C1 Idiom Neutral 4 min read

tenir à distance

To be brave

Literally: to hold at a distance

In 15 Seconds

  • Hold your ground mentally and emotionally.
  • Bravely manage difficult situations or people.
  • Implies composure and inner strength.
  • Use when facing pressure, not for casual chats.

Meaning

When you `tenir à distance`, you're not just physically stepping back; you're mentally holding your own. It's about showing guts when facing something tough, like a scary situation or a difficult person. You're saying, 'I won't be pushed around or overwhelmed.'

Key Examples

3 of 12
1

Texting a friend about a tough work situation

Mon boss me met une pression incroyable, mais j'essaie de `tenir à distance` le stress.

My boss is putting incredible pressure on me, but I'm trying to keep the stress at bay.

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2

Describing a character in a movie review

Malgré les critiques acerbes, l'actrice a su `tenir à distance` le doute et livrer une performance incroyable.

Despite the harsh criticism, the actress managed to keep doubt at bay and deliver an incredible performance.

3

In a professional email about managing a difficult client

Nous devons `tenir à distance` les demandes déraisonnables du client pour respecter notre budget.

We must keep the client's unreasonable demands at a distance to respect our budget.

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🌍

Cultural Background

The phrase `tenir à distance` taps into a deep cultural appreciation for stoicism and resilience in French society. It reflects a value placed on maintaining dignity and control, even when facing adversity or unpleasantness. This isn't about being cold; it's about demonstrating inner fortitude and refusing to be overwhelmed by external pressures, a quality often admired in literature and history.

🎯

Master the Metaphor!

Remember, `tenir à distance` is rarely about physical space. Think of it as a mental or emotional shield. You're keeping something *away* from your inner self or your focus.

⚠️

Don't Use for Simple Physical Actions

Avoid saying 'Je `tiens à distance` ma tasse de café' (I hold my coffee cup at a distance). That's just weird! Use `éloigner` (to move away) or `tenir loin` (to keep far) for physical objects.

In 15 Seconds

  • Hold your ground mentally and emotionally.
  • Bravely manage difficult situations or people.
  • Implies composure and inner strength.
  • Use when facing pressure, not for casual chats.

What It Means

Ever feel like you're facing a dragon, but it's actually just a really awkward work meeting or a tricky social situation? Tenir à distance is your secret weapon. It means to hold your ground, to bravely keep something challenging at bay. You're not running away; you're standing firm. It’s about maintaining control and composure when things get intense. Think of it as a mental shield, keeping the chaos from crashing in. It's a powerful way to say you're resilient and not easily rattled. You're showing inner strength.

Origin Story

This phrase likely comes from a time when physical distance was crucial for safety. Imagine medieval knights holding a defensive line against an enemy charge. They had to tenir à distance the attackers to protect their castle. Or think about sailors keeping their ship steady in a storm, tenant à distance the rogue waves. It’s about strategic positioning and unwavering resolve. Over time, this literal act of defense evolved into a metaphor for psychological and emotional resilience. It’s a classic example of how practical actions become powerful idioms. It’s older than your grandpa’s favorite armchair!

How To Use It

Use tenir à distance when you need to show you're not backing down. It’s perfect for situations where you're facing pressure or potential negativity. You can use it to describe your own actions or someone else's. It implies a conscious effort to remain calm and in control. It’s not about aggression; it’s about steadfastness. You’re holding your position with quiet confidence. It’s like a subtle flex of your mental muscles. Think of it as a mental 'stay back!' sign.

Real-Life Examples

  • During a tense negotiation, she managed to tenir à distance the other party's aggressive tactics. She didn't flinch.
  • Even though the project deadline was looming, he tint à distance the panic, focusing on one task at a time.
  • The politician tried to tenir à distance the controversial questions by changing the subject.
  • Despite the online trolls attacking her post, she tint à distance their negativity by ignoring them.
  • He’s not afraid of difficult conversations; he knows how to tenir à distance unnecessary drama.

When To Use It

This phrase shines when you're dealing with difficult people or challenging circumstances. Think of a coworker who constantly tries to take credit for your work. You tenez à distance their attempts. Or perhaps you're facing a major life change, like a job loss. You need to tenir à distance despair to move forward. It's great for describing how someone handles criticism or pressure. It’s also useful when you want to convey bravery without sounding boastful. It’s a sophisticated way to show you’ve got this.

When NOT To Use It

Avoid tenir à distance in casual, lighthearted chats. If your friend is just telling a funny story, don't say they tiennent à distance the humor. It sounds way too serious. Also, don't use it for simple physical separation, like telling someone to tenir à distance your coffee cup. That’s just asking them to move away. It’s not for everyday, mundane tasks. And definitely not when you're actually trying to be friendly or welcoming! That would be like offering a hug with boxing gloves on.

Common Mistakes

Learners sometimes confuse tenir à distance with simply moving away physically. They might also overcomplicate its meaning, thinking it's only for epic battles. Remember, it's about inner strength and composure, not just physical space.

I need to tenir à distance my bag from the rain. I need to keep my bag away from the rain.
The dog needs to tenir à distance the cat. The dog needs to be kept away from the cat.

Similar Expressions

  • Garder son sang-froid: To keep one's cool. Very close in meaning, focusing on emotional control.
  • Faire face à: To face up to. This is more about confronting a problem directly.
  • Ne pas se laisser démonter: Not to be fazed. Emphasizes resilience against shock or discouragement.
  • Tenir bon: To hold on, to stand firm. Similar, but often implies enduring hardship longer.

Memory Trick

💡

Picture a bouncer at a very exclusive club. He’s not being mean; he’s just doing his job. He has to tenir à distance unwanted guests to keep the place running smoothly and safely. He's holding the line with a calm but firm demeanor. That’s tenir à distance – maintaining order and control with quiet strength.

Quick FAQ

  • Is it always about physical distance? No, it’s usually metaphorical, about emotional or mental space.
  • Can I use it for myself? Absolutely! It’s great for showing self-control under pressure.
  • Does it sound aggressive? Not necessarily. It’s more about firm resolve than outright confrontation.

Usage Notes

This phrase is best used when discussing the management of abstract concepts like stress, negativity, or distractions, or when describing the act of maintaining composure against pressure. Avoid using it for simple physical separation of objects, as it sounds unnatural and misses the idiomatic meaning. Its neutral formality allows for use in both professional and personal contexts.

🎯

Master the Metaphor!

Remember, `tenir à distance` is rarely about physical space. Think of it as a mental or emotional shield. You're keeping something *away* from your inner self or your focus.

⚠️

Don't Use for Simple Physical Actions

Avoid saying 'Je `tiens à distance` ma tasse de café' (I hold my coffee cup at a distance). That's just weird! Use `éloigner` (to move away) or `tenir loin` (to keep far) for physical objects.

💬

The French Art of Composure

Using `tenir à distance` subtly signals that you possess `savoir-faire` (know-how) and emotional control, qualities highly valued in French culture. It’s about showing strength without overt aggression.

💡

Conjugation is Key

Pay attention to verb conjugations! `Tenir` changes form: `je tiens`, `tu tiens`, `il/elle tient`, `nous tenons`, `vous tenez`, `ils/elles tiennent`. Past tense? `J'ai tenu à distance`.

Examples

12
#1 Texting a friend about a tough work situation
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Mon boss me met une pression incroyable, mais j'essaie de `tenir à distance` le stress.

My boss is putting incredible pressure on me, but I'm trying to keep the stress at bay.

Here, `tenir à distance` is used metaphorically for managing stress.

#2 Describing a character in a movie review

Malgré les critiques acerbes, l'actrice a su `tenir à distance` le doute et livrer une performance incroyable.

Despite the harsh criticism, the actress managed to keep doubt at bay and deliver an incredible performance.

Shows how the phrase can describe resilience against external negativity.

#3 In a professional email about managing a difficult client
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Nous devons `tenir à distance` les demandes déraisonnables du client pour respecter notre budget.

We must keep the client's unreasonable demands at a distance to respect our budget.

Used here in a business context to manage expectations and resources.

#4 Instagram caption about overcoming a challenge
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Face aux obstacles, on apprend à `tenir à distance` la peur et à avancer. 💪 #résilience

Facing obstacles, we learn to keep fear at bay and move forward. 💪 #resilience

A modern, motivational use on social media.

#5 Talking about a political debate

Le candidat a habilement `tenu à distance` les questions embarrassantes sur sa vie privée.

The candidate skillfully kept embarrassing questions about his private life at a distance.

Highlights the strategic aspect of using the phrase.

#6 Explaining a personal boundary to a friend
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Je t'aime bien, mais j'ai besoin de `tenir à distance` certaines conversations trop personnelles en ce moment.

I like you, but I need to keep certain overly personal conversations at a distance right now.

Shows the phrase used for setting emotional boundaries.

A learner's mistake in a sentence Common Mistake
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✗ Je veux `tenir à distance` mon vélo du mur. → ✓ Je veux éloigner mon vélo du mur.

✗ I want to hold my bike at a distance from the wall. → ✓ I want to move my bike away from the wall.

Incorrect use for simple physical repositioning.

A learner's mistake in a sentence Common Mistake
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✗ Il `tient à distance` la porte ouverte. → ✓ Il maintient la porte ouverte.

✗ He holds the open door at a distance. → ✓ He is holding the door open.

Incorrect use; `tenir à distance` is not for propping things open.

#9 Humorous observation about a cat
<svg class="w-5 h-5" fill="none" stroke="currentColor" viewBox="0 0 24 24" aria-hidden="true"><path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M14.828 14.828a4 4 0 01-5.656 0M9 10h.01M15 10h.01M21 12a9 9 0 11-18 0 9 9 0 0118 0z"/></svg>

Mon chat `tient à distance` tous les nouveaux meubles avec un regard de jugement.

My cat keeps all the new furniture at a distance with a judgmental stare.

A lighthearted, slightly anthropomorphic use.

#10 Emotional reflection on dealing with grief
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Après la perte, j'ai dû apprendre à `tenir à distance` la douleur pour pouvoir continuer à vivre.

After the loss, I had to learn to keep the pain at bay in order to keep living.

Expresses the struggle to manage overwhelming emotions.

#11 Job interview scenario
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Face aux questions difficiles sur mes échecs passés, j'ai essayé de `tenir à distance` toute excuse et d'assumer mes responsabilités.

Faced with difficult questions about my past failures, I tried to keep any excuses at a distance and take responsibility.

Demonstrates accountability and composure in a professional setting.

#12 Vlogging about travel challenges
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Le bus en retard, la pluie... bref, une journée compliquée ! Mais on essaie de `tenir à distance` le pessimisme et de profiter.

The late bus, the rain... in short, a complicated day! But we're trying to keep pessimism at bay and enjoy ourselves.

Relatable travel vlog content, showing resilience.

Test Yourself

Fill in the blank with the correct form of the phrase `tenir à distance`.

✓ Correct! ✗ Not quite. Correct answer: tenir à distance

`Tenir à distance` means to keep distractions away, fitting the context of studying.

Choose the sentence that correctly uses `tenir à distance`.

Which sentence uses `tenir à distance` correctly?

✓ Correct! ✗ Not quite. Correct answer: Il faut `tenir à distance` les mauvaises influences pour réussir.

The correct sentence uses `tenir à distance` metaphorically to mean keeping bad influences away, which aligns with its idiomatic meaning.

Find and fix the error in the sentence.

✓ Correct! ✗ Not quite. Correct answer:

`Tenir à distance` is typically used metaphorically for abstract things like stress or negativity. For physical objects like a dog, `tenir éloigné` (to keep away) is more appropriate.

Translate this sentence into French.

✓ Correct! ✗ Not quite. Correct answer:

This translation correctly uses `tenir à distance` to convey the idea of managing or keeping emotions under control, which is the idiomatic meaning.

Fill in the blank with the correct form of the phrase `tenir à distance`.

✓ Correct! ✗ Not quite. Correct answer: tenir à distance

In this context, `tenir à distance` means to keep speculators away or under control, which fits the governmental action during a crisis.

Find and fix the error in the sentence.

✓ Correct! ✗ Not quite. Correct answer:

`Tenir à distance` implies a conscious effort to keep something negative away. Opening a window is a direct action against heat, not keeping it 'at a distance' metaphorically. `Faire face à` (to face/deal with) is more fitting for confronting a physical element like heat.

Choose the sentence that correctly uses `tenir à distance`.

Which sentence correctly uses `tenir à distance`?

✓ Correct! ✗ Not quite. Correct answer: Il faut `tenir à distance` les critiques inutiles pour rester concentré.

The correct option uses `tenir à distance` metaphorically to mean keeping unnecessary criticism away, which is a common and appropriate usage.

Put the words in the correct order to form a sentence.

✓ Correct! ✗ Not quite. Correct answer:

This sentence correctly uses `tenir à distance` to express managing stress.

Match the French phrase with its correct English meaning.

✓ Correct! ✗ Not quite. Correct answer:

This exercise helps distinguish `tenir à distance` from similar phrases involving 'tenir'.

Fill in the blank with the correct form of the phrase `tenir à distance`.

✓ Correct! ✗ Not quite. Correct answer: tenir à distance

The phrase `tenir à distance` is used here to describe managing and controlling emotions under media pressure.

Translate this sentence into French.

✓ Correct! ✗ Not quite. Correct answer:

This translation correctly applies `tenir à distance` to the context of managing relationships with difficult individuals.

Put the words in the correct order to form a sentence.

✓ Correct! ✗ Not quite. Correct answer:

This sentence correctly uses the past tense of `tenir à distance` to describe keeping criticisms away.

🎉 Score: /12

Visual Learning Aids

Formality Spectrum: `Tenir à distance`

Very Informal

Rarely used in very casual slang.

Nah, pas vraiment.

Informal

Can be used, but might sound a bit formal for casual chats.

J'essaie de tenir à distance le stress.

Neutral

Most common and versatile usage. Fits many situations.

Il faut tenir à distance les distractions.

Formal

Appropriate for professional or serious discussions.

La stratégie vise à tenir l'inflation à distance.

Situations for `Tenir à distance`

`Tenir à distance`
💼

Managing work stress

Je dois tenir à distance le stress du projet.

💬

Dealing with negativity

Il faut tenir à distance les commentaires négatifs.

🚧

Setting boundaries

Elle tient à distance les gens trop curieux.

📈

Professional challenges

Le manager tient à distance les problèmes financiers.

💪

Personal resilience

Malgré les difficultés, il tient à distance le découragement.

📱

Avoiding distractions

Pour étudier, tiens à distance ton téléphone !

Comparing `Tenir à distance` with Similar Phrases

Tenir à distance
Metaphorical Focuses on mental/emotional control against abstract threats.
Resilience Shows strength and composure.
Garder son sang-froid
Calmness Emphasizes staying calm, especially in shocking situations.
Emotional Control Similar to `tenir à distance` but more about immediate reaction.
Faire face à
Confrontation Implies direct engagement with a problem.
Action-Oriented Less about keeping at bay, more about tackling head-on.

Usage Categories for `Tenir à distance`

💡

Abstract Concepts

  • Stress
  • Fear
  • Doubt
  • Negativity
👥

People/Influences

  • Difficult colleagues
  • Bad influences
  • Gossip
  • Unwanted attention
🌪️

Situations

  • Crises
  • Pressure
  • Challenges
  • Distractions
❤️

Emotions

  • Panic
  • Despair
  • Anger
  • Sadness

Practice Bank

12 exercises
Fill in the blank with the correct form of the phrase `tenir à distance`. Fill Blank beginner

Il est important de ___ les distractions quand on étudie.

✓ Correct! ✗ Not quite. Correct answer: tenir à distance

`Tenir à distance` means to keep distractions away, fitting the context of studying.

Choose the sentence that correctly uses `tenir à distance`. Choose intermediate

Which sentence uses `tenir à distance` correctly?

✓ Correct! ✗ Not quite. Correct answer: Il faut `tenir à distance` les mauvaises influences pour réussir.

The correct sentence uses `tenir à distance` metaphorically to mean keeping bad influences away, which aligns with its idiomatic meaning.

Find and fix the error in the sentence. Error Fix intermediate

Find and fix the mistake:

Elle essaie de `tenir à distance` son chien du canapé.

✓ Correct! ✗ Not quite. Correct answer: Elle essaie de tenir son chien éloigné du canapé.

`Tenir à distance` is typically used metaphorically for abstract things like stress or negativity. For physical objects like a dog, `tenir éloigné` (to keep away) is more appropriate.

Translate this sentence into French. Translate advanced

She needs to hold her emotions at bay during the presentation.

Hints: Think about the idiomatic meaning of 'hold at bay'., Use the phrase `tenir à distance`.

✓ Correct! ✗ Not quite. Correct answer: Elle doit tenir ses émotions à distance pendant la présentation.

This translation correctly uses `tenir à distance` to convey the idea of managing or keeping emotions under control, which is the idiomatic meaning.

Fill in the blank with the correct form of the phrase `tenir à distance`. Fill Blank intermediate

Face à la crise, le gouvernement a dû ___ les spéculateurs.

✓ Correct! ✗ Not quite. Correct answer: tenir à distance

In this context, `tenir à distance` means to keep speculators away or under control, which fits the governmental action during a crisis.

Find and fix the error in the sentence. Error Fix advanced

Find and fix the mistake:

Pour `tenir à distance` la chaleur, il a ouvert la fenêtre.

✓ Correct! ✗ Not quite. Correct answer: Pour faire face à la chaleur, il a ouvert la fenêtre.

`Tenir à distance` implies a conscious effort to keep something negative away. Opening a window is a direct action against heat, not keeping it 'at a distance' metaphorically. `Faire face à` (to face/deal with) is more fitting for confronting a physical element like heat.

Choose the sentence that correctly uses `tenir à distance`. Choose advanced

Which sentence correctly uses `tenir à distance`?

✓ Correct! ✗ Not quite. Correct answer: Il faut `tenir à distance` les critiques inutiles pour rester concentré.

The correct option uses `tenir à distance` metaphorically to mean keeping unnecessary criticism away, which is a common and appropriate usage.

Put the words in the correct order to form a sentence. Reorder beginner

Arrange the words in the correct order:

Click words above to build the sentence

✓ Correct! ✗ Not quite. Correct answer: J'essaie de tenir le stress à distance.

This sentence correctly uses `tenir à distance` to express managing stress.

Match the French phrase with its correct English meaning. Match intermediate

Match each item on the left with its pair on the right:

✓ Correct! ✗ Not quite. Correct answer:

This exercise helps distinguish `tenir à distance` from similar phrases involving 'tenir'.

Fill in the blank with the correct form of the phrase `tenir à distance`. Fill Blank advanced

Face à la pression médiatique, elle a réussi à ___ ses émotions.

✓ Correct! ✗ Not quite. Correct answer: tenir à distance

The phrase `tenir à distance` is used here to describe managing and controlling emotions under media pressure.

Translate this sentence into French. Translate intermediate

He knows how to keep difficult people at a distance.

Hints: Think about 'difficult people'., Use the main phrase.

✓ Correct! ✗ Not quite. Correct answer: Il sait comment tenir les personnes difficiles à distance.

This translation correctly applies `tenir à distance` to the context of managing relationships with difficult individuals.

Put the words in the correct order to form a sentence. Reorder intermediate

Arrange the words in the correct order:

Click words above to build the sentence

✓ Correct! ✗ Not quite. Correct answer: Il a tenues les critiques à distance.

This sentence correctly uses the past tense of `tenir à distance` to describe keeping criticisms away.

🎉 Score: /12

Frequently Asked Questions

20 questions

Literally, tenir à distance translates to 'to hold at a distance'. This implies creating or maintaining physical space between oneself and something else. However, its common usage is far more figurative than literal.

Figuratively, tenir à distance means to bravely manage or keep something challenging, negative, or overwhelming at bay. It’s about maintaining control, composure, and inner strength when facing difficulties, stress, or unpleasant influences.

Certainly! Imagine someone feeling overwhelmed by work. They might say, 'Je dois tenir à distance le stress pour finir ce projet.' This means they are actively trying to manage their stress and not let it consume them, keeping it 'at a distance' mentally.

In professional settings, it's used to describe handling difficult clients, managing demanding projects, or staying focused amidst workplace pressures. For instance, a manager might 'hold at bay' unreasonable demands from a client to protect the team's resources and sanity.

It's quite versatile and generally considered neutral. You can use it in professional emails or conversations, but it also fits comfortably in discussions with friends about managing life's challenges. It’s not slang, but it’s not overly stiff either.

Yes, it can be used for people, but it implies a need to manage the relationship or interaction carefully rather than just physically avoiding them. For example, 'Il sait tenir à distance les personnes négatives' means he knows how to manage interactions to prevent their negativity from affecting him.

S'éloigner means to move away physically. Tenir à distance, on the other hand, is primarily metaphorical, focusing on maintaining emotional or mental control, or keeping something abstract (like stress or negativity) from getting too close.

Yes, depending on the nuance, synonyms include garder son sang-froid (to keep one's cool), ne pas se laisser démonter (not to be fazed), or faire face à (to face up to). However, tenir à distance specifically implies keeping something *away*.

It's generally not recommended for simple physical actions. While literally 'hold at a distance', using it for objects sounds unnatural. It's much better suited for abstract concepts, emotions, or influences you need to manage mentally.

It implies they possess resilience, self-control, and a degree of bravery. They are not easily overwhelmed and have the capacity to manage difficult circumstances or negative influences effectively without losing their composure.

You conjugate the auxiliary verb avoir and add the past participle tenu. For example, 'J'ai tenu à distance la peur' (I kept fear at bay) or 'Ils ont tenu à distance les critiques' (They held the criticisms at bay).

While tenir à distance is standard French, regional variations might exist for expressing similar concepts of resilience or keeping things away. However, this specific phrasing is widely understood across all French-speaking regions.

It reflects a cultural appreciation for stoicism, dignity, and inner strength. The ability to manage adversity with composure, rather than succumbing to panic or despair, is often admired in French culture.

A frequent mistake is using it for simple physical actions, like keeping a bag away from the rain. This misses the idiomatic nuance. It's primarily about managing abstract threats or negative influences, not just moving objects.

Potentially, yes. If someone is clearly failing to 'hold at bay' something they claim to be managing, the phrase could be used ironically. However, its standard usage is sincere, emphasizing genuine effort and resilience.

The vibe is one of **calm strength** and **resilience**. It's not aggressive or panicked; it's controlled and determined. Think of a steady hand on the tiller during a storm – not fighting the waves, but managing the ship's course.

Tenir bon means to hold on, endure, or persevere, often implying a longer struggle against hardship. Tenir à distance is more about actively keeping something negative *away* or preventing it from encroaching, focusing on control and management.

Yes, historically and even metaphorically, it can apply. A defensive line might 'hold the enemy at a distance'. In modern contexts, it could refer to keeping a threat (like cyber-attack) at bay, emphasizing strategic control.

Picture a bouncer at a club. They aren't fighting everyone, but they are 'holding people at a distance' to maintain order and safety. It’s about firm, controlled management of potentially disruptive elements.

Not necessarily guaranteed success, but it implies a **strong effort** and the **intention** to succeed in managing the situation. It highlights the person's bravery and composure in attempting to keep the challenge under control.

Related Phrases

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Garder son sang-froid

synonym

To keep one's cool

Both phrases emphasize maintaining composure under pressure, but `garder son sang-froid` focuses more on immediate emotional control, while `tenir à distance` implies actively keeping something negative away.

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Faire face à

related topic

To face up to; to confront

`Faire face à` involves direct confrontation, whereas `tenir à distance` suggests managing or keeping something at bay without necessarily engaging directly.

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Tenir bon

synonym

To hold on; to stand firm

Both convey resilience, but `tenir bon` often implies enduring hardship over time, while `tenir à distance` is more about actively pushing back against encroaching problems.

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Ne pas se laisser démonter

synonym

Not to be fazed or discouraged

This phrase highlights resilience against being shaken or discouraged, similar to `tenir à distance`'s theme of not being overwhelmed.

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Écarter

related topic

To move aside; to dismiss

`Écarter` can mean to push something aside, which relates to the idea of keeping things away, but `tenir à distance` carries a stronger sense of ongoing management and control.

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Se préserver

related topic

To protect oneself; to preserve oneself

Both `se préserver` and `tenir à distance` involve protecting oneself, but `tenir à distance` specifically focuses on keeping external negative factors away.

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Tenir compte de

antonym

To take into account; to consider

While `tenir à distance` means to keep something away, `tenir compte de` means to actively consider or include something, representing opposite approaches to dealing with external factors.

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