You can use the Chinese word 滋养 (zī yǎng) as a verb to mean 'to nourish.'
It's often used when talking about food nourishing the body or positive experiences nourishing the mind.
For example, if you eat healthy food, you are 滋养 your body. If you read good books, you are 滋养 your mind.
Think of it as giving something what it needs to grow strong and healthy.
§ What Does 滋养 (zī yǎng) Mean?
- Definition
- to nourish
The Chinese word 滋养 (zī yǎng) is a verb that means 'to nourish.' It's often used when talking about providing nutrients for physical health, but it can also be used in a more abstract sense, like nourishing your mind or soul. Think of it as providing what's needed for growth, health, or development.
§ Basic Sentence Structure with 滋养
The most common way to use 滋养 is in a simple Subject + 滋养 + Object structure. The subject is what provides the nourishment, and the object is what gets nourished.
健康的食物可以滋养我们的身体。
Translation hint: Healthy food can nourish our bodies.
阅读好的书籍能够滋养心灵。
Translation hint: Reading good books can nourish the mind.
§ 滋养 in More Complex Sentences
You can also use 滋养 with other elements to create more detailed sentences. For example, you might want to specify *how* something is nourished or *for what purpose*.
Using prepositions like 通过 (tōng guò - through) or 用 (yòng - with/by means of) can add more detail.
我们应该通过学习来滋养我们的知识。
Translation hint: We should nourish our knowledge through learning.
这种面霜可以用来滋养皮肤。
Translation hint: This face cream can be used to nourish the skin.
§ 滋养 as an Adjective (with 的)
Sometimes, 滋养 can be used before a noun to describe its nourishing quality, often with 的 (de).
这些是滋养身体的食物。
Translation hint: These are nourishing foods for the body.
她喜欢读滋养心灵的书籍。
Translation hint: She likes to read books that nourish the mind.
§ Common Phrases and Usage
Here are a few common ways you'll hear or see 滋养 used:
滋养身体 (zī yǎng shēn tǐ): to nourish the body
滋养皮肤 (zī yǎng pí fū): to nourish the skin
滋养心灵 (zī yǎng xīn líng): to nourish the soul/mind
滋养头发 (zī yǎng tóu fà): to nourish the hair
Remember, 滋养 is quite versatile. Just think about what needs nourishment, and you can likely use 滋养 to describe the act of providing it.
Difficulty Rating
Two common characters, but '滋' is less common than '养'.
Both characters have a moderate number of strokes.
Tones are straightforward.
Clear pronunciation.
What to Learn Next
Prerequisites
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Advanced
Examples by Level
这本书滋养了我的心灵。
This book nourished my soul.
健康的食物滋养身体。
Healthy food nourishes the body.
阳光滋养植物生长。
Sunlight nourishes plant growth.
母爱滋养着孩子的心灵。
Maternal love nourishes the child's heart.
知识滋养智慧。
Knowledge nourishes wisdom.
雨水滋养土地。
Rain nourishes the land.
艺术滋养生活。
Art nourishes life.
友情滋养我们的精神。
Friendship nourishes our spirit.
Grammar Patterns
Sentence Patterns
A 滋养 B (A nourishes B)
健康的食物滋养身体。(Healthy food nourishes the body.)
滋养 + noun (nourish + noun)
多吃水果蔬菜滋养皮肤。(Eat more fruits and vegetables to nourish your skin.)
被…滋养 (to be nourished by...)
他的心灵被音乐滋养着。(His soul is nourished by music.)
滋养着… (nourishing...)
雨水滋养着大地。(Rain nourishes the earth.)
对…有滋养作用 (have a nourishing effect on...)
阅读对思维有滋养作用。(Reading has a nourishing effect on the mind.)
滋养身心 (nourish body and mind)
冥想可以滋养身心。(Meditation can nourish body and mind.)
滋养精神 (nourish the spirit)
艺术可以滋养精神。(Art can nourish the spirit.)
以…滋养 (to nourish with...)
这本书以知识滋养着读者。(This book nourishes readers with knowledge.)
Test Yourself 78 questions
The milk nourishes the baby.
Healthy eating nourishes our body.
This book nourished my soul.
Read this aloud:
多吃水果蔬菜可以滋养身体。
Focus: 滋养 (zī yǎng)
You said:
Speech recognition is not supported in your browser. Try Chrome or Edge.
Read this aloud:
阳光和雨水滋养植物生长。
Focus: 滋养 (zī yǎng)
You said:
Speech recognition is not supported in your browser. Try Chrome or Edge.
Read this aloud:
爱和关怀滋养孩子健康成长。
Focus: 滋养 (zī yǎng)
You said:
Speech recognition is not supported in your browser. Try Chrome or Edge.
This sentence means 'Healthy food nourishes the body.' The correct order is 'healthy food' (健康的食物) followed by 'nourishes' (滋养) and then 'body' (身体).
This sentence means 'Plants need water to nourish.' The correct order is 'plants' (植物), 'need' (需要), 'water' (水), and then 'nourish' (滋养).
This sentence means 'Reading can nourish the soul.' The correct order is 'reading' (阅读), 'can' (可以), 'nourish' (滋养), and then 'soul' (心灵).
Which of the following can "滋养"?
滋养 means to nourish, and you can nourish your body.
What kind of food would best "滋养" your health?
Healthy food can nourish your health.
If you want to "滋养" your skin, what might you use?
A moisturizing cream helps to nourish the skin.
Eating nutritious food can "滋养" your body.
Nutritious food helps to nourish the body.
You can "滋养" a rock.
A rock is not something that can be nourished.
Good sleep can "滋养" your mind.
Good sleep can nourish and refresh your mind.
Healthy food nourishes our bodies.
Reading good books nourishes our minds.
Sunlight and water nourish plant growth.
Read this aloud:
妈妈的爱滋养着孩子。
Focus: 滋养 (zī yǎng)
You said:
Speech recognition is not supported in your browser. Try Chrome or Edge.
Read this aloud:
良好的环境滋养人才。
Focus: 滋养 (zī yǎng)
You said:
Speech recognition is not supported in your browser. Try Chrome or Edge.
Read this aloud:
艺术滋养生活。
Focus: 滋养 (zī yǎng)
You said:
Speech recognition is not supported in your browser. Try Chrome or Edge.
Write a short sentence about something that can nourish your body.
Well written! Good try! Check the sample answer below.
Sample answer
健康的食物可以滋养我们的身体。(Healthy food can nourish our body.)
Write a sentence using '滋养' to describe how reading can enrich your mind.
Well written! Good try! Check the sample answer below.
Sample answer
阅读可以滋养我们的精神。(Reading can nourish our spirit.)
Imagine you are talking about plants. Write a sentence explaining what water does for them using '滋养'.
Well written! Good try! Check the sample answer below.
Sample answer
水可以滋养植物，让它们健康生长。(Water can nourish plants and help them grow healthily.)
根据短文，什么可以滋养我们的身体？(According to the passage, what can nourish our body?)
Read this passage:
多吃水果和蔬菜对身体很好。它们含有维生素，可以滋养我们的身体，让我们更有活力。我们应该每天都吃一些。
根据短文，什么可以滋养我们的身体？(According to the passage, what can nourish our body?)
短文指出“水果和蔬菜含有维生素，可以滋养我们的身体”。(The passage states that 'fruits and vegetables contain vitamins that can nourish our body'.)
短文指出“水果和蔬菜含有维生素，可以滋养我们的身体”。(The passage states that 'fruits and vegetables contain vitamins that can nourish our body'.)
短文提到，什么可以滋养一个人的思想？(What does the passage say can nourish a person's mind?)
Read this passage:
好的教育可以滋养一个人的思想。通过学习，我们可以了解更多知识，变得更聪明。所以，我们都要努力学习。
短文提到，什么可以滋养一个人的思想？(What does the passage say can nourish a person's mind?)
短文第一句就说“好的教育可以滋养一个人的思想”。(The first sentence of the passage states, 'Good education can nourish a person's mind'.)
短文第一句就说“好的教育可以滋养一个人的思想”。(The first sentence of the passage states, 'Good education can nourish a person's mind'.)
根据短文，阳光和雨水对植物有什么作用？(According to the passage, what do sunlight and rain do for plants?)
Read this passage:
阳光和雨水对植物生长很重要。它们可以滋养植物，帮助植物开花结果。没有它们，植物就无法生存。
根据短文，阳光和雨水对植物有什么作用？(According to the passage, what do sunlight and rain do for plants?)
短文说阳光和雨水“可以滋养植物，帮助植物开花结果”，并且“没有它们，植物就无法生存”，所以以上所有都是正确的。(The passage states that sunlight and rain 'can nourish plants and help them bloom and bear fruit', and 'without them, plants cannot survive', so all of the above are correct.)
短文说阳光和雨水“可以滋养植物，帮助植物开花结果”，并且“没有它们，植物就无法生存”，所以以上所有都是正确的。(The passage states that sunlight and rain 'can nourish plants and help them bloom and bear fruit', and 'without them, plants cannot survive', so all of the above are correct.)
Choose the best translation for '滋养'.
滋养 (zīyǎng) directly translates to 'to nourish' or 'to foster'.
Which sentence uses '滋养' correctly?
滋养 is used for providing sustenance or care, often for physical or spiritual well-being. Food nourishes the body.
Which of these is NOT a suitable context for '滋养'?
滋养 applies to living things or abstract concepts like the soul, but not to inanimate objects like cars.
阅读好的书籍可以滋养我们的思想。(Reading good books can nourish our minds.)
滋养 can be used for mental or spiritual enrichment, so nourishing the mind with books is a correct usage.
运动可以滋养你的电脑。(Exercise can nourish your computer.)
滋养 is used for living things or abstract concepts, not for machines like computers.
这种肥料可以滋养土地。(This fertilizer can nourish the land.)
Fertilizer provides nutrients, which 'nourishes' the land, making this a correct use of 滋养.
良好的饮食习惯能___我们的身体。
'滋养' means to nourish or provide sustenance. In this context, good eating habits nourish our body.
读书可以___我们的心灵，开阔视野。
'滋养' can also be used metaphorically to mean enriching or nurturing the mind or spirit. Reading nourishes our soul and broadens our horizons.
母爱像阳光一样___着孩子健康成长。
Here, '滋养' describes how maternal love fosters and nurtures a child's healthy growth.
这些土壤肥沃，能___各种作物。
In this sentence, '滋养' refers to the soil providing nutrients for crops to grow.
艺术和音乐能___我们的精神生活。
'滋养' is used here to express how art and music enrich and sustain our spiritual life.
保持积极乐观的心态，能___我们的身心健康。
A positive mindset helps to nourish and maintain our physical and mental well-being. '滋养' fits perfectly in this context.
以下哪项是“滋养”的同义词？
“滋养”的意思是提供营养，使生长得好。“喂养”也有类似的意思，指供给食物，使其生长。
“精神食粮能滋养我们的灵魂。”这句话中，“滋养”指的是什么？
“精神食粮”是指能使人思想、精神得到满足、提升的东西，因此“滋养”在此处指提供精神上的支持和养分。
选择最合适的词语填入空白处：充足的阳光和水分可以___植物的生长。
阳光和水分是植物生长所必需的，能提供养分，促进生长，所以“滋养”是最佳选择。
只有食物才能滋养身体。
滋养不仅指物质上的供给，也可以指精神上的，例如知识、艺术等都可以滋养心灵。
“滋养”这个词通常带有积极的含义，表示促进生长和发展。
“滋养”的意思是供给养分，使之得到补益或得到培养，通常是积极的。
一本枯燥无味的书也能滋养人的心灵。
枯燥无味的书通常不会被认为是能滋养心灵的，因为它们缺乏引人入胜的内容和深度。
Write a short paragraph about the importance of sleep for nourishing your body and mind.
Well written! Good try! Check the sample answer below.
Sample answer
充足的睡眠对我们的身体和精神都非常重要。它能滋养我们的细胞，修复我们的组织，让我们的思维更清晰。没有足够的睡眠，我们会感到疲倦和注意力不集中。
Describe a type of food that you consider nourishing and explain why.
Well written! Good try! Check the sample answer below.
Sample answer
我认为新鲜的水果和蔬菜非常有滋养作用。它们富含维生素和矿物质，能帮助我们的身体保持健康。例如，菠菜含有铁，对血液有好处。
Imagine you are giving advice to a friend about how to nourish their soul. What would you suggest?
Well written! Good try! Check the sample answer below.
Sample answer
要滋养你的灵魂，我建议你多做自己喜欢的事情，比如阅读、听音乐或者去大自然走走。这些活动能帮助你放松身心，找到内心的平静。
根据这段文字，阅读好书有什么作用？
Read this passage:
阅读一本好书可以滋养我们的心灵，拓宽我们的视野。它能带我们进入不同的世界，体验不同的情感，从而丰富我们的人生。
根据这段文字，阅读好书有什么作用？
文章中明确提到“阅读一本好书可以滋养我们的心灵，拓宽我们的视野”。
文章中明确提到“阅读一本好书可以滋养我们的心灵，拓宽我们的视野”。
这段文字主要强调了什么？
Read this passage:
健康的饮食是滋养身体的基础。我们应该多吃蔬菜水果，少吃油腻的食物，这样才能保证身体得到充足的营养。
这段文字主要强调了什么？
文章主要围绕健康的饮食是滋养身体的基础展开。
文章主要围绕健康的饮食是滋养身体的基础展开。
文中认为友谊对我们生活有什么影响？
Read this passage:
友谊可以滋养我们的生活。一个真诚的朋友能在我们遇到困难时给予支持，在我们成功时分享喜悦，让我们的生活更加充实和有意义。
文中认为友谊对我们生活有什么影响？
文章中提到友谊能“让我们的生活更加充实和有意义”。
文章中提到友谊能“让我们的生活更加充实和有意义”。
This sentence means 'Knowledge nourishes the soul.' It follows a subject-verb-object structure.
This sentence means 'Eating more fresh fruits and vegetables can nourish the body.' The structure is 'action (多吃...) + ability (可以) + verb (滋养) + object (身体).'
This sentence means 'Reading classic literature can nourish a person's spiritual world.' The structure is 'action (阅读...) + ability (能) + verb (滋养) + object (一个人的 精神 世界).'
良好的饮食和充足的睡眠能很好地___身体健康。
这里的'滋养'表示供给养分，使身体健康成长。
阅读经典书籍可以___我们的心灵，提升思想境界。
'滋养心灵'是一个常用搭配，指通过精神食粮来丰富内心。
母爱像甘泉一样，无私地___着每一个孩子的成长。
这里用'滋养'比喻母爱对孩子成长的重要性，提供各方面的支持。
艺术和文化是___社会文明进步的重要因素。
艺术和文化可以丰富社会内涵，促进社会发展，所以用'滋养'。
适当的运动能___肌肉，让身体更有力量。
运动可以使肌肉得到锻炼和生长，'滋养'在此处指促进其强壮。
这段经历___了我的韧性，让我变得更加坚强。
经历可以磨练和增强一个人的品质，用'滋养'表示对其积极的影响。
良好的阅读习惯能够___我们的心智。
滋养 (zī yǎng) means to nourish or nurture, often used for mind, body, or soul. 滋润 (zī rùn) means to moisten; 滋补 (zī bǔ) means to nourish (often with tonics); 滋长 (zī zhǎng) means to grow, spread.
艺术和文化能够___人们的精神世界。
滋养 (zī yǎng) best fits the context of nourishing the spiritual world. 培养 (péi yǎng) means to cultivate; 供养 (gōng yǎng) means to provide for; 保养 (bǎo yǎng) means to maintain.
她用爱心___着每一个需要帮助的孩子。
滋养 (zī yǎng) here implies providing both physical and emotional nourishment. 抚养 (fǔ yǎng) means to raise or foster; 赡养 (shàn yǎng) means to support (one's parents); 喂养 (wèi yǎng) means to feed.
大自然的馈赠___着地球上的所有生命。
滋养 (zī yǎng) is the most appropriate verb for nature nourishing all life. 养活 (yǎng huó) means to support oneself or a family; 供养 (gōng yǎng) means to provide for; 哺育 (bǔ yù) means to nurse or nurture (often used for mother and child).
读书不仅增长知识，更能___我们的灵魂。
滋养 (zī yǎng) fits well when talking about nourishing the soul. 丰富 (fēng fù) means to enrich; 充实 (chōng shí) means to enrich or substantiate; 培养 (péi yǎng) means to cultivate.
这段深厚的友谊___了他孤寂的心灵。
滋养 (zī yǎng) implies providing sustained positive influence for the soul. 慰藉 (wèi jiè) means to console; 温暖 (wēn nuǎn) means to warm; 填补 (tián bǔ) means to fill a gap.
Describe a personal experience where something, tangible or intangible, deeply nourished you, both physically and mentally. How did this experience contribute to your overall well-being and growth?
Well written! Good try! Check the sample answer below.
Sample answer
去年夏天，我在云南的一个小村庄做志愿者。那里的简单生活和淳朴民风深深滋养了我的身心。每天清晨，我在鸟鸣声中醒来，呼吸着新鲜空气，感受着大自然的馈赠。和当地的孩子们一起学习、玩耍，他们的纯真和快乐也滋养了我的心灵。这次经历让我对生活有了更深的理解，也让我学会了感恩和知足，极大地促进了我的个人成长。
Imagine you are writing a piece of persuasive prose for a wellness magazine. Argue for the importance of 'mindful eating' as a way to truly nourish one's body and soul. Use '滋养' in your argument.
Well written! Good try! Check the sample answer below.
Sample answer
在快节奏的现代生活中，我们常常忽略了饮食对身心的深层滋养。正念饮食不仅仅是填饱肚子，更是一种关爱自己的方式。当我们慢下来，用心感受每一口食物的滋味、香气和质地时，我们不仅在滋养身体，也在滋养我们的灵魂。这种有意识的进食方式能帮助我们建立与食物更健康的关系，提升幸福感，从而实现真正的身心平衡与健康。
Compose a short reflective essay (around 150-200 characters) on how art or music can 'nourish' the human spirit. Provide specific examples of how different art forms achieve this.
Well written! Good try! Check the sample answer below.
Sample answer
艺术和音乐是滋养人类精神的源泉。一幅画作能以其色彩和构图触动我们的情感，引发思考；一首悠扬的乐曲能穿透心灵，带来慰藉或激发灵感。无论是文学作品的深刻内涵，还是舞蹈表演的形体之美，它们都能以独特的方式滋养我们的灵魂，使我们超越日常琐事，感受到生命的美好与丰富。
根据这段文字，什么能有效地滋养人的身心？
Read this passage:
研究表明，亲近大自然能够有效地滋养人的身心。例如，定期在森林中散步，不仅能帮助减轻压力，还能提高注意力。许多人通过园艺劳动找到内心的平静，因为他们亲手种植的植物在成长过程中给予他们一种深刻的满足感，这种感觉也滋养着他们的精神世界。
根据这段文字，什么能有效地滋养人的身心？
文章明确指出“亲近大自然能够有效地滋养人的身心”。
文章明确指出“亲近大自然能够有效地滋养人的身心”。
这段文字强调了教育除了传授知识之外，还应该注重什么？
Read this passage:
教育不仅仅是知识的传授，更是对个人品格和能力的全面滋养。一个良好的教育体系应该鼓励学生独立思考、批判性思维，培养他们的创新精神和解决问题的能力。通过这种方式，学生才能在未来社会中更好地适应和发展，成为有益于社会的公民。
这段文字强调了教育除了传授知识之外，还应该注重什么？
文章指出教育是“对个人品格和能力的全面滋养”。
文章指出教育是“对个人品格和能力的全面滋养”。
根据这段文字，为什么找到一个爱好对现代人很重要？
Read this passage:
在快节奏的现代生活中，找到一个爱好来滋养自己的内心世界变得尤为重要。无论是绘画、写作、烹饪还是学习一门新语言，这些活动都能提供一个远离日常喧嚣的港湾，让人在其中找到乐趣和放松。这种精神上的投入不仅能缓解压力，还能提升生活的质量。
根据这段文字，为什么找到一个爱好对现代人很重要？
文章提到爱好“能滋养自己的内心世界”并且“这种精神上的投入不仅能缓解压力，还能提升生活的质量”。
文章提到爱好“能滋养自己的内心世界”并且“这种精神上的投入不仅能缓解压力，还能提升生活的质量”。
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健康饮食能滋养身体。
