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I Tried Andrew Huberman's Morning Routine for 30 Days
آمار یادگیری
سطح CEFR
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زیرنویسها (340 بخشها)
Thank you to HelloFresh for sponsoring
this video. This is Andrew Huberman, the
internet's favorite neuroscientist.
Andrew Huberman.
Andrew Huberman.
Andrew Huberman.
Through his research at Stanford
University and his excellent podcast, he
has become the goto expert on the best
habits and routines for living a
successful and fulfilling life.
And this is me. While I don't think I
have the worst habits in the world,
lately I've been in a slump.
less energy throughout the day, slacking
off in healthy habits, and an inability
to focus on my work, leading to a
constant feeling like I'm going through
the motions at half speed. So, for the
next 30 days, I want to try Andrew
Huberman's sciencebacked morning routine
to see if it can pull me out of the rut
that I'm in. But what is Andrew
Huberman's morning routine? For me, I
tend to wake up sometime around 6:00
a.m., 6:30, and I write down the time in
which I woke up. The second thing I do
after I wake up is I make a beline for
sunlight. So, getting outside for a
10-minute walk or a 15-minute walk is
absolutely vital to mental and physical
health. We get back, I start craving
caffeine, but I purposely delay my
caffeine intake to 90 minutes to 120
minutes after I wake up. So, for me, I
just drink water. I also put a little
bit of sea salt in the water
and I also drink my athletic greens
which is compatible with fasting. So I
don't eat anything until about 11:00
a.m. or 12 noon. Next I would do a
90inute bout of work and that's
typically phone off and out of the room.
You'd be amazed how much you can get
done in 90 minutes if you are focused.
After I finish that cognitive workout, I
do some form of physical exercise for
about an hour. Very last, but certainly
not least, deliberate cold exposure.
And that's what I do each morning. And
I'm certain that these tools work.
On day one, I wake up craving coffee.
However, instead, I get ready and I head
out from my morning walk. And while it's
definitely no morning coffee, it
actually is really, really nice. and I
feel pretty good afterwards.
What doesn't feel so good though is
drinking salt water.
But I don't want to rely on how I'm
feeling to evaluate my progress on this
goal as feelings can change pretty
quickly. I don't want to do this. I
don't want to do this. Here we go.
To track my progress with this
challenge, I'm going to be conducting
three tests. The first is I just took a
blood test for day one. That's going to
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