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A2 verb 11 min read

松一口气

sōng yī kǒu qì
Examples 松一口气 in 30 Seconds
Explanation 松一口气 in your Level:
At the A1 level, think of '松一口气' (sōng yì kǒu qì) as the sound 'Phew!' that you make when something bad does not happen. Even though it has four characters, you can learn it as one set phrase. You use it when you are worried about something, like a test or being late, and then the problem goes away. For example, if you think you lost your phone, but then you find it in your bag, you can say '我松了一口气' (Wǒ sōng le yì kǒu qì). The '了' (le) shows that the worry is finished. It is a very useful phrase because it helps you tell people how you feel. Just remember: first you feel '紧张' (jǐnzhāng - nervous), then you '松一口气' (relax). It is the opposite of being stressed. You will mostly hear people say '松了一口气' in daily life. It is like letting out a big breath that you were holding because you were scared.
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At the A2 level, you should start to see how '松一口气' (sōng yì kǒu qì) is built. '松' (sōng) means to relax or loosen. '一口气' (yì kǒu qì) means 'one mouthful of air.' Together, they describe the physical act of exhaling when you feel safe. This phrase is a 'separable verb,' which means you can put the word '了' (le) in the middle: '松了一口气.' You use this when a difficult situation ends successfully. For instance, 'The exam is over, I breathed a sigh of relief' (考试结束了，我松了一口气). At this level, you can also use it with '终于' (zhōngyú - finally) to show that you were waiting for a long time for the stress to end. It is different from '休息' (xiūxi - rest) because '休息' is just taking a break, while '松一口气' is about feeling better after a worry. You can also use it to talk about other people, like 'My mom breathed a sigh of relief' when she saw my good grades.
At the B1 level, you can begin to use '松一口气' (sōng yì kǒu qì) in more complex scenarios, such as work, health, or social relationships. You should understand that this phrase is specifically for the *moment* of relief. It is the transition from tension to relaxation. You can use it in the negative to show ongoing stress: '还不能松一口气' (hái bùnéng sōng yì kǒu qì - cannot relax yet). This is very common in professional settings when a project is halfway done. You might also see it used with descriptive adverbs like '长长地' (chángcháng de - longly) to say 'heaved a long sigh of relief.' This adds more emotion to your storytelling. At this level, you should be able to distinguish '松一口气' from '放心' (fàngxīn). Use '放心' when you want to tell someone 'don't worry,' but use '松一口气' to describe the actual feeling of the worry leaving your body after a specific event.
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At the B2 level, '松一口气' (sōng yì kǒu qì) becomes a tool for more nuanced emotional expression. You might use it to describe collective emotions, such as a whole nation 'breathing a sigh of relief' after a successful election or the end of a crisis. You should also be comfortable with its grammatical flexibility, such as using it in conditional sentences: '只有看到他平安，我才能松一口气' (Only when I see him safe can I breathe a sigh of relief). You will encounter this phrase frequently in Chinese literature and news reports. It often serves as a 'pivot' in a story, marking the end of the rising action and the beginning of the resolution. You should also start to notice its synonyms in formal writing, like '如释重负' (rú shì zhòng fù), and know that '松一口气' is the more colloquial, spoken version of that sentiment. Pay attention to how it can be used to express empathy, such as saying '听你这么说，我也为你松了一口气' (Hearing you say that, I also feel relieved for you).
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At the C1 level, you should appreciate the metaphorical and psychological depth of '松一口气' (sōng yì kǒu qì). It is not just about a physical breath; it is about the 'Qi' (vital energy) in traditional Chinese philosophy. When a person is under pressure, their 'Qi' is knotted or blocked; '松' represents the unblocking of this energy. You can use this phrase to analyze character development in novels—why does a character *not* breathe a sigh of relief even when the danger is over? This suggests deeper trauma or further hidden plot points. You should also be able to use it in professional analysis, such as describing market reactions to economic stimulus. Furthermore, you can use it in contrast with more intense or literary phrases like '心里的石头落了地' (the stone in the heart has hit the ground). At this level, your usage should be perfectly timed and contextually accurate, reflecting a deep understanding of the ebb and flow of tension in Chinese communication.
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At the C2 level, '松一口气' (sōng yì kǒu qì) is a phrase you use with total native-like intuition. You understand its place in the vast spectrum of Chinese expressions for relief, from the most casual '呼' (hū - sound of exhaling) to the most archaic and formal classical Chinese terms. You can use it ironically, sarcastically, or with deep philosophical meaning. For instance, in a philosophical discussion about the nature of life and struggle, you might argue that humans are never truly able to '松一口气' because one worry is always replaced by another. You are also capable of identifying its use in various dialects or regional variations, and you can explain the cultural significance of the 'breath' in the Chinese psyche to others. Your mastery allows you to manipulate the phrase within complex, multi-layered sentences that discuss abstract concepts like social pressure, existential dread, or historical resolution, all while maintaining the perfect tone and register.
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Examples

松一口气 in 30 Seconds

  • To heave a sigh of relief after a period of stress or danger.
  • A separable verb phrase: 松 (relax) + 一口气 (one breath).
  • Commonly used as '松了一口气' to describe past relief.
  • Essential for expressing emotional transitions from tension to calm.

The Chinese phrase 松一口气 (sōng yì kǒu qì) is a vivid idiomatic expression that literally translates to 'loosening a mouthful of air.' In the English-speaking world, we describe this exact physiological and emotional response as 'heaving a sigh of relief' or 'breathing a sigh of relief.' It represents that profound moment when a period of intense pressure, anxiety, fear, or physical exertion finally comes to an end, allowing the individual to physically and mentally relax. This isn't just about the act of exhaling; it is about the release of the 'qi' (energy or breath) that has been held tightly inside due to stress.

Literal Meaning
To loosen (松) one (一) mouth (口) of breath/air (气).
Emotional State
A transition from high-intensity stress to a state of safety or completion.
Grammatical Structure
It functions as a verb-object phrase, meaning it can be split by particles like '了' to indicate completed action.

Imagine you are a student waiting for the results of a high-stakes university entrance exam. Your heart is racing, your palms are sweaty, and you feel a tightness in your chest. The moment you see a passing grade on the screen, your shoulders drop, and you let out a long breath. That physical release is exactly what 松一口气 captures. It is used in daily conversation, literature, and formal reporting to describe the resolution of a crisis. Whether it is finding your lost passport just before a flight or hearing that a loved one is out of surgery safely, this phrase is the go-to expression for that specific sense of 'phew!'

看到孩子平安回家，妈妈终于松了一口气。(Seeing the child return home safely, the mother finally breathed a sigh of relief.)

Furthermore, the phrase is often used with adverbs like '终于' (finally) or '总算' (at long last) to emphasize the duration of the preceding tension. It is not used for small, momentary surprises, but rather for situations where there was a genuine concern or burden. For instance, finishing a massive work project that took months would warrant this phrase, whereas finding a lost pen might just be a small relief. The depth of the 'breath' is proportional to the depth of the previous worry.

医生说手术很成功，我们大家都松了一口气。(The doctor said the surgery was successful, and we all breathed a sigh of relief.)

In social contexts, you might use it to empathize with someone else. If a friend tells you they resolved a difficult conflict, you can say '那你可以松一口气了' (Then you can relax now). It acknowledges the difficulty they faced and celebrates the end of that difficulty. It is a highly versatile phrase that connects the physical body with emotional reality, making it a staple in the vocabulary of any intermediate Chinese learner.

Using 松一口气 correctly requires an understanding of its structure as a separable verb (离合词). While it looks like a four-character idiom, it behaves like a verb phrase where '松' is the action and '一口气' is the object. This means you can insert aspects of time or completion within the phrase itself.

The '了' Placement
The most common form is 松了一口气. The '了' indicates that the relief has already occurred. You rarely say '松一口气了' unless it is at the very end of a sentence to indicate a change of state.
Subject Placement
The subject is almost always a person or a group of people. You cannot say 'The situation breathed a sigh of relief' in Chinese; it must be 'The people involved in the situation breathed a sigh of relief.'

Let's look at the variety of ways this can be integrated into sentences. It often follows a clause that describes a stressful event. The structure is usually: [Stressful Event] + [Subject] + [终于/总算/终于可以] + [松一口气]. This logical flow mirrors the real-life experience of tension followed by release.

交完论文后，我终于可以松一口气了。(After submitting the thesis, I can finally breathe a sigh of relief.)

Another important usage is in the negative or conditional. You might say '还不能松一口气' (cannot breathe a sigh of relief yet) to indicate that the danger has not passed. This is a common way to warn someone to stay vigilant. For example, 'Although we won the first half of the game, we still cannot 松一口气.'

虽然暂时安全了，但我们还不能松一口气。(Although we are temporarily safe, we cannot let our guard down yet.)

In literary contexts, you might see variations like '长长地松了一口气' (to heave a long sigh of relief). Adding the adjective '长长地' (long) emphasizes the magnitude of the relief. It paints a picture of a deep, audible exhale. This level of detail helps the reader understand just how much stress the character was under.

他长长地松了一口气，靠在椅子上闭上了眼睛。(He heaved a long sigh of relief, leaned back in his chair, and closed his eyes.)

Finally, consider the difference between '松一口气' and '放心' (fàng xīn). While both relate to relief, '放心' is more about 'setting one's mind at ease' or 'not worrying,' whereas '松一口气' is specifically the physical and emotional reaction to the end of a specific pressure. You '放心' when you trust someone; you '松一口气' when the crisis is over.

The phrase 松一口气 is ubiquitous in Chinese-speaking environments, appearing in everything from high-stakes news broadcasts to casual family dinners. Because stress and the relief of stress are universal human experiences, this phrase serves as a vital emotional marker in communication.

In News and Media
Journalists use it to describe the public's reaction to positive developments. For example, if a typhoon misses a major city, the headline might read 'Typhoon turns away, citizens 松一口气.'
In Workplace Environments
It is heard after deadlines, successful presentations, or the resolution of a technical bug. A manager might say to their team, 'Now that the project is launched, everyone can finally 松一口气.'

If you watch Chinese TV dramas (C-Dramas), you will hear this phrase constantly. It is a favorite of scriptwriters for medical dramas, police procedurals, and school-based shows. In a medical drama, after a tense surgery scene, the head surgeon will often step out of the operating room, remove their mask, and tell the family, 'The patient is stable,' followed by a shot of the family members 松了一口气. This visual and verbal combination is a classic trope.

听到考试延期的消息，全班同学都松了一口气。(Hearing the news that the exam was postponed, the whole class breathed a sigh of relief.)

In daily life, parents use it regarding their children's milestones. When a child finally finds a job, gets married, or recovers from an illness, the parents will say they can 松一口气. In this context, it carries a heavy weight of responsibility being lifted. It implies that the parent has been 'carrying' the worry for a long time.

You will also encounter it in sports commentary. When a team that has been struggling finally scores or wins a match to avoid relegation, the commentator will remark that the fans and the coach can 松一口气. It highlights the psychological relief of escaping a negative outcome. Essentially, anywhere there is a 'close call' or a 'hard-won victory,' you will find this phrase.

比赛最后一分钟进球了，教练终于松了一口气。(A goal was scored in the last minute of the game; the coach finally breathed a sigh of relief.)

Finally, it is used in self-reflection. When writing in a journal or talking to a therapist, a person might say, 'I thought I would be happy, but mostly I just 松了一口气.' This distinguishes pure joy from the more complex feeling of the absence of pain or stress. It is a more mature and nuanced way to describe one's emotional state after a struggle.

While 松一口气 is a common phrase, English speakers and new learners often make specific errors in its application, grammar, and nuance. Understanding these pitfalls will help you sound more like a native speaker.

Mistake 1: Forgetting the '口' (Kǒu)
Learners often try to say '松气' (sōng qì). While '松气' is technically a word (meaning to leak air or to lose drive), it does not mean 'to heave a sigh of relief.' The '一口' is essential to the idiomatic meaning of the physical sigh.
Mistake 2: Confusing with '深呼吸' (Shēn hūxī)
'深呼吸' means 'to take a deep breath.' You do this *before* or *during* a stressful event to calm down. You 松一口气 *after* the event is over. They are opposite ends of the stress timeline.

Another common error involves the placement of the '了'. As mentioned before, because it is a separable verb, '了' should go after '松'. Saying '松一口气了' is not necessarily wrong, but it emphasizes the change of state (e.g., 'I can *now* breathe a sigh of relief') rather than the action itself. '松了一口气' is the standard way to describe the event.

Incorrect: 我考完试，松气了。
Correct: 我考完试，松了一口气。

Contextual misuse is also frequent. Some learners use it when they are simply 'relaxing' on vacation. This is incorrect. If you are on a beach with a drink, you are '放松' (fàng sōng) or '休息' (xiū xī). You only 松一口气 if there was a specific threat or burden that just disappeared. It requires a preceding 'tight' state to make sense.

Mistaken Context: 我在海边松了一口气。(Unless you were escaping a shark, this is odd.)
Better Context: 逃离了危险，我终于松了一口气。

Finally, be careful not to confuse it with '断气' (duàn qì), which means 'to take one's last breath' (to die). While both involve '气' and the end of something, the results are very different! Always ensure you use '松' (relax/loosen) to convey the positive sense of relief. Misusing these can lead to very awkward or even offensive misunderstandings in sensitive situations.

To truly master Chinese, you need to know which tool to pull from your linguistic toolbox. While 松一口气 is perfect for a sigh of relief, other words cover similar emotional ground with different nuances.

放心 (fàng xīn)
Literally 'to set the heart down.' This is more about 'feeling at ease' or 'not worrying.' It is often used as a command: '你放心吧' (Don't worry). Unlike 松一口气, it doesn't necessarily imply a physical sigh or the end of a crisis; it can just be a state of trust.
放松 (fàng sōng)
This means 'to relax' in a general sense—muscles, mind, or rules. You go to a spa to 放松. It doesn't require a specific scary event to precede it. It is a general state of being loose and comfortable.
如释重负 (rú shì zhòng fù)
A more formal idiom (Chengyu) meaning 'as if a heavy burden has been lifted.' This is the literary cousin of 松一口气. It is used in writing to describe a profound sense of relief after a long-term responsibility is completed.

Choosing between these depends on the 'weight' of the situation. If you just found your keys, you 松了一口气. If you finished a 5-year project, you feel 如释重负. If you are just hanging out with friends, you are 放松. If you believe your friend will do a good job, you are 放心.

比较：
1. 别担心，我很放心。(Trust/Peace)
2. 下课了，大家很放松。(General relaxation)
3. 警报解除了，他松了一口气。(Immediate relief)

There is also '舒了一口气' (shū le yì kǒu qì), which is almost identical to '松了一口气'. The '舒' (shū) means to stretch out or unfold. This version is slightly more formal and emphasizes the 'smoothing out' of one's internal state. You will see this more often in novels. However, for daily speaking, '松' is the most natural choice.

Finally, consider '幸好' (xìng hǎo - fortunately). Often, 松了一口气 is preceded by a '幸好' sentence. '幸好没迟到，我松了一口气' (Fortunately I wasn't late, I breathed a sigh of relief). Understanding how these words cluster together will help you build complex, natural-sounding sentences in Chinese.

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Examples by Level

1

我找到钥匙了，松了一口气。

I found the keys, breathed a sigh of relief.

Uses '了' to show the relief happened after finding the keys.

2

作业做完了，我松了一口气。

Homework is finished, I breathed a sigh of relief.

Shows relief after completing a task.

3

没迟到，我松了一口气。

Not late, I breathed a sigh of relief.

Relief after avoiding a negative situation.

4

雨停了，大家都松了一口气。

The rain stopped, everyone breathed a sigh of relief.

Collective relief.

5

医生说没事，妈妈松了一口气。

The doctor said it's fine, Mom breathed a sigh of relief.

Relief after receiving good news.

6

猫回来了，我终于松了一口气。

The cat is back, I finally breathed a sigh of relief.

Uses '终于' for emphasis.

7

考试不难，我松了一口气。

The exam wasn't hard, I breathed a sigh of relief.

Relief after a stressful expectation wasn't met.

8

看到你，我松了一口气。

Seeing you, I breathed a sigh of relief.

Relief upon seeing someone safe.

1

听到他的声音，我才松了一口气。

Only after hearing his voice did I breathe a sigh of relief.

Uses '才' to show the condition for relief.

2

比赛赢了，教练松了一口气。

The game was won, the coach breathed a sigh of relief.

Relief after a competitive event.

3

钱包没丢，他松了一口气。

The wallet wasn't lost, he breathed a sigh of relief.

Relief after a potential loss was avoided.

4

手术很成功，全家人都松了一口气。

The surgery was successful, the whole family breathed a sigh of relief.

Standard usage for medical relief.

5

面试结束了，我可以松一口气了。

The interview is over, I can breathe a sigh of relief now.

Uses '可以...了' to show a change in state.

6

飞机准时起飞，我松了一口气。

The plane took off on time, I breathed a sigh of relief.

Relief after travel anxiety.

7

孩子退烧了，父母总算松了一口气。

The child's fever broke, the parents finally breathed a sigh of relief.

Uses '总算' to show a long wait.

8

幸好没忘带护照，我松了一口气。

Luckily I didn't forget my passport, I breathed a sigh of relief.

Combined with '幸好' (fortunately).

1

项目按时完成了，经理松了一口气。

The project was completed on time, the manager breathed a sigh of relief.

Professional context.

2

虽然通过了初试，但还不能松一口气。

Although I passed the first round, I can't relax yet.

Negative usage indicating ongoing effort.

3

他长长地松了一口气，坐在沙发上。

He heaved a long sigh of relief and sat on the sofa.

Uses '长长地' for emphasis.

4

得知真相后，她反而松了一口气。

After learning the truth, she actually breathed a sigh of relief.

Uses '反而' to show an unexpected reaction.

5

只要他不生气，我就松了一口气。

As long as he isn't angry, I breathe a sigh of relief.

Conditional sentence.

6

大家听了专家的解释，都松了一口气。

After hearing the expert's explanation, everyone breathed a sigh of relief.

Relief from intellectual or safety concerns.

7

终于离开了那个危险的地方，我松了一口气。

Finally leaving that dangerous place, I breathed a sigh of relief.

Relief from physical danger.

8

看到警察来了，受害者松了一口气。

Seeing the police arrive, the victim breathed a sigh of relief.

Relief from reaching safety.

1

随着经济数据的转好，投资者们终于松了一口气。

With the improvement of economic data, investors finally breathed a sigh of relief.

Abstract usage in finance.

2

在那场危机中，全世界都为之松了一口气。

During that crisis, the whole world breathed a sigh of relief for it.

Formal, large-scale context.

3

他表面上很淡定，内心却松了一口气。

On the surface he was calm, but inside he breathed a sigh of relief.

Contrast between internal and external states.

4

直到最后一刻，我们才敢松一口气。

Not until the very last moment did we dare to breathe a sigh of relief.

Uses '直到...才敢' for high tension.

5

这场误会终于解开了，我替你松了一口气。

This misunderstanding is finally resolved; I'm relieved for you.

Uses '替' to show empathy.

6

看到大火被扑灭，村民们松了一口气。

Seeing the fire extinguished, the villagers breathed a sigh of relief.

Relief after a community disaster.

7

法律最终严惩了罪犯，让受害者家属松了一口气。

The law finally punished the criminal, letting the victim's family breathe a sigh of relief.

Relief from justice being served.

8

虽然目前情况乐观，但现在松一口气还为时过早。

Although the current situation is optimistic, it's too early to breathe a sigh of relief.

Idiomatic use of '为时过早' (too early).

1

在这场博弈中，任何一方都无法真正松一口气。

In this game/struggle, neither side can truly breathe a sigh of relief.

Literary/Strategic context.

2

直到他确认那张支票是真的，他紧绷的神经才松了一口气。

Not until he confirmed the check was real did his tense nerves finally relax.

Metaphorical use with '紧绷的神经' (tense nerves).

3

作者在结尾处让读者松了一口气，给了故事一个圆满的结局。

The author lets the reader breathe a sigh of relief at the end, giving the story a happy ending.

Literary criticism context.

4

这种暂时的和平只是让人们松了一口气，并不能解决根本问题。

This temporary peace only lets people breathe a sigh of relief; it doesn't solve the fundamental problems.

Political/Critical context.

5

当他终于把积压多年的秘密说出来时，他感到了前所未有的松了一口气。

When he finally told the secret he had kept for years, he felt an unprecedented sigh of relief.

Psychological depth.

6

由于新政策的实施，许多小企业主都松了一口气。

Due to the implementation of the new policy, many small business owners breathed a sigh of relief.

Policy impact context.

7

尽管压力依然存在，但这次小小的胜利足以让他松一口气。

Despite the pressure still existing, this small victory is enough for him to breathe a sigh of relief.

Nuanced emotional balance.

8

他在法庭上听到'无罪'的判决，长长地松了一口气，泪流满面。

Hearing the 'not guilty' verdict in court, he heaved a long sigh of relief, tears streaming down his face.

High emotional impact.

1

面对如此错综复杂的局势，谁又能真正地松一口气呢？

Facing such a complex situation, who can truly breathe a sigh of relief?

Rhetorical question in high-level discourse.

2

这种如履薄冰的状态，使得任何一次可以松一口气的机会都显得弥足珍贵。

This state of treading on thin ice makes any opportunity to breathe a sigh of relief appear extremely precious.

Uses '如履薄冰' (walking on thin ice) to contrast.

3

在历史的长河中，人类社会似乎从未真正松过一口气。

In the long river of history, human society seems to have never truly breathed a sigh of relief.

Philosophical/Historical perspective.

4

他那原本紧锁的眉头终于舒展开来，显然是松了一口气。

His originally furrowed brows finally smoothed out; clearly, he had breathed a sigh of relief.

Descriptive literary style.

5

这并非终点，而仅仅是一个让人松一口气的驿站。

This is not the end, but merely a station for people to breathe a sigh of relief.

Metaphorical usage.

6

当最后一名人质被救出时，整个指挥中心都松了一口气，爆发出了掌声。

When the last hostage was rescued, the entire command center breathed a sigh of relief and burst into applause.

High-stakes drama.

7

虽然手术后的观察期很长，但初步的结果确实让家属们松了一口气。

Although the post-operative observation period is long, the preliminary results did indeed let the family breathe a sigh of relief.

Nuanced medical context.

8

这种制度性的变革，让长期处于高压下的群体终于松了一口气。

This institutional change let groups long under high pressure finally breathe a sigh of relief.

Sociological context.

Synonyms

放心 放松 如释重负 舒了一口气 宽心 踏实 解脱 歇息

Antonyms

紧张 担心 焦虑 提心吊胆

Common Collocations

终于松了一口气
长长地松了一口气
替某人松了一口气
总算松了一口气
暂时松了一口气
无法松一口气
暗暗松了一口气
令/让人松了一口气
还没到松一口气的时候
深深地松了一口气

Common Phrases

松一口气的感觉

— The feeling of relief. Used to describe the emotion itself.

那种松一口气的感觉真好。

还没法松一口气

— Cannot relax yet. Used when a situation is still ongoing.

任务还没完，还没法松一口气。

长舒一口气

— To heave a long sigh. A variation using '舒' instead of '松'.

他靠在墙上，长舒一口气。

松了半口气

— Only partially relieved. Used when the danger is only half-gone.

虽然赢了，但我只松了半口气。

总算可以松一口气了

— Finally able to relax. Used at the end of a long struggle.

忙完了，总算可以松一口气了。

为某事松一口气

— Relieved because of something. Connects the relief to the cause.

我为他的安全松了一口气。

让人松一口气的好消息

— Good news that makes people feel relieved.

这真是一个让人松一口气的好消息。

暗自松一口气

— To secretly feel relieved. Used when you don't want others to know you were worried.

看到老师没点名，我暗自松了一口气。

松了一口大气

— To heave a huge sigh of relief. Informal emphasis.

知道没丢钱，我松了一口大气。

松一口气的时间

— Time to take a breath/relax. Used in busy schedules.

我连松一口气的时间都没有。

Idioms & Expressions

"如释重负"

— As if a heavy burden has been lifted. Very formal version of relief.

听到项目成功的消息，他如释重负。

Formal
"心安理得"

— To feel at ease with a clear conscience. Relief from guilt.

把钱还了，他感到心安理得。

Neutral
"心里的石头落了地"

— The stone in one's heart has fallen to the ground. Very common idiom for relief.

看到孩子回来，我心里的石头落了地。

Colloquial
"大快人心"

— To the great satisfaction of the people. Relief from social injustice.

坏人被抓住了，真是大快人心。

Neutral
"宽宏大量"

— Magnanimous. Related to relief because it involves letting go of anger.

他宽宏大量，不再计较了。

Formal
"无忧无虑"

— Carefree and without worries. A state of permanent relief.

孩子们过着无忧无虑的生活。

Neutral
"扬眉吐气"

— To feel proud and happy after a period of being suppressed. A triumphant relief.

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