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What Does Professor Tim Spector Eat in a Day?
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[Music]
hi there i'm tim spector professor of
epidemiology an expert in gut health
nutrition and co-founder of the company
zoe that brings you personalized
nutrition now i'm often asked what do i
eat and so i thought i'd invite you into
my home today to show you the range of
things that i would eat on an average
day and let's start with breakfast
so let's go on to the most important
drink of the day and that is for me a
black coffee made from
good beans dry roasted packed with
polyphenols and it turns out that the
zoe predicts studies have shown that
coffee drinkers have really high levels
of a beneficial microbe that we call
freddy you can tell instantly if
someone's a coffee drinker or not just
by looking at the gut microbes so it's a
great start regardless of whether you're
gonna have breakfast or not and
sometimes i don't but let's assume we're
in one of those days where i'm gonna
have the full breakfast so the first
thing i'm gonna get out is some full fat
yogurt it can be greek style it doesn't
really matter as long as it's good
quality
and it has no other ingredients in it so
no sugars fruits it's not low fat
and for me the fat is important because
i learned when i did my own zoe scores
that breakfast i was having that's the
sort of breakfast cereal stuff
even though it said healthy measly on
the packet was giving really big bad
glucose scores so for me
starting off with a fatty breakfast
means i have a better metabolism i'm
less hungry later in the day and then
the other ingredient
is kefir or kefir which is fermented
milk for those who don't know and
generally it's from cows but you can
also get it from goats and this has
about five times the number of live
microbes as uh yogurt
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