Consciously inhaling and exhaling deeply to calm oneself.
Word in 30 Seconds
- Take a slow, full breath in and out.
- Used to relax and manage stress.
- Common in yoga, meditation, and tense moments.
Overview
“深呼吸”是一个动词词组，字面意思是“深深地吸气”。它描述了一个生理和心理上的动作，即通过缓慢而充分地吸入空气来扩张肺部，然后再缓慢地将空气排出。这个动作在日常生活中非常普遍，常常与放松、平静和应对压力有关。
“深呼吸”通常用作一个独立的动作指令，例如“请深呼吸”。它也可以作为句子的一部分，描述某人正在进行的动作或建议某人做这个动作。例如：“考试前，他紧张得开始深呼吸。”或者“当你感到焦虑时，试着做几次深呼吸。”
这个词组经常出现在需要放松或缓解压力的情境中，比如：
**医疗场景**：医生或护士可能会建议病人在某些检查或治疗前进行深呼吸。
与“深呼吸”相似的词语包括“喘气”、“呼吸”、“吸气”和“呼气”。
- 喘气：通常指因急促或困难而发出的呼吸声，带有疲惫或急促的意味，与“深呼吸”的放松意图不同。
- 呼吸：这是一个更广泛的概念，指生命的正常气体交换过程，可以是浅的也可以是深的，不特指“深呼吸”的动作。
- 吸气：指吸入空气的动作，是“深呼吸”的一部分，但“深呼吸”强调的是吸气的深度和时长。
- 呼气：指呼出空气的动作，也是“深呼吸”的一部分。
“深呼吸”特指一种有意识的、缓慢的、充分的吸气和呼气过程，其目的通常是为了放松或调节情绪，这使得它在含义上区别于其他几个词。
Examples
感到紧张的时候，我会闭上眼睛做几次深呼吸。
everydayWhen I feel nervous, I close my eyes and take a few deep breaths.
在进行冥想练习前，老师指导大家先进行深呼吸。
formalBefore the meditation practice, the teacher guided everyone to take deep breaths first.
哎呀，吓我一跳！我得赶紧深呼吸一下。
informalWhoa, you scared me! I need to take a deep breath quickly.
研究表明，规律性的深呼吸有助于降低血压。
academicResearch indicates that regular deep breathing can help lower blood pressure.
Common Collocations
Common Phrases
做个深呼吸
Take a deep breath
深呼吸，放松
Take a deep breath and relax
深呼吸练习
Deep breathing exercise
Often Confused With
Chuanqi (喘气) implies gasping or panting due to exertion or distress, often sounding audible and hurried. Shenxi (深呼吸) is a controlled, deliberate action for relaxation or oxygen intake, usually silent and slow.
Huxi (呼吸) is the general term for breathing, the fundamental biological process. Shenxi (深呼吸) specifically refers to a deep, intentional breath, often done for a purpose beyond basic survival.
Grammar Patterns
How to Use It
Usage Notes
Deep breathing is a common and widely understood action. It can be used in both formal and informal settings. The phrase is often used as a verb phrase, '做深呼吸' (zuò shēnhūxī), meaning 'to take a deep breath'. It's frequently recommended as a self-help technique for stress management.
Common Mistakes
Learners might confuse '深呼吸' with simply '吸气' (inhale) or '呼气' (exhale). It's important to remember that '深呼吸' encompasses both a deep inhale and a subsequent deep exhale, performed consciously for relaxation or regulation.
Tips
Practice Daily Relaxation
Incorporate deep breaths into your daily routine, especially during stressful moments, to build a habit of self-calming.
Avoid Forced Breathing
While deep breathing is beneficial, avoid gasping or forcing the breath, which can lead to dizziness or hyperventilation.
Mindfulness Connection
In many East Asian cultures, controlled breathing is a core component of mindfulness practices and martial arts, emphasizing mind-body connection.
Word Origin
The term '深呼吸' is a direct and descriptive compound. '深' (shēn) means 'deep' and '呼吸' (hūxī) means 'breath' or 'respiration'. Together, they literally mean 'deep respiration' or 'taking a deep breath'.
Cultural Context
In Chinese culture, like many others, controlled breathing (调息 - tiáoxī) is often associated with traditional practices such as Qigong and Tai Chi, aimed at cultivating internal energy and promoting health. Deep breathing is seen as a way to harmonize the body and mind.
Memory Tip
Imagine filling your lungs completely like a balloon, then slowly letting all the air out. '深' (shēn) means deep, so think 'deep' filling and 'deep' emptying.
Frequently Asked Questions
4 questions深呼吸有助于降低心率，减少压力荷尔蒙，增加身体的氧气供应，从而帮助放松身心，缓解焦虑和紧张情绪。
当你感到压力大、焦虑、愤怒、或者只是想放松一下的时候，都可以做深呼吸。它也常用于冥想、瑜伽练习或运动前后。
普通呼吸是无意识的、通常是浅的。而深呼吸是有意识的、缓慢的、充分的，通过腹部扩张来吸入更多空气，目的是为了放松和调节身体状态。
首先，找一个舒适的姿势坐好或站好。然后，用鼻子缓慢地吸气，感受腹部鼓起，持续几秒钟。接着，用嘴巴或鼻子缓慢地呼气，感受腹部收缩，直到气体完全排出。重复几次。
Test Yourself
感到紧张时，试着做几次______，这会帮助你平静下来。
“深呼吸”是缓解紧张和焦虑的常用方法，符合句意。
下列哪项最能描述“深呼吸”？
深呼吸强调的是吸气和呼气的深度、缓慢和完整性，其目的是为了放松。
请将“为了”、“放松”、“他”、“深呼吸”、“开始”这几个词语组成一个句子。
“他为了放松开始深呼吸”是一个语法正确且意思连贯的句子，表达了做某事的意图和行为。
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Summary
Consciously inhaling and exhaling deeply to calm oneself.
- Take a slow, full breath in and out.
- Used to relax and manage stress.
- Common in yoga, meditation, and tense moments.
Practice Daily Relaxation
Incorporate deep breaths into your daily routine, especially during stressful moments, to build a habit of self-calming.
Avoid Forced Breathing
While deep breathing is beneficial, avoid gasping or forcing the breath, which can lead to dizziness or hyperventilation.
Mindfulness Connection
In many East Asian cultures, controlled breathing is a core component of mindfulness practices and martial arts, emphasizing mind-body connection.
Examples
4 of 4感到紧张的时候，我会闭上眼睛做几次深呼吸。
When I feel nervous, I close my eyes and take a few deep breaths.
在进行冥想练习前，老师指导大家先进行深呼吸。
Before the meditation practice, the teacher guided everyone to take deep breaths first.
哎呀，吓我一跳！我得赶紧深呼吸一下。
Whoa, you scared me! I need to take a deep breath quickly.
研究表明，规律性的深呼吸有助于降低血压。
Research indicates that regular deep breathing can help lower blood pressure.
