Meaning
Advises that sleeping and waking early contributes to good physical health.
Cultural Background
It is a fundamental health proverb taught in schools. Similar values of discipline and health are shared across the region. Despite the '996' work culture, this proverb remains a popular ideal. TCM emphasizes the importance of sleep during specific hours for organ health.
Rhythm
Try to say it with a steady beat: zǎo-shuì-zǎo-qǐ-shēn-tǐ-hǎo.
Usage
Use it to show you care about someone's well-being.
Meaning
Advises that sleeping and waking early contributes to good physical health.
Rhythm
Try to say it with a steady beat: zǎo-shuì-zǎo-qǐ-shēn-tǐ-hǎo.
Usage
Use it to show you care about someone's well-being.
Test Yourself
Fill in the missing part of the proverb.
早睡早起______。
The proverb is '早睡早起身体好'.
Which of these is the correct proverb?
Choose the correct one:
The order of the proverb is fixed.
When should you use this phrase?
A friend is always tired. What do you say?
It is a helpful, encouraging piece of advice.
🎉 Score: /3
Visual Learning Aids
Practice Bank
3 exercises早睡早起______。
The proverb is '早睡早起身体好'.
Choose the correct one:
The order of the proverb is fixed.
A friend is always tired. What do you say?
It is a helpful, encouraging piece of advice.
🎉 Score: /3
Frequently Asked Questions
2 questionsIt is a proverb, so it is a general truth, not a strict medical rule.
Yes, it is appropriate for all ages.
Related Phrases
日出而作，日落而息
similarWork at sunrise, rest at sunset.
生活规律
builds onRegular lifestyle.
养生之道
specialized formThe way of health preservation.
熬夜
contrastTo stay up late.
