आगे बढ़ाना
आगे बढ़ाना in 30 Seconds
- आगे बढ़ाना means to advance or promote something, whether it is a physical object like a chair or an abstract idea like a career.
- It is a transitive verb, meaning it always acts on an object, and requires the 'ne' particle in the past tense.
- Commonly used in daily life to ask someone to pass something, like 'pass the salt' or 'pass the file'.
- Essential for professional contexts to describe project growth, business expansion, or employee promotion.
The Hindi verb आगे बढ़ाना (Aage Badhana) is a versatile and essential transitive verb that literally translates to 'to move forward' or 'to advance.' In a physical sense, it refers to the act of pushing or shifting an object to a position further ahead. However, its metaphorical applications are far more frequent in daily conversation, business, and literature. It encompasses the ideas of making progress, promoting a cause, advancing a career, or continuing a legacy. Understanding this word requires recognizing the distinction between the intransitive 'आगे बढ़ना' (to move forward oneself) and the transitive 'आगे बढ़ाना' (to move something or someone else forward).
- Literal Motion
- Physically pushing an object, like a chair or a car, to a spot further ahead. For example, 'अपनी कुर्सी थोड़ी आगे बढ़ाओ' (Move your chair forward a bit).
कृपया अपनी फाइल आगे बढ़ाएं ताकि मैं हस्ताक्षर कर सकूँ। (Please pass the file forward so I can sign.)
- Professional Growth
- In a career context, it means to promote someone or to advance a project. 'कंपनी ने उसे उसकी मेहनत के लिए आगे बढ़ाया' (The company promoted him for his hard work).
हमें इस तकनीक को और आगे बढ़ाना होगा। (We must advance this technology further.)
- Social and Cultural Context
- It is often used when talking about carrying forward traditions, family names, or social reforms. 'वह अपने पिता की विरासत को आगे बढ़ा रहा है' (He is carrying forward his father's legacy).
शिक्षा ही समाज को आगे बढ़ा सकती है। (Only education can move society forward.)
सरकार ने नई योजनाओं को आगे बढ़ाया है। (The government has pushed forward new schemes.)
क्या आप इस बातचीत को आगे बढ़ाना चाहेंगे? (Would you like to take this conversation further?)
Using आगे बढ़ाना correctly involves understanding its grammatical role as a causal or transitive verb. Unlike 'आगे बढ़ना' (to advance/move forward), which is something you do yourself, 'आगे बढ़ाना' is something you do *to* something or someone else. This distinction is crucial for CEFR A2 learners who are beginning to navigate the nuances of Hindi verb structures.
- In Everyday Requests
- You will often hear this in public spaces. If you are on a bus and need someone to pass your ticket to the conductor, you might say, 'इसे आगे बढ़ा दीजिए' (Please pass this forward). It implies a sequence of movement.
नमक ज़रा आगे बढ़ाना। (Pass the salt forward.)
- In Professional Communication
- When discussing projects, deadlines, or career steps, 'आगे बढ़ाना' is the standard term for 'advancing' or 'promoting'. For instance, 'हम इस प्रोजेक्ट को अगले महीने आगे बढ़ाएंगे' (We will move this project forward next month).
मेरे गुरु ने मुझे हमेशा आगे बढ़ाया। (My mentor always pushed me forward/supported my growth.)
- Abstract Progress
- It is used for ideas, conversations, and relationships. To 'take a relationship forward' is 'रिश्ते को आगे बढ़ाना'. To 'continue a discussion' is 'चर्चा को आगे बढ़ाना'.
हमें अपनी दोस्ती को आगे बढ़ाना चाहिए। (We should take our friendship further.)
उन्होंने अपनी बात आगे बढ़ाई। (He/She continued their point/advanced their argument.)
समय को आगे बढ़ाना मुमकिन नहीं है। (It is not possible to move time forward.)
You will encounter आगे बढ़ाना in a variety of settings, ranging from the mundane to the highly formal. Its frequency in the Hindi language makes it a 'high-yield' verb for learners. Whether you are watching a Bollywood movie, reading a news report about economic development, or simply sitting in a classroom, this phrase will appear constantly.
- In News and Media
- News anchors often use this when discussing government policies or national progress. 'सरकार डिजिटल इंडिया अभियान को आगे बढ़ा रही है' (The government is pushing the Digital India campaign forward).
वैज्ञानिकों ने शोध को आगे बढ़ाया है। (Scientists have advanced the research.)
- In Business and Corporate Culture
- During meetings, you might hear managers talk about 'taking the business to the next level'. In Hindi, this is often expressed as 'बिज़नेस को आगे बढ़ाना'. It implies expansion and scaling.
खिलाड़ी ने गेंद को आगे बढ़ाया। (The player moved the ball forward.)
- In Daily Social Interactions
- When someone is telling a story and pauses, you might say, 'कहानी आगे बढ़ाओ' (Continue the story). It acts as a prompt for the speaker to keep going.
अपनी बात आगे बढ़ाइए, हम सुन रहे हैं। (Please continue what you were saying, we are listening.)
नई पीढ़ी को पुरानी परंपराओं को आगे बढ़ाना चाहिए। (The new generation should carry forward old traditions.)
क्या आप इस फाइल को आगे बढ़ा सकते हैं? (Can you pass this file forward?)
Even though आगे बढ़ाना seems straightforward, learners often make specific errors, primarily related to the transitive/intransitive distinction and the use of the 'ne' particle in past tenses. Avoiding these mistakes will make your Hindi sound much more natural and grammatically sound.
- Confusing with 'आगे बढ़ना'
- This is the most common error. 'आगे बढ़ना' (intransitive) means 'to move forward' (you are the one moving). 'आगे बढ़ाना' (transitive) means 'to move something else forward'. You cannot say 'मैं आगे बढ़ाया' if you mean 'I moved forward'. You must say 'मैं आगे बढ़ा'.
Incorrect: मैंने आगे बढ़ा। (I moved forward - Wrong grammar)
Correct: मैं आगे बढ़ा। (I moved forward.)
- Omitting the 'ne' (ने) Particle
- Because 'आगे बढ़ाना' is transitive, in the completed past tense (perfective aspect), the subject must take 'ne'. For example, 'उसने काम आगे बढ़ाया' (He advanced the work). Beginners often forget the 'ne'.
शिक्षक ने छात्र को आगे बढ़ाया। (The teacher promoted/encouraged the student.)
- Incorrect Object Agreement
- In the past tense with 'ne', the verb agrees with the object, not the subject. If the object is feminine, the verb becomes 'बढ़ाई'. Example: 'उसने फाइल (fem) आगे बढ़ाई'.
राम ने गाड़ी आगे बढ़ाई। (Ram moved the car forward - 'Gaadi' is feminine.)
उसने अपनी गति बढ़ाई। (He increased his speed - Not necessarily 'forward'.)
गलत: मैंने अपनी सीट आगे बढ़ा। (Wrong)
सही: मैंने अपनी सीट आगे बढ़ाई। (Correct)
Hindi has several words that overlap with आगे बढ़ाना. Choosing the right one depends on the level of formality and the specific type of progress you are describing. Understanding these synonyms and their nuances will help you express yourself more precisely.
- प्रगति करना (Pragati Karna)
- This means 'to make progress'. It is more formal and usually intransitive. While 'आगे बढ़ाना' is an action you take on something, 'प्रगति करना' is the state of progressing. Example: 'देश प्रगति कर रहा है' (The country is progressing).
उसने अपने करियर में बहुत प्रगति की है। (He has made a lot of progress in his career.)
- उन्नति करना (Unnati Karna)
- Similar to 'प्रगति', this means 'to prosper' or 'to advance'. It is often used in a more spiritual or holistic sense of growth. 'आगे बढ़ाना' is more about the mechanical or strategic act of moving something forward.
वह अपनी मेहनत से उन्नति के शिखर पर पहुँच गया। (Through hard work, he reached the peak of advancement.)
- पदोन्नत करना (Padonnat Karna)
- This is the specific formal term for 'to promote' in a job. While 'आगे बढ़ाना' can mean promotion colloquially, 'पदोन्नत करना' is the official HR term.
उसे मैनेजर के पद पर पदोन्नत किया गया। (He was promoted to the post of manager.)
अपनी सोच को आगे बढ़ाओ। (Broaden/Advance your thinking.)
क्या हम इस फाइल को आगे बढ़ा सकते हैं? (Can we move this file forward?)
How Formal Is It?
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Difficulty Rating
Grammar to Know
Examples by Level
कृपया यह पेन आगे बढ़ाएं।
Please pass this pen forward.
Imperative form of the verb.
अपनी कुर्सी आगे बढ़ाओ।
Move your chair forward.
Direct command (informal).
क्या आप पानी आगे बढ़ा सकते हैं?
Can you pass the water?
Polite request using 'sakte hain'.
यह किताब आगे बढ़ा दो।
Pass this book forward.
Compound verb with 'do'.
उसने गेंद आगे बढ़ाई।
He/She moved the ball forward.
Past tense with feminine object 'gend'.
चलो, लाइन आगे बढ़ाओ।
Come on, move the line forward.
Informal imperative.
मैं अपनी मेज़ आगे बढ़ा रहा हूँ।
I am moving my table forward.
Present continuous tense.
इसे थोड़ा और आगे बढ़ाओ।
Move this a little more forward.
Use of 'thoda aur' for emphasis.
हमें अपना काम आगे बढ़ाना चाहिए।
We should move our work forward.
Use of 'chahiye' for suggestion.
उसने अपनी पढ़ाई आगे बढ़ाई।
She continued/advanced her studies.
Metaphorical use for progress.
क्या हम बात आगे बढ़ाएं?
Shall we take the talk further?
Subjunctive mood for suggestion.
मेरे दोस्त ने मुझे आगे बढ़ाया।
My friend helped me move forward/promoted me.
Transitive use with a person as object.
कंपनी ने नया प्रोजेक्ट आगे बढ़ाया है।
The company has pushed the new project forward.
Present perfect tense.
अपनी सोच को आगे बढ़ाओ।
Advance your thinking.
Abstract object 'soch'.
उसने अपनी कार थोड़ी आगे बढ़ाई।
He moved his car forward a bit.
Physical movement of a vehicle.
शिक्षक ने बच्चों को आगे बढ़ाया।
The teacher encouraged the children to progress.
Causal sense of promotion/encouragement.
वह अपने परिवार के बिज़नेस को आगे बढ़ा रहा है।
He is growing his family business.
Continuous tense for ongoing growth.
हमें इस चर्चा को कल आगे बढ़ाना होगा।
We will have to continue this discussion tomorrow.
Future obligation with 'hoga'.
सरकार नई तकनीक को आगे बढ़ा रही है।
The government is promoting new technology.
Formal usage for promotion/advancement.
उसने अपनी प्रतिभा को आगे बढ़ाने के लिए बहुत मेहनत की।
He worked hard to advance his talent.
Infinitive form 'badhane ke liye'.
क्या आप इस फाइल को अगले विभाग तक आगे बढ़ा सकते हैं?
Can you forward this file to the next department?
Professional request.
हमें अपनी संस्कृति को आगे बढ़ाना चाहिए।
We should carry our culture forward.
Cultural context.
उन्होंने अपनी यात्रा आगे बढ़ाने का फैसला किया।
They decided to continue their journey.
Deciding to continue an action.
इस योजना को आगे बढ़ाने में बहुत समय लगेगा।
It will take a lot of time to move this plan forward.
Future tense with 'lagega'.
वैज्ञानिकों ने कैंसर के इलाज की खोज को आगे बढ़ाया है।
Scientists have advanced the research for a cancer cure.
Formal academic/scientific context.
हमें अपने संबंधों को और आगे बढ़ाना होगा।
We must take our relations further.
Diplomatic/formal context.
कंपनी ने उसे उसकी वफादारी के लिए आगे बढ़ाया।
The company promoted him for his loyalty.
Career advancement.
लेखक ने कहानी को एक नया मोड़ देकर आगे बढ़ाया।
The author moved the story forward by giving it a new twist.
Literary context.
इस कानून को आगे बढ़ाने के लिए संसद में बहस हुई।
There was a debate in parliament to advance this law.
Legal/Political context.
उन्होंने अपनी विरासत को आगे बढ़ाने के लिए एक ट्रस्ट बनाया।
They created a trust to carry forward their legacy.
Legacy and institutional growth.
तकनीक ने मानव सभ्यता को बहुत आगे बढ़ाया है।
Technology has moved human civilization far forward.
Broad historical context.
क्या आप इस प्रस्ताव को बोर्ड के सामने आगे बढ़ाएंगे?
Will you put this proposal forward before the board?
Strategic business usage.
दार्शनिक ने अस्तित्ववाद की अवधारणा को आगे बढ़ाया।
The philosopher advanced the concept of existentialism.
Intellectual/Philosophical context.
इस शोध पत्र ने पिछले सिद्धांतों को और आगे बढ़ाया है।
This research paper has further advanced previous theories.
Refining existing knowledge.
उन्होंने अपनी राजनीतिक विचारधारा को आगे बढ़ाने के लिए रैलियां कीं।
They held rallies to advance their political ideology.
Ideological promotion.
कलाकार ने अपनी कला के माध्यम से सामाजिक मुद्दों को आगे बढ़ाया।
The artist pushed social issues forward through their art.
Artistic advocacy.
हमें अपनी चेतना को आगे बढ़ाने की आवश्यकता है।
We need to advance our consciousness.
Spiritual/Psychological context.
यह कदम शांति प्रक्रिया को आगे बढ़ाने में सहायक होगा।
This step will be helpful in advancing the peace process.
Conflict resolution context.
उन्होंने अपनी कंपनी के विज़न को वैश्विक स्तर पर आगे बढ़ाया।
They took their company's vision forward on a global level.
Global strategy.
इतिहासकारों ने इस कालखंड के अध्ययन को आगे बढ़ाया है।
Historians have advanced the study of this period.
Academic specialization.
उसने अपनी बौद्धिक सीमाओं को आगे बढ़ाने का साहस दिखाया।
He showed the courage to push his intellectual boundaries.
Abstract self-actualization.
यह नीतिगत बदलाव आर्थिक सुधारों को निर्णायक रूप से आगे बढ़ाएगा।
This policy change will decisively advance economic reforms.
Macroeconomic strategy.
साहित्यिक आलोचना ने इस विधा को और आगे बढ़ाया है।
Literary criticism has further advanced this genre.
Evolution of art forms.
उन्होंने अपने पूर्वजों के अधूरे सपनों को आगे बढ़ाया।
He carried forward the unfulfilled dreams of his ancestors.
Poetic/Emotional legacy.
मानवता के कल्याण के लिए विज्ञान को आगे बढ़ाना अनिवार्य है।
It is essential to advance science for the welfare of humanity.
Ethical/Global imperative.
उसने अपनी दलीलों को इतनी चतुराई से आगे बढ़ाया कि विरोधी निरुत्तर हो गए।
He advanced his arguments so cleverly that the opponents were left speechless.
Rhetorical mastery.
डिजिटल क्रांति ने संचार के माध्यमों को अभूतपूर्व रूप से आगे बढ़ाया है।
The digital revolution has advanced the means of communication unprecedentedly.
Technological transformation.
हमें इस संवाद को केवल शब्दों तक सीमित न रखकर कार्यों में आगे बढ़ाना होगा।
We must not limit this dialogue to words but take it forward into actions.
Call to action.
Common Collocations
Common Phrases
ज़रा इसे आगे बढ़ाना
बात को आगे मत बढ़ाओ
अपने करियर को आगे बढ़ाओ
गाड़ी आगे बढ़ाओ
प्रक्रिया को आगे बढ़ाना
शिक्षा को आगे बढ़ाना
दोस्ती को आगे बढ़ाना
समय को आगे बढ़ाना
हाथ आगे बढ़ाना
विरासत को आगे बढ़ाना
Often Confused With
Idioms & Expressions
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Easily Confused
Intransitive: The subject moves. 'मैं आगे बढ़ा' (I moved forward).
Transitive: The subject moves an object. 'मैंने उसे आगे बढ़ाया' (I moved him forward).
General increase in size, quantity, or intensity without necessarily a 'forward' direction.
Sentence Patterns
How to Use It
While 'promote' is a translation, it implies 'facilitating growth' rather than just a title change.
Avoid using it for 'increasing' prices; use 'बढ़ाना' alone for that.
- Using 'आगे बढ़ाना' for oneself moving.
- Forgetting 'ne' in the past tense.
- Using it for price increases.
- Incorrect gender agreement in past tense.
- Confusing it with 'बढ़ाना' (to grow).
Tips
Subject-Object Agreement
In the past tense, remember that the verb ending changes based on the object, not the person speaking. If a man says 'मैंने फाइल आगे बढ़ाई', the verb is feminine because 'फाइल' is feminine.
Polite Requests
Use 'ज़रा' (just/slightly) before the verb to make requests sound softer. 'ज़रा पानी आगे बढ़ाना' sounds more natural than a direct command.
Career Talk
When talking about your goals, use 'आगे बढ़ाना' to show you are proactive. 'मैं अपने कौशल को आगे बढ़ाना चाहता हूँ' (I want to advance my skills).
Synonym Choice
Use 'प्रगति' for general progress, but 'आगे बढ़ाना' when you want to emphasize the action of *making* that progress happen.
Offering Help
The phrase 'हाथ आगे बढ़ाना' is a beautiful way to say you are extending a hand of friendship or help.
Storytelling
Use 'कहानी आगे बढ़ाना' as a transition phrase in your writing to move from one plot point to the next.
Tradition
In cultural essays, use 'परंपरा को आगे बढ़ाना' to discuss how heritage is preserved by the youth.
TV News
Watch Hindi news headlines; you will often hear 'सरकार ने कदम आगे बढ़ाए' when they discuss new initiatives.
Daily Life
Practice by asking family members to pass things at the table using this verb to build muscle memory.
Transitive Logic
Always ask 'What am I moving forward?' If there is an answer, use 'आगे बढ़ाना'. If not, use 'आगे बढ़ना'.
Memorize It
Word Origin
Sanskrit 'Vardhana' (increasing/growing) + Hindi 'Aage' (front/ahead).
Cultural Context
In Indian startups, 'scaling' is often colloquially called 'बिज़नेस को आगे बढ़ाना'.
When asking someone to pass something (आगे बढ़ाना), using 'please' (कृपया) or the polite '-iye' ending makes it respectful.
Practice in Real Life
Real-World Contexts
Conversation Starters
"आप अपने करियर को कैसे आगे बढ़ाना चाहते हैं?"
"क्या हमें इस प्रोजेक्ट को और आगे बढ़ाना चाहिए?"
"आप अपनी हॉबी को कैसे आगे बढ़ा रहे हैं?"
"क्या आप इस कहानी को आगे बढ़ा सकते हैं?"
"हम अपनी दोस्ती को कैसे आगे बढ़ाएं?"
Journal Prompts
आज आपने अपने किसी लक्ष्य को कैसे आगे बढ़ाया?
एक ऐसी परंपरा के बारे में लिखें जिसे आप आगे बढ़ाना चाहते हैं।
अगर आपको अपना बिज़नेस आगे बढ़ाना हो, तो आप क्या करेंगे?
किसी ऐसे व्यक्ति के बारे में लिखें जिसने आपको जीवन में आगे बढ़ाया।
क्या तकनीक हमेशा समाज को आगे बढ़ाती है?
Frequently Asked Questions
10 questionsIt is neutral and can be used in both formal (business, news) and informal (home, friends) settings. Its meaning adapts to the context.
Yes, 'ईमेल आगे बढ़ाना' or 'फॉरवर्ड करना' are both used in professional Hindi.
It depends on the object. For a masculine object, it's 'आगे बढ़ाया'; for feminine, 'आगे बढ़ाई'; for plural, 'आगे बढ़ाए'.
No, it is very frequently used for abstract progress like career growth, continuing a story, or promoting an idea.
You can say 'प्लेट आगे बढ़ाना' or 'प्लेट आगे बढ़ा दीजिए'.
Yes, because it is a transitive verb, the subject needs 'ne' in the perfective (past) tense.
No, for 'postpone', you use 'आगे टालना' or 'आगे बढ़ा देना' (in the sense of extending a date), but 'आगे बढ़ाना' usually implies progress.
'बढ़ाना' means to increase (like volume or price). 'आगे बढ़ाना' means to advance or move something forward.
Yes, it means to mentor, support, or promote someone's growth.
It can be used as a simple verb or as a compound verb like 'आगे बढ़ा देना' for emphasis.
Test Yourself 200 questions
Write a sentence using 'आगे बढ़ाना' in a professional context.
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Translate: 'Please pass the book forward.'
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Write a sentence about carrying forward a tradition.
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Use 'आगे बढ़ाना' in the past tense with a feminine object.
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Write a sentence about career growth using this verb.
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Translate: 'The government is promoting new technology.'
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Write a sentence using the idiom 'हाथ आगे बढ़ाना'.
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Write a sentence about moving a chair.
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Translate: 'We should take our friendship further.'
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Write a sentence about continuing a story.
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Use 'आगे बढ़ाना' in the future tense.
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Write a sentence about a teacher encouraging a student.
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Translate: 'Can you move the car forward?'
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Write a sentence about national progress.
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Use 'आगे बढ़ाना' with the object 'फाइल'.
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Write a sentence about advancing one's thinking.
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Translate: 'He decided to continue his journey.'
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Write a sentence about passing food at a table.
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Use 'आगे बढ़ाना' in a question format.
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Write a sentence about a company expanding.
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Pronounce: आगे बढ़ाना
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Say 'Pass the water' in Hindi.
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Say 'Move the car forward' in Hindi.
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Say 'We should move forward' (intransitive) vs 'We should move this forward' (transitive).
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Ask politely: 'Can you pass the file?'
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Say 'He promoted me' in Hindi.
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Say 'Continue the story' in Hindi.
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Say 'Advance your thinking' in Hindi.
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Say 'Let's take this talk further' in Hindi.
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Say 'I moved the chair' in Hindi.
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Say 'The government is advancing the policy' in Hindi.
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Say 'Carry forward the legacy' in Hindi.
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Say 'I want to grow my business' in Hindi.
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Say 'Pass the salt, please' in Hindi.
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Say 'He extended a hand of friendship' in Hindi.
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Say 'Don't escalate the matter' in Hindi.
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Say 'We will continue tomorrow' in Hindi.
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Say 'She advanced her studies' in Hindi.
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Say 'Move the line forward' in Hindi.
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Say 'Technology moves us forward' in Hindi.
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Listen and identify the verb: 'कृपया इसे आगे बढ़ाएं।'
Is the speaker asking to move something or themselves: 'गाड़ी आगे बढ़ाओ'?
Identify the object: 'उसने अपनी कुर्सी आगे बढ़ाई।'
Identify the tense: 'हमने काम आगे बढ़ाया है।'
What is being carried forward: 'हमें अपनी परंपरा को आगे बढ़ाना है।'?
Identify the subject particle: 'राम ने फाइल आगे बढ़ाई।'
Is it a request or a command: 'ज़रा नमक आगे बढ़ाना'?
What is the goal: 'बिज़नेस को आगे बढ़ाने के लिए मेहनत करो'?
Identify the gender of the verb: 'उसने अपनी बात आगे बढ़ाई।'
Identify the mood: 'क्या हम बात आगे बढ़ाएं?'
What is being moved: 'अपनी मेज़ आगे बढ़ाओ'?
Is it positive or negative: 'बात को आगे मत बढ़ाओ'?
Identify the speaker's intent: 'मैं आपको आगे बढ़ाना चाहता हूँ।'
What is the time frame: 'हम कल प्रोजेक्ट आगे बढ़ाएंगे'?
Identify the action: 'उसने हाथ आगे बढ़ाया।'
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Summary
The verb 'आगे बढ़ाना' is the active engine of progress in Hindi. Whether you are passing a plate at dinner or leading a national reform, you are 'moving things forward'. Example: 'हमें अपनी सोच को आगे बढ़ाना चाहिए' (We should advance our thinking).
- आगे बढ़ाना means to advance or promote something, whether it is a physical object like a chair or an abstract idea like a career.
- It is a transitive verb, meaning it always acts on an object, and requires the 'ne' particle in the past tense.
- Commonly used in daily life to ask someone to pass something, like 'pass the salt' or 'pass the file'.
- Essential for professional contexts to describe project growth, business expansion, or employee promotion.
Subject-Object Agreement
In the past tense, remember that the verb ending changes based on the object, not the person speaking. If a man says 'मैंने फाइल आगे बढ़ाई', the verb is feminine because 'फाइल' is feminine.
Polite Requests
Use 'ज़रा' (just/slightly) before the verb to make requests sound softer. 'ज़रा पानी आगे बढ़ाना' sounds more natural than a direct command.
Career Talk
When talking about your goals, use 'आगे बढ़ाना' to show you are proactive. 'मैं अपने कौशल को आगे बढ़ाना चाहता हूँ' (I want to advance my skills).
Synonym Choice
Use 'प्रगति' for general progress, but 'आगे बढ़ाना' when you want to emphasize the action of *making* that progress happen.
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आहिस्ता-आहिस्ता
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