At the A1 beginner level, the word constantly is a bit advanced, but it is very useful to understand. It means that something happens all the time. It never stops. Imagine a clock. The hands of the clock are moving all the time. They are constantly moving. Or imagine a baby who cries every single day, all day long. You can say the baby is constantly crying. When you learn English, you learn words like 'always' and 'often'. Constantly is very similar to 'always', but it feels stronger. It means there are no breaks. If you say 'I always eat breakfast', it means every morning. But if you say 'I am constantly hungry', it means you feel hungry every minute of the day. It is a big, strong word. You will hear people use it when they are tired of something. For example, 'It is constantly raining here!' This means the person is unhappy because the rain does not stop. To use this word, you put it before the action word (the verb). You say 'He constantly talks' or 'She is constantly working'. It is a long word, so practice saying it slowly: con-stant-ly. It has three parts. Remembering this word will help you understand when people are talking about things that happen without stopping. It is a great word to add to your vocabulary as you start learning more about how to describe time and how often things happen in English. Keep practicing it in simple sentences.
At the A2 elementary level, you already know adverbs of frequency like 'always', 'usually', 'often', and 'sometimes'. Constantly is a fantastic word to add to this list. It means that an action happens continuously, without stopping, or very, very often. It is stronger than 'often' and even stronger than 'always' in some ways, because it emphasizes that there is no break or pause. For example, if you have a friend who never puts their phone down, you can say, 'He is constantly looking at his phone.' This shows that the action happens so much that it is noticeable and maybe a little annoying. We often use constantly with the present continuous tense (is/are + verb-ing) to complain about a bad habit. For instance, 'My sister is constantly borrowing my clothes without asking.' This is a very natural way native speakers talk when they are frustrated. You can also use it to describe feelings or situations that do not change. 'I am constantly worried about my exams.' This means the worry is always in your mind. When you write or speak, put constantly before the main verb, or after the verb 'to be'. For example: 'She constantly forgets her keys' or 'They are constantly late.' Learning to use this word will make your English sound much more natural and expressive, especially when you want to describe things that happen repeatedly in your daily life.
At the B1 intermediate level, your understanding of adverbs becomes more nuanced. Constantly is a crucial B1 vocabulary word that describes an action occurring continuously over a period of time, or so frequently that it feels unbroken. While it is a synonym for 'always', it carries a specific emotional or descriptive weight. 'Always' is a neutral fact (e.g., The sun always rises). Constantly often implies a sense of persistence, and is frequently used to express annoyance or exhaustion regarding a repetitive action. For example, 'My neighbors are constantly playing loud music' conveys frustration, whereas 'My neighbors always play loud music' is merely a statement of fact. Grammatically, constantly is placed mid-sentence, typically before the main verb (He constantly interrupts) or after the auxiliary verb (She is constantly checking her email). A very common B1 grammar pattern is using constantly with the present continuous tense to criticize a habit: 'You are constantly leaving the door open!' Beyond complaints, it is also used to describe ongoing states or processes, such as 'The English language is constantly evolving' or 'Technology is constantly changing our lives.' Mastering this word allows you to move beyond simple frequency adverbs and start expressing your attitude towards the frequency of an event, making your communication much more dynamic and precise.
At the B2 upper-intermediate level, the use of constantly expands into more complex and abstract contexts. You are expected to understand not just its basic meaning of 'all the time', but its rhetorical function in emphasizing the relentless nature of an action or state. At this level, you will encounter constantly in professional, academic, and journalistic texts. For instance, a business report might state, 'We must constantly monitor market trends to remain competitive.' Here, it underscores the necessity of unbroken vigilance. Furthermore, B2 learners should be able to distinguish constantly from closely related synonyms like 'continually' (happening frequently but with breaks) and 'incessantly' (happening without interruption, usually annoying). You should also be comfortable using it to describe internal psychological states, such as 'He was constantly plagued by self-doubt.' Stylistically, native speakers often use constantly as a form of hyperbole—exaggerating the frequency of an event for dramatic effect. Saying 'I am constantly getting sick' might not mean literally every day, but it conveys the speaker's feeling of being overwhelmed by frequent illness. Understanding this hyperbolic usage is key to grasping the natural rhythm and emotional undertones of fluent English conversation.
At the C1 advanced level, your command of constantly should be effortless, and you should be highly sensitive to its collocational range and stylistic implications. You are expected to use it not just for simple complaints, but to articulate complex ongoing processes in abstract domains such as science, philosophy, and sociology. For example, 'Human identity is not static; it is constantly being renegotiated through social interaction.' At this level, you must recognize when constantly is the optimal choice over its synonyms. While 'perpetually' might sound overly formal or literary, and 'always' too simplistic, constantly strikes the perfect balance for articulate, professional discourse. You should also be adept at using it in passive constructions and complex verb phrases, such as 'The parameters of the project are constantly being redefined by the stakeholders.' Furthermore, C1 learners should be aware of the subtle prosodic features when speaking; native speakers often place heavy sentence stress on constantly to maximize its emphatic impact. Mastery at this level means knowing exactly how to leverage this adverb to convey persistence, relentlessness, or dynamic continuity with absolute precision and stylistic grace.
At the C2 proficient level, the word constantly is fully integrated into your lexical repertoire, utilized with the unconscious competence of a native speaker. You understand its role in sophisticated rhetorical strategies, such as creating a sense of inescapable continuity or highlighting the exhausting nature of a persistent phenomenon. In literary or highly formal contexts, you can seamlessly alternate constantly with higher-register synonyms like 'incessantly', 'unremittingly', or 'relentlessly', depending on the exact semantic shading required. You are also acutely aware of its use in idiomatic or fixed expressions, and how it interacts with various syntactic structures, including cleft sentences or inverted phrasing for dramatic effect, though you know such inversions with this specific adverb are rare and stylistically marked. At C2, you can critically analyze a text and understand why an author chose constantly over 'continually'—perhaps to emphasize an unbroken continuum rather than discrete, repeated instances. Your usage reflects a deep, intuitive grasp of English aspect and frequency, allowing you to deploy constantly not just to convey information, but to shape the emotional and temporal landscape of your discourse.

constantly in 30 Seconds

  • Happens all the time without stopping.
  • Often used to complain about annoying habits.
  • Stronger and more persistent than 'often' or 'sometimes'.
  • Placed before the main verb in a sentence.

The word constantly is an incredibly versatile and frequently used adverb in the English language, primarily functioning to describe actions, states, or situations that occur continuously, persistently, or with highly regular frequency over an extended period of time. When individuals utilize this term in everyday conversation or formal writing, they are typically emphasizing the unrelenting nature of an event, often to convey a sense of permanence, ongoing habit, or sometimes even frustration regarding a repetitive occurrence. Understanding the precise nuances of this word requires a deep dive into its various applications across different contexts, ranging from objective descriptions of natural phenomena to highly subjective expressions of personal annoyance. To truly master the usage of this adverb, one must recognize that it is not merely a synonym for frequently, but rather a stronger, more emphatic word that suggests an almost unbroken continuity.

Objective Continuity
In objective contexts, the word describes things that literally do not stop happening, such as the flow of a river, the ticking of a clock, or the rotation of the earth, emphasizing a scientific or factual unending state.

The universe is constantly expanding at an accelerating rate.

Beyond scientific or objective realities, the term is heavily employed in subjective human experiences. People frequently use it to describe the habits of others, particularly when those habits are perceived as excessive or overwhelming. For instance, if a colleague is always interrupting meetings, one might say they are constantly talking out of turn. This usage highlights the emotional weight the word carries; it is rarely neutral when applied to human behavior. It often implies that the frequency of the action has crossed a threshold from acceptable to bothersome.

Subjective Exaggeration
Often used as a form of hyperbole, where the action doesn't literally happen every single second, but it feels that way to the speaker due to its high frequency and the emotional toll it takes.

My younger brother is constantly borrowing my clothes without asking for permission.

Furthermore, the word plays a crucial role in describing personal states of being, such as emotions, thoughts, or physical sensations. A person might be constantly worried about their financial situation, or constantly in pain due to a chronic illness. In these instances, the word serves to validate the severity and persistence of the internal experience, communicating to others that the feeling is not fleeting or temporary, but rather a dominant force in their daily life. This application is vital for effective communication in healthcare, therapy, and intimate relationships.

Internal States
Used to articulate the ongoing nature of psychological or physiological conditions, helping to convey the relentless nature of chronic issues or persistent thoughts.

She was constantly anxious about the upcoming examination results.

In the realm of technology and modern life, the word has found new prominence. We live in an era where we are constantly connected to the internet, constantly receiving notifications, and constantly updating our software. The word perfectly captures the unending stream of digital information and the persistent demands of modern devices. It reflects a societal shift towards continuous engagement and the erosion of distinct boundaries between work, leisure, and communication.

Modern smartphones are constantly tracking our location data for targeted advertising.

Finally, it is important to recognize the rhetorical power of this adverb. Politicians, marketers, and public speakers frequently use it to create a sense of urgency or to emphasize the unwavering commitment of a person or organization. A company might claim to be constantly innovating, while a leader might promise to be constantly fighting for their constituents. In these contexts, the word is a tool for persuasion, designed to instill confidence and project an image of tireless dedication and perpetual motion.

Our dedicated customer support team is constantly working to improve your experience.

Mastering the syntactic placement and grammatical integration of the word constantly is essential for achieving fluency and natural-sounding English. As an adverb of frequency, its position within a sentence is governed by specific rules that dictate how it interacts with verbs, auxiliary verbs, and the overall sentence structure. The most common and natural placement for this adverb is mid-position, which generally means it comes before the main verb but after any auxiliary verbs, such as forms of to be, to have, or modal verbs like can, will, or must. Understanding these placement rules allows speakers and writers to convey their intended meaning with precision and clarity, avoiding awkward phrasing that might confuse the listener or reader.

With the Verb To Be
When the main verb of the sentence is a form of the verb to be (am, is, are, was, were), the adverb must be placed immediately after the verb, not before it.

The children are constantly hungry after their swimming lessons.

Conversely, when dealing with main verbs other than to be, the adverb is positioned directly before the verb. This rule applies to a vast array of action verbs and state verbs. For example, one would say she constantly complains rather than she complains constantly, although the latter is sometimes used in informal speech for emphasis at the end of a clause. However, the mid-position placement before the main verb remains the standard and most grammatically sound choice for formal and everyday communication. This placement ensures that the adverb directly modifies the action, immediately signaling to the reader or listener the continuous nature of the event being described.

With Main Verbs
Place the adverb immediately before the main action or state verb to accurately modify the frequency of that specific action.

He constantly checks his watch when he is nervous about an upcoming appointment.

The interaction between this adverb and auxiliary verbs is another critical area of sentence construction. When a sentence contains an auxiliary verb (such as have, has, had) or a modal verb (such as will, would, can, could, should), the adverb is sandwiched between the auxiliary verb and the main verb. This creates a cohesive verb phrase where the adverb is securely nested, providing a smooth flow to the sentence. For instance, in the present perfect tense, one would say they have constantly argued, placing the adverb precisely between the helping verb have and the past participle argued. This structure is fundamental to complex sentence formation in English.

With Auxiliary and Modal Verbs
Position the adverb between the helping verb and the main verb to maintain proper grammatical flow and clarity.

The management team will constantly monitor the situation as it develops over the next few weeks.

In some cases, for stylistic reasons or to place heavy emphasis on the continuous nature of the action, the adverb can be placed at the very end of a sentence or clause. While less common than mid-position placement, end-position placement is entirely grammatically correct and is frequently used in spoken English to add dramatic effect or to underscore a point. For example, saying it rains here constantly places the maximum weight of the sentence on the unending nature of the rain. However, learners should be cautious not to overuse this structure, as mid-position remains the default and most versatile option.

She complained about the poor working conditions constantly.

Finally, it is worth noting how this word functions in negative sentences and questions. In negative constructions, the adverb typically follows the negative particle not, as in she is not constantly complaining. In interrogative sentences, it usually follows the subject, as in are you constantly thinking about work? Mastering these varied sentence structures will significantly enhance a learner's ability to express complex ideas regarding frequency and continuity with confidence and grammatical accuracy.

Why is the dog constantly barking at the mail carrier every single morning?

The word constantly permeates almost every facet of spoken and written English, making it an indispensable vocabulary item for anyone seeking true fluency. Its widespread usage spans across casual conversations among friends, formal business communications, academic literature, and the fast-paced world of digital media. Because it effectively communicates the idea of relentless frequency, it is a go-to descriptor in scenarios where repetition is the defining characteristic of an experience. By examining the specific environments where this word naturally occurs, learners can better appreciate its contextual flexibility and the subtle shifts in tone it can introduce depending on the setting.

Workplace and Professional Environments
In offices and corporate settings, the word is frequently used to describe ongoing processes, continuous improvement initiatives, or, conversely, persistent issues and interruptions that hinder productivity.

The software development team is constantly updating the application to patch security vulnerabilities.

In everyday domestic life and personal relationships, the word is often employed to express frustration or to highlight the repetitive nature of household chores and interpersonal dynamics. Roommates might argue about someone constantly leaving dishes in the sink, or parents might discuss how their children are constantly outgrowing their shoes. In these intimate settings, the word often carries an emotional undertone, serving as a linguistic tool to emphasize the exhaustion or annoyance that comes with unending tasks or behaviors. It is a powerful way to communicate that a situation has become overwhelming due to its sheer frequency.

Domestic and Personal Life
Used to describe the never-ending cycle of daily routines, chores, and the repetitive habits of family members or cohabitants.

I feel like I am constantly cleaning this kitchen, yet it never stays tidy for more than an hour.

The media and news broadcasting industries also rely heavily on this adverb to describe ongoing global events, economic trends, and societal shifts. Journalists might report on a region that is constantly plagued by natural disasters, or financial analysts might discuss a market that is constantly fluctuating. In these contexts, the word helps to paint a picture of a dynamic, ever-changing world where stability is rare. It conveys a sense of perpetual motion and continuous development, which is essential for reporting on complex, long-term news stories.

News and Media
Employed by journalists and commentators to describe continuous situations, ongoing conflicts, or persistent economic conditions.

The geopolitical landscape in that region is constantly shifting, making it difficult to predict future alliances.

Furthermore, in the context of health, wellness, and psychology, the word is frequently used to describe chronic conditions or persistent mental states. Patients might tell their doctors that they are constantly fatigued, or therapists might discuss clients who are constantly battling negative thoughts. Here, the word is crucial for accurate diagnosis and treatment, as it distinguishes between a temporary symptom and a chronic, ongoing issue that requires long-term management.

Individuals suffering from severe insomnia are constantly struggling to achieve a restful night of sleep.

Finally, the digital landscape is perhaps where this word feels most relevant today. Discussions about social media, smartphone addiction, and the 24-hour news cycle are replete with references to being constantly online or constantly bombarded with information. It perfectly encapsulates the modern human experience of unending digital connectivity and the relentless stream of data that characterizes contemporary life.

Teenagers today are constantly exposed to curated images on social media, which can impact their self-esteem.

While constantly is a relatively straightforward adverb, learners of English frequently encounter specific pitfalls regarding its grammatical placement, its semantic boundaries, and its stylistic appropriateness. These errors can range from minor awkward phrasing to significant miscommunications that alter the intended meaning of a sentence. By identifying and analyzing these common mistakes, students can refine their usage and ensure their spoken and written English remains accurate, natural, and sophisticated. The most prevalent errors typically involve incorrect word order, confusing the word with similar but distinct adverbs, and overusing it in contexts where a more precise term would be better suited.

Incorrect Word Order with Objects
A very common grammatical error is placing the adverb between the main verb and its direct object. In English, adverbs of frequency should not separate a verb from the object it acts upon.

Incorrect: He checks constantly his emails.
Correct: He constantly checks his emails.

Another frequent mistake is confusing constantly with words like consistently or continually. While these words are related, they carry distinct nuances. Consistently implies a steady, reliable pattern of behavior or quality, often with a positive connotation (e.g., she consistently performs well). Continually implies an action that repeats frequently but has interruptions (e.g., the phone rang continually throughout the day). Constantly, on the other hand, suggests an action that is unending and uninterrupted, often carrying a neutral or negative connotation of annoyance. Using constantly when consistently is meant can inadvertently make a positive trait sound like an annoying habit.

Semantic Confusion with Consistently
Using constantly to describe a positive, reliable trait instead of consistently, which can change the tone from complimentary to slightly exasperated.

Awkward: She is constantly the best student in the class.
Better: She is consistently the best student in the class.

Overuse is another stylistic error. Because it is such a strong and expressive word, learners sometimes use it as a crutch to emphasize any repeated action, even when the action is merely frequent rather than truly constant. This hyperbole can dilute the impact of the word and make the speaker sound overly dramatic or imprecise. For example, saying I am constantly going to the grocery store when one only goes twice a week is an exaggeration. In formal writing, it is particularly important to reserve this word for situations that genuinely warrant a description of unbroken continuity.

Hyperbolic Overuse
Using the word to describe actions that only happen occasionally or frequently, thereby weakening the descriptive power of the sentence through unnecessary exaggeration.

Exaggerated: I am constantly visiting my grandparents in Europe. (If you only go once a year, use 'regularly' or 'frequently' instead).

Furthermore, learners sometimes struggle with the spelling of the word, often omitting the 't' in the middle and writing 'consantly', or confusing the suffix, writing 'constantley'. While spellcheckers usually catch these errors, they can be embarrassing in handwritten notes or formal exams. Memorizing the root word 'constant' and simply adding the standard adverbial suffix '-ly' is the best way to avoid this mechanical error.

Spelling Error: He was consantly talking.
Correction: He was constantly talking.

Finally, placing the adverb at the very beginning of a sentence (e.g., Constantly, he complains) is highly unnatural in modern English. While some adverbs of frequency (like sometimes or occasionally) can comfortably sit at the start of a sentence to set the context, constantly almost always sounds awkward in this position and should be kept in the mid-position or end-position.

Unnatural: Constantly, it rains in Seattle.
Natural: It rains constantly in Seattle.

Expanding one's vocabulary involves not just learning new words, but understanding the subtle shades of meaning that differentiate synonyms. While constantly is an excellent and highly useful word, relying on it too heavily can make writing and speech feel repetitive. English offers a rich tapestry of alternative adverbs that convey similar ideas of frequency, continuity, and persistence, but each carries its own unique flavor and specific contextual appropriateness. By exploring these alternatives, learners can choose the exact word that perfectly captures the nuance of the situation they are describing, elevating their language skills from competent to sophisticated.

Continually vs. Constantly
These two are often confused. Continually means happening very often, but with breaks or interruptions in between. Constantly implies an unbroken, continuous action without any pauses.

The phone rang continually (it rang, stopped, rang again). The machine hummed constantly (it never stopped humming).

Another very common synonym is always. Always is perhaps the most basic and universally understood adverb of absolute frequency. It is slightly less formal and less emphatic than constantly. While constantly often carries a sense of active, ongoing motion or a slightly negative connotation of annoyance, always is more neutral and factual. For instance, saying the sun always rises in the east is a statement of fact, whereas saying he is constantly complaining emphasizes the irritating, unending nature of the behavior. Always is the foundational word, while constantly is the more descriptive, vivid upgrade.

Always
The most basic synonym, used for absolute facts, habits, or universal truths, lacking the specific emphasis on uninterrupted duration that constantly provides.

She always locks the door before leaving, but she is constantly worrying that she forgot to do it.

For more formal or academic writing, words like perpetually, incessantly, and relentlessly offer excellent alternatives. Perpetually suggests something that lasts forever or for an indefinitely long time, often used in a slightly poetic or dramatic sense (e.g., perpetually frozen landscapes). Incessantly specifically means without interruption, and is almost exclusively used to describe things that are annoying or unpleasant (e.g., incessantly barking dogs). Relentlessly carries a strong connotation of harshness, determination, or lack of pity, describing an action that refuses to yield or soften (e.g., relentlessly pursuing a goal). Choosing among these requires careful consideration of the desired tone.

Incessantly and Relentlessly
Stronger, more formal alternatives. Incessantly focuses on the annoying lack of interruption, while relentlessly focuses on the harsh, unyielding nature of the action.

The rain beat relentlessly against the windowpane, while the baby cried incessantly in the next room, making me feel constantly stressed.

On the other end of the spectrum, if one wishes to describe an action that happens very often but is not truly unbroken, words like frequently, regularly, or repeatedly are more accurate. Frequently simply means happening many times. Regularly implies a set pattern or schedule. Repeatedly emphasizes that the action has been done over and over again. Using these words instead of constantly prevents hyperbole and ensures factual accuracy in reporting or descriptive writing.

Instead of saying the bus is constantly late, it might be more accurate to say the bus is frequently late.

Finally, informal idioms and phrases can also serve as colorful alternatives in casual speech. Phrases like all the time, 24/7, or non-stop are widely used to convey the exact same meaning as constantly but with a much more conversational, relaxed tone. Saying he talks non-stop is functionally identical to saying he talks constantly, but fits better in a casual chat with friends.

My neighbor plays loud music 24/7, it feels like my walls are constantly vibrating.

How Formal Is It?

Formal

"The parameters of the experiment were constantly monitored by the research team."

Neutral

"The weather here is constantly changing."

Informal

"My roommate is constantly eating my food!"

Child friendly

"The little puppy is constantly running around the yard."

Slang

"My phone is blowing up constantly today."

Fun Fact

In mathematics and physics, a 'constant' is a number or value that never changes, which perfectly reflects the word's Latin root 'to stand firm'. When you do something 'constantly', you are doing it with the unyielding firmness of a mathematical rule!

Pronunciation Guide

UK /ˈkɒn.stənt.li/
US /ˈkɑːn.stənt.li/
CON-stant-ly (Stress is on the first syllable)
Rhymes With
instantly distantly consistently persistently resistantly hesitantly reluctantly importantly
Common Errors
  • Stressing the second syllable (con-STANT-ly).
  • Dropping the 't' completely so it sounds like 'consanly'.
  • Pronouncing the 'a' in 'stant' like the 'a' in 'cat' (it should be a schwa sound, like 'uh').
  • Adding an extra syllable (con-stant-a-ly).
  • Mispronouncing the first vowel in US English as an 'o' instead of an 'ah'.

Difficulty Rating

Reading 3/5

Easily recognized in text. Context usually makes the meaning of continuous action very clear.

Writing 4/5

Requires knowledge of correct adverb placement (mid-position vs. end-position) to sound natural.

Speaking 4/5

Pronunciation can be slightly tricky due to the consonant cluster 'nst', and learners often misplace it in sentences.

Listening 3/5

Usually stressed in speech, making it easy to hear, though the 't' is sometimes dropped in fast American English.

What to Learn Next

Prerequisites

always often never time stop

Learn Next

continually frequently rarely regularly consistently

Advanced

incessantly perpetually relentlessly unremittingly intermittently

Grammar to Know

Adverbs of Frequency Placement

Place 'constantly' before the main verb (He constantly talks) but after the verb 'to be' (He is constantly talking).

Present Continuous for Annoying Habits

Use 'is/are + constantly + verb-ing' to express frustration (You are constantly leaving the door open!).

Adverb + Adjective Collocations

Use 'constantly' to modify adjectives to describe permanent states (She is constantly tired).

Passive Voice with Adverbs

Place 'constantly' between the auxiliary and the past participle in passive sentences (The data is constantly monitored).

Avoiding Double Negatives

Do not use 'constantly' with 'never' (Incorrect: He never constantly works. Correct: He never works / He constantly works).

Examples by Level

1

The baby is constantly crying.

The baby cries all the time.

Used with 'is' and an '-ing' verb to show an action that does not stop.

2

It is constantly raining here.

The rain never stops in this place.

Placed after the verb 'is'.

3

He constantly talks in class.

He talks all the time during the lesson.

Placed before the main verb 'talks'.

4

I am constantly hungry.

I feel hungry all day.

Used after 'am' to describe a feeling that doesn't go away.

5

She constantly loses her keys.

She always cannot find her keys.

Placed before the verb 'loses'.

6

They are constantly playing video games.

They play games without stopping.

Used between 'are' and 'playing'.

7

My phone is constantly ringing.

My phone makes noise all the time.

Used to describe a machine that doesn't stop.

8

We are constantly learning new words.

We learn new words every day.

Shows an ongoing process of studying.

1

My older brother is constantly teasing me.

He makes fun of me all the time.

Present continuous tense used for a repeated, annoying habit.

2

The dog barks constantly when we leave the house.

The dog never stops barking when it is alone.

Adverb placed after the verb 'barks' for emphasis.

3

She is constantly checking her watch because she is nervous.

She looks at the time very often.

Placed between the auxiliary 'is' and the main verb 'checking'.

4

I constantly forget people's names after I meet them.

I always cannot remember names.

Placed directly before the main verb 'forget'.

5

The weather is constantly changing in the mountains.

The weather is different every hour.

Describes an ongoing natural process.

6

He complains constantly about his job.

He says bad things about his work all the time.

Placed after the verb 'complains'.

7

They are constantly traveling for business.

They go on business trips very often.

Shows a frequent and ongoing lifestyle.

8

My computer is constantly freezing and I need a new one.

My computer stops working all the time.

Used to describe a persistent problem with technology.

1

The company is constantly looking for ways to improve its products.

The business never stops trying to make things better.

Used to describe an ongoing corporate strategy.

2

She felt constantly tired, no matter how much sleep she got.

She was tired all the time.

Modifies the adjective 'tired' to show a continuous state.

3

You are constantly interrupting me when I am trying to speak.

You never let me finish my sentences.

Classic B1 usage: present continuous + constantly to express annoyance.

4

The rules of the game are constantly evolving as new players join.

The rules change all the time.

Describes a dynamic, changing situation.

5

He is constantly comparing himself to his older, more successful brother.

He always thinks about how he is different from his brother.

Describes a persistent psychological habit.

6

Because of the construction outside, it is constantly noisy in my apartment.

There is always noise in my home.

Used with 'is' to describe a permanent environmental condition.

7

I am constantly amazed by how fast children learn new languages.

I am always surprised by kids learning languages.

Used to express a recurring feeling of surprise or wonder.

8

They constantly argue about money, which causes a lot of stress.

They fight about finances all the time.

Placed before the verb 'argue' to show a repeated negative action.

1

In today's fast-paced digital world, we are constantly bombarded with information.

We receive too much information all the time.

Used in a passive voice construction (are constantly bombarded).

2

The political landscape is constantly shifting, making it difficult to predict the election results.

Politics change so much that we cannot guess who will win.

Describes a complex, abstract, and ongoing change.

3

She was constantly striving for perfection, which eventually led to severe burnout.

She always tried to be perfect, and it made her very tired.

Highlights a relentless personal drive or ambition.

4

The patient complained of a constantly aching pain in his lower back.

The sick person said his back hurt without stopping.

Used as an adverb modifying the participle 'aching'.

5

To maintain a healthy relationship, partners must constantly communicate their needs.

Couples must always talk about what they want.

Placed between the modal verb 'must' and the main verb 'communicate'.

6

He constantly belittles his colleagues, creating a toxic work environment.

He always says mean things to his coworkers.

Describes a persistent negative behavior affecting others.

7

The software is constantly running in the background, draining the battery life.

The program never stops working and uses all the power.

Describes an unseen, continuous technical process.

8

Despite her success, she is constantly plagued by the feeling that she is an impostor.

Even though she is successful, she always feels like a fake.

Used to describe a persistent internal psychological struggle.

1

The boundaries between work and leisure are constantly being blurred by remote working technologies.

Technology makes it hard to see the difference between work time and free time.

Complex passive continuous structure (are constantly being blurred).

2

Scientific paradigms are not static; they are constantly subjected to rigorous testing and revision.

Science rules change because they are always tested.

Used in an academic context to describe the scientific method.

3

He lived in a state of constantly heightened anxiety, anticipating disasters that rarely materialized.

He was always very nervous about bad things that didn't happen.

Modifies the adjective 'heightened' to describe a chronic mental state.

4

The narrative is constantly interrupted by the protagonist's intrusive memories of the war.

The story stops often because the main character remembers the war.

Used in literary analysis to describe narrative structure.

5

To remain relevant in a globalized economy, corporations must constantly innovate and adapt.

Companies must always make new things to survive in the world market.

Emphasizes the relentless necessity of corporate evolution.

6

She was constantly undermining his authority during meetings, subtly questioning his every decision.

She always made him look weak in front of others.

Describes a continuous, subtle, and malicious action.

7

The universe is constantly expanding, a fact that fundamentally alters our understanding of cosmology.

The universe gets bigger all the time.

Describes an absolute, unending physical reality.

8

He constantly reiterates the same tired arguments, completely ignoring any counter-evidence presented to him.

He repeats the same points and ignores other facts.

Highlights the frustrating persistence of a flawed behavior.

1

The author's prose is constantly oscillating between profound philosophical insight and mundane domestic details.

The writing always changes between deep thoughts and boring daily things.

Used to analyze complex literary style and thematic shifts.

2

We exist in a milieu where our personal data is constantly being harvested and monetized by unseen algorithms.

Computers always collect and sell our information.

Sophisticated vocabulary (milieu, harvested, monetized) combined with the adverb.

3

Her constantly shifting allegiances made her a dangerous liability in the volatile world of international espionage.

She changed friends so much that she was dangerous for spies.

Used as an adverb modifying the participle 'shifting' to form an adjective phrase.

4

The symphony is characterized by a constantly underlying tension that never fully resolves until the final chord.

The music always feels stressful until the very end.

Describes a persistent, subtle quality in a work of art.

5

He was a man constantly at war with his own base instincts, striving for a morality he could rarely achieve.

He always fought his bad desires to be a good person.

Used metaphorically to describe an internal, unending struggle.

6

The legislation is constantly being amended to close loopholes exploited by multinational conglomerates.

The law changes all the time to stop big companies from cheating.

Describes a relentless, ongoing legal and bureaucratic process.

7

Her gaze was constantly roving, assessing every individual in the room with a cold, calculating precision.

She always looked around the room to judge everyone.

Paints a vivid picture of continuous, hyper-vigilant behavior.

8

The theory posits that reality is not a fixed entity, but rather a constantly unfolding process of becoming.

The idea says reality is always changing and growing.

Used in advanced philosophical discourse to describe the nature of existence.

Common Collocations

constantly changing
constantly evolving
constantly moving
constantly complaining
constantly thinking
constantly working
constantly reminded
constantly interrupted
constantly seeking
constantly monitored

Common Phrases

in a state of constantly...

— Describes a permanent or ongoing condition. Often used with adjectives or participles.

He lives in a state of constantly heightened anxiety.

almost constantly

— Used to soften the absolute nature of the word. Means very, very often, but with tiny breaks.

It rained almost constantly during our vacation.

constantly on the go

— Describes someone who is always busy and moving. Very common idiom.

As a mother of three, she is constantly on the go.

constantly at odds

— Describes two people or groups who are always arguing or disagreeing. Used in relationships or politics.

The two political parties are constantly at odds.

constantly in touch

— Means communicating very frequently. Used for friends or business partners.

We stay constantly in touch via text messages.

constantly under pressure

— Feeling stressed all the time. Common in workplace contexts.

The sales team is constantly under pressure to perform.

constantly looking over one's shoulder

— Feeling paranoid or worried that someone is watching or coming after you. A figurative phrase.

After the robbery, he was constantly looking over his shoulder.

constantly pushing the boundaries

— Always trying new, extreme, or innovative things. Often used in art or technology.

The artist is constantly pushing the boundaries of modern sculpture.

constantly in motion

— Never staying still. Can be literal (physical movement) or figurative (a busy life).

The city of New York is constantly in motion.

constantly amazed

— Always feeling surprised or impressed by something. A positive phrase.

I am constantly amazed by the beauty of nature.

Often Confused With

constantly vs continually

Continually means happening often, but with breaks. Constantly means happening without breaks. A phone rings continually; a machine hums constantly.

constantly vs consistently

Consistently means doing something the same way over time, usually a positive trait (e.g., a consistently good student). Constantly just means all the time, often annoying.

constantly vs instantly

Instantly means happening immediately, right now. Constantly means happening all the time over a long period. They sound similar but mean very different things regarding time.

Idioms & Expressions

"around the clock"

— Happening all day and all night without stopping. Similar to constantly but focuses on the 24-hour cycle.

The pharmacy is open around the clock.

neutral
"day in, day out"

— Happening every single day in a repetitive, often boring way. Emphasizes the unending routine.

He eats the same sandwich day in, day out.

informal
"24/7 (twenty-four seven)"

— Happening 24 hours a day, 7 days a week. A very modern, casual way to say constantly.

That gas station is open 24/7.

informal
"without fail"

— Happening every time, predictably and reliably. Focuses on certainty rather than continuous motion.

She calls her mother every Sunday without fail.

neutral
"time after time"

— Happening repeatedly over a long period. Focuses on the repetition of an event.

Time after time, he makes the same mistakes.

neutral
"on a loop"

— Happening over and over again, like a repeating video or audio track. Very modern idiom.

That song has been playing in my head on a loop.

informal
"like a broken record"

— Saying the same thing constantly. Used to describe someone who repeats themselves annoyingly.

You sound like a broken record, stop complaining!

informal
"non-stop"

— Without any pauses or interruptions. A direct, casual synonym for constantly.

We drove non-stop from London to Edinburgh.

neutral
"at all times"

— Always, continuously. Often used in formal rules or instructions.

Please keep your seatbelt fastened at all times.

formal
"morning, noon, and night"

— Happening all the time, throughout the entire day. A slightly dramatic way to say constantly.

She studies morning, noon, and night for her exams.

informal

Easily Confused

constantly vs Continually

Both words describe things that happen very often and start with 'con-'.

The key difference is interruptions. 'Continually' implies that an action happens repeatedly, but stops and starts. For example, 'It rained continually this week' means it rained, stopped, rained again. 'Constantly' implies an unbroken stream. 'It rained constantly' means the rain never stopped once.

He continually checked his phone during the movie (he looked at it many times). He stared constantly at his phone (he never looked away).

constantly vs Consistently

They sound similar and both describe repeated actions.

'Consistently' focuses on the quality or reliability of the action remaining the same. It is usually positive. 'Constantly' focuses purely on the frequency and lack of interruption, and is often negative or neutral. You want a consistently good employee, not an employee who constantly asks for help.

She consistently scores high on tests. She constantly worries about her grades.

constantly vs Always

They are direct synonyms used to describe 100% frequency.

'Always' is the basic, neutral word for a fact or routine. 'Constantly' is a stronger, more descriptive word that emphasizes the unending nature of the action, often carrying emotional weight (like frustration or exhaustion).

The sun always rises in the east (fact). He is constantly complaining about the sunrise waking him up (annoyance).

constantly vs Incessantly

Both mean without interruption.

'Incessantly' is a higher-register, more formal word that almost exclusively carries a negative connotation of annoyance. 'Constantly' can be neutral (e.g., constantly evolving) or negative. 'Incessantly' is rarely neutral.

The baby cried incessantly. Technology is constantly (not incessantly) improving.

constantly vs Frequently

Both describe things that happen a lot.

'Frequently' just means many times. It does not imply that the action never stops. 'Constantly' is much stronger, implying that the action is unending or overwhelming.

I frequently visit the library (maybe twice a week). I am constantly at the library (I spend almost all my time there).

Sentence Patterns

A2

Subject + is/are + constantly + verb-ing

My dog is constantly barking.

B1

Subject + constantly + verb(s)

She constantly forgets her passwords.

B2

Subject + is/are + constantly + adjective

I am constantly exhausted after work.

B2

Subject + modal + constantly + verb

We must constantly adapt to new situations.

C1

Subject + is/are + constantly + being + past participle

The rules are constantly being changed.

C1

Constantly + participle phrase

Constantly seeking approval, he overworked himself.

C2

In a state of constantly + participle

They lived in a state of constantly shifting alliances.

C2

Noun + is + a constantly + adjective + noun

The internet is a constantly evolving landscape.

Word Family

Nouns

Adjectives

Related

How to Use It

frequency

Very High. It is in the top 2000 most frequently used words in the English language.

Common Mistakes
  • He checks constantly his emails. He constantly checks his emails.

    In English grammar, an adverb of frequency should never separate a transitive verb (checks) from its direct object (his emails). The adverb must go before the verb.

  • Constantly, it rains in this city. It constantly rains in this city. OR It rains constantly in this city.

    While some adverbs like 'sometimes' can start a sentence, 'constantly' sounds very unnatural at the beginning. It belongs in the mid-position or end-position.

  • She is very constantly tired. She is constantly tired. OR She is almost constantly tired.

    'Constantly' is an absolute adverb meaning 100% of the time. You cannot use 'very' with an absolute. You can use 'almost' if you want to soften it.

  • He is a constantly student. He is a constant student.

    You cannot use an adverb (constantly) to modify a noun (student). You must use the adjective form (constant) when describing a noun.

  • I never constantly go to the gym. I never go to the gym. OR I constantly go to the gym.

    Using 'never' (0% frequency) and 'constantly' (100% frequency) together creates a logical contradiction. Choose the one that reflects the true frequency.

Tips

Mid-Position Placement

Always try to put 'constantly' in the middle of your sentence. Put it before the main action verb (He constantly eats) or after the 'be' verb (He is constantly eating). This is the most natural position.

Expressing Annoyance

If you want to complain about someone like a native speaker, use 'You are constantly...' followed by an '-ing' verb. For example: 'You are constantly forgetting my birthday!' It sounds very natural.

Don't Overuse It

Because it is a strong word, using it too much can make you sound dramatic. If something only happens 3 or 4 times a week, use 'frequently' or 'often' instead of 'constantly'.

Avoid Double Negatives

Never use 'constantly' with words like 'never' or 'rarely'. They contradict each other. You cannot say 'He never constantly works'. Choose one frequency word per clause.

Stress the First Syllable

When speaking, put the power of your voice on the 'CON'. Saying CON-stantly makes the word sound clear and helps convey the emotion of the sentence.

Remember the 'T'

Many learners forget the 't' in the middle because it is sometimes quiet in speech. Remember the root word 'constant' to help you spell 'constantly' correctly.

Use with Adjectives

You can use 'constantly' to make adjectives stronger. Instead of saying 'I am always tired', say 'I am constantly tired'. It sounds more descriptive and fluent.

Continually vs. Constantly

Remember the rule: 'Continually' stops and starts. 'Constantly' never stops. Use this rule to choose the right word in advanced writing.

Pair with 'Evolving'

In business or academic English, the phrase 'constantly evolving' is a fantastic collocation to memorize. It makes you sound very professional when discussing change.

Don't Separate Verb and Object

Never put 'constantly' between a verb and the thing it affects. 'I check constantly my phone' is wrong. 'I constantly check my phone' is right.

Memorize It

Mnemonic

Think of a CON artist who is STANTing (standing) outside your house LYing to you every single day. He is CONSTANTLY there.

Visual Association

Imagine a clock where the second hand is spinning incredibly fast, round and round, never stopping. It is constantly moving.

Word Web

Always Never stopping Annoying habits Continuous Time Frequency Repetition Unbroken

Challenge

Write down three things that you do constantly every day. Then, write down one thing that a friend or family member does constantly that annoys you.

Word Origin

The word 'constantly' comes from the adjective 'constant', combined with the adverbial suffix '-ly'. 'Constant' originates from the Old French word 'constant', which itself comes from the Latin 'constantem' (nominative 'constans'). This Latin word is the present participle of 'constare', meaning 'to stand together', 'to be firm', or 'to be steadfast'. It is formed from 'com-' (together) and 'stare' (to stand).

Original meaning: Originally, it meant standing firm, being resolute, or being unchanging in mind or purpose.

Indo-European > Italic > Latin > Romance > Old French > Middle English

Cultural Context

Be careful when using 'constantly' to describe someone's behavior in a professional setting, as it can sound like a harsh criticism or an accusation of incompetence.

In American and British English, it is very common to use 'constantly' to exaggerate complaints. Saying 'I'm constantly cleaning up after you' is a standard domestic grievance.

The phrase 'constantly evolving' is a staple in tech industry keynotes (like Apple or Google presentations). In literature, characters who are 'constantly' doing something are often depicted as anxious or neurotic. Pop songs frequently use 'constantly' to describe thinking about a lover (e.g., 'You're constantly on my mind').

Practice in Real Life

Real-World Contexts

Complaining about habits

  • is constantly interrupting
  • are constantly arguing
  • constantly leaves a mess
  • constantly forgets

Describing technology

  • constantly updating
  • constantly crashing
  • constantly connected
  • constantly running

Discussing change and progress

  • constantly evolving
  • constantly changing
  • constantly improving
  • constantly learning

Describing physical or mental states

  • constantly tired
  • constantly worried
  • constantly in pain
  • constantly thinking

Business and work environments

  • constantly monitoring
  • constantly seeking
  • constantly striving
  • constantly evaluating

Conversation Starters

"What is something that you find yourself constantly worrying about, and how do you manage it?"

"Do you think people today are constantly connected to their phones, and is that a bad thing?"

"What is a skill or hobby that you are constantly trying to improve?"

"Can you name a trend in fashion or music that seems to be constantly changing?"

"What is something your friends or family do constantly that drives you crazy?"

Journal Prompts

Write about a time when you were constantly stressed. What caused it, and how did it finally stop?

Describe a place you know that is constantly busy and full of people. How does it make you feel?

If you could constantly have one type of food available to you at all times, what would it be and why?

Reflect on how your goals and dreams are constantly evolving as you get older.

Write a story about a character who is constantly followed by a mysterious stray cat.

Frequently Asked Questions

10 questions

Grammatically, it is possible, but it sounds very awkward and unnatural to native speakers. Unlike 'Sometimes' or 'Usually', which comfortably sit at the beginning of a sentence, 'Constantly' belongs in the middle. Instead of saying 'Constantly, he talks', you should say 'He constantly talks' or 'He is constantly talking'.

Not always, but very often. It is frequently used to complain about annoying habits (e.g., 'He is constantly interrupting'). However, it can be completely neutral when describing processes (e.g., 'The universe is constantly expanding') or even positive (e.g., 'She is constantly learning new things'). The tone depends entirely on the context.

'Always' is a simple statement of fact about frequency (e.g., 'I always brush my teeth'). 'Constantly' is stronger and emphasizes that the action feels unbroken or relentless. Saying 'I am constantly brushing my teeth' would mean you spend your entire day doing it, which is an exaggeration.

This is a specific grammatical structure used to express annoyance or frustration about a repeated habit. While the present continuous tense usually describes what is happening right now, adding 'constantly' (or 'always') changes the meaning to a complaint about a persistent behavior. For example, 'You are constantly leaving your shoes here!'

Yes, absolutely. You can use it to describe a continuous action that happened in the past. For example, 'When I was a child, I constantly worried about monsters under the bed' or 'She was constantly checking her watch during the meeting'.

It is a neutral word that fits perfectly in both formal and informal contexts. You can use it in a casual text message ('My phone is constantly dying') or in a formal academic paper ('The data is constantly updated').

In careful speech, the 't' is pronounced clearly. However, in fast, casual speech (especially in American English), the 't' is often softened or almost dropped, making it sound a bit like 'consanly'. As a learner, it is best to pronounce the 't' lightly to ensure you are understood.

No, this is incorrect. 'Constantly' is an absolute adverb; it already means 100% of the time. You cannot be 'very' 100%. It is like saying 'very always'. You can, however, say 'almost constantly' to mean 99% of the time.

The adjective form is 'constant'. You use the adjective to describe a noun (e.g., 'He is a constant problem'). You use the adverb 'constantly' to describe a verb, adjective, or other adverb (e.g., 'He constantly causes problems').

No, they mean completely different things. 'Immediately' means right now, without delay (e.g., 'Do it immediately'). 'Constantly' means all the time, without stopping (e.g., 'He talks constantly'). Do not confuse them.

Test Yourself 200 questions

writing

Write a sentence using 'constantly' about a baby.

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writing

Write a sentence using 'constantly' about rain.

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writing

Write a sentence using 'constantly' about your phone.

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writing

Write a sentence using 'constantly' about a dog.

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writing

Write a sentence complaining about a friend's habit using 'constantly'.

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writing

Write a sentence about the weather using 'constantly'.

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writing

Write a sentence about technology using 'constantly'.

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writing

Write a sentence about a changing situation using 'constantly'.

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writing

Write a formal sentence using 'constantly' in a passive voice.

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writing

Write a sentence using 'constantly' to describe a psychological state.

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writing

Write a complex sentence distinguishing 'constantly' from 'continually'.

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writing

Write a literary sentence using 'constantly' to describe a character's internal struggle.

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writing

Write a sentence using 'constantly' about eating.

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writing

Write a sentence using 'constantly' about talking.

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writing

Write a sentence using 'constantly' about learning.

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writing

Write a sentence using 'constantly' about working.

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writing

Write a sentence using 'constantly' about evolving.

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writing

Write a sentence using 'constantly' about shifting.

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writing

Write a sentence using 'constantly' about worrying.

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writing

Write a sentence using 'constantly' about monitoring.

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speaking

Say aloud: 'The baby is constantly crying.'

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speaking

Say aloud: 'It is constantly raining.'

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speaking

Say aloud: 'He constantly checks his phone.'

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speaking

Say aloud: 'She is constantly tired.'

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speaking

Say aloud: 'The rules are constantly changing.'

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speaking

Say aloud: 'You are constantly interrupting me.'

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speaking

Say aloud: 'Technology is constantly evolving.'

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speaking

Say aloud: 'We must constantly monitor the data.'

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speaking

Say aloud: 'The parameters are constantly being redefined.'

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speaking

Say aloud: 'He lived in a state of constantly heightened anxiety.'

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speaking

Say aloud: 'The narrative is constantly oscillating.'

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speaking

Say aloud: 'Data is constantly being harvested.'

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speaking

Say aloud: 'I am constantly hungry.'

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speaking

Say aloud: 'They are constantly arguing.'

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speaking

Say aloud: 'I am constantly amazed.'

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speaking

Say aloud: 'The market is constantly fluctuating.'

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speaking

Say aloud: 'Corporations must constantly innovate.'

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speaking

Say aloud: 'He was constantly at war with himself.'

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speaking

Say aloud: 'She constantly forgets her keys.'

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speaking

Say aloud: 'He is constantly striving for perfection.'

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listening

Listen and write: 'The baby is constantly crying.'

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listening

Listen and write: 'It is constantly raining.'

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listening

Listen and write: 'He constantly checks his phone.'

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listening

Listen and write: 'She is constantly tired.'

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listening

Listen and write: 'The rules are constantly changing.'

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listening

Listen and write: 'You are constantly interrupting me.'

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Correct! Not quite. Correct answer:
listening

Listen and write: 'Technology is constantly evolving.'

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listening

Listen and write: 'We must constantly monitor the data.'

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Correct! Not quite. Correct answer:
listening

Listen and write: 'The parameters are constantly being redefined.'

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Correct! Not quite. Correct answer:
listening

Listen and write: 'He lived in a state of constantly heightened anxiety.'

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Correct! Not quite. Correct answer:
listening

Listen and write: 'The narrative is constantly oscillating.'

Correct! Not quite. Correct answer:
Correct! Not quite. Correct answer:
listening

Listen and write: 'Data is constantly being harvested.'

Correct! Not quite. Correct answer:
Correct! Not quite. Correct answer:
listening

Listen and write: 'I am constantly hungry.'

Correct! Not quite. Correct answer:
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listening

Listen and write: 'They are constantly arguing.'

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listening

Listen and write: 'I am constantly amazed.'

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/ 200 correct

Perfect score!

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