Tǐzhì refers to one's inherent physical constitution and health status.
Mot en 30 secondes
- Describes a person's physical constitution.
- Refers to health, resistance, and adaptability.
- Important for overall well-being and health.
Overview
体质（tǐ zhì）是一个汉语词语，主要用来描述一个人的身体状况和健康基础。它不仅仅指身体的形态，更侧重于身体内在的机能状态，包括抵抗疾病的能力、对外界环境变化的适应能力以及身体的强弱程度。体质的好坏会直接影响到一个人的健康水平和生活质量。
体质通常作为名词使用，可以用来描述个体或群体的身体状况。常见的搭配包括“体质好/差”、“增强体质”、“改善体质”、“体质虚弱”、“体质增强”等。它也可以与形容词连用，如“强壮的体质”、“健康的体质”。
这个词在日常生活中非常常用，尤其是在谈论健康、养生、运动、饮食等方面。例如，医生可能会根据病人的体质给出治疗建议；家长会关注孩子的体质，希望他们能健康成长；运动爱好者会通过锻炼来增强体质；中医也常常根据“体质”来辩证施治。
与“体质”相似的词语包括“体格”（tǐ gé）和“身材”（shēn cai）。“体格”更侧重于身体的强壮程度和外形，例如“体格健壮”。“身材”则主要指身体的形状和大小，如“身材苗条”。而“体质”则更强调身体的内在健康状况和功能，是这三个词中最具健康内涵的词。
Exemples
他从小体质就比较弱，经常生病。
everydayHe has had a weak constitution since childhood and often gets sick.
均衡的饮食和规律的作息是增强体质的关键。
health adviceA balanced diet and regular routine are key to strengthening one's physical constitution.
多运动，你的体质会越来越好。
informal encouragementExercise more, and your constitution will get better and better.
研究表明，某些基因型与特定体质类型相关联。
academicResearch indicates that certain genotypes are associated with specific constitutional types.
Collocations courantes
Phrases Courantes
体质下降
Deterioration of constitution
体质调理
Constitution conditioning
亚健康体质
Sub-healthy constitution
Souvent confondu avec
Tǐgé refers more to the physical build or stature of a person, emphasizing robustness and size. Tǐzhì focuses on the internal health and resistance capabilities of the body.
Shēncai specifically describes a person's body shape and figure, like being tall, short, slim, or plump. Tǐzhì is about the underlying health and functional capacity, not just appearance.
Modèles grammaticaux
How to Use It
Notes d'usage
Tǐzhì is a neutral term commonly used in everyday conversation about health. It can be used in both spoken and written contexts. When discussing health or fitness, it's a standard and appropriate word to use.
Erreurs courantes
Learners might sometimes confuse tǐzhì with words like 'shēncai' (figure/shape) or 'tǐgé' (physique/build). Remember that tǐzhì specifically refers to the body's internal constitution and resistance, not just its external appearance.
Tips
Strengthen Your Constitution
Regular exercise and a balanced diet are key to improving your tǐzhì. Pay attention to sleep and stress management too.
Poor Constitution Risks
A weak tǐzhì can make you more susceptible to illnesses and hinder recovery. Seek advice if you often feel unwell.
Traditional Health Views
In Traditional Chinese Medicine, understanding one's tǐzhì is crucial for personalized health advice and treatment, often categorized into specific types.
Origine du mot
The word '体质' (tǐzhì) is composed of '体' (tǐ), meaning body, and '质' (zhì), meaning quality or substance. Together, they literally mean 'body quality,' referring to the inherent physical constitution.
Contexte culturel
In Chinese culture, having a good tǐzhì is highly valued as it's seen as the foundation for a long and healthy life. Traditional practices like Qigong and herbal medicine often aim to nurture and improve one's tǐzhì.
Astuce mémo
Think of 'tǐ' (body) and 'zhì' (essence/quality) to remember it means the 'essence or quality of the body,' i.e., its constitution.
Questions fréquentes
4 questions健康是一个更广泛的概念，指没有疾病或身体功能完好。体质是健康的基础，描述的是身体内在的素质和抵抗力，是健康状态的体现之一。
通常可以通过一个人是否容易生病、抵抗力强弱、精力是否充沛、以及对环境变化的适应能力等方面来评价。体质好的人通常精力充沛，不易生病。
体质有先天（遗传）的因素，但很大程度上也可以通过后天的生活习惯，如饮食、运动、作息等来改善和增强。
遗传、年龄、性别、营养状况、生活环境、生活习惯（如运动、睡眠、情绪管理）以及是否患有慢性疾病等都会影响一个人的体质。
Teste-toi
通过坚持体育锻炼，可以有效增强______。
锻炼能够改善身体的健康状况和抵抗力，所以用“体质”最合适。
下列哪个词语最能描述一个人身体的抵抗力和适应能力？
体质专门指身体的内在素质，包括抵抗力和适应能力。
请用“体质”、“改善”和“运动”组成一个句子。
选项c表达了运动对改善体质的积极作用，语气更自然。
Score : /3
Summary
Tǐzhì refers to one's inherent physical constitution and health status.
- Describes a person's physical constitution.
- Refers to health, resistance, and adaptability.
- Important for overall well-being and health.
Strengthen Your Constitution
Regular exercise and a balanced diet are key to improving your tǐzhì. Pay attention to sleep and stress management too.
Poor Constitution Risks
A weak tǐzhì can make you more susceptible to illnesses and hinder recovery. Seek advice if you often feel unwell.
Traditional Health Views
In Traditional Chinese Medicine, understanding one's tǐzhì is crucial for personalized health advice and treatment, often categorized into specific types.
Exemples
4 sur 4他从小体质就比较弱，经常生病。
He has had a weak constitution since childhood and often gets sick.
均衡的饮食和规律的作息是增强体质的关键。
A balanced diet and regular routine are key to strengthening one's physical constitution.
多运动，你的体质会越来越好。
Exercise more, and your constitution will get better and better.
研究表明，某些基因型与特定体质类型相关联。
Research indicates that certain genotypes are associated with specific constitutional types.
