Abhandlung kritisiert er die Vernachlässigung nährreicher Aspekte in der modernen Diätetik.

In his treatise, he criticizes the neglect of nutritious aspects in modern dietetics.

Genitive plural 'nährreicher Aspekte'.

5

Die Symbiose zwischen Pilzen und Bäumen schafft ein nährreiches Ökosystem.

The symbiosis between fungi and trees creates a nutritious ecosystem.

Neuter accusative 'ein nährreiches Ökosystem'.

6

Nährreiche Infusionen werden zur Stabilisierung von Intensivpatienten eingesetzt.

Nutritious infusions are used to stabilize intensive care patients.

Plural nominative.

7

Die kognitive Leistungsfähigkeit korreliert signifikant mit einer nährreichen Kost im Kindesalter.

Cognitive performance correlates significantly with a nutritious diet in childhood.

Dative feminine 'mit einer nährreichen Kost'.

8

Das fächerübergreifende Projekt bot den Studenten ein nährreiches Umfeld für ihre Forschung.

The interdisciplinary project offered the students a nourishing environment for their research.

Metaphorical use, neuter accusative.

Common Collocations

nährreiche Ernährung
nährreiche Lebensmittel
nährreiche Mahlzeit
besonders nährreich
nährreicher Boden
ausgewogen und nährreich
nährreiche Inhaltsstoffe
nährreiche Kost
nährreiche Zusammensetzung
unglaublich nährreich

Common Phrases

Sich nährreich ernähren

— To eat a nutritious diet. It's a standard way to talk about eating habits.

Wer sich nährreich ernährt, hat mehr Energie.

Auf nährreiche Kost achten

— To pay attention to eating nutritious food. Often said by doctors.

In der Schwangerschaft sollte man auf nährreiche Kost achten.

Nährreich und lecker

— Nutritious and delicious. A common marketing slogan.

Unser neues Rezept ist nährreich und lecker.

Etwas Nährreiches kochen

— To cook something nutritious. Used in daily life.

Wollen wir heute Abend etwas Nährreiches kochen?

Die nährreichsten Lebensmittel

— The most nutritious foods. Typical headline for health articles.

Hier sind die zehn nährreichsten Lebensmittel der Welt.

Nährreich für den Körper

— Nutritious for the body. Emphasizes the biological benefit.

Diese Vitamine sind sehr nährreich für den Körper.

Ein nährreicher Start in den Tag

— A nutritious start to the day. Refers to a healthy breakfast.

Müsli bietet einen nährreichen Start in den Tag.

Nährreich und sättigend

— Nutritious and filling. Combines the best of both worlds.

Die Suppe ist sowohl nährreich als auch sättigend.

Nährreiche Alternativen finden

— To find nutritious alternatives. Used when replacing junk food.

Es ist wichtig, nährreiche Alternativen zu Süßigkeiten zu finden.

Nährreiche Vielfalt bieten

— To offer nutritious variety. Often used for buffet or school menus.

Unsere Mensa möchte eine nährreiche Vielfalt bieten.

Idioms & Expressions

"Nährboden für etwas sein"

— To be a breeding ground for something (usually negative like rumors or hate).

Armut ist oft ein Nährboden für Kriminalität.

figurative/formal
"Etwas ist geistige Nahrung"

— Something is food for thought or mentally stimulating.

Dieses Buch war echte geistige Nahrung für mich.

literary
"Jemanden an seiner Brust nähren"

— To nurture someone (often used figuratively for supporting someone who later betrays you).

Er hat eine Schlange an seiner Brust genährt.

archaic/literary
"Den Keim für etwas nähren"

— To foster or nourish the seed of an idea or feeling.

Seine Worte nährten den Keim des Zweifels.

literary
"Ein nahrhaftes Geschäft"

— A lucrative or profitable business (rare, usually 'ein einträgliches Geschäft').

Das war ein nahrhaftes Geschäft für die Firma.

colloquial
"Sich von Luft und Liebe ernähren"

— To live on air and love (to be so in love that one doesn't need food).

Die beiden ernähren sich wohl gerade von Luft und Liebe.

informal
"In Saus und Braus leben"

— To live in luxury/excess (opposite of a simple, nutritious life).

Nach dem Lottogewinn lebten sie in Saus und Braus.

informal
"Einen Bärenhunger haben"

— To be hungry as a bear (needs something nahrhaft/nährreich fast).

Nach der Wanderung hatte ich einen Bärenhunger.

informal
"Das ist kein Zuckerschlecken"

— That is no piece of cake/not easy (life isn't always sweet).

Das Training für den Marathon ist kein Zuckerschlecken.

informal
"Abwarten und Tee trinken"

— Wait and see (literally: wait and drink tea).

Wir wissen noch nichts Genaues, also: Abwarten und Tee trinken.

informal

Word Family

Nouns

die Nahrung (food/nourishment)
der Nährstoff (nutrient)
die Nährkraft (nutritive power)
das Nährmittel (foodstuff)
die Ernährung (nutrition/diet)

Verbs

nähren (to nourish/feed)
ernähren (to support/feed/provide for)
sich ernähren (to eat/maintain a diet)

Adjectives

nahrhaft (nutritious/filling)
ernährungs
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