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A2 noun 9 min read

quadril

Practice it Examples Notes & Tips quadril in 30 Seconds

Explanation quadril in your Level:

At the A1 level, 'quadril' is a basic vocabulary word for body parts. You should learn it alongside 'braço' (arm), 'perna' (leg), and 'cabeça' (head). At this stage, you simply need to identify where the hip is. You might use it in very simple sentences like 'Eu tenho dois quadris' (I have two hips) or 'Dói o meu quadril' (My hip hurts). It is important to know that 'o quadril' is masculine. You might see this word in a doctor's office diagram or in a basic physical description of a person. Focus on the pronunciation, remembering that the 'L' at the end sounds like a 'W' or 'U' in Brazil. You don't need to worry about complex grammar or idioms yet. Just focus on the physical location and the basic noun-article agreement. If you are learning through songs, you might hear it when singers tell the audience to move. It's a foundational word for physical self-awareness in Portuguese.

At the A2 level, you begin to use 'quadril' in the context of daily activities and simple health descriptions. You should be able to describe movement, such as 'Ela mexe o quadril quando dança' (She moves her hip when she dances). You will also use it in shopping contexts, for example, 'Esta calça está apertada no quadril' (These pants are tight in the hip). You should start to distinguish between 'quadril' and 'cintura' (waist). At this level, you can also use simple adjectives like 'largo' (wide) or 'estreito' (narrow). You might encounter the word in basic exercise instructions, like 'mova o quadril para a esquerda' (move your hip to the left). Understanding the plural 'quadris' is also expected, though the singular is still more common in general conversation. You are building the ability to describe your body and its movements more accurately to others, such as a doctor or a fitness instructor.

At the B1 level, you can use 'quadril' in more complex sentences and understand its role in cultural contexts like Brazilian dance. You should be comfortable using verbs like 'balançar' (to sway) and 'rebolar' (to wiggle/roll). You can explain physical sensations in more detail: 'Senti uma pontada no quadril enquanto corria' (I felt a sharp pain in my hip while running). You will also start to see the word in news articles or health blogs discussing 'mobilidade de quadril' (hip mobility) or 'saúde óssea' (bone health). You should be aware of the difference between Brazilian 'quadril' and European 'anca'. In social situations, you can describe someone's dancing style using this word. Your grammar should be more precise, using 'no quadril' (in the hip) or 'do quadril' (of the hip) correctly with prepositions. You are moving beyond just naming the body part to describing its function and its state in various scenarios.

At the B2 level, you should understand the nuances of 'quadril' in professional and idiomatic contexts. You might encounter it in technical discussions about sports science or physical therapy. For instance, you could discuss the 'rotação do quadril' (hip rotation) in golf or martial arts. You should be familiar with common phrases and perhaps some regional slang like 'mexer as cadeiras'. You can read more advanced texts, such as a fashion analysis discussing 'silhuetas que valorizam o quadril' (silhouettes that emphasize the hip). You should be able to participate in a conversation about health and aging, discussing 'prótese de quadril' (hip replacement) or 'desgaste' (wear and tear). Your use of the word should feel natural, including the ability to use it metaphorically if the context arises. You understand that 'quadril' is not just a bone, but a center of gravity and movement in the Portuguese-speaking world.

At the C1 level, you have a sophisticated grasp of 'quadril' and its related anatomical and cultural terms. You can use terms like 'pelve' or 'articulação coxofemoral' in academic or medical discussions without hesitation. You understand the historical and sociological importance of hip movement in Lusophone cultures, such as the African influences on Brazilian dance. You can interpret literature where 'quadril' might be used to describe a character's sensuality or grace with subtle undertones. You are aware of the subtle differences in register between 'quadril', 'anca', and 'cadeiras'. You can write detailed reports or essays that might involve the term, perhaps in the context of ergonomics or public health. Your pronunciation is near-native, capturing the specific Brazilian 'L' or the European 'L' depending on your focus. You can handle complex idiomatic expressions and understand jokes or puns involving the word.

At the C2 level, your mastery of 'quadril' is complete. You can navigate any context, from a specialized orthopedic surgery seminar to a deep dive into the semiotics of Samba. You understand the finest distinctions between 'quadril' and its synonyms across all Lusophone variants (Angola, Mozambique, Portugal, Brazil). You can use the word in high-level creative writing, employing it in metaphors or personifications. You understand the evolution of the word from its Latin roots and how it has integrated into the modern Portuguese lexicon. You can effortlessly switch between formal medical terminology and street slang. There are no surprises for you regarding this word; you understand its phonetic, syntactic, and pragmatic properties perfectly. You could even explain the cultural 'weight' of the hip in Brazilian identity to a non-native speaker, providing historical and cultural depth that goes far beyond a simple dictionary definition.

Practice it Examples Notes & Tips

quadril in 30 Seconds

Quadril means 'hip' in Portuguese and refers to the pelvic region and joint.
It is a masculine noun ('o quadril') used frequently in dance, fitness, and medicine.
In Brazil, it is the standard term, while 'anca' is more common in Portugal.
Commonly used with verbs like 'mexer', 'balançar', and 'rebolar' to describe movement.

The Portuguese word quadril refers to the hip, specifically the anatomical region where the pelvis and the upper part of the thigh bone (femur) meet. In a broader, everyday sense, it encompasses the sides of the lower torso that project outward. Understanding this word is essential because, in Lusophone cultures—particularly in Brazil—the movement of the hips is central to various social expressions, from dance to walking style. While in English we often use 'hips' in the plural, in Portuguese, it is very common to use the singular quadril to refer to the entire pelvic region or the collective movement of both sides.

Anatomical Context: In medical or fitness settings, 'quadril' refers specifically to the joint and the bone structure of the pelvis.
Cultural Context: In dance, particularly Samba or Forró, the 'quadril' is the engine of the rhythm; to 'mexer o quadril' is to participate in the heartbeat of the music.
Fashion Context: When measuring clothes, the 'medida do quadril' is crucial for the fit of trousers and skirts.

Historically, the concept of the hip has been associated with vitality and agility. When a Portuguese speaker says 'ele tem um quadril solto' (he has a loose hip), they are complimenting someone's ability to dance fluidly. Conversely, 'quadril travado' (locked hip) suggests stiffness.

A bailarina move o quadril com uma elegância impressionante durante a apresentação de dança contemporânea.

Beyond the physical, the hip represents the core of human movement. In physical therapy, focusing on 'mobilidade de quadril' is a standard practice for overall health.

O jogador de futebol sentiu uma fisgada no quadril após o chute forte.

In common conversation, people might use 'quadril' to describe physical attributes, such as having 'quadril largo' (wide hips) or 'quadril estreito' (narrow hips), which is often discussed in the context of genetics or fashion silhouettes.

Para escolher o tamanho certo da calça, você precisa medir a parte mais larga do seu quadril.

This word is also frequently found in medical reports where 'artrose de quadril' (hip arthrosis) is a common diagnosis for the elderly.

O médico recomendou exercícios de baixo impacto para fortalecer a musculatura ao redor do quadril.

Durante o carnaval, milhares de pessoas balançam o quadril ao som do samba nas ruas do Rio.

Using the word quadril effectively requires knowing which verbs pair naturally with it. The most common verb associated with this body part is 'mexer' (to move), followed by 'balançar' (to swing/sway) and 'rebolar' (to wiggle/roll). When you want to describe a physical sensation, you use 'sentir' (to feel) or 'ter' (to have). For example, 'Sinto dor no quadril' translates to 'I feel pain in my hip'.

Action Verbs: Mexer, balançar, rebolar, girar, estabilizar.
Descriptive Adjectives: Largo, estreito, ossudo, flexível, rígido.
Medical Verbs: Operar, examinar, lesionar, radiografar.

In a grammatical sense, 'quadril' can be modified by possessive adjectives like 'meu', 'seu', 'nosso'. Note that in Portuguese, we often use the definite article instead of the possessive when the owner is clear from context: 'Dói-me o quadril' (My hip hurts).

Ao caminhar, ela faz um movimento suave com o quadril.

If you are at a tailor's, the sentence 'O quadril da calça está apertado' (The hip of the pants is tight) is very useful. In sports commentary, you might hear 'Ele girou o quadril para chutar a bola', which describes the technical rotation needed for a powerful strike.

O professor de yoga pediu para mantermos o quadril alinhado com os ombros.

Ela colocou as mãos no quadril e esperou pacientemente pela resposta.

O impacto do acidente causou uma fratura grave no quadril do motorista.

Muitos dançarinos de salsa focam no isolamento do quadril para melhorar a performance.

You will hear quadril in a variety of settings, ranging from the highly clinical to the extremely festive. In a Brazilian gym (academia), trainers constantly shout instructions like 'empurre o quadril para trás' (push your hips back) during squats or deadlifts. In this context, 'quadril' is the key to proper form and injury prevention.

The Dance Floor: Instructors will tell you to 'soltar o quadril' to dance Samba properly. It means to relax the muscles and let the rhythm take over.
The Doctor's Office: If you are visiting an orthopedist (ortopedista), they will use 'quadril' to discuss joint health, bursitis, or replacements.
In Fashion and Retail: Salespeople use it when discussing the 'caimento' (drape) of a pair of jeans or a skirt.

On television, especially during the 'Carnaval' broadcasts, commentators often praise the 'gingado' or the 'movimento de quadril' of the 'passistas' (samba dancers). It is seen as a mark of skill and cultural authenticity.

A música latina é conhecida por fazer todo mundo mexer o quadril.

Interestingly, in the world of martial arts like Brazilian Jiu-Jitsu or Capoeira, the 'quadril' is often called the 'center of power'. Instructors emphasize 'fugir o quadril' (hip escape) as a fundamental defensive move.

Na aula de Pilates, focamos muito na estabilidade do quadril para proteger a coluna.

O fisioterapeuta está tratando uma inflamação no quadril do atleta.

Ela comprou um cinto largo para destacar a linha do quadril.

O bebê já consegue girar o quadril para tentar rolar no berço.

One of the most frequent mistakes English speakers make is confusing quadril with 'cintura' (waist). While they are close together, they are distinct. The 'cintura' is the narrowest part of the torso, usually above the belly button, whereas the 'quadril' is lower down, encompassing the pelvic bones.

Quadril vs. Cintura: Quadril = Hip (pelvis). Cintura = Waist (narrow part). Don't say 'meu quadril é fino' if you mean your waist is small.
Quadril vs. Anca: In Brazil, 'anca' is often used for animals (like a horse's haunches) or can sound slightly archaic/anatomical. Use 'quadril' for humans in most modern contexts.
Pluralization: In English, we say 'my hips hurt' (plural). In Portuguese, 'meu quadril dói' (singular) is very common and sounds more natural than 'meus quadris doem' in casual speech.

Another mistake is the pronunciation of the 'L' at the end. In Brazilian Portuguese, the final 'L' sounds like a 'U'. So, 'quadril' sounds like 'kwa-DREE-oo'. If you pronounce it with a hard English 'L', it will sound foreign.

Muitas pessoas confundem a medida da cintura com a do quadril ao comprar roupas online.

Não diga que está com dor na cintura se a dor for lateral e profunda no quadril.

Ao fazer o exercício de agachamento, mantenha o quadril encaixado para evitar lesões.

O erro comum é tentar girar apenas o tronco sem mover o quadril na dança.

To truly master the vocabulary around the lower torso, you should know the synonyms and related terms for quadril. The most direct synonym is 'anca', but its usage varies by region. In Portugal, 'anca' is the standard word for hip. In Brazil, 'anca' is often relegated to medical descriptions or descriptions of animals.

Anca: Used primarily in Portugal or in technical anatomical contexts in Brazil. Example: 'Ela tem ancas largas'.
Bacia: Literally 'basin', this refers to the whole pelvis. People often say 'quebrei a bacia' (I broke my pelvis) rather than 'quebrei o quadril' if the break was central.
Pelve: The strictly medical/scientific term for the pelvic girdle.

When talking about movement, 'gingado' is a related concept. It refers to the rhythmic swaying of the hips while walking or dancing. While 'quadril' is the body part, 'gingado' is the action.

Embora o termo técnico seja pelve, a maioria das pessoas prefere usar quadril no dia a dia.

Another word is 'cadeira'. In some regional Brazilian dialects, 'cadeiras' (plural) is used as a synonym for hips. You might hear 'ela mexe bem as cadeiras', which is a colloquial way of saying 'she moves her hips well'.

O médico explicou que a dor vinha da articulação do quadril, e não da bacia.

Muitos confundem o quadril com as nádegas, mas são partes anatômicas distintas.

Em Portugal, é muito mais comum ouvir a palavra 'anca' do que quadril.

O uso de 'cadeiras' para se referir ao quadril é uma expressão popular muito charmosa no Brasil.

How Formal Is It?

Formal

"O paciente apresenta uma redução na amplitude de movimento do quadril."

Neutral

"Eu machuquei meu quadril jogando futebol."

Informal

"Solta esse quadril, guri! Vamos dançar!"

Child friendly

"Onde está o seu quadril? Ponha as mãos nele!"

Slang

"Ela tem um gingado de quadril que é de outro planeta."

Fun Fact

The word 'quadrilha' (gang or a traditional folk dance) comes from the same root because people used to dance in square formations.

Pronunciation Guide

UK /kwæˈdrɪl/

US /kwaˈdrɪl/

The stress is on the last syllable: qua-DRIL.

Rhymes With

Brasil abril civil funil canil barril gentil perfil

Common Errors

Pronouncing the final 'L' like an English 'L' instead of a 'U' sound in Brazil.
Stressing the first syllable (KWA-dril) instead of the second (kwa-DRIL).
Making the 'QUA' sound like 'KA'. It must have the 'W' sound.
Confusing the nasalization if they think it's like 'quadrim' (it is not nasal).
Shortening the 'I' sound too much.

Difficulty Rating

Reading 2/5

Easy to recognize if you know 'quadrilateral' or 'quad'.

Writing 3/5

The final 'L' and the 'QUA' spelling need attention.

Speaking 4/5

The Brazilian pronunciation of the final 'L' as 'U' is tricky for English speakers.

Listening 3/5

Easily confused with other 'qua-' words if not careful.

What to Learn Next

Prerequisites

corpo perna osso lado mão

Learn Next

cintura coxa joelho tornozelo ombro

Advanced

pelve fêmur acetábulo bursite ligamento

Grammar to Know

Final 'L' in Portuguese

Words ending in 'L' like 'quadril' or 'animal' change to 'is' in the plural ('quadris', 'animais').

Masculine Nouns ending in 'L'

Most nouns ending in 'L' are masculine ('o quadril', 'o sol', 'o sal').

Possessive Deletion

Instead of 'meu quadril dói', it is common to say 'dói-me o quadril' or just 'o quadril dói'.

Contractions with 'em'

em + o = no. 'Dor no quadril' (Pain in the hip).

Contractions with 'de'

de + o = do. 'Osso do quadril' (Bone of the hip).

Examples by Level

O meu quadril dói um pouco.

My hip hurts a little.

Uses 'o meu' (my) with the masculine noun 'quadril'.

Ela mexe o quadril.

She moves her hip.

Subject-verb-object structure.

O quadril é uma parte do corpo.

The hip is a part of the body.

Basic definition sentence.

Onde fica o quadril?

Where is the hip?

Interrogative sentence with 'onde'.

Eu tenho o quadril largo.

I have wide hips.

Adjective 'largo' modifying 'quadril'.

Toque no seu quadril.

Touch your hip.

Imperative mood 'toque'.

O quadril dele é forte.

His hip is strong.

Possessive 'dele' (his).

O osso do quadril é grande.

The hip bone is big.

Compound noun phrase 'osso do quadril'.

Você precisa girar o quadril para dançar.

You need to rotate your hip to dance.

Infinitive 'girar' after 'precisa'.

A saia ficou apertada no quadril.

The skirt got tight in the hip.

Preposition 'no' (em + o).

Ele caiu e machucou o quadril.

He fell and hurt his hip.

Past tense 'caiu' and 'machucou'.

O exercício é bom para o quadril.

The exercise is good for the hip.

Adjective 'bom' followed by 'para'.

Mantenha o quadril reto.

Keep your hip straight.

Imperative 'mantenha'.

Ela usa um cinto no quadril.

She wears a belt on her hip.

Present tense 'usa'.

O quadril é importante para caminhar.

The hip is important for walking.

Infinitive 'caminhar' used as a noun.

Meus quadris estão cansados.

My hips are tired.

Plural form 'quadris' and 'estão'.

O médico pediu um raio-X do meu quadril.

The doctor asked for an X-ray of my hip.

Noun 'raio-X' and possessive 'do meu'.

Balançar o quadril é essencial no samba.

Swaying the hip is essential in samba.

Gerund-like use of infinitive 'balançar'.

Sinto uma pressão no quadril quando sento.

I feel pressure in my hip when I sit.

Temporal conjunction 'quando'.

A calça jeans tem um corte baixo no quadril.

The jeans have a low cut on the hip.

Descriptive phrase 'corte baixo'.

Ela tem muita flexibilidade no quadril.

She has a lot of flexibility in her hip.

Noun 'flexibilidade' followed by 'no'.

O atleta teve uma lesão grave no quadril.

The athlete had a serious hip injury.

Compound past 'teve uma lesão'.

Precisamos fortalecer os músculos do quadril.

We need to strengthen the hip muscles.

Plural 'músculos do quadril'.

O movimento começa no quadril e termina nos pés.

The movement starts in the hip and ends in the feet.

Verbs 'começa' and 'termina'.

A cirurgia de substituição de quadril foi um sucesso.

The hip replacement surgery was a success.

Complex noun phrase 'substituição de quadril'.

O lutador usou o quadril para derrubar o oponente.

The fighter used his hip to take down the opponent.

Purpose clause with 'para'.

É comum sentir rigidez no quadril pela manhã.

It is common to feel stiffness in the hip in the morning.

Impersonal 'É comum'.

O design da cadeira não oferece suporte ao quadril.

The chair's design doesn't offer support to the hip.

Negative 'não oferece'.

Ela caminha com um gingado natural de quadril.

She walks with a natural hip sway.

Noun 'gingado' used as a modifier.

O peso da mochila está sobrecarregando o seu quadril.

The weight of the backpack is overloading your hip.

Present continuous 'está sobrecarregando'.

A anatomia do quadril varia entre homens e mulheres.

The anatomy of the hip varies between men and women.

Verb 'varia' (to vary).

O fisioterapeuta recomendou a liberação miofascial do quadril.

The physical therapist recommended myofascial release of the hip.

Technical term 'liberação miofascial'.

A displasia de quadril deve ser diagnosticada cedo.

Hip dysplasia must be diagnosed early.

Passive voice 'deve ser diagnosticada'.

O balanço do quadril dela ditava o ritmo da música.

The sway of her hip dictated the rhythm of the music.

Metaphorical use of 'ditava'.

Houve um desgaste acentuado na cartilagem do quadril.

There was a marked wear and tear on the hip cartilage.

Impersonal 'Houve' (there was).

A postura sentada prolongada prejudica a mobilidade do quadril.

Prolonged sitting posture harms hip mobility.

Complex subject 'A postura sentada prolongada'.

O artista capturou a curva do quadril com perfeição.

The artist captured the curve of the hip perfectly.

Aesthetic context.

A estabilização do quadril é crucial para o equilíbrio dinâmico.

Hip stabilization is crucial for dynamic balance.

Scientific terminology 'equilíbrio dinâmico'.

O impacto lateral resultou em uma fratura de colo de quadril.

The lateral impact resulted in a hip neck fracture.

Technical term 'colo de quadril'.

Ela rebolava o quadril com uma desenvoltura invejável.

She rolled her hips with an enviable ease.

Imperfect tense 'rebolava'.

A biomecânica do quadril é fundamental para a locomoção humana.

The biomechanics of the hip is fundamental to human locomotion.

Scientific subject 'A biomecânica'.

O estudo analisa a correlação entre a largura do quadril e o parto.

The study analyzes the correlation between hip width and childbirth.

Academic tone.

Sua técnica de nado borboleta exige uma oscilação potente do quadril.

His butterfly stroke technique requires a powerful hip oscillation.

Specific sports context 'nado borboleta'.

A escultura enfatiza o quadril como símbolo de fertilidade.

The sculpture emphasizes the hip as a symbol of fertility.

Symbolic/Artistic analysis.

O envelhecimento populacional aumenta a incidência de traumas de quadril.

Population aging increases the incidence of hip traumas.

Sociological/Medical context.

A sínfise púbica conecta as duas metades do quadril.

The pubic symphysis connects the two halves of the hip.

Highly technical anatomical description.

O bailarino clássico deve ter um 'en dehors' perfeito desde o quadril.

The classical dancer must have a perfect 'en dehors' from the hip.

Specialized dance terminology.

A dor referida no quadril pode, por vezes, originar-se na coluna lombar.

Referred pain in the hip can sometimes originate in the lumbar spine.

Medical concept 'dor referida'.

Common Collocations

mexer o quadril

dor no quadril

quadril largo

fratura de quadril

mobilidade de quadril

articulação do quadril

balanço do quadril

medida do quadril

cirurgia de quadril

osso do quadril

Common Phrases

Mãos no quadril

— Hands on hips; a pose of waiting or confidence.

Ela parou com as mãos no quadril.

Soltar o quadril

— To relax the hips, usually for dancing.

Você precisa soltar o quadril para sambar.

Girar o quadril

— To rotate the hips.

Gire o quadril durante o alongamento.

Quadril travado

— Stiff hips; lack of movement.

Ele não consegue dançar, tem o quadril travado.

Encaixar o quadril

— To tuck the pelvis in (common in gym/dance).

Mantenha o quadril encaixado no exercício.

Abrir o quadril

— To stretch the hip area.

Esta pose de yoga ajuda a abrir o quadril.

Quadril estreito

— Narrow hips.

Modelos costumam ter o quadril estreito.

Impacto no quadril

— Impact on the hip.

O jogador sofreu um forte impacto no quadril.

Balançar os quadris

— To sway the hips.

Ela caminhava balançando os quadris.

Flexão de quadril

— Hip flexion (exercise term).

Faça dez repetições de flexão de quadril.

Often Confused With

quadril vs cintura

Cintura is the waist (narrow part above the hips).

quadril vs coxa

Coxa is the thigh (the part below the hip).

quadril vs bunda

Bunda is the buttocks (the fleshy part behind the hip).

Idioms & Expressions

"Dar um nó no quadril"

— To perform a movement so complex it seems impossible.

Aquele passo de dança deu um nó no meu quadril.

Informal

"Rebolar para conseguir"

— To struggle or work very hard to achieve something (metaphorical).

Tive que rebolar para pagar as contas este mês.

Colloquial

"Com o quadril na mão"

— Not a standard idiom, but 'com o coração na mão' is common. 'Quadril' isn't typically used in abstract idioms.

N/A

"Fugir o quadril"

— A technical term in Jiu-Jitsu that has become a common phrase for 'escaping a tight spot'.

Ele fugiu o quadril e escapou da finalização.

Sports/Informal

"Mexer as cadeiras"

— To hurry up or to start moving/acting.

Vamos, mexa as cadeiras ou vamos nos atrasar!

Slang/Colloquial

"Estar com o quadril duro"

— To be unable to dance or move fluidly.

Não me peça para dançar, estou com o quadril duro.

Informal

"Quebrar o quadril"

— Usually literal, but can imply a very heavy or clumsy fall.

Cuidado para não escorregar e quebrar o quadril.

Neutral

"Quadril de mola"

— Someone who moves their hips very easily and rhythmically.

Aquele menino tem um quadril de mola!

Informal

"No balanço do quadril"

— Doing something with a certain rhythm or ease.

Ela leva a vida no balanço do quadril.

Poetic

"Jogo de quadril"

— Physical agility or, metaphorically, social flexibility.

Ele tem um bom jogo de quadril para evitar problemas.

Informal

Easily Confused

quadril vs quadrilha

Similar spelling.

Quadrilha means a gang of criminals or a specific folk dance, not a body part.

A quadrilha foi presa pela polícia.

quadril vs quadrado

Same root (quad-).

Quadrado means 'square' (the shape).

Desenhe um quadrado no papel.

quadril vs quadro

Similar spelling.

Quadro means 'painting', 'frame', or 'blackboard'.

O quadro na parede é bonito.

quadril vs quadra

Similar spelling.

Quadra means a sports court or a city block.

Vamos jogar tênis na quadra.

quadril vs quarto

Starts with 'qua-'.

Quarto means 'room' or 'fourth'.

Meu quarto é pequeno.

Sentence Patterns

O meu [body part] dói.

O meu quadril dói.

Eu preciso [verb] o quadril.

Eu preciso mexer o quadril.

É importante [verb] o quadril para [purpose].

É importante alongar o quadril para evitar dor.

Apesar da dor no quadril, eu [action].

Apesar da dor no quadril, eu continuei a caminhar.

O [noun] resultou em uma lesão no quadril.

O acidente resultou em uma lesão no quadril.

A análise da biomecânica do quadril revela que...

A análise da biomecânica do quadril revela que a técnica está incorreta.

Ela tem um [adjective] quadril.

Ela tem um largo quadril.

Ponha as mãos no [body part].

Ponha as mãos no quadril.

Word Family

Nouns

Verbs

Adjectives

How to Use It

frequency

Very common in daily life, fitness, and medical contexts.

Common Mistakes

A quadril → O quadril
Quadril is a masculine noun despite referring to a body part often associated with feminine curves.
Eu mexe o quadril → Eu mexo o quadril
Incorrect verb conjugation for the first person singular.
Minha cintura dói (when the hip hurts) → Meu quadril dói
Confusing the waist with the hip.
Os quadrils → Os quadris
Incorrect plural formation for words ending in 'L'.
Balançar a quadrilha → Balançar o quadril
Confusing 'quadril' with 'quadrilha' (gang/dance group).

Tips

Samba Secret

To dance samba, don't move your whole body; focus only on isolating your quadril.

Plural Rule

Remember that the plural of quadril is quadris, dropping the L and adding IS.

The Brazilian U

Practice saying 'kwa-DREE-oo' to sound like a local in Rio or São Paulo.

Clothing Fit

If a salesperson asks if it's tight in the 'quadril', they are asking about the hip area.

Doctor Visit

If you have hip pain, tell the doctor: 'Tenho uma dor no quadril'.

Waist vs Hip

Visualize the 'cintura' as a belt and 'quadril' as the bones below it.

Squat Form

In a gym, 'quadril para trás' is the most common instruction for a safe squat.

Latin Roots

Remember 'quad' (four) to help you remember the word starts with 'qua'.

Portugal vs Brazil

Use 'anca' in Lisbon and 'quadril' in Brasilia to blend in better.

The Drill

Imagine a drill spinning in your hip joint to remember 'quadril'.

Memorize It

Mnemonic

Think of a 'QUAD' (four) sided 'DRILL' happening in your hip joint to keep it moving. QUAD + DRILL = Quadril.

Visual Association

Imagine a square (quad) frame around someone's hips while they are dancing.

Word Web

corpo osso dança samba pelve perna cintura movimento

Challenge

Try to use 'quadril' in three different contexts today: one about exercise, one about fashion, and one about dancing.

Word Origin

From the Latin 'quadrum', meaning 'square'. It refers to the somewhat rectangular or four-sided appearance of the pelvic structure.

Original meaning: A square-like structure.

Romance (Latin)

Cultural Context

While 'quadril' is a neutral anatomical term, focusing excessively on someone's 'quadril' in a conversation can be perceived as flirtatious or inappropriate depending on the context.

English speakers often use 'hips' (plural). Portuguese speakers use 'quadril' (singular) for the general area.

Shakira's 'Hips Don't Lie' (translated in Brazil as 'As quadris não mentem' or discussed using 'quadril') Samba de Roda (traditional dance focusing on the hip) Anitta (Brazilian singer famous for her hip movements)

Practice in Real Life

Real-World Contexts

At the Gym

Agache e jogue o quadril para trás.
Mantenha o quadril firme.
Não gire o quadril.
Sinta o alongamento no quadril.

At the Doctor

Dói quando eu movo o quadril.
Sinto um estalo no quadril.
O quadril está inchado.
Preciso de um raio-x do quadril.

At a Clothing Store

A calça está larga no quadril.
Qual a medida do meu quadril?
O quadril desta saia é muito baixo.
Preciso de algo que não aperte o quadril.

On the Dance Floor

Mexe esse quadril!
Siga o balanço do quadril.
O segredo está no quadril.
Solte mais o quadril.

Yoga Class

Alinhe o quadril com o tapete.
Abra o quadril suavemente.
Relaxe a musculatura do quadril.
Respire e solte o quadril.

Conversation Starters

"Você já teve alguma lesão no quadril praticando esportes?"

"Qual exercício você acha melhor para a mobilidade do quadril?"

"Você acha que o movimento de quadril é a parte mais difícil do samba?"

"Como você mede seu quadril quando compra roupas pela internet?"

"Você prefere calças com cintura alta ou que ficam no quadril?"

Journal Prompts

Descreva como você se sente depois de um treino focado em pernas e quadril.

Escreva sobre a importância do movimento do quadril na cultura brasileira.

Relate uma vez que você sentiu dor no quadril e o que você fez para melhorar.

Descreva a roupa perfeita para alguém que quer destacar o quadril.

Imagine que você é um professor de dança. Como você explicaria o movimento de quadril para seus alunos?

Frequently Asked Questions

10 questions

While primarily used for humans, it can be used for animals, although 'anca' or 'garupa' is more common in veterinary contexts.

Both are correct, but 'meu quadril' (singular) is more common when referring to the general area or a specific pain.

In Brazil, 'quadril' is the everyday word. In Portugal, 'anca' is the everyday word. They mean the same thing.

It is a neutral word. It's used by doctors and by people on the street. 'Pelve' is more formal/scientific.

You say 'substituição de quadril' or 'prótese de quadril'.

No, that is a common mistake. Waist is 'cintura'.

The most common are 'mexer', 'rebolar', and 'balançar'.

In Brazil, it sounds like a 'U'. In Portugal, it is a 'velar L' (similar to English but further back).

It is masculine: o quadril.

No, 'quadril' is only for biological bodies. For furniture legs, use 'pés' or 'pernas'.