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Healthy Eating for Kids - Learn About Carbohydrates, Fats, Proteins, Vitamins and Mineral Salts
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[Music]
smile and learn
today we're going to learn what healthy
eating means
what is healthy eating
for humans and other living beings
eating is the process of taking in food
this is how we obtain the necessary
nutrients to survive and carry out daily
activities
if we want to grow healthy and strong
and stay energized throughout the day we
should eat healthy
healthy eating should be complete
including foods that contain all
nutrients and balanced
that is to say our intake of every
nutrient should come in the right
proportions
during the digestion process nutrients
and foods are absorbed in the intestines
and from there they are distributed all
over our body through the circulatory
system
food nutrients
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