The video owner has disabled playback on external websites.
This video is no longer available on YouTube.
This video cannot be played right now.
Watch on YouTube
Débloquez les outils d'apprentissage IA
Inscrivez-vous pour accéder à des outils puissants qui vous aident à apprendre plus vite avec chaque vidéo.
What Does Professor Tim Spector Eat in a Day?
Statistiques d apprentissage
Niveau CECRL
Difficulté
Sous-titres (241 segments)
[Music]
hi there i'm tim spector professor of
epidemiology an expert in gut health
nutrition and co-founder of the company
zoe that brings you personalized
nutrition now i'm often asked what do i
eat and so i thought i'd invite you into
my home today to show you the range of
things that i would eat on an average
day and let's start with breakfast
so let's go on to the most important
drink of the day and that is for me a
black coffee made from
good beans dry roasted packed with
polyphenols and it turns out that the
zoe predicts studies have shown that
coffee drinkers have really high levels
of a beneficial microbe that we call
freddy you can tell instantly if
someone's a coffee drinker or not just
by looking at the gut microbes so it's a
great start regardless of whether you're
gonna have breakfast or not and
sometimes i don't but let's assume we're
in one of those days where i'm gonna
have the full breakfast so the first
thing i'm gonna get out is some full fat
yogurt it can be greek style it doesn't
really matter as long as it's good
quality
and it has no other ingredients in it so
no sugars fruits it's not low fat
and for me the fat is important because
i learned when i did my own zoe scores
that breakfast i was having that's the
sort of breakfast cereal stuff
even though it said healthy measly on
the packet was giving really big bad
glucose scores so for me
starting off with a fatty breakfast
means i have a better metabolism i'm
less hungry later in the day and then
the other ingredient
is kefir or kefir which is fermented
milk for those who don't know and
generally it's from cows but you can
also get it from goats and this has
about five times the number of live
microbes as uh yogurt
Sous-titres complets disponibles dans le lecteur vidéo
Entraînez-vous avec des exercices
Générez des exercices de vocabulaire, grammaire et compréhension à partir de cette vidéo
Commentaires (0)
Connectez-vous pour CommenterInscris-toi pour débloquer toutes les fonctionnalités
Suis ta progression, sauvegarde du vocabulaire et entraîne-toi
Mode interactif
Quiz
Rponse correcte :
Vidéos liées
Learn English With Disney | Cinderella
Dune 2 opening with Harkonnen language subtitles
Learn Conversational English with Movies, Movie Dialogues for Learning English
JAMES BOND's Most Iconic Chasing Scenes Ranked | You'll Agree With The First One😉 #jamesbond
Coldplay - feelslikeimfallinginlove (Glastonbury 2024)
ZOE
Quiz
Rponse correcte :
Les quiz apparaissent pendant que tu regardes la vidéo
Astuce mémo
Dans cette vidéo
Apprendre les langues gratuitement
