When we talk about 拉伸 (lāshēn), we're referring to the act of stretching, often in the context of physical activity or exercise. It's about extending your muscles or limbs to their full length, which can help with flexibility and preventing injury. Think of it like warming up before a workout or cooling down afterward.
拉伸 in 30 Sekunden
- physical stretching
- extend length/width
- make taut
How Formal Is It?
"运动前应充分舒展筋骨，避免受伤。 (Before exercising, you should fully stretch your muscles and bones to avoid injury.)"
"我每天早上都会拉伸一下。 (I stretch every morning.)"
"好困啊，我想抻个懒腰。 (I'm so sleepy, I want to stretch.)"
"小朋友们，我们一起来伸伸胳膊伸伸腿！ (Kids, let's stretch our arms and legs together!)"
Beispiele nach Niveau
运动前记得要拉伸。
Remember to stretch before exercising.
Here, '拉伸' acts as a verb, meaning 'to stretch'.
每天拉伸十分钟对身体好。
Stretching for ten minutes every day is good for your body.
'拉伸' is the subject of the sentence, acting as a noun here.
她喜欢做瑜伽拉伸身体。
She likes to do yoga to stretch her body.
'拉伸' functions as a verb, taking '身体' (body) as its object.
这个动作可以帮助你拉伸腿部肌肉。
This movement can help you stretch your leg muscles.
'拉伸' is a verb here, followed by its object '腿部肌肉' (leg muscles).
长时间坐着，要起来拉伸一下。
If you sit for a long time, you should get up and stretch a bit.
'拉伸一下' implies a short, informal stretch.
拉伸运动能让你更灵活。
Stretching exercises can make you more flexible.
Here, '拉伸运动' (stretching exercises) is a noun phrase.
医生建议我多拉伸。
The doctor advised me to stretch more.
'拉伸' is the object of the verb '建议' (advise).
他每天早上都会拉伸。
He stretches every morning.
'拉伸' is a verb indicating a regular action.
Redewendungen & Ausdrücke
"拉伸运动"
Stretching exercises (often refers to a routine or session)
每天做拉伸运动对身体很好。 (Doing stretching exercises every day is very good for your body.)
neutral"拉伸肌肉"
To stretch muscles
跑步前要先拉伸肌肉。 (You should stretch your muscles before running.)
neutral"拉伸韧带"
To stretch ligaments
她受伤后需要拉伸韧带。 (She needs to stretch her ligaments after the injury.)
neutral"全身拉伸"
Full-body stretch
我喜欢在早上做全身拉伸。 (I like to do a full-body stretch in the morning.)
neutral"伸展拉伸"
To stretch and extend (often used together for emphasis)
瑜伽可以帮助你伸展拉伸身体。 (Yoga can help you stretch and extend your body.)
neutral"拉伸动作"
Stretching movements/actions
这些拉伸动作很简单，在家就能做。 (These stretching movements are simple and can be done at home.)
neutral"拉伸练习"
Stretching practice/drills
教练建议我们多做拉伸练习。 (The coach suggested we do more stretching practice.)
neutral"拉伸带"
Resistance band / stretching strap
用拉伸带辅助拉伸效果更好。 (Using a stretching strap helps with better stretching results.)
neutral"拉伸时间"
Stretching time
运动后要留出足够的拉伸时间。 (After exercising, you should allow enough stretching time.)
neutral"柔韧性拉伸"
Flexibility stretching
为了提高柔韧性，她每天都做柔韧性拉伸。 (To improve flexibility, she does flexibility stretching every day.)
neutralEinprägen
Eselsbrücke
Imagine a 'lasso' (拉 lā) that you 'shove' (伸 shēn) to stretch something out.
Visuelle Assoziation
Picture someone doing yoga, reaching their hands up high, really *stretching* their body. See the characters 拉 and 伸 visually extending.
Word Web
Herausforderung
Describe your morning routine in Chinese. Do you stretch? Say '我每天早上会拉伸' (Wǒ měitiān zǎoshang huì lāshēn - I stretch every morning).
Teste dich selbst 30 Fragen
Before exercising, you need to stretch. This is a common phrase to describe preparing for physical activity.
Stretch your body every day. This emphasizes the routine of stretching.
You need to stretch your legs. This specifies which body part to stretch.
This sentence means 'Don't forget to stretch thoroughly before exercise.' The order follows a typical time-action structure in Chinese.
This sentence means 'Stretching can help relax muscles.' The subject '拉伸' comes first, followed by the auxiliary verb '可以' and the verb phrase.
This sentence means 'Doing stretching every day is good for your body.' '每天做拉伸' acts as the subject phrase.
在剧烈运动前，充分___肌肉可以有效预防受伤。
“拉伸”在这里指在运动前进行的肌肉伸展活动，以增加灵活性和预防损伤。“伸展”也可以，但“拉伸”更口语化，且侧重于有目的、有意识地抻长肌肉。
她每天早上都会花十分钟___，这有助于她保持身体柔软。
此句描述的是一种日常的身体锻炼，目的是保持身体柔软，因此“拉伸”最符合语境。
长时间坐着工作后，站起来___一下身体能缓解疲劳。
为了缓解长时间坐着造成的疲劳，通常会做一些“拉伸”动作来放松肌肉。其他选项不完全符合语境。
瑜伽课程中，老师强调每个动作都要做到位，彻底___身体的每一寸肌肉。
在瑜伽中，“拉伸”肌肉是核心部分，旨在增加身体的柔韧性。与“舒展”相比，“拉伸”更强调有意识地延长肌肉纤维。
为了达到更好的训练效果，教练建议我们在每次锻炼后进行十分钟的全身___。
运动后的“拉伸”是帮助肌肉恢复和提高柔韧性的重要环节。在这里，“拉伸”是一个更具体和专业的术语。
跑完马拉松后，选手们需要进行充分的___，以避免肌肉酸痛。
马拉松后的“拉伸”对于缓解肌肉紧张和预防酸痛至关重要。这是一个在运动领域常见的实践。
在剧烈运动前，充分______可以有效预防肌肉拉伤。
在运动前进行充分的“拉伸”可以帮助预热肌肉，增加柔韧性，从而有效预防肌肉拉伤。其他选项不符合语境。
长时间伏案工作后，你应该站起来做一些______运动，缓解颈肩疲劳。
“拉伸”是缓解肌肉疲劳的有效方式，尤其适用于长时间保持同一姿势后。跑步、阅读和冥想不直接针对颈肩肌肉疲劳。
瑜伽课程通常会包含很多______动作，以提高身体的柔韧性。
瑜伽以其大量的“拉伸”动作而闻名，这些动作旨在提高身体的柔韧性和平衡性。其他选项与瑜伽的特点不符。
仅仅在运动后才需要拉伸，运动前不需要。
运动前和运动后都需要拉伸。运动前拉伸可以预热肌肉，运动后拉伸有助于放松肌肉和提高柔韧性。
如果感到肌肉酸痛，适当的拉伸可以帮助缓解。
适当的拉伸有助于促进血液循环，放松紧张的肌肉，从而缓解肌肉酸痛。
拉伸时，越疼痛效果越好。
拉伸应感到轻微的牵拉感，但不应感到疼痛。疼痛表明可能过度拉伸，容易造成肌肉损伤。
The speaker is giving advice about exercise.
The speaker is suggesting what to do after sitting for a long time.
The speaker is talking about a type of exercise.
Read this aloud:
你每天拉伸身体吗？
Focus: 拉伸 (lāshēn)
Du hast gesagt:
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Read this aloud:
工作间隙，我会起身做一些简单的拉伸动作。
Focus: 间隙 (jiànxì), 动作 (dòngzuò)
Du hast gesagt:
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Read this aloud:
通过拉伸，我的身体感觉更放松了。
Focus: 放松 (fàngsōng)
Du hast gesagt:
Speech recognition is not supported in your browser. Try Chrome or Edge.
/ 30 correct
Perfect score!
Summary
拉伸 (lāshēn) primarily means 'to stretch' and is frequently used for physical stretching.
- physical stretching
- extend length/width
- make taut
Beispiel
运动后进行拉伸有助于肌肉恢复。
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