Stretching involves extending muscles or materials to improve flexibility or change shape.
Word in 30 Seconds
- To extend or stretch something longer.
- Commonly used for muscle flexibility exercises.
- Refers to physical elongation of materials.
Overview
- 1概览：拉伸（lāshēn）是一个动词，核心含义是“拉长”或“伸展”。它既可以指物理材料（如金属、橡胶）的受力延伸，也可以指人体肌肉、韧带的舒展。2) 用法：作为动词，它常接宾语，如“拉伸肌肉”、“拉伸身体”。它既可以单独使用，也可以作为动作名称（名词化）。3) 常见语境：最常出现在健身、瑜伽或体育锻炼中，指为了预防运动损伤而进行的准备活动。在工业领域，它指金属加工工艺。4) 同义词辨析：与“伸展”相比，拉伸更强调受力后的改变，而“伸展”更侧重于动作本身，即把身体打开、舒展。
Examples
运动前请先拉伸一下肌肉。
everydayPlease stretch your muscles before exercising.
该材料具有极佳的拉伸强度。
formalThe material has excellent tensile strength.
我拉伸完感觉舒服多了。
informalI feel much better after stretching.
本研究旨在探讨拉伸对柔韧性的影响。
academicThis study aims to explore the effect of stretching on flexibility.
Common Collocations
Common Phrases
做拉伸
do stretching
拉伸训练
stretching training
静态拉伸
static stretching
Often Confused With
Stretch (伸展) is more general and can refer to limbs or the body opening up. Stretching (拉伸) is more specific to the physical act of pulling or the exercise technique.
Grammar Patterns
How to Use It
Usage Notes
The word is neutral and used in both casual fitness talk and technical engineering. It is a transitive verb in the context of exercise. Ensure you clarify whether you mean physical body stretching or material processing.
Common Mistakes
Do not confuse it with '拉扯' (pulling/tugging), which has a negative connotation of conflict. Ensure the object of the verb is clear. Beginners often use it without a noun, which can sound incomplete.
Tips
Breathe deeply during your stretching
Deep breathing helps muscles relax and allows you to stretch further without tension.
Never bounce while you stretch
Avoid bouncing movements as they can cause muscle tears. Hold the stretch steadily.
Yoga and health culture in China
Stretching has become a key part of modern Chinese fitness culture, influenced by both traditional Qigong and modern gym practices.
Word Origin
The word is a compound of '拉' (pull) and '伸' (extend). It combines the physical action of pulling with the resulting state of extension.
Cultural Context
In China, stretching is often associated with school morning exercises and the popularization of gym culture. It reflects a growing awareness of health and injury prevention.
Memory Tip
Think of a rubber band: when you pull it, you are '拉' (pulling) it to '伸' (extend) its length. This is '拉伸'.
Frequently Asked Questions
4 questions运动前拉伸可以提高肌肉的温度，增加关节的活动范围，从而有效预防肌肉拉伤。
两者动作相似，但目的不同。伸懒腰是无意识的生理反应，而拉伸通常是有计划、有目的的锻炼。
轻微的紧绷感是正常的，但如果感到剧烈疼痛，应立即停止，以免造成肌肉撕裂。
有，比如金属加工中的拉伸工艺，用于将板材拉成特定形状的容器或零件。
Test Yourself
运动前进行适当的___可以减少受伤的风险。
在运动语境下，拉伸是固定搭配。
“这个金属零件需要经过拉伸工艺。”中的拉伸指什么？
在工业语境下，拉伸指加工金属。
（肌肉/我们/拉伸/需要/运动后）
主谓宾结构清晰。
Score: /3
Summary
Stretching involves extending muscles or materials to improve flexibility or change shape.
- To extend or stretch something longer.
- Commonly used for muscle flexibility exercises.
- Refers to physical elongation of materials.
Breathe deeply during your stretching
Deep breathing helps muscles relax and allows you to stretch further without tension.
Never bounce while you stretch
Avoid bouncing movements as they can cause muscle tears. Hold the stretch steadily.
Yoga and health culture in China
Stretching has become a key part of modern Chinese fitness culture, influenced by both traditional Qigong and modern gym practices.
Examples
4 of 4运动前请先拉伸一下肌肉。
Please stretch your muscles before exercising.
该材料具有极佳的拉伸强度。
The material has excellent tensile strength.
我拉伸完感觉舒服多了。
I feel much better after stretching.
本研究旨在探讨拉伸对柔韧性的影响。
This study aims to explore the effect of stretching on flexibility.
