体力 en 30 segundos

  • Physical strength and stamina.
  • Body's capacity for physical exertion.
  • Used for sports, work, and health.
  • Essential for enduring physical tasks.
The Chinese word 体力 (tǐlì) directly translates to 'physical strength' or 'stamina' in English. It refers to the capacity of the body to endure physical exertion and perform work. This term is widely used in everyday conversations, especially when discussing sports, physical labor, health, and any activity that requires a significant amount of bodily energy. When someone talks about having good 体力, they mean they are physically fit and can sustain effort over a period of time. Conversely, lacking 体力 implies feeling tired or unable to cope with strenuous activities. It's a fundamental concept related to one's physical well-being and capabilities. You'll often hear it used in contexts comparing different people's physical abilities or describing the demands of a particular job or task. For instance, a construction worker needs excellent 体力, while a desk job might require less. It's also relevant when recovering from illness or injury, as regaining one's 体力 is a key part of the healing process. The word is composed of two characters: 体 (tǐ), meaning 'body' or 'form,' and 力 (lì), meaning 'strength' or 'power.' Together, they accurately capture the essence of physical power and endurance. Understanding 体力 is crucial for discussing anything related to physical performance and health in Chinese. It's a versatile term that can be applied to a wide range of situations, from athletic competitions to the daily grind of work and life. The concept of 体力 is universal, but its expression in Chinese is through this concise and effective two-character word. It's a foundational term for anyone looking to discuss physical capabilities in the Chinese language. The broader implication is about the body's ability to function and perform under stress. It's not just about raw power, but also about the endurance to keep going. The feeling of being tired after a long day is often attributed to a depletion of one's 体力. When planning a long hike, one might consider their own 体力 and that of their companions. Similarly, in competitive sports, the athlete with superior 体力 often has an advantage. The word is also used in a more abstract sense to discuss the physical demands of a lifestyle or environment. For example, living in a mountainous region might require more 体力 than living in a flat city. The concept is deeply intertwined with health and fitness. A person who exercises regularly is likely to have better 体力. Conversely, a sedentary lifestyle can lead to a decline in 体力. In medical contexts, doctors might ask about a patient's 体力 to assess their overall health status. The term can also be used metaphorically, though less commonly, to refer to the 'strength' or 'power' of something non-physical, but its primary and most frequent meaning is firmly rooted in the physical realm. The nuances of its usage are important for accurate communication. For example, saying someone has 'good 体力' is a positive assessment of their physical condition. Saying someone 'lacks 体力' is a statement about their limitations. The word is integral to discussions about human performance and well-being. It’s a core component of understanding how individuals interact with the physical world and their own bodies. The word 体力 encapsulates the notion of the body's capacity for sustained effort and is a key term for describing physical fitness and endurance in Chinese. It’s a word you’ll encounter frequently when discussing anything that taxes the body.
Using 体力 (tǐlì) in sentences is straightforward, and it often appears with verbs that describe having, lacking, or needing it. You can also use it with adjectives to describe the quality of one's physical strength. For example, to say someone has good physical strength, you would say '他体力很好' (Tā tǐlì hěn hǎo). This is a very common and natural way to express that someone is physically fit. If you want to say someone lacks physical strength, you can use '缺乏体力' (quēfá tǐlì) or '体力不足' (tǐlì bùzú). '缺乏' means 'to lack,' and '不足' means 'insufficient.' So, '他缺乏体力' means 'He lacks physical strength,' and '他的体力不足' means 'His physical strength is insufficient.' When talking about needing physical strength for a task, you might say '我需要体力' (Wǒ xūyào tǐlì), meaning 'I need physical strength.' This could be before a strenuous activity. Describing the demands of a job is another common usage. For instance, '这份工作需要很好的体力' (Zhè fèn gōngzuò xūyào hěn hǎo de tǐlì) translates to 'This job requires very good physical strength.' You can also use it to talk about regaining strength after an illness. '他正在恢复体力' (Tā zhèngzài huīfù tǐlì) means 'He is recovering his physical strength.' The verb '恢复' (huīfù) means 'to recover.' In discussions about sports or training, you might hear phrases like '提高体力' (tígāo tǐlì), meaning 'to improve physical strength/stamina.' This is a common goal for athletes. The word can also be used in comparative sentences. For example, '他的体力比我好' (Tā de tǐlì bǐ wǒ hǎo) means 'His physical strength is better than mine.' The structure 'A 比 B + adjective' is used for comparisons. When discussing the physical exertion involved in an activity, you might say '这会消耗很多体力' (Zhè huì xiāohào hěn duō tǐlì), meaning 'This will consume a lot of physical strength.' The verb '消耗' (xiāohào) means 'to consume' or 'to expend.' You can also talk about the importance of physical strength for certain groups. For example, '运动员必须有良好的体力' (Yùndòngyuán bìxū yǒu liánghǎo de tǐlì) means 'Athletes must have good physical strength.' The word '必须' (bìxū) means 'must.' In summary, 体力 is often used with verbs like '有' (yǒu - to have), '需要' (xūyào - to need), '缺乏' (quēfá - to lack), '恢复' (huīfù - to recover), '提高' (tígāo - to improve), and '消耗' (xiāohào - to consume). It can also be modified by adjectives like '好' (hǎo - good), '差' (chà - poor), '足够' (zúgòu - enough), and '强大' (qiángdà - strong). Understanding these common patterns will help you use 体力 accurately and naturally in your Chinese conversations. Remember that it's a noun referring to the body's capacity for physical exertion. The context will usually make it clear whether you are talking about short-term energy or long-term endurance. It's a versatile term that is essential for discussing physical capabilities in Chinese. The key is to associate it with the body's ability to perform sustained physical effort. Think of it as the fuel in your body's engine for physical tasks.
You'll hear 体力 (tǐlì) in a wide variety of real-life situations. In the realm of sports and fitness, coaches and athletes frequently discuss it. For example, during a football match, a commentator might say, 'The striker is showing great 体力 in the second half, still running fast.' Or a fitness instructor might advise a client, 'You need to build up your 体力 if you want to run a marathon.' In workplaces, especially those involving physical labor, 体力 is a common topic. A supervisor might tell a new employee, 'This job requires strong 体力, so make sure you rest well.' Or workers might complain after a long shift, 'Today's work really drained our 体力.' When people talk about their health, especially after being sick or injured, they often mention their 体力. A doctor might ask, 'How is your 体力 now? Can you walk for a while?' And a patient might reply, 'My 体力 is still not back to normal.' In everyday conversations about daily life, 体力 also comes up. Someone might say, 'I went hiking all day yesterday, and my 体力 is completely gone today!' Or when planning an activity, 'Do you think we have enough 体力 for this long trip?' It's also common in discussions about aging. An older person might reflect, 'When I was young, my 体力 was amazing, but now it's much less.' Conversely, parents might talk about their children's energetic 体力, saying, 'My kids have endless 体力; they can play all day.' In educational settings, particularly in physical education classes, teachers might explain the importance of developing good 体力 for overall health. Even in casual settings, when someone is visibly tired after a demanding task, you might hear them say, 'Wow, that took a lot out of my 体力!' The term is fundamental to describing the body's capacity for sustained physical effort and is therefore ubiquitous in any context where physical performance or well-being is discussed. It's not just about strength, but also about the ability to keep going. When people discuss the challenges of manual labor, the need for good 体力 is paramount. Similarly, in adventure sports like mountain climbing or long-distance cycling, 体力 is a critical factor for success and safety. You might also hear it in the context of rehabilitation, where regaining physical strength is a primary goal. For example, a physical therapist might set goals for a patient to improve their 体力. In essence, any situation that involves physical exertion, energy expenditure, or the body's capacity to withstand such demands is a likely place to encounter the word 体力. It’s a word that reflects a very basic and universal aspect of human experience: our physical capabilities. The term is deeply embedded in daily Chinese discourse, making it a highly practical word for learners to master.
Learners of Chinese might make a few common mistakes when using 体力 (tǐlì). One frequent error is confusing it with general 'energy' or 'strength' that isn't specifically physical. For example, saying '他有很大的体力' (Tā yǒu hěn dà de tǐlì) to mean 'He has a lot of mental energy' would be incorrect. 体力 specifically refers to the body's capacity for physical exertion. For mental or emotional strength, other words like 精神 (jīngshén) or 毅力 (yìlì) would be more appropriate. Another mistake is using it for very minor physical efforts. While technically correct, it's more natural to use 体力 for activities that require sustained or significant physical effort. For example, saying '我需要体力来拿起这个笔' (Wǒ xūyào tǐlì lái ná qǐ zhège bǐ) - 'I need physical strength to pick up this pen' - sounds unnatural and overly dramatic. It's better suited for tasks like running, lifting heavy objects, or working for long hours. Misplacing the characters is also a possibility, though less common for learners who have studied the word. However, if confused with similar-sounding words or characters, incorrect usage can occur. For instance, mistaking 力 (lì) for another character with a similar sound could lead to using the wrong word entirely. A more subtle mistake is not using it in comparative contexts correctly. For example, saying '他的体力比我多' (Tā de tǐlì bǐ wǒ duō) which literally translates to 'His physical strength is more than mine' might be understood, but '他的体力比我好' (Tā de tǐlì bǐ wǒ hǎo) or '他的体力比我强' (Tā de tǐlì bǐ wǒ qiáng) are more natural and idiomatic ways to express that someone has better physical strength. Using '多' (duō - many/much) with '体力' in a comparative sense is less common than using '好' (hǎo - good) or '强' (qiáng - strong). Also, learners might overuse it. If someone is just slightly tired after a short walk, they might say '我没有体力了' (Wǒ méiyǒu tǐlì le), which might sound like they are completely depleted, when a simpler phrase like '我有点累' (Wǒ yǒudiǎn lèi - I'm a little tired) would suffice. It's important to reserve 体力 for situations where significant physical capacity is involved. Finally, using it in contexts where it implies raw power rather than endurance can be a misunderstanding. While strength is part of 体力, the emphasis is often on the ability to sustain effort over time. For example, a weightlifter might have immense strength (力量 - lìliàng), but if they can't sustain it, their 体力 might be considered lacking for endurance events. Understanding the nuance between strength and stamina is key. By being aware of these potential pitfalls, learners can use 体力 more accurately and effectively in their Chinese communication. It's about applying the word to its specific domain: the body's capacity for physical work and endurance.
While 体力 (tǐlì) is the primary term for 'physical strength' or 'stamina,' several other words and phrases can be used depending on the specific nuance you want to convey. Understanding these distinctions will enrich your vocabulary and help you communicate more precisely. 1. **力量 (lìliàng)**: This word means 'strength' or 'power.' While 体力 focuses on endurance and the ability to sustain effort, 力量 often refers to raw physical power or the capacity to exert force. For example, a weightlifter might have immense 力量, but if they can't sustain it for a long period, their 体力 might be less. You might say '他用尽全身的力量' (Tā yòng jìn quánshēn de lìliàng) - 'He used all his strength.' 体力 is more about how long you can keep going, whereas 力量 is about how much force you can apply at a given moment. 2. **精力 (jīnglì)**: This refers to 'energy' or 'vigor,' and it can be physical or mental. While 体力 is strictly physical, 精力 can encompass both. If you say '他精力充沛' (Tā jīnglì chōngpèi), it means 'He is full of energy,' which could be due to good physical health, a good night's sleep, or a positive attitude. If you want to specifically talk about physical energy, 体力 is more precise. However, in some contexts, especially when someone is generally active and lively, 精力 might be used. 3. **耐力 (nàilì)**: This word specifically means 'endurance' or 'stamina,' which is a key component of 体力. If the emphasis is purely on the ability to last long in an activity, 耐力 is a very close synonym and sometimes interchangeable with the endurance aspect of 体力. For instance, '长跑需要很好的耐力' (Chángpǎo xūyào hěn hǎo de nàilì) - 'Long-distance running requires very good endurance.' 体力 is a broader term that includes both strength and endurance. 4. **体质 (tǐzhì)**: This refers to 'constitution,' 'physique,' or 'body type.' It describes the general physical makeup and health status of a person. Someone with a strong 体质 is likely to have good 体力, but 体质 itself is about the overall build and inherent health rather than the capacity for exertion. For example, '他体质虚弱' (Tā tǐzhì xūruò) means 'He has a weak constitution.' 5. **气力 (qìlì)**: This is a slightly more colloquial term that combines '气' (qì - breath, spirit) and '力' (lì - strength). It often refers to the strength or energy needed for a task, sometimes implying a more immediate or readily available physical force. It can be used in similar contexts to 体力 but might feel a bit more informal or emphasize the immediate exertion. For example, '我没有气力了' (Wǒ méiyǒu qìlì le) - 'I have no strength left.' **Comparison Table:** | Term | Primary Meaning | Focus | Usage Example | | :------- | :-------------------------------------------------- | :--------------------------------------- | :---------------------------------------------------------------------------- | | **体力** | Physical strength, stamina, endurance | Capacity for sustained physical effort | This job requires good 体力. (Zhè gōngzuò xūyào hǎo tǐlì.) | | **力量** | Strength, power, force | Ability to exert force | He lifted the heavy box with all his 力量. (Tā yòng quánbù 力量 bǎ xiāngzi tí qǐlái.) | | **精力** | Energy, vigor (physical or mental) | General vitality and liveliness | The children have so much 精力. (Háizi men yǒu zhème duō jīnglì.) | | **耐力** | Endurance, stamina | Ability to persist over time | Marathon runners need excellent 耐力. (Mǎlǎsōng pǎobù xūyào jùliè de nàilì.) | | **体质** | Constitution, physique, body type | Overall physical makeup and health | She has a strong 体质. (Tā tǐzhì hěn jiānruò.) | | **气力** | Strength, energy (often for immediate exertion) | Immediate physical capacity/force | I don't have the 气力 to finish this task. (Wǒ méiyǒu qìlì wánchéng.) | By understanding these distinctions, you can choose the most appropriate word to express your intended meaning, making your Chinese communication more nuanced and accurate. 体力 remains the most general and widely applicable term for physical strength and stamina.

How Formal Is It?

Dato curioso

The character 力 (lì) is one of the simplest and most fundamental characters representing power. It's also used in many other important words related to strength, effort, and capability, such as 力量 (lìliang - strength/power), 努力 (nǔlì - to strive/make effort), and 动力 (dònglì - motive power/driving force).

Guía de pronunciación

UK /tʰə.li/
US /tʰə.li/
The stress is on the first syllable: Tǐ-lì.
Rima con
diligently politely silently aptly fatly flatly gleefully greedily
Errores comunes
  • Pronouncing the 't' sound without aspiration (like the 't' in 'stop').
  • Using a short 'i' sound instead of the long 'ee' sound.
  • Incorrectly stressing the second syllable.

Nivel de dificultad

Lectura 2/5

The word '体力' itself is straightforward. However, understanding its nuances in complex sentences or idiomatic expressions might require more effort. Texts discussing sports, health, or labor will frequently use this word.

Escritura 2/5

Using '体力' correctly in basic sentences is easy. Applying it in more sophisticated contexts, like distinguishing it from similar words or using it in formal writing, requires practice and a good understanding of its collocations and nuances.

Expresión oral 2/5

Pronunciation is relatively simple. Using it appropriately in conversation depends on understanding when it's needed to describe physical capacity, differentiating it from general 'energy' or 'power'.

Escucha 2/5

The word is common, so recognizing it when spoken is usually not difficult. Understanding the context to grasp its precise meaning (stamina vs. raw strength vs. general energy) is key.

Qué aprender después

Requisitos previos

身体 (shēntǐ) - body 力量 (lìliang) - strength, power 累 (lèi) - tired 工作 (gōngzuò) - work 运动 (yùndòng) - exercise, sport

Aprende después

耐力 (nàilì) - endurance, stamina 精力 (jīnglì) - energy, vigor 体能 (tǐnéng) - physical fitness 体质 (tǐzhì) - constitution, physique 体检 (tǐjiǎn) - physical examination

Avanzado

体能训练 (tǐnéng xùnliàn) - physical training 体力劳动 (tǐlì láodòng) - physical labor 精疲力竭 (jīng pí lì jié) - utterly exhausted 力不从心 (lì bù cóngxīn) - unable to do something due to lack of strength/ability

Gramática que debes saber

Using '很' (hěn) with adjectives to describe 体力.

他的体力很好。(Tā de tǐlì hěn hǎo.) - His physical strength is very good.

Using '需要' (xūyào) to express the need for 体力.

这个工作需要体力。(Zhège gōngzuò xūyào tǐlì.) - This job needs physical strength.

Using '缺乏' (quēfá) or '不足' (bùzú) to indicate a lack of 体力.

我缺乏体力,爬楼梯都困难。(Wǒ quēfá tǐlì, pá lóutī dōu kùnnán.) - I lack physical strength; even climbing stairs is difficult.

Using '恢复' (huīfù) with 体力 for recovery.

病人正在恢复体力。(Bìngrén zhèngzài huīfù tǐlì.) - The patient is recovering physical strength.

Using '消耗' (xiāohào) to describe the expenditure of 体力.

长时间的跑步会消耗大量体力。(Cháng shíjiān de pǎobù huì xiāohào dàliàng tǐlì.) - Long-distance running consumes a large amount of physical strength.

Ejemplos por nivel

1

我没有体力了。

I don't have physical strength anymore.

Simple statement of lacking strength.

2

他体力很好。

His physical strength is very good.

Describing someone's good physical condition.

3

跑步需要体力。

Running needs physical strength.

Connecting an activity with the required strength.

4

我需要体力。

I need physical strength.

Expressing a need for strength.

5

他的体力不行。

His physical strength is not good.

Negative description of physical strength.

6

爬山很费体力。

Climbing mountains uses a lot of physical strength.

Describing an activity's demand on strength.

7

恢复体力。

Recover physical strength.

Verb phrase for regaining strength.

8

我有体力。

I have physical strength.

Simple statement of having strength.

1

搬这个箱子需要很大的体力。

Moving this box requires a lot of physical strength.

Using '很大' (very big/much) with 体力.

2

他是一名需要良好体力的工人。

He is a worker who needs good physical strength.

Using 体力 in a descriptive clause.

3

经过一天的休息,她的体力恢复了一些。

After a day of rest, her physical strength recovered a bit.

Using '恢复' (recover) with 体力 and time context.

4

这场比赛消耗了我们很多体力。

This match consumed a lot of our physical strength.

Using '消耗' (consume/expend) with 体力.

5

如果你想跑马拉松,必须提高你的体力。

If you want to run a marathon, you must improve your physical strength.

Using '提高' (improve) and '必须' (must) with 体力.

6

老年人要注意保护体力。

Elderly people should pay attention to conserving their physical strength.

Using '保护' (protect/conserve) with 体力.

7

他因为缺乏体力而提前退出了比赛。

He withdrew from the competition early due to a lack of physical strength.

Using '缺乏' (lack) with 体力.

8

这份工作对体力要求很高。

This job has high demands on physical strength.

Using '要求很高' (demands are high) with 体力.

1

长途跋涉极大地考验了一个人的体力。

Long-distance trekking greatly tests a person's physical strength.

Using '考验' (test) with 体力 and a descriptive phrase.

2

为了备战奥运会,运动员们正在进行艰苦的体能训练,以增强体力。

To prepare for the Olympics, athletes are undergoing strenuous physical training to enhance their stamina.

Using '增强' (enhance/strengthen) with 体力 in a complex sentence.

3

在高原地区,由于氧气稀薄,人们的体力消耗会更快。

In high-altitude areas, due to thin oxygen, people's physical strength is consumed more quickly.

Using '消耗' (consume) with 体力 in a causal relationship.

4

他抱怨说,连续加班已经让他感到体力不支。

He complained that continuous overtime had made him feel unable to sustain his physical strength.

Using '体力不支' (unable to sustain physical strength).

5

对于需要长时间站立的工作,保持良好的体力至关重要。

For jobs that require standing for a long time, maintaining good physical strength is crucial.

Using '至关重要' (crucial) with the importance of 体力.

6

她通过规律的运动和健康的饮食,显著提高了自己的体力。

She significantly improved her physical strength through regular exercise and a healthy diet.

Using '显著提高' (significantly improve) with 体力.

7

这场辩论虽然没有体力消耗,但却极大地消耗了我们的脑力。

Although this debate did not involve physical exertion, it greatly depleted our mental energy.

Contrasting 体力 with '脑力' (mental energy).

8

在野外生存训练中,学员们必须学会如何在有限的体力下完成任务。

In wilderness survival training, trainees must learn how to complete tasks with limited physical strength.

Using '有限的' (limited) with 体力.

1

长期缺乏体育锻炼会导致体能下降,进而影响到日常生活的体力。

Long-term lack of physical exercise can lead to a decline in physical fitness, which in turn affects the physical strength needed for daily life.

Complex sentence discussing the consequences of lacking physical activity on 体力.

2

运动员在比赛后期往往会拼尽最后一丝体力,以争取胜利。

Athletes often exert their very last bit of physical strength in the later stages of a competition to strive for victory.

Using '拼尽最后一丝体力' (exert the last bit of physical strength).

3

职业病往往与长期从事重复性、高强度体力劳动有关。

Occupational diseases are often related to long-term engagement in repetitive, high-intensity physical labor.

Connecting 体力 labor with occupational health issues.

4

现代医学强调,恢复期病人的体力恢复是衡量康复效果的重要指标之一。

Modern medicine emphasizes that the recovery of physical strength in patients during the recovery period is one of the important indicators for measuring rehabilitation effectiveness.

Using 体力 recovery as a medical indicator.

5

尽管他看起来瘦弱,但他的体力却惊人地好,能够轻松完成高强度的训练。

Although he looks frail, his physical strength is surprisingly good, allowing him to easily complete high-intensity training.

Contrasting appearance with actual 体力.

6

在极端环境下进行探险活动,对参与者的体力储备和心理素质都提出了严峻的挑战。

Adventure activities in extreme environments pose severe challenges to participants' physical strength reserves and psychological resilience.

Using '体力储备' (physical strength reserves) in an extreme context.

7

随着年龄的增长,人们的体力自然会逐渐衰退,因此保持适度的体育活动尤为重要。

As age increases, people's physical strength naturally declines gradually, making it particularly important to maintain moderate physical activity.

Discussing the natural decline of 体力 with age.

8

为了应对长时间的飞行,我提前做了一些准备,希望能尽量减少体力消耗。

To cope with the long flight, I made some preparations in advance, hoping to minimize the consumption of physical strength.

Using 体力 consumption in the context of travel.

1

持续的压力和睡眠不足是导致职业倦怠的常见因素,它们会逐渐侵蚀一个人的体力与精力。

Continuous stress and lack of sleep are common factors leading to burnout, which can gradually erode a person's physical strength and vitality.

Discussing the impact of stress and lack of sleep on 体力 and 精力.

2

那些常年从事高强度体力劳动的群体,其身体机能的磨损程度远超一般人,因此需要特别关注其健康状况。

Groups who have been engaged in high-intensity physical labor for many years experience far greater wear and tear on their bodily functions than ordinary people, thus requiring special attention to their health status.

Using 体力劳动 in a discussion about health consequences for specific demographics.

3

在马拉松赛跑的最后阶段,选手们不仅比拼的是速度,更是比拼谁能在体力极度透支的情况下坚持更久。

In the final stages of a marathon, runners compete not only in speed but also in who can persist longer when their physical strength is extremely depleted.

Emphasizing the endurance aspect of 体力 in competitive sports.

4

对于从事艺术创作的个体而言,虽然不直接涉及体力劳动,但长期的专注和情感投入同样会耗费大量的精神体力。

For individuals engaged in artistic creation, although it does not directly involve physical labor, long-term focus and emotional investment also consume a significant amount of mental and physical energy.

Using '精神体力' (mental and physical energy) to describe the demands of creative work.

5

气候变化带来的极端天气事件,如热浪和严寒,对人类的体力提出了前所未有的挑战。

Extreme weather events brought about by climate change, such as heatwaves and severe cold, pose unprecedented challenges to human physical strength.

Connecting environmental challenges with demands on human 体力.

6

现代社会提倡健康的生活方式,鼓励人们通过适度的体育锻炼来维持和提升自身的体力水平。

Modern society promotes healthy lifestyles, encouraging people to maintain and improve their physical strength levels through moderate physical exercise.

Discussing the societal promotion of maintaining 体力.

7

在紧急救援行动中,搜救人员必须在恶劣的环境下,依靠其充沛的体力来完成搜寻任务。

In emergency rescue operations, search and rescue personnel must rely on their abundant physical strength to complete search missions in adverse environments.

Highlighting the critical role of abundant 体力 in emergency situations.

8

长期的不良姿势和缺乏运动,不仅会影响体型,还会逐渐削弱身体的整体机能和体力。

Long-term poor posture and lack of exercise not only affect body shape but also gradually weaken the body's overall functions and physical strength.

Explaining how lifestyle choices impact 体力.

1

鉴于其职业特殊性,飞行员需要定期进行严格的体检,以确保其身心状态,包括充沛的体力,始终符合安全标准。

Given the special nature of their profession, pilots need to undergo regular rigorous physical examinations to ensure their physical and mental state, including abundant physical strength, always meets safety standards.

Using '充沛的体力' (abundant physical strength) in a highly formal, regulatory context.

2

古希腊的体育理念强调身心和谐发展,认为强健的体魄和充沛的体力是培养高尚人格和社会责任感的基础。

Ancient Greek sports philosophy emphasized harmonious development of body and mind, believing that a strong physique and abundant physical strength were the foundation for cultivating noble character and social responsibility.

Discussing the historical and philosophical importance of 体力.

3

在资源极度匮乏的极端生存环境下,个体能否幸存往往取决于其能否在生理和心理上最大限度地发挥其现有体力。

In extreme survival environments with extremely scarce resources, whether an individual can survive often depends on their ability to maximize their existing physical strength both physiologically and psychologically.

Using '现有体力' (existing physical strength) in a survival context.

4

现代运动科学通过精密的仪器和数据分析,能够量化评估运动员的各项生理指标,包括最大摄氧量、乳酸阈值以及体力恢复速度等,从而制定个性化的训练方案。

Modern sports science, through sophisticated instruments and data analysis, can quantitatively assess various physiological indicators of athletes, including maximum oxygen uptake, lactate threshold, and the speed of physical strength recovery, thereby developing personalized training plans.

Using '体力恢复速度' (speed of physical strength recovery) in a scientific context.

5

长期以来,关于体力劳动者是否应获得与脑力劳动者同等社会认可和经济回报的讨论,一直是社会公平议题的重要组成部分。

For a long time, discussions about whether manual laborers should receive the same social recognition and economic rewards as mental laborers have been an important part of social equity issues.

Discussing the societal value placed on 体力劳动 versus 脑力劳动.

6

在某些传统文化观念中,男性的阳刚之气常被视为与其充沛的体力及承担家庭责任的能力直接相关。

In some traditional cultural perceptions, a man's masculinity is often seen as directly related to his abundant physical strength and his ability to bear family responsibilities.

Exploring cultural associations of 体力 with masculinity.

7

面对日益严峻的环境挑战,人类社会不仅需要科技的进步,更需要全体成员在体力与精神层面上的共同努力与韧性。

Facing increasingly severe environmental challenges, human society not only needs technological advancement but also the collective effort and resilience of all its members at the physical and mental levels.

Using '体力与精神层面' (physical and mental levels) in a broad societal context.

8

尽管现代科技极大减轻了许多体力劳动的负担,但某些行业对从业者体力素质的要求依然居高不下。

Although modern technology has greatly reduced the burden of much physical labor, the demands on the physical fitness of practitioners in certain industries remain high.

Discussing the continued relevance of 体力 in certain industries despite technological advancements.

Colocaciones comunes

体力劳动
体力活动
体力恢复
体力消耗
体力不支
体力充沛
体力下降
体力储备
体力透支
体力训练

Frases Comunes

体力好

— To have good physical strength or stamina.

她体力很好,每天都能跑五公里。(Tā tǐlì hěn hǎo, měitiān dōu néng pǎo wǔ gōnglǐ.) - She has good physical strength and can run five kilometers every day.

体力差

— To have poor physical strength or stamina.

我体力差,爬几层楼就会气喘吁吁。(Wǒ tǐlì chà, pá jǐ céng lóu jiù huì qìchuǎnxūxū.) - I have poor physical strength; climbing a few floors makes me breathless.

缺乏体力

— To lack physical strength or stamina.

他因为长期生病而缺乏体力。(Tā yīnwèi chángqí shēngbìng ér quēfá tǐlì.) - He lacks physical strength due to prolonged illness.

恢复体力

— To recover physical strength or stamina.

休息一下,可以帮助恢复体力。(Xiūxi yīxià, kěyǐ bāngzhù huīfù tǐlì.) - Resting for a bit can help recover physical strength.

消耗体力

— To consume or expend physical strength.

搬家真的太消耗体力了!(Bānjiā zhēn de tài xiāohào tǐlì le!) - Moving house really consumes too much physical strength!

增强体力

— To enhance or strengthen physical strength/stamina.

通过规律的运动,他增强了自己的体力。(Tōngguò guīlǜ de yùndòng, tā zēngqiáng le zìjǐ de tǐlì.) - Through regular exercise, he strengthened his physical stamina.

体力劳动者

— Manual laborer; someone who performs physical labor.

体力劳动者通常需要有良好的体格。(Tǐlì láodòngzhě tōngcháng xūyào yǒu liánghǎo de tǐgé.) - Manual laborers usually need to have a good physique.

体力活动

— Physical activity.

我们应该多进行一些体力活动。(Wǒmen yīnggāi duō jìnxíng yīxiē tǐlì huódòng.) - We should engage in more physical activities.

体力不支

— Unable to sustain physical strength; exhausted.

他爬到一半就体力不支了。(Tā pá dào yībàn jiù tǐlì bùzhī le.) - He became unable to sustain his physical strength halfway up the climb.

体力训练

— Physical training; stamina training.

运动员们正在进行艰苦的体力训练。(Yùndòngyuán men zhèngzài jìnxíng jiānkǔ de tǐlì xùnliàn.) - The athletes are undergoing strenuous physical training.

Se confunde a menudo con

体力 vs 力量 (lìliang)

While related, 力量 emphasizes raw power or force, whereas 体力 emphasizes endurance and the capacity for sustained physical effort. You can have great 力量 but poor 体力 if you tire easily.

体力 vs 精力 (jīnglì)

精力 refers to general energy or vigor, which can be physical or mental. 体力 is specifically about the body's capacity for physical exertion.

体力 vs 耐力 (nàilì)

耐力 is a direct synonym for endurance or stamina, a key component of 体力. 体力 is a broader term that includes both strength and endurance.

Modismos y expresiones

"力不从心"

— The strength is not enough for the will; unable to do something due to lack of strength or ability, even though one wants to.

我想帮他,但实在力不从心。(Wǒ xiǎng bāng tā, dàn shízài lì bù cóngxīn.) - I want to help him, but I truly lack the strength/ability.

Common
"精疲力竭"

— Utterly exhausted, both physically and mentally; worn out.

经过连续几天的抢修,工人们都精疲力竭了。(Jīngguò liánxù jǐ tiān de qiǎngxiū, gōngrén men dōu jīng pí lì jié le.) - After days of continuous emergency repairs, the workers were utterly exhausted.

Common
"力挽狂澜"

— To turn the tide; to save a desperate situation with one's strength.

他凭借一己之力,力挽狂澜,保住了公司的危机。(Tā píngjiè yī jǐ zhī lì, lì wǎn kuánglán, bǎozhù le gōngsī de wēijī.) - Single-handedly, he turned the tide and saved the company from crisis.

Formal/Literary
"力耕不辍"

— To work diligently and persistently without stopping; to strive hard in one's endeavors.

他一直力耕不辍,终于取得了成功。(Tā yīzhí lì gēng bù chuò, zhōngyú qǔdé le chénggōng.) - He has always worked diligently and persistently, and finally achieved success.

Formal/Literary
"力所能及"

— Within one's power; as much as one can do.

我会尽我所能及的帮助你。(Wǒ huì jǐn wǒ suǒ néng jí de bāngzhù nǐ.) - I will help you as much as I can.

Common
"耗费心力"

— To expend mental or physical energy; to be taxing.

这件事非常耗费心力,需要耐心。(Zhè jiàn shì fēicháng hào fèi xīnlì, xūyào nàixīn.) - This matter is very taxing and requires patience.

Common
"倾尽全力"

— To give one's all; to exert all one's strength.

他倾尽全力完成了这个项目。(Tā qīng jìn quánlì wánchéng le zhège xiàngmù.) - He gave his all to complete this project.

Common
"体力透支"

— Physical exhaustion; overexertion.

连续熬夜工作导致他体力透支。(Liánxù áoyè gōngzuò dǎozhì tā tǐlì tòuzhī.) - Working late nights continuously led to his physical exhaustion.

Common
"不费吹灰之力"

— Without the slightest effort; with great ease.

他能不费吹灰之力就解决这个问题。(Tā néng bù fèi chuī huī zhī lì jiù jiějué zhège wèntí.) - He can solve this problem with great ease.

Common
"力可拔山"

— Possessing immense physical strength; able to uproot mountains.

传说中的英雄拥有力可拔山的神力。(Chuánshuō zhōng de yīngxióng yǒngyǒu lì kě bá shān de shénlì.) - The legendary hero possessed god-like strength capable of uprooting mountains.

Literary/Figurative

Fácil de confundir

体力 vs 力量 (lìliang)

Both refer to strength.

力量 refers to raw power or the ability to exert force, like lifting heavy objects. 体力 refers more to stamina and the ability to sustain physical effort over time. For example, a weightlifter has great 力量, but a marathon runner needs good 体力.

他用尽全力举起了石头,展现了他惊人的力量。(Tā yòng jìn quánlì jǔ qǐle shítou, zhǎnxiàn le tā jīngrén de lìliang.) - He used all his might to lift the stone, showing his astonishing strength. (力量). After the race, he had no 体力 left. (体力).

体力 vs 精力 (jīnglì)

Both relate to energy and capacity.

精力 is general energy or vigor, which can be physical or mental. 体力 is specifically about the body's capacity for physical exertion. You can have good 体力 but be mentally drained, or vice versa.

孩子们精力充沛,总是跑来跑去。(Háizi men jīnglì chōngpèi, zǒng shì pǎo lái pǎo qù.) - The children are full of energy and are always running around. (精力). Climbing the stairs tired me out; I need to recover my 体力. (体力).

体力 vs 耐力 (nàilì)

Both relate to sustained effort.

耐力 specifically means endurance or stamina – the ability to persist over a long period. 体力 is a broader term that includes both strength and endurance. You need good 耐力 to run a marathon, which is a part of your overall 体力.

长跑运动员需要极佳的耐力来完成比赛。(Chángpǎo yùndòngyuán xūyào jíjiā de nàilì lái wánchéng bǐsài.) - Long-distance runners need excellent endurance to complete the race. (耐力). After the marathon, his 体力 was completely depleted. (体力).

体力 vs 气力 (qìlì)

Both can refer to physical strength.

气力 is a more colloquial term, often referring to immediate or readily available physical energy for a task. 体力 is a more general and formal term for overall physical strength and stamina.

我今天没有气力做这个了。(Wǒ jīntiān méiyǒu qìlì zuò zhège le.) - I don't have the energy to do this today. (气力). This heavy box requires a lot of 体力 to move. (体力).

体力 vs 体能 (tǐnéng)

Both relate to physical capability.

体能 refers to physical fitness or capability in a broader sense, often used in scientific or training contexts. 体力 is more about the actual strength and stamina of the body for exertion.

通过训练,他的体能有了显著提高。(Tōngguò xùnliàn, tā de tǐnéng yǒu le xiǎnzhù tígāo.) - Through training, his physical fitness has significantly improved. (体能). He needs to build up his 体力 for the competition. (体力).

Patrones de oraciones

A1

Subject + 体力 + [adjective]

他体力好。(Tā tǐlì hǎo.) - He has good physical strength.

A1

Activity + 需要 + 体力

爬山需要体力。(Páshān xūyào tǐlì.) - Climbing mountains needs physical strength.

A2

Subject + [verb] + 体力

我需要恢复体力。(Wǒ xūyào huīfù tǐlì.) - I need to recover physical strength.

A2

Subject + 体力 + 不足/不够

我的体力不够。(Wǒ de tǐlì bùgòu.) - My physical strength is not enough.

B1

Subject + [verb] + [quantity] + 体力

这场比赛消耗了很多体力。(Zhè chǎng bǐsài xiāohào le hěn duō tǐlì.) - This match consumed a lot of physical strength.

B1

Subject + [verb] + 体力 + [reason/conjunction]

他因为体力不支而提前结束了。(Tā yīnwèi tǐlì bùzhī ér tíqián jiéshù le.) - He finished early because he was unable to sustain his physical strength.

B2

Subject + [verb] + [adverb] + 体力

运动员们正在努力提高体力。(Yùndòngyuán men zhèngzài nǔlì tígāo tǐlì.) - The athletes are working hard to improve their physical strength.

B2

Subject + [verb] + [noun phrase] + 体力

这项工作对体力要求很高。(Zhè xiàng gōngzuò duì tǐlì yāoqiú hěn gāo.) - This job has high demands on physical strength.

Familia de palabras

Sustantivos

体力 (tǐlì) - physical strength
力气 (lìqi) - strength (colloquial)
力量 (lìliang) - strength, power
耐力 (nàilì) - endurance, stamina
精力 (jīnglì) - energy, vigor

Relacionado

体检 (tǐjiǎn) Physical examination
体格 (tǐgé) Physique, build
体能 (tǐnéng) Physical fitness, physical capability
体力劳动 (tǐlì láodòng) Physical labor
体弱 (tǐruò) Physically weak

Cómo usarlo

frequency

High

Errores comunes
  • Using 体力 for mental energy. Use 精力 (jīnglì) or 精神 (jīngshén) for mental energy.

    体力 specifically refers to the body's capacity for physical exertion and endurance. It is not used for mental faculties or psychological states.

  • Confusing 体力 with 力量 (lìliang). Use 力量 for raw power and 体力 for stamina/endurance.

    力量 emphasizes the ability to exert force, like lifting heavy objects. 体力 focuses on the ability to sustain effort over time. A weightlifter has great 力量 but might lack 体力 for a marathon.

  • Overusing 体力 for very minor physical efforts. Use simpler terms like '有点累' (yǒudiǎn lèi - a little tired) or '费点力气' (fèi diǎn lìqi - requires a little effort) for minor tasks.

    体力 is generally used for activities that require significant or sustained physical effort. Describing picking up a pen as requiring 体力 would sound unnatural.

  • Using '多' (duō - much/more) incorrectly in comparisons. Use '好' (hǎo - good) or '强' (qiáng - strong) when comparing 体力.

    It is less natural to say 'His 体力 is more than mine' (他的体力比我多). It's more idiomatic to say 'His 体力 is better than mine' (他的体力比我好) or 'His 体力 is stronger than mine' (他的体力比我强).

  • Using 体力 when discussing general health or constitution. Use 体质 (tǐzhì) for constitution or physique.

    While good 体力 is often a result of good 体质, 体质 refers to one's overall physical makeup and inherent health, whereas 体力 is the functional capacity for exertion.

Consejos

Connect with Visuals

When you learn 体力, picture a strong body (体) and a symbol of power (力). Imagine someone running a marathon or lifting weights. This visual association will help you remember the meaning.

Common Verb Pairings

Pay attention to verbs commonly used with 体力: '有' (have), '需要' (need), '恢复' (recover), '消耗' (consume), '提高' (improve). Mastering these pairings will help you use the word correctly in sentences.

Aspirated 'T'

Remember to aspirate the 't' sound in 'tǐ' (like the 't' in 'top'). This is a key feature of Mandarin pronunciation and helps distinguish it from similar sounds.

Listen in Real Life

Try to catch the word 体力 in Chinese dramas, movies, or podcasts, especially during scenes involving sports, hard work, or discussions about health. This will expose you to its natural usage.

Compare and Contrast

Actively compare 体力 with similar words like 力量, 耐力, and 精力. Understanding their subtle differences will prevent confusion and allow for more precise communication.

Use in Personal Sentences

Create sentences about your own experiences. For example, '我今天爬山用了好多体力。(Wǒ jīntiān páshān yòng le hǎoduō tǐlì.)' - 'I used a lot of physical strength climbing the mountain today.' Personalizing it aids retention.

Cultural Value

Understand that in Chinese culture, good health and physical capacity (体力) are often seen as fundamental for hard work, resilience, and overall well-being, reflecting traditional values.

Describe Daily Tasks

Practice describing everyday activities by stating how much 体力 they require. For example, '看书不需要很多体力。(Kànshū bù xūyào hěn duō tǐlì.)' - 'Reading a book doesn't require much physical strength.'

Role-Playing Scenarios

Imagine scenarios like a doctor asking about your 体力, or a coach discussing training. Role-playing these situations can boost your confidence in using the word.

Journaling Prompts

Use journal prompts that require you to discuss physical activities or your own physical condition. This consistent writing practice will solidify your understanding and usage of 体力.

Memorízalo

Mnemotecnia

Think of 'Tee-lee'. Imagine a person named Lee who is incredibly strong and has amazing 'tee' shirts because he works out so much! His 'tee-lee' shirts are a testament to his physical strength.

Asociación visual

Picture a strong, muscular body (体) radiating power (力). Visualize a person lifting a heavy weight with ease, their muscles bulging.

Word Web

Physical Strength Stamina Endurance Body's Capacity Physical Exertion Labor Sports Health Energy Power

Desafío

Try to describe three different activities you do in a week, mentioning whether they require a lot of 体力, a little 体力, or no 体力 at all. For example: 'Going to the gym requires a lot of 体力. Reading a book requires very little 体力. Walking my dog requires some 体力.'

Origen de la palabra

The word 体力 (tǐlì) is a combination of two Chinese characters. 体 (tǐ) means 'body,' 'form,' or 'physique,' and 力 (lì) means 'strength,' 'power,' or 'force.' Together, they form a compound word that literally means 'body strength,' which accurately conveys the concept of physical strength and stamina.

Significado original: The characters themselves have ancient origins in Chinese. 体 evolved from pictograms representing a body. 力 is a pictograph of a plow, symbolizing strength and labor. The combination for 'physical strength' is a straightforward and descriptive construction.

Sino-Tibetan

Contexto cultural

The term 体力 is generally neutral. However, when discussing someone's lack of 体力, it should be done with sensitivity, especially if it relates to illness or disability. Avoid making judgments based solely on someone's perceived physical strength.

In English-speaking cultures, terms like 'physical strength,' 'stamina,' 'endurance,' and 'fitness' are used. The concept is universal, but the specific cultural emphasis might differ. For instance, in some Western cultures, there might be a strong focus on individual athletic achievement and competitive sports, while in others, it might be more about general well-being and an active lifestyle.

Martial arts heroes in Chinese literature and film are often described with immense physical strength and stamina. Traditional Chinese medicine emphasizes the importance of a strong body (好体格) as a foundation for health and longevity. Proverbs like '身体是革命的本钱' (Health is the capital for revolution/work) highlight the cultural value placed on physical well-being.

Practica en la vida real

Contextos reales

Discussing sports and exercise.

  • 提高体力 (tígāo tǐlì) - improve physical strength
  • 体力消耗 (tǐlì xiāohào) - physical exertion
  • 体力训练 (tǐlì xùnliàn) - physical training

Talking about jobs and work, especially manual labor.

  • 体力劳动 (tǐlì láodòng) - physical labor
  • 体力要求很高 (tǐlì yāoqiú hěn gāo) - high demand on physical strength
  • 体力劳动者 (tǐlì láodòngzhě) - manual laborer

Describing health and recovery from illness or injury.

  • 恢复体力 (huīfù tǐlì) - recover physical strength
  • 体力下降 (tǐlì xiàjiàng) - decline in physical strength
  • 体力不支 (tǐlì bùzhī) - unable to sustain physical strength

Everyday conversations about physical condition.

  • 体力好 (tǐlì hǎo) - good physical strength
  • 体力差 (tǐlì chà) - poor physical strength
  • 缺乏体力 (quēfá tǐlì) - lack of physical strength

Planning outdoor activities or travel.

  • 需要体力 (xūyào tǐlì) - need physical strength
  • 消耗体力 (xiāohào tǐlì) - consume physical strength
  • 体力储备 (tǐlì chǔbèi) - physical strength reserves

Inicios de conversación

"你觉得今天需要多少体力来完成这个任务?(Nǐ juéde jīntiān xūyào duōshao tǐlì lái wánchéng zhège rènwù?) - How much physical strength do you think is needed to complete this task today?"

"你平时会做哪些体力活动来保持健康?(Nǐ píngshí huì zuò nǎxiē tǐlì huódòng lái bǎochí jiànkāng?) - What kind of physical activities do you usually do to stay healthy?"

"你最近感觉体力怎么样?有没有比以前好一些?(Nǐ zuìjìn gǎnjué tǐlì zěnmeyàng? Yǒu méiyǒu bǐ yǐqián hǎo yīxiē?) - How have you been feeling physically lately? Is it better than before?"

"你认为哪种工作最消耗体力?(Nǐ rènwéi nǎ zhǒng gōngzuò zuì xiāohào tǐlì?) - What kind of work do you think consumes the most physical strength?"

"如果要去爬一座很高的山,你觉得需要做哪些准备来增强体力?(Rúguǒ yào qù pá yī zuò hěn gāo de shān, nǐ juéde xūyào zuò nǎxiē zhǔnbèi lái zēngqiáng tǐlì?) - If you were to climb a very high mountain, what preparations do you think are needed to enhance physical strength?"

Temas para diario

Describe a time when you needed a lot of 体力. What were you doing, and how did you feel afterwards?

Reflect on your current level of 体力. What activities do you do that require it, and how can you improve it?

Think about a job or task that requires significant 体力. Describe the challenges and rewards associated with it.

How does your 体力 affect your daily life? Are there things you can or cannot do because of it?

Imagine you are training for a marathon. How would you focus on building up your 体力, and what would be your biggest challenges?

Preguntas frecuentes

10 preguntas

体力 (tǐlì) refers to physical strength and stamina, the body's capacity to endure physical exertion over time. 力量 (lìliang) refers to raw power or the ability to exert force at a given moment. For example, a weightlifter might have great 力量, but a marathon runner needs good 体力 to complete the race.

No, 体力 is exclusively for physical strength and stamina. For mental strength or energy, you would use words like 精神 (jīngshén) or 精力 (jīnglì).

体力 is an uncountable noun, referring to a quality or capacity. You wouldn't say 'one体力, two 体力.' You might say 'good 体力' or 'lack of 体力.'

Common verbs include 有 (yǒu - to have), 需要 (xūyào - to need), 缺乏 (quēfá - to lack), 恢复 (huīfù - to recover), 消耗 (xiāohào - to consume/expend), 提高 (tígāo - to improve), and 增强 (zēngqiáng - to strengthen).

You can use 体力活动 (tǐlì huódòng), which directly translates to 'physical activity.' For example, '每天进行体力活动对健康很重要。(Měitiān jìnxíng tǐlì huódòng duì jiànkāng hěn zhòngyào.) - Engaging in physical activity every day is important for health.'

'体力不支' (tǐlì bùzhī) means 'unable to sustain physical strength' or 'physically exhausted.' It implies that one's body can no longer cope with the demands being placed on it due to lack of strength or endurance.

While technically possible, it's much more common to refer to human physical strength. For animals, terms related to their species-specific capabilities or general health might be used instead.

You can say 体力劳动者 (tǐlì láodòngzhě), which literally means 'physical labor person.' For example, '他是体力劳动者。(Tā shì tǐlì láodòngzhě.) - He is a manual laborer.'

While its primary meaning is physical, it can sometimes be used metaphorically to refer to the 'strength' or 'capacity' of something non-physical, though this is less common than its literal meaning. For example, '这个组织需要强大的体力来应对挑战' (This organization needs strong capacity to cope with challenges), but it's more typical to use other words like '能力' (nénglì - ability) or '实力' (shílì - strength/power).

Opposites include '体力差' (tǐlì chà - poor physical strength), '缺乏体力' (quēfá tǐlì - lack of physical strength), or more extreme states like '体力不支' (tǐlì bùzhī - unable to sustain strength) or '精疲力竭' (jīng pí lì jié - utterly exhausted).

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