Meaning
To relax or not worry.
Cultural Background
The phrase is a cornerstone of the Swedish 'fika' culture—taking a break to slow down. Similar sentiments exist in Norway ('ta det med ro') and Denmark ('tag det roligt'). It is often used by managers to prevent burnout in teams. Often used in comments to de-escalate heated debates.
Tone matters
The phrase is only as friendly as your tone. Keep it soft and warm.
Don't overthink it
It's one of the most common phrases in Swedish. You will hear it everywhere.
Meaning
To relax or not worry.
Tone matters
The phrase is only as friendly as your tone. Keep it soft and warm.
Don't overthink it
It's one of the most common phrases in Swedish. You will hear it everywhere.
Test Yourself
Fill in the missing word.
När du är stressad, ____ det lugnt.
The imperative form is 'ta'.
Which is the correct phrase?
How do you tell someone to relax?
This is the fixed idiomatic expression.
Complete the dialogue.
Friend: 'Jag är så nervös för provet!' You: '____, du har pluggat jättebra.'
This is the appropriate response to someone who is nervous.
🎉 Score: /3
Visual Learning Aids
Practice Bank
3 exercisesNär du är stressad, ____ det lugnt.
The imperative form is 'ta'.
How do you tell someone to relax?
This is the fixed idiomatic expression.
Friend: 'Jag är så nervös för provet!' You: '____, du har pluggat jättebra.'
This is the appropriate response to someone who is nervous.
🎉 Score: /3
Frequently Asked Questions
2 questionsYes, if you have a casual relationship. It's very common in Swedish workplaces.
Only if you use it to dismiss someone's real problems.
Related Phrases
Ta det piano
similarTake it easy (playful)
Lugna ner sig
similarCalm down
Ta en paus
builds onTake a break
Ingen fara
similarNo worries
