सहनशक्ति is a fundamental human quality that describes the ability to endure difficult circumstances, pain, or hardship without giving up. It’s about having the mental and physical fortitude to keep going when things get tough. Think of it as your inner reservoir of strength that you draw upon when faced with challenges, whether they are physical, emotional, or mental. People use this word in various contexts to praise someone's resilience or to describe the quality needed to overcome obstacles.
एक अच्छे धावक के लिए सहनशक्ति बहुत ज़रूरी है।
- Contexts
- You might hear 'सहनशक्ति' when discussing athletes who push their physical limits, soldiers undergoing rigorous training, students facing intense exam periods, or individuals dealing with long-term illness or personal struggles. It’s a quality admired in many aspects of life, from sports and military service to personal growth and overcoming adversity.
- Meaning Breakdown
- The word is composed of 'सहन' (sahan), meaning tolerance or bearing, and 'शक्ति' (shakti), meaning power or strength. Together, they perfectly capture the essence of enduring power or strength to bear difficulties.
- Figurative Use
- Beyond physical endurance, 'सहनशक्ति' is often used metaphorically to describe mental resilience. For example, someone might be said to have 'मानसिक सहनशक्ति' (mansik sahanashakti) – mental endurance – if they can handle stress, criticism, or emotional turmoil effectively.
उसकी सहनशक्ति काबिले तारीफ है।
- Psychological Aspect
- Psychologically, 'सहनशक्ति' involves coping mechanisms, self-control, and the ability to manage stress and negative emotions without breaking down. It’s a key component of mental toughness.
Using 'सहनशक्ति' correctly involves understanding its meaning of endurance and applying it to situations where perseverance is key. It can be used to describe a person's inherent quality, a requirement for a task, or a virtue to be cultivated. Here are various ways to incorporate it into your Hindi sentences, ranging from simple statements to more complex expressions. Pay attention to how it functions as a noun, often followed by verbs like 'होना' (hona - to be), 'रखना' (rakhna - to keep/have), 'बढ़ाना' (badhana - to increase), or 'कम होना' (kam hona - to decrease).
इस लंबी यात्रा के लिए बहुत सहनशक्ति चाहिए।
- Describing Qualities
- You can describe someone as having 'सहनशक्ति'. For example, 'उसमें गजब की सहनशक्ति है' (Usmein gazab ki sahanashakti hai) - He/She has amazing endurance. This highlights their inherent ability to withstand difficulty.
- As a Requirement
- When a task demands resilience, 'सहनशक्ति' is used as a requirement. 'यह काम करने के लिए बहुत सहनशक्ति की आवश्यकता होती है।' (Yah kaam karne ke liye bahut sahanashakti ki avashyakta hoti hai.) - Doing this work requires a lot of endurance.
- Focusing on Increase/Decrease
- You can talk about building or losing endurance. 'हमें अपनी सहनशक्ति बढ़ानी चाहिए।' (Hamein apni sahanashakti badhani chahiye.) - We should increase our endurance. Conversely, 'उसकी सहनशक्ति कम हो गई।' (Uski sahanashakti kam ho gayi.) - His/Her endurance decreased.
- In Sports and Physical Activities
- 'सहनशक्ति' is crucial in sports. 'लंबी दौड़ के लिए सहनशक्ति सबसे महत्वपूर्ण है।' (Lambi daud ke liye sahanashakti sabse mahatvapurna hai.) - Endurance is most important for a long race.
- In Challenging Life Situations
- It's also used for non-physical challenges. 'कठिन समय में सहनशक्ति बनाए रखना ज़रूरी है।' (Kathin samay mein sahanashakti banaye rakhna zaroori hai.) - It's important to maintain endurance during tough times.
- Admiration
- People often admire this quality. 'उनकी सहनशक्ति देखकर मैं हैरान हूँ।' (Unki sahanashakti dekhkar main hairaan hoon.) - I am amazed seeing their endurance.
बिना सहनशक्ति के जीवन में सफल होना मुश्किल है।
The word 'सहनशक्ति' is frequently heard in contexts where resilience, perseverance, and the ability to withstand hardship are discussed. It’s a word that resonates across various aspects of life, from the everyday to the extraordinary. You'll encounter it in conversations about sports, personal challenges, and even in motivational speeches.
- Sports Commentary
- During a marathon, a long cycling race, or an intense football match, commentators often praise athletes for their 'सहनशक्ति'. They might say, 'इस खिलाड़ी की सहनशक्ति देखने लायक है।' (Is khiladi ki sahanashakti dekhne layak hai.) - This player's endurance is worth watching. It's a key factor in endurance sports.
- Discussions about Health and Fitness
- When people talk about recovering from an illness or undergoing a tough training regimen, 'सहनशक्ति' is often mentioned. A doctor might advise a patient to build up their 'सहनशक्ति' or a fitness trainer might design a program to improve it.
- Military and Police Training
- These professions demand high levels of physical and mental endurance. Recruits are tested on their 'सहनशक्ति' during rigorous training exercises, and instructors often emphasize its importance for survival and effectiveness.
- Motivational Speeches and Self-Help
- Inspirational speakers often encourage their audience to develop 'सहनशक्ति' to overcome life's adversities. They might use phrases like, 'जीवन में बड़ी सफलता के लिए सहनशक्ति आवश्यक है।' (Jeevan mein badi safalta ke liye sahanashakti avashyak hai.) - Endurance is necessary for great success in life.
- Discussions about Personal Struggles
- When someone is going through a difficult period, like financial hardship, relationship problems, or a prolonged difficult project, friends or family might comment on their 'सहनशक्ति'. 'उसकी सहनशक्ति वाकई काबिले तारीफ है, इतने मुश्किल हालात में भी वह डटा हुआ है।' (Uski sahanashakti vaakai kabile tareef hai, itne mushkil halaat mein bhi vah data hua hai.) - His/Her endurance is truly praiseworthy, he is standing firm even in such difficult circumstances.
- Educational Settings
- Teachers might talk about the 'सहनशक्ति' needed for studying for exams or completing challenging assignments. 'परीक्षा की तैयारी के लिए छात्रों को अपनी सहनशक्ति बढ़ानी होगी।' (Pariksha ki taiyari ke liye chhatron ko apni sahanashakti badhani hogi.) - Students will have to increase their endurance to prepare for the exam.
यह एक ऐसी परीक्षा है जिसके लिए शारीरिक और मानसिक सहनशक्ति दोनों की ज़रूरत होती है।
When learning a new word like 'सहनशक्ति', it's common to make mistakes, especially regarding its usage and nuances. Understanding these potential pitfalls can significantly improve your fluency and accuracy in Hindi.
- Confusing with Similar Concepts
- Mistake: Using 'सहनशक्ति' interchangeably with words like 'धैर्य' (dhairya - patience) or 'हिम्मत' (himmat - courage). While related, they are distinct. Patience is about waiting calmly, courage is about facing fear, and endurance is about withstanding prolonged difficulty. Correct usage: 'लंबी दौड़ के लिए केवल हिम्मत ही नहीं, बल्कि सहनशक्ति भी चाहिए।' (Lambi daud ke liye keval himmat hi nahin, balki sahanashakti bhi chahiye.) - For a long race, not only courage but also endurance is needed.
- Incorrect Grammatical Agreement
- Mistake: Treating 'सहनशक्ति' as a verb or adjective. It is a noun. For example, saying 'वह सहनशक्ति है' (vah sahanashakti hai) meaning 'He is endurance' is incorrect. Correct usage: 'उसमें बहुत सहनशक्ति है।' (Usmein bahut sahanashakti hai.) - He has a lot of endurance. Or 'यह एक सहनशक्ति वाला व्यक्ति है।' (Yah ek sahanashakti wala vyakti hai.) - This is an enduring person (using 'सहनशक्ति वाला').
- Overuse or Underuse
- Mistake: Using 'सहनशक्ति' in situations where a simpler word for 'ability' or 'strength' would suffice, or conversely, failing to use it when describing a situation that clearly requires endurance. Correct usage: For minor discomforts, 'तकलीफ' (takleef - trouble/discomfort) might be enough. But for prolonged suffering, 'सहनशक्ति' is appropriate. For example, 'इस तपती धूप में काम करने के लिए बहुत सहनशक्ति चाहिए।' (Is tapti dhoop mein kaam karne ke liye bahut sahanashakti chahiye.) - A lot of endurance is needed to work in this scorching sun.
- Literal Translation from English
- Mistake: Directly translating phrases like 'endurance test'. While 'सहनशक्ति परीक्षा' (sahanashakti pariksha) is correct, sometimes context might favor a more descriptive phrase. However, in most cases, the direct translation works well. Ensure the context fits the noun.
- Misunderstanding its Scope
- Mistake: Thinking 'सहनशक्ति' only applies to physical pain. It encompasses mental fortitude, emotional resilience, and the ability to tolerate difficult situations or prolonged effort. Correct usage: 'उसकी मानसिक सहनशक्ति कमाल की है।' (Uski mansik sahanashakti kamal ki hai.) - His/Her mental endurance is amazing.
लोग अक्सर सहनशक्ति और धैर्य में भ्रमित हो जाते हैं।
'सहनशक्ति' is a rich word, but Hindi offers other terms that convey similar or related meanings. Understanding these alternatives helps in choosing the most precise word for a given context and enriches your vocabulary.
- धैर्य (Dhairya)
- Meaning: Patience, forbearance.
Difference: 'धैर्य' is about the ability to wait calmly without getting upset or agitated, especially when facing delays or difficult circumstances. 'सहनशक्ति' is about the capacity to withstand hardship or pain over a period of time.
Example: 'धैर्य रखना ज़रूरी है, लेकिन कभी-कभी सहनशक्ति की भी ज़रूरत पड़ती है।' (Dhairya rakhna zaroori hai, lekin kabhi-kabhi sahanashakti ki bhi zaroorat padti hai.) - It is important to have patience, but sometimes endurance is also needed.
Usage: Use 'धैर्य' when the focus is on waiting calmly. Use 'सहनशक्ति' when the focus is on enduring hardship. - हिम्मत (Himmat)
- Meaning: Courage, bravery, guts.
Difference: 'हिम्मत' relates to facing fear or danger bravely. 'सहनशक्ति' is about the ability to keep going through prolonged difficulty or pain, which might require courage but is primarily about resilience.
Example: 'इस मुश्किल काम को करने के लिए हिम्मत और सहनशक्ति दोनों चाहिए।' (Is mushkil kaam ko karne ke liye himmat aur sahanashakti dono chahiye.) - To do this difficult work, both courage and endurance are needed.
Usage: Use 'हिम्मत' when facing a fearful situation. Use 'सहनशक्ति' for prolonged struggles. - दृढ़ता (Dridhta)
- Meaning: Firmness, steadfastness, resolve.
Difference: 'दृढ़ता' refers to a strong determination or unwavering commitment to a goal or principle. It's about being resolute. 'सहनशक्ति' is the ability to endure the challenges that come with pursuing that goal.
Example: 'अपनी बात पर अडिग रहने के लिए दृढ़ता और उसे निभाने के लिए सहनशक्ति की आवश्यकता होती है।' (Apni baat par adig rehne ke liye dridhta aur use nibhane ke liye sahanashakti ki avashyakta hoti hai.) - To remain firm on one's word, resolve is needed, and to fulfill it, endurance is required.
Usage: Use 'दृढ़ता' for strong will. Use 'सहनशक्ति' for bearing the difficulties. - क्षमता (Kshamta)
- Meaning: Capacity, ability, capability.
Difference: 'क्षमता' is a general term for ability or potential. 'सहनशक्ति' is a specific type of ability related to enduring hardship. You can have the 'क्षमता' to do something, but 'सहनशक्ति' is what helps you keep doing it when it gets tough.
Example: 'उसमें इतना लंबा सफर तय करने की क्षमता है, लेकिन यह उसकी सहनशक्ति की परीक्षा होगी।' (Usmein itna lamba safar tay karne ki kshamta hai, lekin yah uski sahanashakti ki pariksha hogi.) - He has the ability to cover such a long distance, but it will be a test of his endurance.
Usage: Use 'क्षमता' for general ability. Use 'सहनशक्ति' for the ability to endure. - ठहराव (Thahrav)
- Meaning: Steadiness, stability, composure.
Difference: 'ठहराव' refers to mental calmness and stability, often in the face of stress. It's related to keeping one's composure. 'सहनशक्ति' is more about the capacity to endure prolonged difficulty, which might or might not involve outward composure.
Example: 'संकट के समय में भी उसने अपना ठहराव बनाए रखा, जो उसकी सहनशक्ति का प्रतीक था।' (Sankat ke samay mein bhi usne apna thahrav banaye rakha, jo uski sahanashakti ka prateek tha.) - Even in times of crisis, he maintained his composure, which was a symbol of his endurance.
Usage: Use 'ठहराव' for mental calmness. Use 'सहनशक्ति' for the ability to withstand hardship.
'सहनशक्ति' का मतलब सिर्फ़ दर्द सहना नहीं, बल्कि मुश्किलों में टिके रहना भी है।
How Formal Is It?
"दीर्घकालिक चुनौतियों का सामना करने हेतु व्यक्ति को असाधारण सहनशक्ति विकसित करनी चाहिए।"
"यह काम करने के लिए बहुत सहनशक्ति चाहिए।"
"यार, इस गर्मी में बिना हिले-डुले बैठना भी बड़ी सहनशक्ति का काम है!"
"जब तुम थक जाते हो, तब भी कोशिश करते रहना तुम्हारी सहनशक्ति है।"
Fun Fact
The concept of 'सहनशक्ति' is deeply ingrained in Indian philosophy and culture, often associated with virtues like resilience, patience, and the ability to overcome adversity without complaint. Many religious and spiritual texts emphasize the importance of developing this quality.
Pronunciation Guide
- Pronouncing 'sh' as 'ch'.
- Not aspirating the 'h' sound.
- Shortening the final 'i' sound.
- Incorrectly stressing syllables.
- Confusing 'sahan' with other words.
Difficulty Rating
At B1 level, learners can understand the main points of clear standard input. 'सहनशक्ति' can be understood in contexts related to familiar topics like sports, work, or personal challenges. Complex or abstract uses might still be challenging.
B1 learners can produce simple connected text. They can use 'सहनशक्ति' in basic sentences and to describe personal experiences related to endurance.
B1 learners can participate in conversations on familiar topics. They can express their opinions about needing or having endurance.
B1 learners can understand the main points of clear standard speech on familiar matters. They should be able to grasp the meaning of 'सहनशक्ति' in everyday conversations.
What to Learn Next
Prerequisites
Learn Next
Advanced
Grammar to Know
Using 'की ज़रूरत है' / 'की आवश्यकता है' (ki zaroorat hai / ki avashyakta hai) to express need.
इस काम के लिए बहुत सहनशक्ति की ज़रूरत है। (Is kaam ke liye bahut sahanashakti ki zaroorat hai.)
Using 'बढ़ाना' (badhana - to increase) and 'कम करना' (kam karna - to decrease) with nouns.
हमें अपनी सहनशक्ति बढ़ानी चाहिए। (Hamein apni sahanashakti badhani chahiye.)
Using possessive pronouns (मेरा, तुम्हारा, उसका, etc.) with nouns.
उसकी सहनशक्ति देखने लायक है। (Uski sahanashakti dekhne layak hai.)
Using 'के बिना' (ke bina - without) with nouns.
सहनशक्ति के बिना यह संभव नहीं है। (Sahanashakti ke bina yah sambhav nahin hai.)
Using the infinitive form of verbs with 'चाहिए' (chahiye - should) for advice.
हमें अपनी सहनशक्ति बढ़ानी चाहिए। (Hamein apni sahanashakti badhani chahiye.)
Examples by Level
यह दौड़ लंबी है।
This race is long.
Simple sentence structure.
मुझे बहुत चलना पड़ा।
I had to walk a lot.
Past tense of 'padna' (to have to).
वह थक गया।
He got tired.
Simple past tense.
यह काम मुश्किल है।
This work is difficult.
Adjective 'mushkil' (difficult).
हमें इंतज़ार करना होगा।
We will have to wait.
Future tense of 'hoga' (will be).
वह बहुत धीरे चल रहा है।
He is walking very slowly.
Present continuous tense with adverb of manner.
मैं थोड़ा आराम करूँगा।
I will rest a little.
Future tense of 'karna' (to do).
यह बहुत गर्मी है।
It is very hot.
Simple statement of condition.
मैराथन दौड़ने के लिए बहुत सहनशक्ति की ज़रूरत होती है।
Running a marathon requires a lot of endurance.
Use of 'ki zaroorat hoti hai' (is needed).
उसकी सहनशक्ति काबिले तारीफ है।
His/Her endurance is praiseworthy.
Using 'kaabile tareef' (praiseworthy).
कठिन समय में हमें अपनी सहनशक्ति बढ़ानी चाहिए।
In difficult times, we should increase our endurance.
Using 'badhani chahiye' (should increase).
बिना सहनशक्ति के यह काम पूरा करना असंभव है।
It is impossible to complete this work without endurance.
Using 'ke bina' (without) and 'asambhav' (impossible).
उसकी सहनशक्ति ने उसे जीत दिलाई।
His/Her endurance brought him/her victory.
Using a past tense verb 'dilayi' (brought).
यह परीक्षा आपकी मानसिक सहनशक्ति का परीक्षण करेगी।
This exam will test your mental endurance.
Using 'parikshan karegi' (will test).
हमें अपनी सहनशक्ति को कम नहीं आंकना चाहिए।
We should not underestimate our endurance.
Using 'kam nahi aankna chahiye' (should not underestimate).
उसकी सहनशक्ति देखकर मैं प्रेरित हुआ।
I was inspired by seeing his/her endurance.
Using 'dekhkar' (by seeing) and 'prerit hua' (was inspired).
एक सफल उद्यमी बनने के लिए उत्कृष्ट सहनशक्ति और नवाचार की आवश्यकता होती है।
Becoming a successful entrepreneur requires excellent endurance and innovation.
Using 'utkrisht' (excellent) and 'navachar' (innovation).
लंबी दूरी की यात्राओं में यात्रियों को अपनी शारीरिक और मानसिक सहनशक्ति बनाए रखनी पड़ती है।
In long-distance journeys, travelers have to maintain their physical and mental endurance.
Using 'banaye rakhni padti hai' (have to maintain).
उनकी टीम ने हार के बावजूद अपनी सहनशक्ति का प्रदर्शन किया और मैच जीत लिया।
Despite the loss, their team demonstrated its endurance and won the match.
Using 'ke bawajood' (despite) and 'pradarshan kiya' (demonstrated).
आधुनिक जीवन की भागदौड़ में, सहनशक्ति एक अनमोल गुण है।
In the hustle and bustle of modern life, endurance is a precious quality.
Using 'aadhunik jeevan ki bhagdaud' (hustle and bustle of modern life) and 'anmol gun' (precious quality).
चिकित्सक ने रोगी की सहनशक्ति की प्रशंसा की, जो उसकी बीमारी से लड़ने में सहायक थी।
The doctor praised the patient's endurance, which was instrumental in fighting her illness.
Using 'prashansa ki' (praised) and 'sahayak thi' (was instrumental/helpful).
यह परियोजना अपनी जटिलताओं के कारण हमारी सहनशक्ति की चरम सीमा का परीक्षण कर रही है।
This project is testing the limits of our endurance due to its complexities.
Using 'jatiltaon' (complexities), 'charam seema' (limits), and 'parikshan kar rahi hai' (is testing).
वह व्यक्ति अपनी अविश्वसनीय सहनशक्ति के लिए जाना जाता है, जो उसे हर बाधा को पार करने में मदद करती है।
That person is known for his incredible endurance, which helps him overcome every obstacle.
Using 'avishvasniya' (incredible) and 'badha ko paar karne mein madad karti hai' (helps overcome obstacle).
संस्कृति और परंपराएं अक्सर पीढ़ी दर पीढ़ी सहनशक्ति के महत्व को सिखाती हैं।
Cultures and traditions often teach the importance of endurance from generation to generation.
Using 'peedhi dar peedhi' (generation to generation) and 'mahatva ko sikhati hain' (teach the importance).
मानवीय भावना की अदम्य सहनशक्ति ही उसे सबसे विकट परिस्थितियों में भी जीवित रखती है।
The indomitable endurance of the human spirit is what keeps it alive even in the most dire circumstances.
Using 'adamya' (indomitable) and 'vikat paristhitiyon' (dire circumstances).
दीर्घकालिक आर्थिक मंदी के दौर में, व्यवसायों को अपनी सहनशक्ति और अनुकूलन क्षमता का प्रदर्शन करना पड़ता है।
During prolonged economic downturns, businesses have to demonstrate their endurance and adaptability.
Using 'deerghkalik' (prolonged), 'aarthik mandi' (economic downturn), and 'anukoolan kshamta' (adaptability).
कलात्मक अभिव्यक्ति में, कलाकार अक्सर अपनी आंतरिक सहनशक्ति का उपयोग करके गहरी भावनाओं को व्यक्त करते हैं।
In artistic expression, artists often use their inner endurance to convey deep emotions.
Using 'kalatmak abhivyakti' (artistic expression) and 'aantrik' (inner).
वैज्ञानिकों ने दिखाया है कि कैसे कुछ प्रजातियों में चरम वातावरण में जीवित रहने के लिए असाधारण सहनशक्ति होती है।
Scientists have shown how some species possess extraordinary endurance to survive in extreme environments.
Using 'charam vatavaran' (extreme environments) and 'asadharan' (extraordinary).
नेतृत्व की भूमिका में, प्रभावी नेताओं को न केवल दूरदर्शिता, बल्कि अभूतपूर्व सहनशक्ति की भी आवश्यकता होती है।
In a leadership role, effective leaders require not only foresight but also unprecedented endurance.
Using 'dooradarshita' (foresight) and 'abhutepoorva' (unprecedented).
समाज की प्रगति अक्सर उन व्यक्तियों की सामूहिक सहनशक्ति पर निर्भर करती है जो बाधाओं के बावजूद लगातार प्रयास करते हैं।
Societal progress often depends on the collective endurance of individuals who persistently strive despite obstacles.
Using 'samajik pragati' (societal progress) and 'samuhik' (collective).
तकनीकी विकास ने मानव की शारीरिक सहनशक्ति की सीमाओं को बढ़ाया है, लेकिन मानसिक सहनशक्ति अभी भी एक महत्वपूर्ण चुनौती बनी हुई है।
Technological advancements have expanded the limits of human physical endurance, but mental endurance still remains a significant challenge.
Using 'takniki vikas' (technological advancement) and 'seemaoon ko badhaya hai' (has expanded the limits).
जीवन की अनिश्चितताओं का सामना करने के लिए व्यक्तिगत सहनशक्ति का विकास एक सतत प्रक्रिया है।
Developing personal endurance to face life's uncertainties is a continuous process.
Using 'anischitataon' (uncertainties) and 'satat prakriya' (continuous process).
अस्तित्व के संकटों के बीच, मानव चेतना की अंतर्निहित सहनशक्ति ही हमें निरंतरता और अर्थ की ओर ले जाती है।
Amidst existential crises, the inherent endurance of human consciousness leads us towards continuity and meaning.
Using 'astitva ke sankaton' (existential crises), 'chetan ki antarnihit' (inherent of consciousness).
साम्राज्यों के उत्थान और पतन के इतिहास में, उन संस्कृतियों की सहनशक्ति का अध्ययन महत्वपूर्ण है जिन्होंने सदियों तक अपनी पहचान बनाए रखी।
In the history of the rise and fall of empires, it is important to study the endurance of those cultures that maintained their identity for centuries.
Using 'samrajyon ke utthan aur patan' (rise and fall of empires) and 'pehchan banaye rakhi' (maintained identity).
जलवायु परिवर्तन के प्रति पारिस्थितिक तंत्र की प्रतिक्रिया, उसकी अंतर्निहित सहनशक्ति और भेद्यता के बीच एक जटिल अंतःक्रिया को दर्शाती है।
The response of ecosystems to climate change illustrates a complex interplay between their inherent endurance and vulnerability.
Using 'jalvayu parivartan' (climate change), 'paristhitik tantra' (ecosystems), 'bhedyata' (vulnerability), and 'antahkriya' (interplay).
दर्शनशास्त्र में, स्टोइकवाद जैसे विचार चरम परिस्थितियों में नैतिक सहनशक्ति और आंतरिक शांति बनाए रखने के महत्व पर जोर देते हैं।
In philosophy, ideas like Stoicism emphasize the importance of maintaining moral endurance and inner peace in extreme conditions.
Using 'darshan shastra' (philosophy), 'stoicvaad' (Stoicism), and 'naitik' (moral).
युद्ध और उत्पीड़न के आघात से उबरने वाली पीढ़ियों की सामूहिक स्मृति, मानव सहनशक्ति की असाधारण क्षमता का एक शक्तिशाली प्रमाण है।
The collective memory of generations that have recovered from the trauma of war and oppression is a powerful testament to the extraordinary capacity for human endurance.
Using 'aaghat' (trauma), 'utpeedan' (oppression), 'samuhik smriti' (collective memory), and 'shakti ka praman' (testament to capacity).
सूचना अधिभार के युग में, सूचना के निरंतर प्रवाह को संसाधित करने के लिए संज्ञानात्मक सहनशक्ति एक महत्वपूर्ण कौशल बन गई है।
In the age of information overload, cognitive endurance has become a crucial skill for processing the continuous flow of information.
Using 'soochana adhibhaar' (information overload), 'sangyanatmak' (cognitive), and 'sansadhit karne ke liye' (for processing).
कला के रूप में, संगीत अक्सर श्रोताओं की भावनात्मक सहनशक्ति को उत्तेजित और परिष्कृत करने की क्षमता रखता है।
As an art form, music often possesses the ability to stimulate and refine the emotional endurance of listeners.
Using 'bhavnatmak' (emotional) and 'uttejit aur parishkrut' (stimulate and refine).
ऐतिहासिक रूप से, सामाजिक आंदोलनों की सफलता का श्रेय अक्सर उन कार्यकर्ताओं की अटूट सहनशक्ति को दिया जाता है जो दशकों तक संघर्ष करते रहे।
Historically, the success of social movements is often attributed to the unwavering endurance of activists who struggled for decades.
Using 'samajik aandolanon' (social movements), 'karyakartaon' (activists), and 'atut' (unwavering).
Common Collocations
Common Phrases
— To have endurance. This is a very common way to state that someone possesses the quality of endurance.
उसमें बहुत सहनशक्ति है।
— To need endurance. This is used when a situation demands the quality of enduring hardship.
इस काम के लिए बहुत सहनशक्ति की ज़रूरत पड़ेगी।
— To act with endurance. This implies actively applying one's endurance in a situation.
हमें धैर्य और सहनशक्ति से काम लेना चाहिए।
— To demonstrate endurance. This is used when someone shows their ability to endure.
उसने अपनी सहनशक्ति का प्रदर्शन किया।
— To maintain endurance. This refers to continuing to endure despite difficulties.
कठिन परिस्थितियों में भी अपनी सहनशक्ति बनाए रखना महत्वपूर्ण है।
— To lose endurance. This means to no longer be able to withstand hardship.
लंबे सफर के बाद उसकी सहनशक्ति खो गई।
— To develop endurance. This refers to the process of building up one's ability to endure.
नियमित प्रशिक्षण से सहनशक्ति का विकास होता है।
— Lack of endurance. This is used when someone does not possess enough endurance.
सहनशक्ति के अभाव में वह प्रतियोगिता हार गया।
— A test of endurance. This refers to a situation that challenges one's ability to endure.
यह यात्रा हमारी सहनशक्ति की एक बड़ी परीक्षा है।
— To endure with endurance. This is a slightly redundant but emphatic way to say someone is enduring something.
उसने सारी मुश्किलों को सहनशक्ति से सहा।
Often Confused With
'सहनशक्ति' is about enduring hardship over time, while 'धैर्य' is about patience and waiting calmly without agitation. You need 'धैर्य' to wait for a bus, but 'सहनशक्ति' to run a marathon.
'हिम्मत' is courage to face fear or danger. 'सहनशक्ति' is the ability to keep going through prolonged difficulty, which might require courage but is distinct.
'क्षमता' is general ability or capacity. 'सहनशक्ति' is a specific type of ability focused on enduring difficulties.
Idioms & Expressions
— Literally 'stone's endurance'. This idiom refers to someone who can withstand extreme hardship or pain without showing any reaction or complaint, much like an unfeeling stone.
उसने इतनी चोट खाई, फिर भी वह चुप रहा, मानो उसमें पत्थर की सहनशक्ति हो।
Idiomatic— To chew iron chickpeas. This idiom describes facing extremely difficult and arduous tasks that require immense effort and endurance.
यह प्रोजेक्ट पूरा करना लोहे के चने चबाने जैसा था, लेकिन हमारी टीम की सहनशक्ति ने हमें सफल बनाया।
Idiomatic— To progress by leaps and bounds. While not directly about endurance, achieving rapid progress often requires significant effort and sustained endurance.
उसकी सहनशक्ति और मेहनत के कारण उसने दिन दुगुनी रात चौगुनी तरक्की की।
Idiomatic— Iron steel. This refers to someone with immense physical and mental strength and endurance, almost unbreakable.
वह सैनिक लोहे का फौलाद है, चाहे कितनी भी मुश्किल हो, वह कभी हार नहीं मानता, उसकी सहनशक्ति अद्भुत है।
Idiomatic— To raise the sky on one's head. This idiom means to make a great commotion or to undertake a task with immense effort. Sustained effort implies endurance.
उसने अपनी परीक्षा पास करने के लिए आसमान सिर पर उठा लिया था, उसकी सहनशक्ति ने उसे सफल बनाया।
Idiomatic— A mountain-like trouble. This idiom describes an extremely large or overwhelming difficulty that requires significant endurance to overcome.
जब उस पर पहाड़ जैसी मुसीबत आई, तो उसकी सहनशक्ति की असली परीक्षा हुई।
Idiomatic— To find it difficult even to breathe. This idiom describes a situation of extreme duress or effort, where one's endurance is pushed to its limit.
आखिरी लैप में, उसे साँस लेना भी मुश्किल हो रहा था, लेकिन उसकी सहनशक्ति ने उसे फिनिश लाइन तक पहुँचाया।
Idiomatic— To play with one's life. This idiom refers to taking extreme risks, which often requires immense courage and endurance.
उसने अपनी टीम को बचाने के लिए जान पर खेली, उसकी सहनशक्ति ने उसे ऐसा करने की शक्ति दी।
Idiomatic— To remain firm like a rock. This describes someone who is unyielding and steadfast, often in the face of adversity, implying great endurance.
मुश्किलों के बावजूद वह चट्टान की तरह अडिग रहा, उसकी सहनशक्ति देखने लायक थी।
Idiomatic— For the sake of honor. Actions taken for honor often require significant personal sacrifice and endurance.
उसने अपनी ग़ैरत की खातिर बहुत कष्ट सहे, उसकी सहनशक्ति ने उसे झुकने नहीं दिया।
IdiomaticEasily Confused
Both words relate to managing difficult situations.
'धैर्य' means patience, the ability to wait calmly without getting upset. 'सहनशक्ति' means endurance, the ability to withstand prolonged hardship or pain. You need 'धैर्य' when waiting in line, but 'सहनशक्ति' when running a marathon.
मुझे धैर्य रखना होगा, यह एक लंबी प्रक्रिया है। (I will have to be patient, this is a long process.) vs. लंबी दौड़ के लिए सहनशक्ति बहुत ज़रूरी है। (Endurance is very important for a long race.)
Both are positive qualities for facing challenges.
'हिम्मत' is courage, the ability to face fear or danger. 'सहनशक्ति' is endurance, the capacity to continue through prolonged difficulty or pain. You need 'हिम्मत' to speak up against injustice, and 'सहनशक्ति' to survive a harsh environment.
उसने हिम्मत करके अपनी बात रखी। (He/She bravely stated his/her point.) vs. वह महीनों तक जंगलों में सहनशक्ति से रहा। (He/She lived in the forests with endurance for months.)
Both imply strength and steadfastness.
'दृढ़ता' is firmness, resolve, or determination. It's about being resolute in one's decision or goal. 'सहनशक्ति' is the ability to endure the hardships that come with pursuing that goal. You need 'दृढ़ता' to decide to climb a mountain, and 'सहनशक्ति' to actually climb it.
उसकी अपने लक्ष्य के प्रति दृढ़ता देखने लायक है। (His/Her resolve towards his/her goal is worth seeing.) vs. लक्ष्य तक पहुँचने के लिए उसे बहुत सहनशक्ति दिखानी पड़ी। (He/She had to show a lot of endurance to reach the goal.)
Both refer to a person's capability.
'क्षमता' is a general term for ability or capacity. 'सहनशक्ति' is a specific type of ability related to enduring difficulty, pain, or exertion over time. You might have the 'क्षमता' to lift a weight, but 'सहनशक्ति' to lift it repeatedly.
उसमें अच्छा गाने की क्षमता है। (He/She has the ability to sing well.) vs. लगातार गाने के लिए बहुत सहनशक्ति चाहिए। (Singing continuously requires a lot of endurance.)
Both suggest a form of strength.
'स्थिरता' means stability, composure, or steadfastness, especially in terms of mental state. 'सहनशक्ति' is the capacity to withstand prolonged hardship. One can have 'स्थिरता' in a crisis without necessarily having great physical 'सहनशक्ति'.
उसने संकट के समय में भी अपनी स्थिरता बनाए रखी। (He/She maintained his/her composure even during the crisis.) vs. उस कठिन यात्रा को पूरा करने के लिए उसे बहुत सहनशक्ति की ज़रूरत थी। (He/She needed a lot of endurance to complete that difficult journey.)
Sentence Patterns
Subject + में + सहनशक्ति + है।
उसमें सहनशक्ति है।
यह + काम/चीज़ + के लिए + सहनशक्ति + चाहिए।
इस काम के लिए सहनशक्ति चाहिए।
Subject + की + सहनशक्ति + बढ़ गई/कम हो गई।
उसकी सहनशक्ति बढ़ गई।
Subject + सहनशक्ति + का + प्रदर्शन किया।
उसने सहनशक्ति का प्रदर्शन किया।
Subject + सहनशक्ति + से + Verb.
उसने सहनशक्ति से परीक्षा पास की।
Subject + की + सहनशक्ति + काबिले तारीफ/प्रशंसनीय है।
उसकी सहनशक्ति काबिले तारीफ है।
यह + स्थिति/चुनौती + सहनशक्ति + की + परीक्षा + है।
यह चुनौती सहनशक्ति की परीक्षा है।
Subject + को + सहनशक्ति + विकसित/बनाए रखना + चाहिए।
उसे सहनशक्ति विकसित करनी चाहिए।
Word Family
Nouns
Verbs
Adjectives
Related
How to Use It
Common, especially in contexts related to sports, challenges, and personal qualities.
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Using 'सहनशक्ति' as an adjective.
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It is a noun and should be used with verbs like 'होना' or followed by 'की ज़रूरत है'.
Incorrect: 'वह सहनशक्ति आदमी है।' (He is an endurance man.) Correct: 'वह सहनशक्ति वाला आदमी है।' (He is a man with endurance.) or 'उसमें सहनशक्ति है।' (He has endurance.)
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Confusing 'सहनशक्ति' with 'धैर्य' (patience).
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'सहनशक्ति' is about enduring hardship, while 'धैर्य' is about waiting calmly.
You need 'सहनशक्ति' to run a marathon, but 'धैर्य' to wait for a delayed train. Using them interchangeably can change the meaning.
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Not aspirating the 'ह' sound.
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The 'ह' in 'सहनशक्ति' should be pronounced with a puff of air.
Saying 'sananashakti' instead of 'sahanashakti' can sound unclear. Practice the aspirated 'h' sound.
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Using it for minor discomforts.
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'सहनशक्ति' is for significant or prolonged hardship, not minor annoyances.
For a slight inconvenience, you might just say 'थोड़ी तकलीफ़ है' (there's a little trouble). 'सहनशक्ति' is for more serious challenges.
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Treating it as a plural noun.
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'सहनशक्ति' is an uncountable noun referring to an abstract quality.
You wouldn't say 'सहनशक्तियाँ' (sahanashaktiyaan - plural) unless referring to different types of endurance in a very specific, technical context, which is rare. It's usually singular.
Tips
Focus on the 'H' Sound
The 'ह' (h) in 'सहनशक्ति' is aspirated, meaning it's pronounced with a puff of air, similar to the 'h' in 'hat'. Make sure to clearly pronounce this sound for better accuracy.
Use as a Noun
'सहनशक्ति' is always a noun. Remember to use it with verbs like 'होना' (to be), 'रखना' (to have), 'बढ़ाना' (to increase), or 'चाहिए' (is needed), rather than trying to use it as an adjective directly.
Connect with 'Sahan' and 'Shakti'
Break down the word: 'सहन' (to bear) + 'शक्ति' (power). This connection makes it easier to remember that 'सहनशक्ति' is the power to bear difficulties.
Praise and Requirement
You'll often hear 'सहनशक्ति' used to praise someone's resilience ('उसकी सहनशक्ति कमाल की है।') or to state a requirement for a task ('इस काम के लिए सहनशक्ति चाहिए।').
Distinguish from Patience
Remember that 'सहनशक्ति' (endurance) is different from 'धैर्य' (patience). Endurance is about withstanding prolonged hardship, while patience is about waiting calmly. They are related but not interchangeable.
Apply to Real Life
Think about situations in your own life where you've needed 'सहनशक्ति' – during a tough workout, a long study session, or a difficult personal time. This personal connection aids learning.
Explore 'Sahansheel'
Learn the related adjective 'सहनशील' (sahansheel), which means 'enduring' or 'tolerant'. It describes a person who possesses 'सहनशक्ति'.
Value in Indian Culture
Understand that 'सहनशक्ति' is a highly valued trait in Indian culture, often associated with strength, character, and resilience.
Use in Sentences
The best way to master 'सहनशक्ति' is to actively use it in your own Hindi sentences. Try creating sentences for different scenarios and practice them.
Memorize It
Mnemonic
Imagine a person named 'Shan' who has immense 'Shakti' (strength) to 'sahan' (bear) any difficulty. So, 'Shan-Shakti' is the power to bear.
Visual Association
Picture a marathon runner, pushing through extreme pain, with a determined look on their face. This image represents the physical and mental struggle of 'सहनशक्ति'.
Word Web
Challenge
Try to describe a time you had to use 'सहनशक्ति' in your own life, using the word at least three times in your explanation.
Word Origin
The word 'सहनशक्ति' is derived from Sanskrit. It is a compound word formed by combining two Sanskrit roots: 'सहन' (sahan) meaning 'bearing', 'enduring', or 'tolerance', and 'शक्ति' (shakti) meaning 'power', 'strength', or 'energy'.
Original meaning: The original meaning is 'the power to bear' or 'the strength to endure'.
Indo-Aryan languages, specifically Sanskrit.Cultural Context
When discussing 'सहनशक्ति', it's important to acknowledge that enduring hardship is not always a choice. Some individuals face circumstances beyond their control. While admiring 'सहनशक्ति', it's also crucial to be empathetic to those who struggle and to support them.
In English-speaking cultures, similar concepts are expressed through words like 'endurance', 'resilience', 'stamina', 'fortitude', and 'grit'. While the linguistic roots are different, the underlying human quality being described is universal.
Practice in Real Life
Real-World Contexts
Sports and Athletics
- शारीरिक सहनशक्ति
- मैराथन दौड़ने के लिए सहनशक्ति
- उसकी सहनशक्ति कमाल की है
Personal Challenges
- कठिन समय में सहनशक्ति
- मानसिक सहनशक्ति
- बीमारी से लड़ने की सहनशक्ति
Work and Profession
- काम करने की सहनशक्ति
- लंबी शिफ्ट की सहनशक्ति
- तनावपूर्ण माहौल में सहनशक्ति
Training and Development
- सहनशक्ति बढ़ाना
- सहनशक्ति विकसित करना
- प्रशिक्षण से सहनशक्ति
General Life Advice
- सहनशक्ति का महत्व
- जीवन में सहनशक्ति
- सहनशक्ति से काम लेना
Conversation Starters
"What does 'सहनशक्ति' mean to you?"
"Can you think of a time when you needed a lot of 'सहनशक्ति'?"
"How important is 'सहनशक्ति' in sports?"
"What are some ways to improve one's 'सहनशक्ति'?"
"Do you believe 'सहनशक्ति' is more about physical or mental strength?"
Journal Prompts
Describe a situation where you had to demonstrate significant 'सहनशक्ति'. What did you learn from it?
Reflect on the role of 'सहनशक्ति' in achieving long-term goals. How can you cultivate it further?
Write about a person you admire for their 'सहनशक्ति'. What qualities make them so resilient?
How does 'सहनशक्ति' differ from patience or courage? Give examples.
Consider the challenges you are currently facing. How can you apply 'सहनशक्ति' to navigate them effectively?
Frequently Asked Questions
10 questionsThe word 'सहनशक्ति' is composed of two parts: 'सहन' (sahan), meaning 'bearing' or 'tolerance', and 'शक्ति' (shakti), meaning 'power' or 'strength'. So, literally, it means 'the power to bear' or 'the strength to endure'.
No, 'सहनशक्ति' can refer to both physical and mental endurance. It's the ability to withstand hardship, pain, or stress, whether it's physical exertion or emotional challenges.
'सहनशक्ति' is about enduring hardship over a period of time, like in a marathon. 'धैर्य' is about waiting calmly without getting upset, like waiting for a delayed train. You need 'सहनशक्ति' to go through pain, and 'धैर्य' to wait through inconvenience.
Yes, like any skill, 'सहनशक्ति' can be improved through practice, training, and mental conditioning. Regular physical exercise can build physical endurance, while facing challenges and practicing mindfulness can enhance mental endurance.
'सहनशक्ति' is commonly used in discussions about sports (like marathons), difficult jobs, enduring illness, overcoming personal crises, military training, and any situation that requires prolonged effort or the ability to withstand hardship.
No, 'सहनशक्ति' is an uncountable noun. It refers to an abstract quality and is not typically used in the plural form.
Common English equivalents include 'endurance', 'stamina', 'resilience', 'fortitude', and 'grit', depending on the specific context.
Try to create sentences about situations where endurance is needed. For example, 'This long hike requires a lot of सहनशक्ति.' or 'She showed great सहनशक्ति during her illness.'
Yes, the related adjective is 'सहनशील' (sahansheel), which means 'enduring' or 'tolerant' and describes a person who possesses 'सहनशक्ति'.
Opposites include 'कमज़ोरी' (kamzori - weakness), 'अधीरता' (adheerta - impatience), and 'सुख' (sukh - comfort/ease), as these represent the lack of the qualities needed for endurance.
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Focus on the 'H' Sound
The 'ह' (h) in 'सहनशक्ति' is aspirated, meaning it's pronounced with a puff of air, similar to the 'h' in 'hat'. Make sure to clearly pronounce this sound for better accuracy.
Use as a Noun
'सहनशक्ति' is always a noun. Remember to use it with verbs like 'होना' (to be), 'रखना' (to have), 'बढ़ाना' (to increase), or 'चाहिए' (is needed), rather than trying to use it as an adjective directly.
Context is Key
Understand that 'सहनशक्ति' can apply to physical, mental, and emotional challenges. The context of the sentence will help you determine which aspect is being referred to.
Connect with 'Sahan' and 'Shakti'
Break down the word: 'सहन' (to bear) + 'शक्ति' (power). This connection makes it easier to remember that 'सहनशक्ति' is the power to bear difficulties.
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