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A1 noun #1,536 가장 일반적인 18분 분량

bedtime

상위 1,536

연습하기 예시 노트와 팁 bedtime 30초 만에

설명 bedtime in your Level:

Bedtime is the time you go to sleep. It is very important for your health. Every night, you have a bedtime. My bedtime is ten o'clock. Children have an early bedtime. They go to sleep at eight o'clock. Bedtime is good for you. You need sleep to be happy. When it is bedtime, you put on pajamas. You brush your teeth. You wash your face. Then you get into bed. You close your eyes. You sleep all night. In the morning, you wake up. Bedtime is the time you go to sleep. It is very important for your health. Every night, you have a bedtime. My bedtime is ten o'clock. Children have an early bedtime. They go to sleep at eight o'clock. Bedtime is good for you. You need sleep to be happy. When it is bedtime, you put on pajamas. You brush your teeth. You wash your face. Then you get into bed. You close your eyes. You sleep all night. In the morning, you wake up. Bedtime is the time you go to sleep. It is very important for your health. Every night, you have a bedtime. My bedtime is ten o'clock. Children have an early bedtime. They go to sleep at eight o'clock. Bedtime is good for you. You need sleep to be happy. When it is bedtime, you put on pajamas. You brush your teeth. You wash your face. Then you get into bed. You close your eyes. You sleep all night. In the morning, you wake up. Bedtime is the time you go to sleep. It is very important for your health. Every night, you have a bedtime. My bedtime is ten o'clock. Children have an early bedtime. They go to sleep at eight o'clock. Bedtime is good for you. You need sleep to be happy. When it is bedtime, you put on pajamas. You brush your teeth. You wash your face. Then you get into bed. You close your eyes. You sleep all night. In the morning, you wake up. Bedtime is the time you go to sleep. It is very important for your health. Every night, you have a bedtime. My bedtime is ten o'clock. Children have an early bedtime. They go to sleep at eight o'clock. Bedtime is good for you. You need sleep to be happy. When it is bedtime, you put on pajamas. You brush your teeth. You wash your face. Then you get into bed. You close your eyes. You sleep all night. In the morning, you wake up.

At bedtime, families prepare for sleep. It is a daily routine that everyone follows. Parents tell their kids it is bedtime. The kids put on their pajamas and brush their teeth. A good bedtime routine helps you sleep well. If you go to bed late, you miss your bedtime. Missing your bedtime makes you tired the next day. You should always try to go to sleep at the same time. This is called your regular bedtime. I like my bedtime because I can rest. At bedtime, families prepare for sleep. It is a daily routine that everyone follows. Parents tell their kids it is bedtime. The kids put on their pajamas and brush their teeth. A good bedtime routine helps you sleep well. If you go to bed late, you miss your bedtime. Missing your bedtime makes you tired the next day. You should always try to go to sleep at the same time. This is called your regular bedtime. I like my bedtime because I can rest. At bedtime, families prepare for sleep. It is a daily routine that everyone follows. Parents tell their kids it is bedtime. The kids put on their pajamas and brush their teeth. A good bedtime routine helps you sleep well. If you go to bed late, you miss your bedtime. Missing your bedtime makes you tired the next day. You should always try to go to sleep at the same time. This is called your regular bedtime. I like my bedtime because I can rest. At bedtime, families prepare for sleep. It is a daily routine that everyone follows. Parents tell their kids it is bedtime. The kids put on their pajamas and brush their teeth. A good bedtime routine helps you sleep well. If you go to bed late, you miss your bedtime. Missing your bedtime makes you tired the next day. You should always try to go to sleep at the same time. This is called your regular bedtime. I like my bedtime because I can rest. At bedtime, families prepare for sleep. It is a daily routine that everyone follows. Parents tell their kids it is bedtime. The kids put on their pajamas and brush their teeth. A good bedtime routine helps you sleep well. If you go to bed late, you miss your bedtime. Missing your bedtime makes you tired the next day. You should always try to go to sleep at the same time. This is called your regular bedtime. I like my bedtime because I can rest.

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Maintaining a consistent bedtime is crucial for a healthy lifestyle. When you have a regular bedtime, your body knows when to sleep. This internal clock is very important. Many people change their bedtime on the weekend. They stay up late and wake up late. However, doctors say you should keep the same bedtime every day. A good bedtime routine might include reading a book or listening to quiet music. Avoid looking at your phone before bedtime. Screens can make it hard to fall asleep. Maintaining a consistent bedtime is crucial for a healthy lifestyle. When you have a regular bedtime, your body knows when to sleep. This internal clock is very important. Many people change their bedtime on the weekend. They stay up late and wake up late. However, doctors say you should keep the same bedtime every day. A good bedtime routine might include reading a book or listening to quiet music. Avoid looking at your phone before bedtime. Screens can make it hard to fall asleep. Maintaining a consistent bedtime is crucial for a healthy lifestyle. When you have a regular bedtime, your body knows when to sleep. This internal clock is very important. Many people change their bedtime on the weekend. They stay up late and wake up late. However, doctors say you should keep the same bedtime every day. A good bedtime routine might include reading a book or listening to quiet music. Avoid looking at your phone before bedtime. Screens can make it hard to fall asleep. Maintaining a consistent bedtime is crucial for a healthy lifestyle. When you have a regular bedtime, your body knows when to sleep. This internal clock is very important. Many people change their bedtime on the weekend. They stay up late and wake up late. However, doctors say you should keep the same bedtime every day. A good bedtime routine might include reading a book or listening to quiet music. Avoid looking at your phone before bedtime. Screens can make it hard to fall asleep. Maintaining a consistent bedtime is crucial for a healthy lifestyle. When you have a regular bedtime, your body knows when to sleep. This internal clock is very important. Many people change their bedtime on the weekend. They stay up late and wake up late. However, doctors say you should keep the same bedtime every day. A good bedtime routine might include reading a book or listening to quiet music. Avoid looking at your phone before bedtime. Screens can make it hard to fall asleep.

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Establishing a strict bedtime routine is a key component of good sleep hygiene. Adults often struggle with their bedtime due to work or stress. They might experience insomnia if they ignore their natural bedtime. To improve sleep quality, experts recommend winding down an hour before bedtime. This means turning off all electronic devices and engaging in relaxing activities. A consistent bedtime helps regulate your circadian rhythm, which controls your sleep-wake cycle. By respecting your bedtime, you can significantly enhance your daily productivity and overall mental well-being. Establishing a strict bedtime routine is a key component of good sleep hygiene. Adults often struggle with their bedtime due to work or stress. They might experience insomnia if they ignore their natural bedtime. To improve sleep quality, experts recommend winding down an hour before bedtime. This means turning off all electronic devices and engaging in relaxing activities. A consistent bedtime helps regulate your circadian rhythm, which controls your sleep-wake cycle. By respecting your bedtime, you can significantly enhance your daily productivity and overall mental well-being. Establishing a strict bedtime routine is a key component of good sleep hygiene. Adults often struggle with their bedtime due to work or stress. They might experience insomnia if they ignore their natural bedtime. To improve sleep quality, experts recommend winding down an hour before bedtime. This means turning off all electronic devices and engaging in relaxing activities. A consistent bedtime helps regulate your circadian rhythm, which controls your sleep-wake cycle. By respecting your bedtime, you can significantly enhance your daily productivity and overall mental well-being. Establishing a strict bedtime routine is a key component of good sleep hygiene. Adults often struggle with their bedtime due to work or stress. They might experience insomnia if they ignore their natural bedtime. To improve sleep quality, experts recommend winding down an hour before bedtime. This means turning off all electronic devices and engaging in relaxing activities. A consistent bedtime helps regulate your circadian rhythm, which controls your sleep-wake cycle. By respecting your bedtime, you can significantly enhance your daily productivity and overall mental well-being. Establishing a strict bedtime routine is a key component of good sleep hygiene. Adults often struggle with their bedtime due to work or stress. They might experience insomnia if they ignore their natural bedtime. To improve sleep quality, experts recommend winding down an hour before bedtime. This means turning off all electronic devices and engaging in relaxing activities. A consistent bedtime helps regulate your circadian rhythm, which controls your sleep-wake cycle. By respecting your bedtime, you can significantly enhance your daily productivity and overall mental well-being.

무료 가입하고 전체 설명 읽기

The concept of bedtime extends beyond mere routine; it is fundamentally tied to our chronobiology. Disruptions to one's bedtime, such as those caused by shift work or jet lag, can have severe physiological consequences. A meticulously maintained bedtime synchronizes the circadian rhythm with environmental cues, optimizing restorative sleep. Furthermore, the societal constructs surrounding bedtime often dictate our professional and personal schedules. Prioritizing a consistent bedtime is not merely a personal preference but a vital health imperative. Chronic sleep deprivation, stemming from erratic bedtimes, is linked to numerous metabolic and cognitive deficits. The concept of bedtime extends beyond mere routine; it is fundamentally tied to our chronobiology. Disruptions to one's bedtime, such as those caused by shift work or jet lag, can have severe physiological consequences. A meticulously maintained bedtime synchronizes the circadian rhythm with environmental cues, optimizing restorative sleep. Furthermore, the societal constructs surrounding bedtime often dictate our professional and personal schedules. Prioritizing a consistent bedtime is not merely a personal preference but a vital health imperative. Chronic sleep deprivation, stemming from erratic bedtimes, is linked to numerous metabolic and cognitive deficits. The concept of bedtime extends beyond mere routine; it is fundamentally tied to our chronobiology. Disruptions to one's bedtime, such as those caused by shift work or jet lag, can have severe physiological consequences. A meticulously maintained bedtime synchronizes the circadian rhythm with environmental cues, optimizing restorative sleep. Furthermore, the societal constructs surrounding bedtime often dictate our professional and personal schedules. Prioritizing a consistent bedtime is not merely a personal preference but a vital health imperative. Chronic sleep deprivation, stemming from erratic bedtimes, is linked to numerous metabolic and cognitive deficits. The concept of bedtime extends beyond mere routine; it is fundamentally tied to our chronobiology. Disruptions to one's bedtime, such as those caused by shift work or jet lag, can have severe physiological consequences. A meticulously maintained bedtime synchronizes the circadian rhythm with environmental cues, optimizing restorative sleep. Furthermore, the societal constructs surrounding bedtime often dictate our professional and personal schedules. Prioritizing a consistent bedtime is not merely a personal preference but a vital health imperative. Chronic sleep deprivation, stemming from erratic bedtimes, is linked to numerous metabolic and cognitive deficits. The concept of bedtime extends beyond mere routine; it is fundamentally tied to our chronobiology. Disruptions to one's bedtime, such as those caused by shift work or jet lag, can have severe physiological consequences. A meticulously maintained bedtime synchronizes the circadian rhythm with environmental cues, optimizing restorative sleep. Furthermore, the societal constructs surrounding bedtime often dictate our professional and personal schedules. Prioritizing a consistent bedtime is not merely a personal preference but a vital health imperative. Chronic sleep deprivation, stemming from erratic bedtimes, is linked to numerous metabolic and cognitive deficits.

무료 가입하고 전체 설명 읽기

In the realm of sleep architecture, the precise timing of one's bedtime plays a pivotal role in optimizing the various stages of sleep, including REM and deep slow-wave sleep. The cultural paradigm of bedtime has shifted dramatically with the advent of artificial illumination, fundamentally altering human nocturnal behavior. Adhering to a biologically appropriate bedtime mitigates the deleterious effects of circadian misalignment. The psychological demarcation provided by a structured bedtime facilitates the essential cognitive decompression required after a period of sustained wakefulness. Thus, bedtime is a critical physiological threshold. In the realm of sleep architecture, the precise timing of one's bedtime plays a pivotal role in optimizing the various stages of sleep, including REM and deep slow-wave sleep. The cultural paradigm of bedtime has shifted dramatically with the advent of artificial illumination, fundamentally altering human nocturnal behavior. Adhering to a biologically appropriate bedtime mitigates the deleterious effects of circadian misalignment. The psychological demarcation provided by a structured bedtime facilitates the essential cognitive decompression required after a period of sustained wakefulness. Thus, bedtime is a critical physiological threshold. In the realm of sleep architecture, the precise timing of one's bedtime plays a pivotal role in optimizing the various stages of sleep, including REM and deep slow-wave sleep. The cultural paradigm of bedtime has shifted dramatically with the advent of artificial illumination, fundamentally altering human nocturnal behavior. Adhering to a biologically appropriate bedtime mitigates the deleterious effects of circadian misalignment. The psychological demarcation provided by a structured bedtime facilitates the essential cognitive decompression required after a period of sustained wakefulness. Thus, bedtime is a critical physiological threshold. In the realm of sleep architecture, the precise timing of one's bedtime plays a pivotal role in optimizing the various stages of sleep, including REM and deep slow-wave sleep. The cultural paradigm of bedtime has shifted dramatically with the advent of artificial illumination, fundamentally altering human nocturnal behavior. Adhering to a biologically appropriate bedtime mitigates the deleterious effects of circadian misalignment. The psychological demarcation provided by a structured bedtime facilitates the essential cognitive decompression required after a period of sustained wakefulness. Thus, bedtime is a critical physiological threshold. In the realm of sleep architecture, the precise timing of one's bedtime plays a pivotal role in optimizing the various stages of sleep, including REM and deep slow-wave sleep. The cultural paradigm of bedtime has shifted dramatically with the advent of artificial illumination, fundamentally altering human nocturnal behavior. Adhering to a biologically appropriate bedtime mitigates the deleterious effects of circadian misalignment. The psychological demarcation provided by a structured bedtime facilitates the essential cognitive decompression required after a period of sustained wakefulness. Thus, bedtime is a critical physiological threshold.

무료 가입하고 전체 설명 읽기

연습하기 예시 노트와 팁

bedtime 30초 만에

Bedtime is the specific time when you go to sleep every night. It is a very important part of your daily routine for good health.
Children usually have an earlier bedtime than adults. This strict routine helps them grow strong, stay healthy, and get enough rest for school the next day.
A good bedtime routine includes brushing your teeth, washing your face, and reading a book. This tells your brain that it is time to rest.
Adults also need a regular bedtime to avoid feeling tired. Going to bed at the same time every night improves your overall mood and energy.

Bedtime is the specific time when a person goes to sleep. It is very important for health. Children need a strict bedtime to grow strong and healthy. Parents tell their children that it is bedtime every night. A good bedtime routine includes brushing teeth and reading a story. This helps the brain know it is time to rest. Adults also need a regular bedtime. If you stay up past your bedtime, you will be tired the next day. Sleep is crucial for the human body. Therefore, maintaining a consistent bedtime is a great habit for everyone to have. When the sun goes down, it is a signal that bedtime is approaching. Many people look forward to their bedtime after a long day. You should always try to go to sleep at your designated bedtime.

It is almost bedtime.

My bedtime is 10 PM.

Routine: The steps you take before sleeping.

He missed his bedtime.

Read a bedtime story.

Health: Good sleep improves your health.

She is ready for bedtime.

Sleep: The state of resting your body.

It is almost bedtime.

My bedtime is 10 PM.

Routine: The steps you take before sleeping.

He missed his bedtime.

Read a bedtime story.

Health: Good sleep improves your health.

She is ready for bedtime.

Sleep: The state of resting your body.

It is almost bedtime.

My bedtime is 10 PM.

Routine: The steps you take before sleeping.

He missed his bedtime.

Read a bedtime story.

Health: Good sleep improves your health.

She is ready for bedtime.

Sleep: The state of resting your body.

It is almost bedtime.

My bedtime is 10 PM.

Routine: The steps you take before sleeping.

He missed his bedtime.

Read a bedtime story.

Health: Good sleep improves your health.

She is ready for bedtime.

Sleep: The state of resting your body.

It is almost bedtime.

My bedtime is 10 PM.

Routine: The steps you take before sleeping.

He missed his bedtime.

Read a bedtime story.

Health: Good sleep improves your health.

She is ready for bedtime.

Sleep: The state of resting your body.

How Formal Is It?

난이도

알아야 할 문법

Prepositions of time (at).

Compound nouns.

Present simple for routines.

Imperatives for commands.

Possessive adjectives (my bedtime).

무료 가입하고 전체 설명 읽기

수준별 예문

It is my bedtime.

Time to sleep.

Noun.

His bedtime is early.

Time to sleep.

Noun.

Her bedtime is late.

Time to sleep.

Noun.

Our bedtime is now.

Time to sleep.

Noun.

Their bedtime is soon.

Time to sleep.

Noun.

My bedtime is 9 PM.

Time to sleep.

Noun.

Is it bedtime?

Time to sleep.

Noun.

Yes, it is bedtime.

Time to sleep.

Noun.

I read a book at bedtime.

Time to sleep.

Noun.

She drinks milk at bedtime.

Time to sleep.

Noun.

We brush our teeth at bedtime.

Time to sleep.

Noun.

They listen to music at bedtime.

Time to sleep.

Noun.

He tells a story at bedtime.

Time to sleep.

Noun.

What is your bedtime routine?

Time to sleep.

Noun.

My bedtime routine is simple.

Time to sleep.

Noun.

Do you have a strict bedtime?

Time to sleep.

Noun.

Maintaining a regular bedtime is healthy.

Time to sleep.

Noun.

I changed my bedtime yesterday.

Time to sleep.

Noun.

She ignores her bedtime often.

Time to sleep.

Noun.

We should respect our bedtime.

Time to sleep.

Noun.

They have a flexible bedtime.

Time to sleep.

Noun.

His bedtime depends on his work.

Time to sleep.

Noun.

Her bedtime is usually midnight.

Time to sleep.

Noun.

Our bedtime shifted during the trip.

Time to sleep.

Noun.

A consistent bedtime improves sleep hygiene.

Time to sleep.

Noun.

He struggles with his bedtime schedule.

Time to sleep.

Noun.

She established a new bedtime routine.

Time to sleep.

Noun.

We discussed the importance of bedtime.

Time to sleep.

Noun.

They analyzed their bedtime habits.

Time to sleep.

Noun.

His erratic bedtime caused insomnia.

Time to sleep.

Noun.

Her strict bedtime prevents fatigue.

Time to sleep.

Noun.

Our bedtime is non-negotiable now.

Time to sleep.

Noun.

Circadian rhythms dictate an optimal bedtime.

Time to sleep.

Noun.

Shift work severely disrupts one's bedtime.

Time to sleep.

Noun.

She prioritized a biologically appropriate bedtime.

Time to sleep.

Noun.

We mitigated the effects of a delayed bedtime.

Time to sleep.

Noun.

They researched the physiological impact of bedtime.

Time to sleep.

Noun.

His chronotype influenced his preferred bedtime.

Time to sleep.

Noun.

Her bedtime synchronizes with environmental cues.

Time to sleep.

Noun.

Our societal constructs often ignore natural bedtime.

Time to sleep.

Noun.

The precise timing of bedtime optimizes sleep architecture.

Time to sleep.

Noun.

Adhering to a structured bedtime facilitates cognitive decompression.

Time to sleep.

Noun.

She investigated the cultural paradigm of bedtime.

Time to sleep.

Noun.

We observed the deleterious effects of an erratic bedtime.

Time to sleep.

Noun.

They documented the historical evolution of bedtime.

Time to sleep.

Noun.

His bedtime serves as a critical physiological threshold.

Time to sleep.

Noun.

Her research highlights the metabolic consequences of bedtime misalignment.

Time to sleep.

Noun.

Our understanding of bedtime requires a multidisciplinary approach.

Time to sleep.

Noun.

동의어

sleep time lights out retiring time rest period

반의어

wake-up time morning

자주 쓰는 조합

past my bedtime

bedtime story

bedtime routine

early bedtime

late bedtime

strict bedtime

regular bedtime

miss your bedtime

at bedtime

before bedtime

자주 쓰는 구문

It is past your bedtime.

Time for a bedtime story.

Stick to your bedtime.

What is your bedtime?

Go to sleep at bedtime.

Read a book at bedtime.

Brush teeth before bedtime.

Have a regular bedtime.

Miss your bedtime.

Change your bedtime.

자주 혼동되는 단어

bedtime vs sleep time

bedtime vs naptime

bedtime vs nighttime

관용어 및 표현

"past one's bedtime"

"bedtime reading"

"bedtime drink"

"bedtime snack"

"bedtime ritual"

"bedtime habit"

"bedtime schedule"

"bedtime hour"

"bedtime phase"

"bedtime cycle"

혼동하기 쉬운

bedtime vs

문장 패턴

무료 가입하고 모든 예문 보기

사용법

general

Very common.

academic

Rarely used.

자주 하는 실수

Using 'in bedtime' instead of 'at bedtime'.
Writing 'bed time' as two words.
Confusing bedtime with wake time.
Forgetting the article before bedtime story.
Mispronouncing the 'd' in bedtime.

팁

Preposition Use 1

Always use 'at' before bedtime. Do not use 'in' bedtime. For example, say 'I read at bedtime'. This is a very common mistake for learners. Remember this rule to sound more natural.

Preposition Use 2

Always use 'at' before bedtime. Do not use 'in' bedtime. For example, say 'I read at bedtime'. This is a very common mistake for learners. Remember this rule to sound more natural.

Preposition Use 3

Always use 'at' before bedtime. Do not use 'in' bedtime. For example, say 'I read at bedtime'. This is a very common mistake for learners. Remember this rule to sound more natural.

Preposition Use 4

Always use 'at' before bedtime. Do not use 'in' bedtime. For example, say 'I read at bedtime'. This is a very common mistake for learners. Remember this rule to sound more natural.

Preposition Use 5

Always use 'at' before bedtime. Do not use 'in' bedtime. For example, say 'I read at bedtime'. This is a very common mistake for learners. Remember this rule to sound more natural.

Preposition Use 6

Always use 'at' before bedtime. Do not use 'in' bedtime. For example, say 'I read at bedtime'. This is a very common mistake for learners. Remember this rule to sound more natural.

Preposition Use 7

Always use 'at' before bedtime. Do not use 'in' bedtime. For example, say 'I read at bedtime'. This is a very common mistake for learners. Remember this rule to sound more natural.

Preposition Use 8

Always use 'at' before bedtime. Do not use 'in' bedtime. For example, say 'I read at bedtime'. This is a very common mistake for learners. Remember this rule to sound more natural.

Preposition Use 9

Always use 'at' before bedtime. Do not use 'in' bedtime. For example, say 'I read at bedtime'. This is a very common mistake for learners. Remember this rule to sound more natural.

Preposition Use 10

Always use 'at' before bedtime. Do not use 'in' bedtime. For example, say 'I read at bedtime'. This is a very common mistake for learners. Remember this rule to sound more natural.

암기하기

기억법

Bed + Time = Bedtime

어원

Old English

문화적 맥락

Flexible routines.

Strict routines.

실생활에서 연습하기

실제 사용 상황

대화 시작하기

"What time is your bedtime?"

"Do you have a bedtime routine?"

"Is your bedtime early or late?"

"Do you read at bedtime?"

"Why is bedtime important?"

일기 주제

Describe your ideal bedtime routine.

How does your bedtime affect your mood?

Write about a time you stayed up past your bedtime.

What is your favorite bedtime story?

Why do children need a strict bedtime?

자주 묻는 질문

10 질문

Bedtime is the time to sleep. You must go to sleep at this time. It helps your body rest and recover. Children need a strict bedtime every night. Adults also benefit from a regular bedtime. Always remember to stick to your bedtime.

Bedtime is vital for health. You must go to sleep at this time. It helps your body rest and recover. Children need a strict bedtime every night. Adults also benefit from a regular bedtime. Always remember to stick to your bedtime.

Bedtime is usually at night. You must go to sleep at this time. It helps your body rest and recover. Children need a strict bedtime every night. Adults also benefit from a regular bedtime. Always remember to stick to your bedtime.

Everyone needs a bedtime. You must go to sleep at this time. It helps your body rest and recover. Children need a strict bedtime every night. Adults also benefit from a regular bedtime. Always remember to stick to your bedtime.

Choose a time and stick to it. You must go to sleep at this time. It helps your body rest and recover. Children need a strict bedtime every night. Adults also benefit from a regular bedtime. Always remember to stick to your bedtime.

It is what you do before sleep. You must go to sleep at this time. It helps your body rest and recover. Children need a strict bedtime every night. Adults also benefit from a regular bedtime. Always remember to stick to your bedtime.

Yes, but it is better to keep it the same. You must go to sleep at this time. It helps your body rest and recover. Children need a strict bedtime every night. Adults also benefit from a regular bedtime. Always remember to stick to your bedtime.

Yes, it is one word. You must go to sleep at this time. It helps your body rest and recover. Children need a strict bedtime every night. Adults also benefit from a regular bedtime. Always remember to stick to your bedtime.

You will be tired the next day. You must go to sleep at this time. It helps your body rest and recover. Children need a strict bedtime every night. Adults also benefit from a regular bedtime. Always remember to stick to your bedtime.

Yes, many animals sleep at night. You must go to sleep at this time. It helps your body rest and recover. Children need a strict bedtime every night. Adults also benefit from a regular bedtime. Always remember to stick to your bedtime.

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