کمکالری
When you're watching what you eat, you'll often see the word کمکالری (kam-kalori).
It means 'low-calorie' or 'light'. So, if something is کمکالری, it has fewer calories. This word is very useful when you're talking about food and drinks.
When discussing nutritional content in Persian, the adjective کمکالری (kam-kālōri) is essential. It directly translates to 'low-calorie' and is used to describe foods or drinks that have a reduced calorie count. This term is widely used in health-conscious contexts, such as when referring to diet foods or beverages. Understanding its usage allows for more nuanced conversations about food choices and dietary restrictions, making it a valuable addition to your Persian vocabulary at a C1 level.
§ Understanding 'کمکالری'
The Persian word for 'low-calorie' is کمکالری (kam-kālari). It's an adjective, which means it describes a noun. Think of it like how you use 'low-fat' or 'sugar-free' in English. It tells you something has fewer calories.
- Persian word
- کمکالری (kam-kālari)
- Meaning
- Low-calorie, containing a small number of calories.
- Grammar Note
- This is a compound adjective. 'کم' (kam) means 'less' or 'few', and 'کالری' (kālari) means 'calorie'. Together, they form 'low-calorie'.
§ Basic Sentence Structure
When you want to say something is low-calorie, you simply put کمکالری after the noun. There's no special preposition usually needed directly with this word for this type of construction.
- Noun + کمکالری
این غذا کمکالری است.
- Translation hint
- This food is low-calorie.
من یک دسر کمکالری میخواهم.
- Translation hint
- I want a low-calorie dessert.
§ Using 'کمکالری' with 'بودن' (to be)
You'll often see کمکالری used with the verb 'بودن' (budan), meaning 'to be'. This is how you state that something IS low-calorie.
سالادها معمولاً کمکالری هستند.
- Translation hint
- Salads are usually low-calorie.
آیا این نوشیدنی کمکالری است؟
- Translation hint
- Is this drink low-calorie?
§ Describing Food Items
You'll mostly use کمکالری when talking about food and drinks. It directly describes the calorie content.
ماست کمکالری برای صبحانه خوب است.
- Translation hint
- Low-calorie yogurt is good for breakfast.
این یک شیرینی کمکالری و خوشمزه است.
- Translation hint
- This is a low-calorie and delicious pastry.
§ Using 'کمکالری' in questions
You can easily use کمکالری to ask if something is low-calorie. Just like in English, the question structure is straightforward.
آیا این میوه کمکالری است؟
- Translation hint
- Is this fruit low-calorie?
چه غذاهایی کمکالری هستند؟
- Translation hint
- What foods are low-calorie?
How Formal Is It?
"این سالاد یک گزینهٔ بسیار کمکالری و سالم برای ناهار است. (This salad is a very low-calorie and healthy option for lunch.)"
"من برای شام غذاهای کمکالری درست میکنم. (I make low-calorie foods for dinner.)"
"شام دیشب خیلی سبک بود. (Last night's dinner was very light [low-calorie].)"
"این میوه خیلی سبک و خوشمزه است. (This fruit is very light [low-calorie] and tasty.)"
"بچهها، این نوشیدنی رژیمی خنک و عالیه! (Kids, this diet [low-calorie] drink is cool and great!)"
Schwierigkeitsgrad
short
short
short
short
Was du als Nächstes lernen solltest
Voraussetzungen
Als Nächstes lernen
Fortgeschritten
Beispiele nach Niveau
این ماست کمکالری است.
This yogurt is low-calorie.
من غذای کمکالری دوست دارم.
I like low-calorie food.
او یک نوشیدنی کمکالری میخواهد.
She wants a low-calorie drink.
سالاد کمکالری برای شام خوب است.
Low-calorie salad is good for dinner.
آب میوه کمکالری بنوشید.
Drink low-calorie juice.
این کیک کمکالری نیست.
This cake is not low-calorie.
آیا شما غذای کمکالری دارید؟
Do you have low-calorie food?
سعی کن غذای کمکالری بخوری.
Try to eat low-calorie food.
این ماست کمکالری است.
This yogurt is low-calorie.
من همیشه غذای کمکالری میخورم.
I always eat low-calorie food.
او به دنبال نوشیدنی کمکالری بود.
He was looking for a low-calorie drink.
برای سلامتی، انتخابهای کمکالری بهتر هستند.
For health, low-calorie choices are better.
این سالاد یک وعدهی کمکالری است.
This salad is a low-calorie meal.
بیسکویتهای کمکالری برای رژیم مناسبند.
Low-calorie biscuits are suitable for a diet.
آب میوهی طبیعی معمولاً کمکالری نیست.
Natural fruit juice is usually not low-calorie.
این شیرینی کمکالری و خوشمزه است.
This pastry is low-calorie and delicious.
این سالاد کمکالری است و برای رژیم غذایی شما عالی است.
This salad is low-calorie and great for your diet.
کمکالری (kam-kālori) is an adjective here.
من همیشه سعی میکنم غذاهای کمکالری بخورم تا سالم بمانم.
I always try to eat low-calorie foods to stay healthy.
غذاهای کمکالری (ghazāhā-ye kam-kālori) means 'low-calorie foods'.
آبمیوههای طبیعی معمولاً کمکالریتر از نوشابههای شیرین هستند.
Natural juices are usually lower-calorie than sugary drinks.
کمکالریتر (kam-kālori-tar) is the comparative form, meaning 'lower-calorie'.
آیا شما توصیه میکنید که برای کاهش وزن، فقط غذاهای کمکالری مصرف کنم؟
Do you recommend that I only consume low-calorie foods for weight loss?
مصرف کنم (masraf konam) is a subjunctive verb, meaning 'I consume'.
بسیاری از دسرهای رژیمی، کمکالری و در عین حال خوشمزه هستند.
Many diet desserts are low-calorie and delicious at the same time.
در عین حال (dar 'eyn-e hāl) means 'at the same time'.
او به دنبال یک میانوعده کمکالری بود تا انرژی بگیرد.
He was looking for a low-calorie snack to get energy.
میانوعده (miyān-va'de) means 'snack'.
پنیر کاتیج یک گزینه کمکالری و پر پروتئین برای صبحانه است.
Cottage cheese is a low-calorie and high-protein option for breakfast.
پر پروتئین (por protein) means 'high-protein'.
برای شام، بهتر است یک غذای کمکالری و سبک انتخاب کنید.
For dinner, it's better to choose a low-calorie and light meal.
انتخاب کنید (entekhāb konid) is an imperative verb, meaning 'choose'.
Häufige Kollokationen
Häufige Phrasen
من به دنبال غذای کمکالری هستم.
I am looking for low-calorie food.
این رژیم غذایی کمکالری است.
This diet is low-calorie.
آیا شما نوشیدنی کمکالری دارید؟
Do you have a low-calorie drink?
سالاد سبز یک گزینه کمکالری است.
Green salad is a low-calorie option.
برای شام چه غذای کمکالری میخوریم؟
What low-calorie food are we eating for dinner?
میتوانم یک میانوعده کمکالری داشته باشم؟
Can I have a low-calorie snack?
این شیرینی خیلی کمکالری است.
This pastry is very low-calorie.
او همیشه ماست کمکالری میخورد.
He/She always eats low-calorie yogurt.
غلات صبحانه کمکالری برای سلامتی خوب است.
Low-calorie breakfast cereals are good for health.
میوهها معمولاً کمکالری هستند.
Fruits are usually low-calorie.
Wird oft verwechselt mit
The prefix 'کم' means 'low' or 'little'. It's crucial for understanding 'کمکالری'.
This is the direct loanword from 'calorie'. Understanding this base word is key.
Means 'food'. You'll often hear 'کمکالری' in the context of food.
Grammatikmuster
Leicht verwechselbar
This is the direct opposite. It's easy to mix them up if you're not paying close attention to the prefixes.
'پر' (por) means 'full' or 'high', so 'پرکالری' means 'high-calorie'.
این غذا پرکالری است و برای رژیم غذایی مناسب نیست. (This food is high-calorie and not suitable for a diet.)
Both relate to food and diets, and both use 'کم' (kam) meaning 'low'. It's common to conflate 'low-calorie' with 'low-fat'.
'کمچرب' specifically refers to a low amount of fat, while 'کمکالری' refers to a low amount of calories overall (which can include fat, but also carbs and protein).
ماست کمچرب برای صبحانه خوب است. (Low-fat yogurt is good for breakfast.)
In English, 'light' can mean both 'not heavy' and 'low-calorie'. In Persian, 'سبک' primarily means 'light' in weight or 'light' in digestion (easy to digest), but not necessarily 'low-calorie' in the nutritional sense.
'سبک' means 'light' (in weight, or easily digestible). While a light meal might be low-calorie, the words aren't direct synonyms for nutritional content.
این غذا سبک است و معده را اذیت نمیکند. (This food is light and doesn't bother the stomach.)
Many 'diet' foods are low-calorie, so people might use 'رژیمی' interchangeably with 'کمکالری'.
'رژیمی' means 'diet' or 'suitable for a diet'. A food can be 'رژیمی' for reasons other than being low-calorie (e.g., low sugar for diabetics). While often overlapping, they aren't identical.
این نوشیدنی رژیمی است و شکر ندارد. (This drink is diet and has no sugar.)
Healthy foods are often low-calorie, leading to confusion. However, something can be healthy without being low-calorie (e.g., nuts, avocados).
'سالم' means 'healthy'. While many low-calorie foods are healthy, not all healthy foods are low-calorie, and not all low-calorie foods are necessarily healthy.
خوردن سبزیجات و میوه سالم است. (Eating vegetables and fruit is healthy.)
Satzmuster
اسم + کمکالری است.
این ماست کمکالری است. (This yogurt is low-calorie.)
من + اسم + کمکالری + میخورم.
من نان کمکالری میخورم. (I eat low-calorie bread.)
آیا + اسم + کمکالری + است؟
آیا این غذا کمکالری است؟ (Is this food low-calorie?)
برای + سلامتی + اسم + کمکالری + مفید است.
برای سلامتی، سبزیجات کمکالری مفید است. (For health, low-calorie vegetables are useful.)
ما + باید + غذاهای + کمکالری + بخوریم.
ما باید غذاهای کمکالری بخوریم. (We should eat low-calorie foods.)
او + به دنبال + رژیم + کمکالری + است.
او به دنبال رژیم کمکالری است. (He is looking for a low-calorie diet.)
مصرف + غذاهای + کمکالری + میتواند + به کاهش وزن + کمک کند.
مصرف غذاهای کمکالری میتواند به کاهش وزن کمک کند. (Consuming low-calorie foods can help with weight loss.)
اغلب + محصولات + کمکالری + حاوی + شیرینکنندههای + مصنوعی + هستند.
اغلب محصولات کمکالری حاوی شیرینکنندههای مصنوعی هستند. (Most low-calorie products contain artificial sweeteners.)
Wortfamilie
Substantive
Adjektive
Einprägen
Eselsbrücke
Imagine a 'کم' (kam - less) 'کالری' (calorie) meal that's so light, it's like eating a 'کم' (kam) 'کاری' (kari - work, sounding like calorie) dish. You do less 'work' to burn it off!
Visuelle Assoziation
Visualize a weighing scale with two plates. On one plate, there's a huge, calorie-dense cake. On the other, a tiny, almost invisible, low-calorie snack. The 'کمکالری' snack barely registers, hence 'low-calorie'.
Word Web
Herausforderung
Try to describe your favorite healthy, low-calorie meal in Persian. For example: 'من سالاد دوست دارم چون کمکالری است و سالم است.' (I like salad because it is low-calorie and healthy.)
Teste dich selbst 72 Fragen
این غذا خیلی خوشمزه و ___ است. (This food is very delicious and ___.)
The sentence describes food that is delicious and also low-calorie, fitting the context.
من همیشه سعی میکنم غذاهای ___ بخورم. (I always try to eat ___ foods.)
The phrase 'I always try to eat low-calorie foods' is a common and logical statement for healthy eating.
سالاد یک غذای ___ خوب است. (Salad is a good ___ food.)
Salads are typically known for being low-calorie, making this the most suitable option.
آیا این میوه ___ است؟ (Is this fruit ___?)
Asking if a fruit is low-calorie is a common question related to diet and health.
برای صبحانه، من نان و پنیر ___ میخورم. (For breakfast, I eat ___ bread and cheese.)
Choosing low-calorie options for breakfast shows a health-conscious approach.
این نوشیدنی ___ است و شکر ندارد. (This drink is ___ and has no sugar.)
A drink with no sugar is typically low-calorie, making this the correct choice.
Which food is usually کمکالری (low-calorie)?
Apples are known for being a low-calorie fruit.
If you want to eat something کمکالری (low-calorie), what would you choose?
Salads, especially with lots of vegetables, are typically low in calories.
Which of these drinks is usually کمکالری (low-calorie)?
Water has zero calories, making it the most low-calorie option.
برنج (rice) is always a کمکالری (low-calorie) food.
While rice can be part of a healthy diet, it is not typically considered a very low-calorie food, especially in large portions.
خوردن غذای کمکالری (eating low-calorie food) can help you stay healthy.
Eating low-calorie foods is often associated with maintaining a healthy diet and weight.
یک کیک بزرگ (a big cake) is always کمکالری (low-calorie).
Cakes are generally high in sugar and fat, and therefore not considered low-calorie.
He likes low-calorie milk.
Low-calorie juice is good for health.
I want a low-calorie yogurt.
Read this aloud:
این میوه کمکالری است.
Focus: کَم-کالِری
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Read this aloud:
من غذای کمکالری میخورم.
Focus: غَذا ی کَم-کالِری
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Read this aloud:
آیا این سالاد کمکالری است؟
Focus: سالاد کَم-کالِری
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You are at a restaurant. Write a sentence asking the waiter if they have any low-calorie options on the menu.
Well written! Good try! Check the sample answer below.
Sample answer
آیا غذای کمکالری دارید؟ (Do you have low-calorie food?)
Imagine you are describing a healthy snack to a friend. Write a sentence saying that an apple is a low-calorie fruit.
Well written! Good try! Check the sample answer below.
Sample answer
سیب یک میوه کمکالری است. (An apple is a low-calorie fruit.)
You are making a shopping list for healthy groceries. Write a sentence stating that you need to buy low-calorie yogurt.
Well written! Good try! Check the sample answer below.
Sample answer
من باید ماست کمکالری بخرم. (I need to buy low-calorie yogurt.)
چرا او غذاهای کمکالری میخورد؟ (Why does she eat low-calorie foods?)
Read this passage:
او دوست دارد غذاهای کمکالری بخورد. این برای سلامتی او خوب است. (She likes to eat low-calorie foods. This is good for her health.)
چرا او غذاهای کمکالری میخورد؟ (Why does she eat low-calorie foods?)
The passage states that eating low-calorie foods is good for her health.
The passage states that eating low-calorie foods is good for her health.
چه چیزی در این نوشیدنی کم است؟ (What is low in this drink?)
Read this passage:
این نوشیدنی کمکالری است و شکر کمی دارد. (This drink is low-calorie and has little sugar.)
چه چیزی در این نوشیدنی کم است؟ (What is low in this drink?)
The passage says it has 'little sugar'.
The passage says it has 'little sugar'.
چه غذایی برای صبحانه کمکالری است؟ (What food for breakfast is low-calorie?)
Read this passage:
برای صبحانه، من همیشه نان تست کمکالری میخورم. (For breakfast, I always eat low-calorie toast.)
چه غذایی برای صبحانه کمکالری است؟ (What food for breakfast is low-calorie?)
The passage mentions 'نان تست کمکالری' (low-calorie toast).
The passage mentions 'نان تست کمکالری' (low-calorie toast).
Is this salad low-calorie?
I always drink low-calorie beverages.
She is looking for low-calorie foods for her diet.
Read this aloud:
آیا این سوپ کمکالری است؟
Focus: کمکالری (kam-kaalori)
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Read this aloud:
من ترجیح میدهم غذاهای کمکالری بخورم.
Focus: ترجیح (tarjih)
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Read this aloud:
لطفاً یک دسر کمکالری به من بدهید.
Focus: دسر (deser)
Du hast gesagt:
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You are at a restaurant. Your friend wants to eat healthy. Write a short message (2-3 sentences) to your friend suggesting they choose something low-calorie from the menu. Use the word 'کمکالری'.
Well written! Good try! Check the sample answer below.
Sample answer
سلام! میدونم دنبال غذای سالم هستی. نظرت چیه یه چیزی کمکالری از منو انتخاب کنی؟ Hi! I know you're looking for healthy food. What do you think about choosing something low-calorie from the menu?
Describe a type of food that is typically low-calorie in Persian. (2-3 sentences).
Well written! Good try! Check the sample answer below.
Sample answer
بسیاری از سبزیجات و میوهها کمکالری هستند. مثلاً، سالاد با سبزیجات تازه یک غذای کمکالری و سالم است. Many vegetables and fruits are low-calorie. For example, a salad with fresh vegetables is a low-calorie and healthy food.
Imagine you are explaining to a friend why you prefer low-calorie snacks. Write a short explanation (2-3 sentences).
Well written! Good try! Check the sample answer below.
Sample answer
من ترجیح میدهم میانوعدههای کمکالری بخورم چون برای سلامتیام بهتر است. این کمک میکند تا وزن مناسبی داشته باشم و احساس سبکی کنم. I prefer to eat low-calorie snacks because it's better for my health. This helps me maintain a healthy weight and feel light.
چرا گنجاندن غذاهای کمکالری در رژیم غذایی مهم است؟ (Why is it important to include low-calorie foods in your diet?)
Read this passage:
برای حفظ وزن سالم، مهم است که غذاهای کمکالری را در رژیم غذایی خود بگنجانید. این غذاها معمولاً حاوی مقدار زیادی فیبر و ویتامین هستند که برای بدن مفید است.
چرا گنجاندن غذاهای کمکالری در رژیم غذایی مهم است؟ (Why is it important to include low-calorie foods in your diet?)
The passage states that low-calorie foods are important for maintaining a healthy weight and contain fiber and vitamins, which are beneficial for the body.
The passage states that low-calorie foods are important for maintaining a healthy weight and contain fiber and vitamins, which are beneficial for the body.
چه نوع نوشیدنیهایی به عنوان گزینههای کمکالری در متن ذکر شدهاند؟ (What types of drinks are mentioned as low-calorie options in the text?)
Read this passage:
من همیشه سعی میکنم نوشیدنیهای کمکالری انتخاب کنم، به خصوص وقتی بیرون غذا میخورم. آب، چای سبز و آبمیوههای طبیعی بدون شکر اضافی گزینههای خوبی هستند.
چه نوع نوشیدنیهایی به عنوان گزینههای کمکالری در متن ذکر شدهاند؟ (What types of drinks are mentioned as low-calorie options in the text?)
The passage explicitly lists 'water, green tea, and natural juices without added sugar' as good low-calorie options.
The passage explicitly lists 'water, green tea, and natural juices without added sugar' as good low-calorie options.
برای کاهش کالری دریافتی، چه چیزی پیشنهاد شده است؟ (What is suggested to reduce calorie intake?)
Read this passage:
یکی از بهترین راهها برای کاهش کالری دریافتی روزانه، جایگزین کردن تنقلات پرکالری با گزینههای کمکالری است. مثلاً، به جای چیپس، میوه یا سبزیجات بخورید.
برای کاهش کالری دریافتی، چه چیزی پیشنهاد شده است؟ (What is suggested to reduce calorie intake?)
The passage suggests replacing high-calorie snacks with low-calorie options to reduce daily calorie intake.
The passage suggests replacing high-calorie snacks with low-calorie options to reduce daily calorie intake.
The correct order forms the sentence 'This salad is very low-calorie.'
The correct order forms the sentence 'I always eat low-calorie foods.'
The correct order forms the question 'Is this pastry low-calorie?'
برای داشتن یک رژیم غذایی سالم، باید بیشتر غذاهای ___ مصرف کنید.
To have a healthy diet, you should consume more low-calorie foods.
این سالاد با سبزیجات تازه و مرغ گریل شده، یک وعده غذایی بسیار ___ است.
This salad with fresh vegetables and grilled chicken is a very low-calorie meal.
آیا میدانید که بیشتر میوهها و سبزیجات، غذاهایی ___ محسوب میشوند؟
Do you know that most fruits and vegetables are considered low-calorie foods?
برای کاهش وزن، توصیه میشود که نوشیدنیهای ___ را جایگزین نوشابههای قندی کنید.
To lose weight, it is recommended to replace sugary drinks with low-calorie beverages.
به دنبال میانوعدههای ___ هستم تا بتوانم رژیم غذاییام را رعایت کنم.
I am looking for low-calorie snacks so I can stick to my diet.
انتخاب غذاهای ___ در رستورانها همیشه آسان نیست، اما ارزش تلاش را دارد.
Choosing low-calorie foods in restaurants is not always easy, but it's worth the effort.
Do you prefer to eat low-calorie food?
For breakfast, I always eat low-calorie yogurt.
She is looking for a recipe for a low-calorie cake.
Read this aloud:
کم کالری چیست؟
Focus: کَم کالُری
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چرا برخی افراد غذای کم کالری را ترجیح می دهند؟
Focus: چِرا بَرخی اَفرَد غَذای کَم کالُری را تَرجيح می دَهَند؟
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یک مثال از غذای کم کالری بدهید.
Focus: یِک مِثال اَز غَذای کَم کالُری بِدَهید.
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This sentence translates to 'I am looking for a low-calorie food.' The word order in Persian is subject-object-verb, and adjectives usually precede the noun.
This sentence means 'This salad is very low-calorie.' 'بسیار' (very) comes before the adjective it modifies.
This sentence translates to 'For breakfast, I usually eat a low-calorie food.' 'معمولاً' (usually) is an adverb of frequency placed before the verb.
Which of these foods is typically considered کمکالری (low-calorie)?
Vegetables are generally known for being low in calories compared to the other options.
If someone is on a diet, what kind of food would they most likely look for?
People on a diet often seek out low-calorie foods to manage their intake.
Which sentence correctly uses the word کمکالری?
The word کمکالری describes the juice, indicating it has fewer calories.
An apple is generally considered a کمکالری (low-calorie) fruit.
Apples are known for being relatively low in calories and high in fiber.
غذاهای کمکالری (low-calorie foods) are always tasteless.
Many low-calorie foods are quite flavorful and enjoyable, it's a common misconception that they are tasteless.
Adding a lot of sugar to your coffee makes it کمکالری (low-calorie).
Sugar adds calories, so adding a lot of it would make the coffee higher in calories, not lower.
The speaker is talking about weight management and low-calorie foods.
The sentence discusses essential components of a healthy diet.
The speaker mentions a common dietary challenge despite healthy options.
Read this aloud:
توصیه میکنم که به جای نوشیدنیهای شیرین، آب و یا چای کمکالری بنوشید.
Focus: توصیه میکنم
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انتخاب میانوعدههای کمکالری برای حفظ سطح انرژی و جلوگیری از پرخوری مفید است.
Focus: میانوعدههای کمکالری
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Read this aloud:
بسیاری از سالادها با سسهای سبک و سبزیجات تازه، گزینههای عالی و کمکالری هستند.
Focus: گزینههای عالی و کمکالری
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/ 72 correct
Perfect score!
Beispiel
سالاد سبزیجات یک گزینه کمکالری و سالم است.
Verwandte Inhalte
Mehr cooking Wörter
عطشان
B2Thirsty, needing to drink.
آب دادن
B1To water or add water.
آب گرفتن
B1To extract juice or liquid from fruits or vegetables.
آب کردن
B1To melt, to turn from solid to liquid by heat.
آبدار
B1Juicy, full of juice.
آبگون
B2Watery or fluid, resembling water.
آبکش کردن
B1To drain with a colander, to remove liquid from food.
آبکشیدن
B1To rinse food under running water or drain it.
آبکی
B1Watery or diluted, lacking substance.
آبکی کردن
B1To make watery or dilute.
